*Dirtydean12 GFH With BAM! & JW!!*
01-02-2007 09:51 PM
looks good in here!
still lookin huge, drew!
01-02-2007 11:59 PM
nice log and nice chest workout keep up the great work bro
01-03-2007 03:15 AM
Originally Posted by dirtydean12
Ya you should be at this point, course your days have been messed up by holidays and stuff so maybe another day or two of traing you will be like THEN we know for sure Congrats on the 90's !
01-03-2007 10:00 AM
01-03-2007 07:24 PM
thanks fit, my goal is to rep out at least 105's by the end of the stack!
Originally Posted by FitnFirm
01-04-2007 01:50 AM
First off, I know this stuff is kicking in. Like massfx/hyperdrol, I'm really sore and tender to the touch(no homo). Hopefully this means growth! ok, to the workout...
Wide grip pullups: 12,8,6
T-bar row(old school style with bb against wall): 160x12, 170x10, 180x8
*i'm starting to love doing these!*
Reverse grip pulldowns: 150x12,10 130x10
Seated narrow grip cable row: 150x12,10,8
I must say, this workout had me sweatin'! Intensity was up, good pump through the whole workout, and I could feel the strength increases coming along. Like I said earlier I'm incredibly sore in the pecs, and actually I'm already feelin' a bit sore in the lats. Bring the growth baby!
01-05-2007 02:52 PM
Took the day off, my chest and back are still real sore!
01-05-2007 02:54 PM
Looking good Dean Soreness is good , means bad ass mofo is coming
01-06-2007 04:01 AM
Today I decided to do shoulders and arms together. Mainly because my rear and front delts were pretty sore from chest and back so I didn't think I needed to hit them that hard.
Shoulders & Arms
Seated bb shoulder press: 95x12, 115x10, 115x8, 105x8
One arm cable lateral raise: 30x10,8,6
Seated ez-bar preacher curl: 75x12, 85x8, 95x6
Seated alt. db curl: 40x10,8 35x10
Rope hammer curl: 85x12, 90x10, 95x8
French press: 65x12, 70x10, 75x8
V-bar press down: 60x12,10,8
Had a pretty good workout, bi's were pumped like crazy, almost painful lol! Starting to "feel bigger" also when I look in the mirror.
01-06-2007 11:55 AM
01-07-2007 03:59 AM
Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!
Squats: 135x12, 225x12, 255x10, 275x8, 295x4
Leg Press: 360x12, 450x10, 540x8
SLDL: 135x12, 155x10, 175x8
Hack squat calf raise: 230x12, 250x10, 270x8
Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better
01-07-2007 11:41 AM
Originally Posted by dirtydean12
Excellent Dean One day at a time the BEAST will be made
01-08-2007 10:47 AM
01-09-2007 01:52 AM
Took the day off.
Pretty eager to get in the gym and see how my chest workout was gonna go in comparison with last week, and lets say I was pleased.
Flat db bench press:90x9 90x7 100x4
Incline hammer strength press: 230x10,8 200x10
Decline db fly: 30x12,12 35x10
Incline bb press: 95x12, 115x10, 135x8
Pec deck fly: 120x12,10 135x8
Had a great pump going after my second exercise, I felt pretty good after hittin' the 100's on db bench too, planning on 110's by end of the stack! Strength increase is showing quite well so far!
01-09-2007 07:34 PM
Wide-grip pullups: 8x5
T-bar rows w/bb: 170x12, 180x10, 190x8
Narrow grip pulldown: 140x12,10,8
Rack pulls: 185x12, 235x10, 285x8
Seated machine row: 120x12,10,8
Had a killer middle/lower back pump at the end of my workout, strength is still progressing pretty well!
01-12-2007 05:32 PM
Took the day off, schedule withe school and work was a little cramped.
Decided once again to do shoulders and arms together, also decided to superset bi's and tri's.
Seated smith machine shoulder press: 100x12, 130x10, 150x6--100x6
Cable Uncrossovers: 30x12,10 35x10
One arm cable lateral raise: 35x12,10,8
Smith machine bb shrugs:190x12, 210x10
Standing alt. db curl:40x12,10 45x8
Decline lying tri extensions w/ez-bar:65x12,10,8
Cable rope hammer curl:85x12, 95x12, 100x10
V-bar pushdowns:120x12, 130x10, 140x8
Incline db curls: 35x8,6 25x10
Had a great workout, supersets are great to up the intensity and cut gym time down. I had the perfect pump in my bi's too, not too much bbut enough to make you feel like a badass. After this week is done I'll post some halfway pics on monday with weight.
01-12-2007 06:09 PM
Sounds good !!!!! I like supersets too! Everything goes fast!
01-13-2007 09:52 PM
Ok, getting into week 3 so I'm sort of expecting to see some good things, and today did not disappoint!
Squats: 135x12, 185x12, 225x12, 275x8, 315x3!!*new PR!*
Leg press: 360x12, 450x10, 500x8
Seated calf raise: 115x12, 125x10, 135x8
Lying leg curl: 110x12, 10,8
Hack sled calf raise: 230x12, 250x10, 270x8
Leg extensions: 120x12,12
Wow, I was really suprised with todays workout, new PR on my squat which is great as I've had trouble upping those numbers. Also felt great on leg press...can't wait for next week!
Off day, ready to hit chest on monday!
01-14-2007 09:51 PM
Congrats on the PR's! I will hop on it next week I beleive.. Keep it up
01-15-2007 09:20 AM