I would like to thank all the staff members at ALR Industries for selecting me as one of their testers for their Evolution Stack consisting of BAM, JW and Restore. If these supplements are anything close to their PRIMED and N’Gorge stack, this will be a lot of fun!
For those of you who are not familiar with any of my logs, I want to get this out in the open right up front. I don’t really care if anything thinks I am weak or strong, I’m not competing against any of you. I’m competing against myself, so I judge all my exercises as being easy, moderate, heavy, very heavy or muscle failure. These efforts are all relative to me. I don’t have an ego to worry about so you will be able to see the exact weights I lift, the order in which I lift them and how hard it was to complete the lifts.
During this testing, my food intake will remain relatively unchanged so as to eliminate this as a variable. My macro's consist of chicken, lean beef/venison, sweet potatoes, broccoli, cauliflower, wheat breads, green beans and other fresh vegetables, brown rice, oats, salmon, Mahi Mahi, venison, tuna, eggs, cottage cheese, multi-vitamins and protein shakes.
My routine will generally fall into a 2 day split, although I may lift for 3 straight days before taking a break, depending on the workload with my job.
My typical week of lifting will usually look like this:
Monday Shoulders/Traps
Tues Legs
Wed Off
Thurs Back/Bi’s
Fri Chest/Tri’s
Sat Off
Sun Off
At the end of this log, I will post a summation of how the stack affected my lifts, strength, endurance and overall impression of the products. If anyone has questions along the way, don’t hesitate to chime in.
Again, I would like to thank ALR Industries for selecting me as one of their testers.
Let’s light this candle!
For those of you who are not familiar with any of my logs, I want to get this out in the open right up front. I don’t really care if anything thinks I am weak or strong, I’m not competing against any of you. I’m competing against myself, so I judge all my exercises as being easy, moderate, heavy, very heavy or muscle failure. These efforts are all relative to me. I don’t have an ego to worry about so you will be able to see the exact weights I lift, the order in which I lift them and how hard it was to complete the lifts.
During this testing, my food intake will remain relatively unchanged so as to eliminate this as a variable. My macro's consist of chicken, lean beef/venison, sweet potatoes, broccoli, cauliflower, wheat breads, green beans and other fresh vegetables, brown rice, oats, salmon, Mahi Mahi, venison, tuna, eggs, cottage cheese, multi-vitamins and protein shakes.
My routine will generally fall into a 2 day split, although I may lift for 3 straight days before taking a break, depending on the workload with my job.
My typical week of lifting will usually look like this:
Monday Shoulders/Traps
Tues Legs
Wed Off
Thurs Back/Bi’s
Fri Chest/Tri’s
Sat Off
Sun Off
At the end of this log, I will post a summation of how the stack affected my lifts, strength, endurance and overall impression of the products. If anyone has questions along the way, don’t hesitate to chime in.
Again, I would like to thank ALR Industries for selecting me as one of their testers.
Let’s light this candle!