*Dirtydean12 GFH With BAM! & JW!!*
- 01-04-2007, 01:50 AM
First off, I know this stuff is kicking in. Like massfx/hyperdrol, I'm really sore and tender to the touch(no homo). Hopefully this means growth! ok, to the workout...
Wide grip pullups: 12,8,6
T-bar row(old school style with bb against wall): 160x12, 170x10, 180x8
*i'm starting to love doing these!*
Reverse grip pulldowns: 150x12,10 130x10
Seated narrow grip cable row: 150x12,10,8
I must say, this workout had me sweatin'! Intensity was up, good pump through the whole workout, and I could feel the strength increases coming along. Like I said earlier I'm incredibly sore in the pecs, and actually I'm already feelin' a bit sore in the lats. Bring the growth baby!
- 01-05-2007, 02:52 PM
01-05-2007, 02:54 PM
01-06-2007, 04:01 AM
Today I decided to do shoulders and arms together. Mainly because my rear and front delts were pretty sore from chest and back so I didn't think I needed to hit them that hard.
Shoulders & Arms
Seated bb shoulder press: 95x12, 115x10, 115x8, 105x8
One arm cable lateral raise: 30x10,8,6
Seated ez-bar preacher curl: 75x12, 85x8, 95x6
Seated alt. db curl: 40x10,8 35x10
Rope hammer curl: 85x12, 90x10, 95x8
French press: 65x12, 70x10, 75x8
V-bar press down: 60x12,10,8
Had a pretty good workout, bi's were pumped like crazy, almost painful lol! Starting to "feel bigger" also when I look in the mirror.
01-06-2007, 11:55 AM
01-07-2007, 03:59 AM
Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!
Squats: 135x12, 225x12, 255x10, 275x8, 295x4
Leg Press: 360x12, 450x10, 540x8
SLDL: 135x12, 155x10, 175x8
Hack squat calf raise: 230x12, 250x10, 270x8
Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better
01-07-2007, 11:41 AM
01-08-2007, 10:47 AM
01-09-2007, 01:52 AM
Took the day off.
Pretty eager to get in the gym and see how my chest workout was gonna go in comparison with last week, and lets say I was pleased.
Flat db bench press:90x9 90x7 100x4
Incline hammer strength press: 230x10,8 200x10
Decline db fly: 30x12,12 35x10
Incline bb press: 95x12, 115x10, 135x8
Pec deck fly: 120x12,10 135x8
Had a great pump going after my second exercise, I felt pretty good after hittin' the 100's on db bench too, planning on 110's by end of the stack! Strength increase is showing quite well so far!
01-09-2007, 07:34 PM
Wide-grip pullups: 8x5
T-bar rows w/bb: 170x12, 180x10, 190x8
Narrow grip pulldown: 140x12,10,8
Rack pulls: 185x12, 235x10, 285x8
Seated machine row: 120x12,10,8
Had a killer middle/lower back pump at the end of my workout, strength is still progressing pretty well!
01-12-2007, 05:32 PM
Took the day off, schedule withe school and work was a little cramped.
Decided once again to do shoulders and arms together, also decided to superset bi's and tri's.
Seated smith machine shoulder press: 100x12, 130x10, 150x6--100x6
Cable Uncrossovers: 30x12,10 35x10
One arm cable lateral raise: 35x12,10,8
Smith machine bb shrugs:190x12, 210x10
Standing alt. db curl:40x12,10 45x8
Decline lying tri extensions w/ez-bar:65x12,10,8
Cable rope hammer curl:85x12, 95x12, 100x10
V-bar pushdowns:120x12, 130x10, 140x8
Incline db curls: 35x8,6 25x10
Had a great workout, supersets are great to up the intensity and cut gym time down. I had the perfect pump in my bi's too, not too much bbut enough to make you feel like a badass. After this week is done I'll post some halfway pics on monday with weight.
01-12-2007, 06:09 PM
01-13-2007, 09:52 PM
Ok, getting into week 3 so I'm sort of expecting to see some good things, and today did not disappoint!
Squats: 135x12, 185x12, 225x12, 275x8, 315x3!!*new PR!*
Leg press: 360x12, 450x10, 500x8
Seated calf raise: 115x12, 125x10, 135x8
Lying leg curl: 110x12, 10,8
Hack sled calf raise: 230x12, 250x10, 270x8
Leg extensions: 120x12,12
Wow, I was really suprised with todays workout, new PR on my squat which is great as I've had trouble upping those numbers. Also felt great on leg press...can't wait for next week!
Off day, ready to hit chest on monday!
01-14-2007, 09:51 PM
01-15-2007, 09:20 AM
01-16-2007, 02:23 AM
Well, I was really looking forward to see how progress would be into the third week. One thing I've noticed is the pounds aren't really coming on but that figures as I suck at gaining weight period, but the strength is going good.
Incline db press: 55x12, 65x12, 80x10, 90x6
Decline bb press: 155x12, 165x10, 185x8
Incline db fly: 40x12, 45x10, 50x8
Cable crossovers: 70x12, 75x10,8
Flat bb bench: 165x12, 135x12
*just for a good pump, used a wide grip*
Overall I was pleased with this workout, sadly it was crowded as hell and one of the flat benches disappeared so the chances of getting on the only one left was close to none, so no flat db bench. On incline however, I was suprised to find I could handle the 90's which is a first for me so I'm still impressed.
01-16-2007, 12:10 PM
you are allowed to take off days!!?!?!?!? FIT! he is taking OFF days!
You are in trouble now!
Good job, buddy!
01-19-2007, 02:24 AM
Did a nice back workout with my cousin who was down from the army.
BB t-bar rows: 180x12, 190x10, 200x8
Narrow reverse grip pulldowns: 150x12, 160x10, 170x8
BB rows: 165x10,8 165x6-ds-155x6-ds-135x6
Seated cable rows: 150x12,10,8
Had a lot of endurance in this workout, strength is still climbing also. Forearms were smoked too!
Decided to once again superset bi's and tri's and do shoulders as well, been really tight on time and I want to push my limits as far as endurance and rest time goes.
Seated hammer strength shoulder press: 80(each side)x12, 90x10, 95x8
Seated db lateral raise: 35x10, 30x10,8
Cable uncrossovers: 35x12, 40x10, 45x8
Alt db curls:45x10,8 50x6
ssw/seated 2-hand db extension: 70x12, 75x10,8
Hammer curl: 40x12,10,8
ssw/Decline CGBP: 135x12,10 155x8
Cable straight bar curls: 120x12, 130x10, 140x8
ssw/V-bar pushdowns: 130x12, 140x10, 150x8
Wow, felt way strong today, especially on my last superset of arms. Had a pump that lasted quite some time as well!
01-23-2007, 07:39 PM
Friday, leg day!
Squats: 135x12, 185x12, 225x12, 275x8, 295x6
*didn't feel up to par energy-wise and mentally, so I didn't attempt 315*
Front squat on smith machine: 110x12, 140x10, 150x8
Db lunges: 40'sx12,10,8
Seated Calf Raise: 135x12, 145x10, 155x8
Leg press calf raise: 270x12,10,8
Seated leg curls: 120x12,10,8
Had a good workout, everything felt strong except for my squat, but I feel it was more mental than physical...oh well.
01-23-2007, 07:40 PM
01-24-2007, 02:15 AM
DAY 25 & 26
Took the weekend off!
Flat db bench: 90x10, 100x5, 90x8
Incline smith machine: 170x12, 190x10, 200x6
Flat db flye: 45x12,10,8
Incline hammer strength: 140x10,8,6
Cable crosses: 60x12, 65x10,8
Had a solid workout, almost got ruined from the 07 resolutionists taking up space, but I got it done. Still feeling good with the 100's, need to increase reps though.
Wide grip pulldowns: 160x10, 170x8,6
T-bar rows w/bb: 180x12, 190x10, 200x8
Rack pulls: 225x12, 275x8,6
Narrow grip pulldowns: 150x10,8,6
Underhand grip bb rows on smith: 100x12, 150x10,8
Had a good workout, felt pretty strong with the t-bar and rack pulls...last week is almost over
01-26-2007, 07:13 PM
Seated smith machine shoulder press: 130x12, 140x10, 150x8
Cable one arm lateral raise: 30x12,10,8
Reverse pec-deck: 120x12,10 135x8
Smith machine bb shrugs: 210x10, 230x8,6
Had a nice short shoulder workout, I've found that I feel stronger and overall better when I don't overdo shoulders. Numbers on shrugs went up also.
Well, this is the last day on the stack . Watch for the final review with measurements and before/after pics, as well as a comparison of this with MassFx/Hyperdrol, probably be up tomorrow.
BB curls: 80x12, 90x10, 100x8
Db hammer curls: 40x12,10,8
Incline db curls: 30x12,10,8
CGBP: 135x12, 155x10, 175x8
V-bar pressdowns w/backpad: 65x12, 70x10, 75x8
Seated 2-hand db extension: 65x12, 70x10,8
Had a good pump, felt strong, my biceps felt fried early in the workout but still managed to get good numbers up!
02-04-2007, 12:15 AM
First, a big thank you to ALRI, FnF, and Viper for picking me to test this product!
This is where I believe the best asset of the stack lies. I had good strength increases throughout the entire month of using the stack. It felt as if every week my numbers/reps were moving forward, which is great for a weakling like me . For example, if you check my log, I started off db flat benching 90's on my last set for 6. The last week of the stack I was up to the 100's for about the same number of reps.
Sadly, this was the weak point of the stack FOR ME. Although my final weight ended up being 186, which I am some what satisfied with, I had a hard time putting on weight, unlike the Massfx stack in which I put on a good 5-6 pounds without really changing my diet. However, I was sick for a couple days during xmas which let my weight drop to about 179 at the lowest. The stack did help me put that missing weight back on pretty easily. Maybe with a better diet I might have gained some more. Being a working college student SUCKS!
Overall, I would definitely recommend this stack to someone looking for solid strength gains that stay! My gains in strength have not gone down a bit yet. BUT, in comparison to Mass Fx/Hyperdrol, it loses IMO in terms of mass gaining. In terms of comparison of strength gains I feel they were both pretty equal. Good solid increases in every area.
Before pics are on the left, afters on the right. I can see a good change in my back pics; front is hard to tell because of different lighting...let me know what you think!
02-04-2007, 01:25 AM
02-04-2007, 02:28 PM
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