*Dirtydean12 GFH With BAM! & JW!!*

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  1. DAY 11
    Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!

    LEG DAY!!
    Squats: 135x12, 225x12, 255x10, 275x8, 295x4

    Leg Press: 360x12, 450x10, 540x8

    SLDL: 135x12, 155x10, 175x8

    Hack squat calf raise: 230x12, 250x10, 270x8

    Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better


  2. Quote Originally Posted by dirtydean12
    DAY 11
    Well I think I'm safe in saying this stuff is definitely kicking in. Workouts that otherwise would have been normal are leaving me pretty damn sore. But thats definitely good!

    LEG DAY!!
    Squats: 135x12, 225x12, 255x10, 275x8, 295x4

    Leg Press: 360x12, 450x10, 540x8

    SLDL: 135x12, 155x10, 175x8

    Hack squat calf raise: 230x12, 250x10, 270x8

    Well, todays workout wasn't particularly long, but the intensity was there. Pump was good but not bad enough to make me sick. It's ahrd to describe but I "feel a little bit bigger" when I look in the mirror, definition is starting to look a little better too, hopefully the good results get better



    Excellent Dean One day at a time the BEAST will be made
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  3. Nice man, keep it going.

  4. DAY 12
    Took the day off.

    DAY 13
    Pretty eager to get in the gym and see how my chest workout was gonna go in comparison with last week, and lets say I was pleased.

    Chest
    Flat db bench press:90x9 90x7 100x4

    Incline hammer strength press: 230x10,8 200x10

    Decline db fly: 30x12,12 35x10

    Incline bb press: 95x12, 115x10, 135x8

    Pec deck fly: 120x12,10 135x8

    Had a great pump going after my second exercise, I felt pretty good after hittin' the 100's on db bench too, planning on 110's by end of the stack! Strength increase is showing quite well so far!

  5. DAY 14

    BACK
    Wide-grip pullups: 8x5

    T-bar rows w/bb: 170x12, 180x10, 190x8

    Narrow grip pulldown: 140x12,10,8

    Rack pulls: 185x12, 235x10, 285x8

    Hyperextensions: bw+45x10,10,10

    Seated machine row: 120x12,10,8

    Had a killer middle/lower back pump at the end of my workout, strength is still progressing pretty well!
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  6. DAY 15
    Took the day off, schedule withe school and work was a little cramped.

    DAY 16
    Decided once again to do shoulders and arms together, also decided to superset bi's and tri's.

    Shoulders
    Seated smith machine shoulder press: 100x12, 130x10, 150x6--100x6

    Cable Uncrossovers: 30x12,10 35x10

    One arm cable lateral raise: 35x12,10,8

    Smith machine bb shrugs:190x12, 210x10

    Arms
    Standing alt. db curl:40x12,10 45x8
    Decline lying tri extensions w/ez-bar:65x12,10,8
    *superset*

    Cable rope hammer curl:85x12, 95x12, 100x10
    V-bar pushdowns:120x12, 130x10, 140x8
    *superset*

    Incline db curls: 35x8,6 25x10

    Dips: BWx3x14

    Had a great workout, supersets are great to up the intensity and cut gym time down. I had the perfect pump in my bi's too, not too much bbut enough to make you feel like a badass. After this week is done I'll post some halfway pics on monday with weight.

  7. Sounds good !!!!! I like supersets too! Everything goes fast!

  8. DAY 17
    Ok, getting into week 3 so I'm sort of expecting to see some good things, and today did not disappoint!

    LEGS!

    Squats: 135x12, 185x12, 225x12, 275x8, 315x3!!*new PR!*

    Leg press: 360x12, 450x10, 500x8

    Seated calf raise: 115x12, 125x10, 135x8

    Lying leg curl: 110x12, 10,8

    Hack sled calf raise: 230x12, 250x10, 270x8

    Leg extensions: 120x12,12

    Wow, I was really suprised with todays workout, new PR on my squat which is great as I've had trouble upping those numbers. Also felt great on leg press...can't wait for next week!

    DAY 18
    Off day, ready to hit chest on monday!

  9. Congrats on the PR's! I will hop on it next week I beleive.. Keep it up

  10. Supersets do kick ass

  11. DAY 19
    Off

    DAY 20
    Well, I was really looking forward to see how progress would be into the third week. One thing I've noticed is the pounds aren't really coming on but that figures as I suck at gaining weight period, but the strength is going good.

    Chest
    Incline db press: 55x12, 65x12, 80x10, 90x6

    Decline bb press: 155x12, 165x10, 185x8

    Incline db fly: 40x12, 45x10, 50x8

    Cable crossovers: 70x12, 75x10,8

    Flat bb bench: 165x12, 135x12
    *just for a good pump, used a wide grip*

    Overall I was pleased with this workout, sadly it was crowded as hell and one of the flat benches disappeared so the chances of getting on the only one left was close to none, so no flat db bench. On incline however, I was suprised to find I could handle the 90's which is a first for me so I'm still impressed.

  12. OFF?

    you are allowed to take off days!!?!?!?!? FIT! he is taking OFF days!

    You are in trouble now!

    Good job, buddy!

  13. DAY 21
    Did a nice back workout with my cousin who was down from the army.

    BACK
    Pullups: 12,10,8

    BB t-bar rows: 180x12, 190x10, 200x8

    Narrow reverse grip pulldowns: 150x12, 160x10, 170x8

    BB rows: 165x10,8 165x6-ds-155x6-ds-135x6

    Seated cable rows: 150x12,10,8

    Had a lot of endurance in this workout, strength is still climbing also. Forearms were smoked too!

    DAY 22
    OFF

    DAY 23
    Decided to once again superset bi's and tri's and do shoulders as well, been really tight on time and I want to push my limits as far as endurance and rest time goes.

    SHOULDERS
    Seated hammer strength shoulder press: 80(each side)x12, 90x10, 95x8

    Seated db lateral raise: 35x10, 30x10,8

    Cable uncrossovers: 35x12, 40x10, 45x8

    ARMS
    Alt db curls:45x10,8 50x6
    ssw/seated 2-hand db extension: 70x12, 75x10,8

    Hammer curl: 40x12,10,8
    ssw/Decline CGBP: 135x12,10 155x8

    Cable straight bar curls: 120x12, 130x10, 140x8
    ssw/V-bar pushdowns: 130x12, 140x10, 150x8

    Wow, felt way strong today, especially on my last superset of arms. Had a pump that lasted quite some time as well!

  14. DAY 24
    Friday, leg day!

    LEGS

    Squats: 135x12, 185x12, 225x12, 275x8, 295x6
    *didn't feel up to par energy-wise and mentally, so I didn't attempt 315*

    Front squat on smith machine: 110x12, 140x10, 150x8

    Db lunges: 40'sx12,10,8

    Seated Calf Raise: 135x12, 145x10, 155x8

    Leg press calf raise: 270x12,10,8

    Seated leg curls: 120x12,10,8

    Had a good workout, everything felt strong except for my squat, but I feel it was more mental than physical...oh well.

  15. i'll be fully updated tonight, been busy with school and work!

  16. DAY 25 & 26
    Took the weekend off!

    DAY 27

    Chest Day!
    Flat db bench: 90x10, 100x5, 90x8

    Incline smith machine: 170x12, 190x10, 200x6

    Flat db flye: 45x12,10,8

    Incline hammer strength: 140x10,8,6

    Cable crosses: 60x12, 65x10,8

    Had a solid workout, almost got ruined from the 07 resolutionists taking up space, but I got it done. Still feeling good with the 100's, need to increase reps though.


    DAY 28

    BACK!
    Wide grip pulldowns: 160x10, 170x8,6

    T-bar rows w/bb: 180x12, 190x10, 200x8

    Rack pulls: 225x12, 275x8,6

    Narrow grip pulldowns: 150x10,8,6

    Underhand grip bb rows on smith: 100x12, 150x10,8

    Had a good workout, felt pretty strong with the t-bar and rack pulls...last week is almost over

  17. DAY 29

    Shoulders/Traps

    Seated smith machine shoulder press: 130x12, 140x10, 150x8

    Cable one arm lateral raise: 30x12,10,8

    Reverse pec-deck: 120x12,10 135x8

    Smith machine bb shrugs: 210x10, 230x8,6

    Had a nice short shoulder workout, I've found that I feel stronger and overall better when I don't overdo shoulders. Numbers on shrugs went up also.

    DAY 30!!
    Well, this is the last day on the stack . Watch for the final review with measurements and before/after pics, as well as a comparison of this with MassFx/Hyperdrol, probably be up tomorrow.

    ARMS!
    BB curls: 80x12, 90x10, 100x8

    Db hammer curls: 40x12,10,8

    Incline db curls: 30x12,10,8

    CGBP: 135x12, 155x10, 175x8

    V-bar pressdowns w/backpad: 65x12, 70x10, 75x8

    Seated 2-hand db extension: 65x12, 70x10,8

    Had a good pump, felt strong, my biceps felt fried early in the workout but still managed to get good numbers up!
  18. Final Review!!


    First, a big thank you to ALRI, FnF, and Viper for picking me to test this product!

    Strength
    This is where I believe the best asset of the stack lies. I had good strength increases throughout the entire month of using the stack. It felt as if every week my numbers/reps were moving forward, which is great for a weakling like me . For example, if you check my log, I started off db flat benching 90's on my last set for 6. The last week of the stack I was up to the 100's for about the same number of reps.

    MASS
    Sadly, this was the weak point of the stack FOR ME. Although my final weight ended up being 186, which I am some what satisfied with, I had a hard time putting on weight, unlike the Massfx stack in which I put on a good 5-6 pounds without really changing my diet. However, I was sick for a couple days during xmas which let my weight drop to about 179 at the lowest. The stack did help me put that missing weight back on pretty easily. Maybe with a better diet I might have gained some more. Being a working college student SUCKS!

    OVERALL
    Overall, I would definitely recommend this stack to someone looking for solid strength gains that stay! My gains in strength have not gone down a bit yet. BUT, in comparison to Mass Fx/Hyperdrol, it loses IMO in terms of mass gaining. In terms of comparison of strength gains I feel they were both pretty equal. Good solid increases in every area.

    AFTER PICS
    Before pics are on the left, afters on the right. I can see a good change in my back pics; front is hard to tell because of different lighting...let me know what you think!
    Attached Images Attached Images   

  19. Bad Ass Mass & Jungle Warfare Before and After pics









    Mass Fx / Hyperdrol Before & After Pics


  20. Whoa! Impressive
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