BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)

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    BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)


    BBD’s Evolution from baby to MAN with BAM…. and friends!


    Bad Ass Mass, Jungle Warfare, & Restore



    Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

    -Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    -Bind SHBG to increase levels of free testosterone.
    -Increase LH/FSH to maximize output of natural testosterone.
    -Increase glycogen retention and optimize internal hydration levels.
    -Support superior protein synthesis through modulation of transcription factors.
    -Inhibits excessive cortisol levels for an anti-catabolic effect.
    -Promote recovery of the neuromuscular matrix.
    -Provide superior results either in a synergistic stack or as a standalone supplement


    Jungle Warfare is a Pro-Hypertrophic Proprietary Matrix For Increased Myotrophic Activity!

    -Increased myotrophic activity
    -Favorable nutrient repartitioning
    -HPTA modulation
    -Estrogen management
    -Significant Pro-Hypertrophic capacity
    -Anti-Catabolic


    Restore Supports Testosterone, Inhibits Estrogen To Promote Lean Mass!

    Increased Free Testosterone

    Free-T (Proprietary Pure Avenacosides Matrix) - Seems most males who use supplements for lean mass gains have heard of Avena Sativa. Yeah, I know, lots of products already have some form avena sativa or its extracts in it, so what makes this one special? Of course we used an extraction process for maximum active compound content (greatest possible amount of active milligrams per capsule), but in truth Restore™ as a product is special, our Free-T (Proprietary Pure Avenacosides Matrix) from avena sativa just works well in the whole matrix to provide maximum results.

    About Myself:


    Age: 22
    Height: 5’11
    Weight: 175 lb
    BF%: Testing at time of pics tomorrow
    Gender: Male

    Lifting Experience: I have been lifting for quite a few years, although the first few were uneducated and sloppy. The last couple years I have been serious and serious about getting some BAD ASS MASS!!

    Supplements I will be using

    ALRI
    -BAD ASS MASS (1 cap 2 X a day 12 hours apart)
    -Jungle Warfare (1 cap 3 X a day with meals)
    -Restore (same as JW)


    Other supps:
    CEL Refuel (post workout bcaa mix)
    Multi
    Real Gains Protein

    A big thanks to Author L Rea. And my buddies Fitnfirm and Viper who have been very gracious towards me and others since I have known them on the boards. I look forward to meeting you guys at the Arnold! ALRI you guys are awesome, I cant wait to gain some serious BAD ASS MASS


    Final Note: I will officially start tomorrow with Pics and measurements. This will be a 30 day log, unless of course I am choosen as the lucky candidates for an extension. Either way LETS GET THE PARTY STARTED!!

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    MORE INFO

    Diet
    - 250 g protein
    - 3500-4000 cals
    - 300-400 carbs ~subject to change
    - Not worrying about good fats

    Meals
    - Usually between 5-7
    - 2 shakes a day (one weight gainer, and one regular)
    - Lots of lean beef, grilled chicken, pasta, veggies, tuna etc, will update by day

    Training
    - Day 1: Chest/Tri
    - Day 2: Back/Bi
    - Day 3: Shoulders/Traps
    - Day 4: Legs/Abs
    - Day 5: Rest and Repeat

    pics and measurements will be coming up shortly
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    PICS AND MEASUREMENTS

    Measurements
    Waist: 33 in
    Bi/tri: 15
    Neck: 15.4
    Chest: 44 in (around chest and back?)
    Quad: 20.6
    if you would like more let me know

    Pics
    http://i144.photobucket.com/albums/r.../BAMlog001.jpg
    http://i144.photobucket.com/albums/r.../BAMlog003.jpg
    http://i144.photobucket.com/albums/r...rol/BAM007.jpg
    http://i144.photobucket.com/albums/r.../BAMlog002.jpg
    will post better ones soon, I had no one in the apt to take them so I had to do it myslef, oh and I dont know how to pose

    Will add measurement updates and pics as the log progresses
    •   
       

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    DAY 2

    Back and Bis

    Deadlift
    135 X 10
    225 X 10
    315 X 5
    345 X 3

    Bent over rows (yates)
    135 X 10
    155 X 10
    185 X 10
    205 X 5

    one arm rows
    3 sets 100 lb DBs X 10

    machine pulldowns
    120 X 10
    130 X 10
    140 X 9
    150 X 6

    dumbell curls
    45 X 10 X 4
    30 X 15

    barbell curls
    95 X 10 X 3
    115 X 5

    Machine curls
    70 X 10
    90 X 10
    100 X 10

    Awsome lift today, kept up intensity. lower back is destroyed after the deadlifts and bent over rows

    Diet
    -Meal 1: Real Gains
    -Meal 2: Tuna with salad
    -Meal 3: PB&J
    -Meal 4: Hormel Chili and garlic bread
    -Meals 5 & 6 uncompleted so far

    Sides
    -Noticed a slight headache last night
    -And another this morning, not sure if it is related, although I dont normally get them


    DOMS
    -Not to sore today from yesterdays workout, it will prob kick in tommorow

    Effect
    -Strength in lifts felt good, but nothing above the norm.
    -Placebo effect is strong as I feel like Im growing every second of the day

    Dosing
    -Everything at 730 this morning, JW and restore again at 2, and all of them again will be at 830 at night
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    DAY 3

    Shoulders and traps

    Seated DB military press
    60 lb db X10
    65 X 10 X 2
    45 X 15 (arnolds) X2 these always feel great after the heavy sets

    Seated Side Lateral Raises
    25 lb db X 10
    30 X 10
    35 X 9

    Upright Rows
    95 X 10 X 3
    115 X 7 struggled to get the last few wth good form

    machine shoulder press
    130 lbs X 10
    140 X 10
    160 X 8
    180 X 3

    shrugs DB
    70 X 15
    85 X 10
    90 X 10

    Great Lift Today! Shoulders felt rock hard and pump was good.
    Mood
    -Great Mood Recently, Gotta push to look good for spring break
    Sides
    -Headache did not return
    -No sides to report


    Energy
    -Normal

    Weight
    -Same

    Diet
    -Meal 1: Real Gains
    -Meal 2: Pasta with 90% lean ground beef
    -Meal 3: About a cup of boiled shrimp
    -Meal 4: Ham and Cheese sandwhich
    -Meal 5: Shake
    -Meal 6: Healthy Choice frozen dinner
    -Meal 7: Chicken noodle soup
    -Meal 8: Steak tips with rice and broccoli
  6. Professional Member
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    keep up the goodwork for your size your moving some nice weights
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    Have a great weekend BBD I smell big mass in your future Gotta get buff for the chicks this summer
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    DAY 4

    Legs

    Squats
    135 X 15
    225 X 12
    260 X 9
    300 X 3 legs have always been my weakest body part, but after these squats I couldnt walk right

    machine leg press
    300 lb X10
    320 X 10
    350 X 10

    machine Leg extension superset with leg curls
    -Unknown weights as it was back and forth quickly

    seated calf raises
    160 X 10 X 2
    180 X 10 X 2

    Cardio: 1 hour of racquetball! Couldnt even run right and it showed as I got destroyed!!

    Overall: Lift was great for legs. I normally dont come in to focused for leg day but I feel today was a satisfactory lift.

    Sides
    -NONE

    DOMS
    -VERY sore today, arms back and chest are all terminated

    Diet
    Meal 1: Real Gains
    Meal 2: Go Lean w/ milk
    Meal 3: 2 burgers with cheese and baked fries
    Meal 4: Boiled Shrimp
    Meal 5: shake
    Meal 6: Chicken and Cheese quesidillas (yes i know, not very healthy)
    Meal 7: 10 egg whites
    Meal 8:Tuna, Broccoli, Rice


    Notes:
    -Its only Day 4, and I feel Im looking slightly bigger, although I do have a desperate imagination to be bigger. We will see as time goes on!
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    Quote Originally Posted by FitnFirm
    Have a great weekend BBD I smell big mass in your future Gotta get buff for the chicks this summer
    YUP I SMELL IT TOO BABY!!

    Quote Originally Posted by nycste
    keep up the goodwork for your size your moving some nice weights
    thanks bro, thanks for stoppin in
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    DAY 5 THE First Rest

    Rest Day

    Diet

    Meal 1: egg cheese omelet with ham/turkey
    Meal 2: Real Gains
    Meal 3: Tuna with salad
    Meal 4: Pasta
    Meal 5: shake
    Meal 6: Salmon with veggies and potatoes
    Meal 7: go lean with milk


    DOMS
    -extremely sore today, hard to walk and upper body still sore

    Sides
    -Slight headache, although I think thats due to a partial sickness as I was very cold all day today, seem to be fine now though
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    DAY 6 THE SECOND WEEK

    Chest and Tris

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 1
    185 X 10

    Incline DBs
    65 X12
    75 X 10
    80 X 10
    85 X 10 Dont think Ive ever gotten them up 10 times BABY

    Decline bench
    135 X 10
    185 X 10
    225 X 6

    flat flys DB
    45 lb X 10 X4

    CGB
    135 X 15
    155 X 10
    185 X 10 X 2

    Overhead DB extension
    75 X 10
    85 X 10 X 2
    90 X 8

    Weighted dips
    2 Sets X 15 reps BW
    1 Set X 10 with 25lbs
    2 Set X 10 with 45 lb Triceps are lookin thick as HELL. felt confident in the gym today. actually gettin pumped up again as i write this!!

    Sides:
    -none - pretty much over sickness

    Energy:
    -For getting over being sick, i felt pumped to be in the gym

    WEIGHT INCREASE + 3 LBS 175 to 178 lbs!!!!
    weight taken in the morning before food


    Diet

    Meal 1: 9 eggs scrambled with home fries baked
    Meal 2: Shake
    Meal 3: 2 left over burgers with mashed potatoes
    Meal 4: Real Gains
    Meal 5: TBD
    Meal 6: TBD
    Meal 7: TBD
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    DAY 7

    Back and Bis BABBBBYY

    Deadlift WHAT WHAT
    225 X 10
    315 X 5
    335 X 3 X 2

    Bent over rows (regular)
    135 X 10
    185 X 10
    205 X 7
    215 X 4 Wow did not think I would be able to get these, but i banged them out, and im not very good on regular grip normally

    one arm rows
    3 sets 100 lb DBs X 10 these are almost monotonous now but thats the heaviest it goes

    machine pulldowns
    120 X 10
    140 X 10
    150 X 10
    160 X 6 BAM!! got a good 6, this was awsome!

    barbell curls
    85 X 15
    95 X 10 X 2
    115 X 5 X 2

    dumbell curls
    50 X 10 X 3
    40 X 15

    Machine curls
    80 X 10
    90 X 10
    100 X 10

    GREAT lift today!, Lat pulldowns were beasted

    Diet
    -Meal 1: Shake
    -Meal 2: Go lean with milk
    -Meal 3: Canned salmon with veggies
    -Meal 4: boiled shrimp with brown rice
    -Meal 5: Frozen meal
    -Meal 6: real gains
    -Meal 7: tuna with salad



    Sides
    -NONE

    DOMS
    -Soreness finally leaving

    Effect
    -Strength is starting to come on!!!

    Mood
    -GREAT, I am definetly over my miny cold, no headaches, and lookin full baby!!!!!!
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    DAY 8

    Shoulders and traps

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10 Slight leg bounce towards the end
    155 X 6

    Standing Side Lateral Raises
    30 lb db X 10
    35 X 10 X 2
    40 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10 BAM BAM BAM!

    machine shoulder press
    130 lbs X 10
    140 X 10
    160 X 8
    180 X 3

    shrugs DB
    70 X 15
    85 X 10
    90 X 10
    80 X 15

    VERY early lift today as I will be busy the rest of the day. Still was a great lift

    WEIGHT
    -178 again, still holding those +3 lbs

    Sides

    -No sides to report


    Energy
    -Normal

    Diet
    Diet will not be listed today as I will not be back at teh computer today, hopefully I will eat perfectly
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    Yahhh BABAYYYYY LIIGHTTT WEIIIGHT
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    An ANIMAL is born
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    DAY 9 LETS GO BABY

    Legs

    Squats
    135 X 10
    225 X 10
    260 X 10
    315 X 1 ahh Got one YAY

    machine leg press
    300 lb X10
    320 X 10
    380 X 10
    420 X 10 These burn like @*&@&#

    machine Leg extension superset with leg curls
    -Unknown weights -These machines are old and the weight plates are all worn out and crappy, I work out in a university gym who doesnt have a football team

    seated calf raises
    160 X 10 X 2
    180 X 10 X 2
    200 X 8

    Cardio: No racquetball today, couldnt find an opponent, its to early

    Overall: Good lift (very early though). Tried 315 squat today, and just barely got it!!!!

    Sides
    -NONE

    DOMS
    -medium soreness

    Diet
    Meal 1: Real Gains
    Meal 2: Bacon and eggs and bagel
    Meal 3: place holder
    Meal 4:
    Meal 5:
    Meal 6:
    Meal 7:
    Meal 8:


    Notes:
    -Arms ARE LOOKIN BIGGER, cant wait to do final measurements at the end, although i may do a two week measurement and pics
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    DAY 10 THE Second Rest

    Rest Day

    Diet

    Meal 1: leftover stromboli (had to eat this)
    Meal 2: Real Gains
    Meal 3: chicken breast with salad
    Meal 4: 2 cups pasta plus
    Meal 5: left over chicken breast and fruit cup
    Meal 6: tuna
    Meal 7: shake
    Meal 8: go lean


    DOMS
    -medium soreness

    Sides
    -none

    Weight
    -Maintaining 178 to 178.5 (+3 from original)

    Bodyfat
    -Looks to be the same
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    DAY 11 Growing time

    Chest and Tris

    Flat Bench
    135 X 10
    185 X 10
    225 X 4
    255 X 2 PLUS ONE BABY
    185 X 10

    Incline DBs
    65 X15
    75 X 10
    80 X 10
    85 X 9.5 felt great

    Decline bench
    135 X 10
    185 X 10
    225 X 7
    185 X 10

    flat flys DB
    35 X 10
    45 X 10 X4

    CGB
    135 X 15
    155 X 10
    185 X 10 X 2

    Skullcrushers
    60 lbs + EZ BAR X 10
    80 + Bar X 10
    90 + Bar X 10 X 2

    Overhead DB extension
    75 X 10
    85 X 10
    90 X 8

    Weighted dips
    2 Sets X 15 reps BW
    2 Set X 10 with 25lbs
    2 Set X 10 with 45 lb

    Sides:
    -none

    Energy:
    -Very pumped and intense.
    -Muscles are very hard feeling now

    Weight at 178.5 up 3.5 from day 1

    Diet
    -grilled chicken breasts, meats, eggs, pastas (full description will be listed tommrow


    Notes
    -Awsome lift today
    -Got a complement saying I look bigger!
    -Feel bigger
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    nice workouts and progress
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    Very nice
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    DAY 12

    Bigger Back and Bis

    Deadlifts!!
    135 X 10
    225 X 10
    315 X 6
    335 X 3
    315 X 5

    machine pulldowns Superset with BW pullups
    120 X 10 then 10 pullups
    140 X 10 7 "
    150 X 10 5 "
    160 X 6 5 "
    WOW, this superset was near impossible. Could barely do any pullups, but I could feel my lats burning, even my bis

    Bent over rows (regular)
    135 X 10
    185 X 10
    205 X 8 X 2

    one arm rows
    3 sets 100 lb DBs X 10

    barbell curls
    85 X 15
    95 X 10 X 2
    115 X 5 X 3

    dumbell curls
    50 X 8 X 3
    55 X 6

    Machine curls
    90 X 10 X 2
    100 X 10

    Superset destroyed me. Back looked good in the mirror haha

    Diet
    -Meal 1: real gains
    -Meal 2: Pasta with lean beef and tomato sauce
    -Meal 3: tuna
    -Meal 4: PB&J
    -Meal 5: turkey and ham wrap (multigrain wrap)
    -Meal 6: real gains
    -Meal 7: shrimp and salad
    -Meal 8: go lean cereal with milk



    Sides
    -no acne, no lethargy, no headaches, nothing

    DOMS
    -tris are pretty sore

    Effect
    -Feeling strong and confident in the gym
    -Placebo effect mentally is giving me loads of energy
    -Body is looking fuller!

    Notes
    -BAM BAM BAM
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    DAY 13

    Shoulders and traps

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10 Still cheatin towards the end
    155 X 7 X 2 This was real good for me +1 Rep

    Upright Rows
    95 X 10 X 3
    115 X 10 these always kill me

    Standing Side Lateral Raises
    30 lb db X 10
    35 X 10 X 2
    40 X 10 GOT ALL TEN

    machine shoulder press
    130 lbs X 10
    140 X 10
    160 X 8
    170 X 5

    shrugs DB
    70 X 15
    85 X 10 X 2
    90 X 10


    CARDIO: 1.5 hours of racquetball!! Tired as #*&*#%

    WEIGHT
    - 179 lbs!! +4 LBS


    Sides

    -No sides to report


    Energy
    -Great pumps and lots of energy!!

    Diet
    -Meal 1: Real gains
    -Meal 2: Eggs with ham and hash browns
    -Meal 3: 10 oz steak with veggie
    -Meal 4: Leftover pasta
    -Meal 5: shake
    -Meal 6: TACO NIGHT WAHOOOO
    -Meal 7: 10 egg whites
    -Meal 8: tuna


    NOTES
    -Most notable thing is some PR's But up to 4 lb total gained weight. looking full baby!!
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    DAY 14 Two weeks in!

    Legs

    Squats
    135 X 10
    225 X 10
    255 X 10
    300 X 3 mmm nice.

    machine leg press
    300 lb X10
    320 X 10
    370 X 10
    400 X 10 i wish the real leg sled wasnt alwasy so crowded

    machine Leg extension superset with leg curls
    -Unknown weights -superset is pretty tough even though they are machines

    calves
    skipped today bc of time and lack of energy reasons

    Quick lift today, still got a full leg pump in though

    Overall: didnt attempt 315 on the squat today, didnt feel up to it

    Sides
    -NO aggression
    -no acne
    -Semi lethargy
    -no headaches

    DOMS
    -back is sore, nothing out of the ordinary

    Diet
    Meal 1: Real Gains
    Meal 2: go lean and milk
    Meal 3: homeade mac and cheese
    Meal 4: left over tacos
    Meal 5: pork with rice
    Meal 6: shake
    Meal 7: tuna sandwhich
    Meal 8: buffalo grilled chicken with garlic bread


    Notes:
    -weight is same at 179, up +4 since day 1
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    DAY 15 HALF WAY THROUGH

    REST DAY

    Definetly needed a rest day here. sore and tired

    Half way weight progression
    175-179
    +4 total pounds. Want to try to break that elusize 180 mark in the next few days, sooner the better.

    Half way strength progression
    -Numerous PR's in LEGS, shoulders, and chest
    -Looking for an increase in bench and squats

    Half way size progression
    -Arms are slightly bigger, measurement unknown at this point but I can defiently tell
    -Chest seems to be bigger as well
    -Overall looking fuller

    BAM BAM BAM

    Half way Sides
    -early headaches plagued day 1-3, never returned since
    -Minimal lethargy
    -no libido changes
    -appetite same
    -No other sides to report

    BRING ON THE SECOND HALF BABY
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    DAY 16 LETS GO EAGLES

    REST DAY #2

    Usually dont take back to back rest days, however, I needed it. Plus football is on!
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    DAY 17

    Chest and Tris

    Incline DBs
    65 X12
    75 X 10
    80 X 10
    85 X 10
    90 X 7

    Flat Bench
    135 X 10
    185 X 10
    225 X 7 Felt great!
    255 X 2

    Decline bench
    135 X 10
    185 X 10
    225 X 8

    flat flys DB
    45 lb X 10 X4

    Overhead DB extension
    85 X 10 X 3
    90 X 10

    CGB
    155 X 10
    185 X 10 X 2

    Weighted dips
    4 Sets X 15 reps BW
    I can definetly say, while watching myself in the mirror during this excersise that my tris/arms are bigger!! very motivational!

    Sides:
    -none

    Energy:
    -Very high, looked bigger

    Still right around the 179.5 mark, almost to 180. SO CLOSE

    Diet

    Meal 1: Real gains
    Meal 2: scrambled eggs with bacon
    Meal 3: pasta with meatsauce
    Meal 4: tuna
    Meal 5: shake
    Meal 6: ham and turkey sandwhich
    Meal 7: steak tips with veggies
  28. New Member
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    DAY 18 FINALLY HIT 180!!!!!!!!!!!!

    Back and Bis

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    335 X 5 PR BABY, Time to UP the weight
    225 X 10

    machine pulldowns Superset with BW pullups [color=green] This was a fun superset last back lift so i figure ill do it again
    120 X 10 then 12 pullups
    140 X 10 8 "
    150 X 10 7 "
    160 X 6 5 "
    I compared to my last back day, and i did more pull ups each superset. VERY Happy at this point

    Bent over rows (yates)
    135 X 10
    185 X 10
    225 X 4 X 2

    one arm rows
    3 sets 100 lb DBs X 10 boring...

    dumbell curls
    50 X 8 X 3
    55 X 6

    barbell curls
    85 X 15
    95 X 10 X 3
    supersetted this with machine curls. tough

    Machine curls
    90 X 10 X 2
    100 X 10

    AS the title states. Weight is up to 180, Strength is following suit. +5 pounds now. This stack is amazing! i am a hard gainer and they are comin on nicely!

    Diet
    -Meal 1: pizza oops
    -Meal 2: tuna
    -Meal 3: real gains
    -Meal 4: salad with chicken
    -Meal 5: go lean snack and met rex bar
    -Meal 6: 10 oz steak with broccoli
    -Meal 7: small dish of pasta no topping
    -Meal 8: shake



    Sides
    -FNF asked about aggression earlier, so I would never have mentioned this but got in a huge fight with my gf, and it made me think of the stack. But I DOUBT they are related - placebo effect

    DOMS
    -chest is destroyed from yesterday

    Effect
    -+5 lbs
    - Lookin bigger
    - Feeling motivated and want to get back in the gym ASAP

    Cardio
    -one hour of racquetball
  29. Senior Member
    Mass_69's Avatar
    Stats
    6'0"  220 lbs.
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    Achievements Posting Pro

    I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


    Ah, what the heck, Good Job, Man!
  30. New Member
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    Nice log, great progress keep it up.
  31. New Member
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    DAY 19 Loving the stack

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10 starting to feel easy. lol

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10
    155 X 5 still stuck at 155
    135 X 9

    Upright Rows
    95 X 10 X 3
    115 X 10 these always kill me

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 7
    190 X 5

    shrugs DB
    70 X 15
    85 X 10 X 2
    90 X 10

    lookin wide today!!

    WEIGHT
    180 still +5 lbs. everytime i look at the scale, Im starting to expect an increase lol


    Sides

    -No sides to report


    Energy
    -good pump, motivation is ON

    Diet
    -Meal 1: Real gains
    -Meal 2: chicken breast and potato
    -Meal 3: tuna with salad
    -Meal 4: buffalo frozen chicken
    -Meal 5: shake
    -Meal 6: pasta with cheese
    -Meal 7: shake
  32. New Member
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    Quote Originally Posted by Mass_69
    I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


    Ah, what the heck, Good Job, Man!
    lol . thanks bro
  33. New Member
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    DAY 20 NOOO not many days left (10)

    Legs

    Squats
    135 X 10
    225 X 10
    255 X 9
    315 X 2 ahhh! gettin a lil better
    275 X 6
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    calves
    170 X 10
    180 X 10
    190 X 10 X 2

    Lotsa baby squats today, not much else. gonna be hard to walk tommorow!

    Sides
    -Still, no sides...

    Diet
    Today was a sloppy diet, as I was on the run a lot. will clean it up tommrow!


    Notes:
    -weight hovering around 180 Net of +5 still
  34. New Member
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    DAY 21 MUCH NEEDED REST

    REST DAY

    whole body is sore. awsome lifts this week. motivation is great!

    WEIGHT
    183.5!!!! BUT BE advised this is not accurate as i stated earlier I forgot the morning weigh in. and am usually heavier at night.

    as it stands now, this would be a 8.5 lb increase since day 1. however i will wait until tommrow morning for the accurate reading.

    BAM BAM BAM

    Sides
    -still none
  35. New Member
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    DAY 22

    WEIGHT: 181 +6 lbs since day 1!!

    ONLY CHEST TODAY, will do tris tommorw by themselves

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 3 PR! YEAH BABY!

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    85 X 10 didnt try the 90s today, but could have done them

    Decline bench
    135 X 10
    185 X 10
    225 X 6 Startin to get real tired!

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -good!

    weight increase +6 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: bagel egg, cheese, and bacon sandwhich
    Meal 3: tuna
    Meal 4: Pasta with cheese (fav meal)
    Meal 5: shake
    Meal 6: steak, mashed potatoes and beans
    Meal 7: chili
    Meal 8: TBD
  36. New Member
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    DAY 23 ONLY 1 WEEK LEFT

    ONLY Tris

    Overhead DB extension
    85 X 10
    90 X 8 X 2

    CGB
    135 X 10
    155 X 10
    185 X 10 X 2
    205 X 6

    Weighted dips
    2 Sets X 15 reps BW
    1 set 10 reps with 25 lbs
    1 set 10 reps with 45 lbs

    cable Pushdowns superset with cable overhead push
    -Random weights

    Diamond Pushups
    -3 sets of 10

    Sides:
    -none

    Energy:
    -good energy, especially since I knew it was only triceps instead of the norm chest and tris

    Weight at 181 (+6 from day 1)

    Diet

    Meal 1: Real gains
    Meal 2: go lean with milk
    Meal 3: grilled chicken breasts and mashed potatoes
    Meal 4: tuna
    Meal 5: healthy chips and healthy choice frozen meal
    Meal 6: PB&J sandwhich
    Meal 7: Dinner at Chilis (steak and chicken fajitas)
    Meal 8: who knows


    Notes: This stack is def helping me get through previous sticking points in lifts and I am heavier and looking fuller then day 1. Fat seems to be about the same. Wish it would never end!
  37. New Member
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    DAY 24 Looks like a late X-Mas present: another 4 weeks!

    ONLY BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 4
    345 X 1 ahh a little too heavy for me
    225 X 10

    BW pullups lol u can see the progression down as I get tired
    set 1: 15
    set 2: 10
    set 3: 7
    set 4: 7

    ahh starting to enjoy pullups again!

    Bent over rows (yates)
    135 X 10
    185 X 10
    225 X 4 X 2

    one arm rows
    3 sets 100 lb DBs X 10
    1 set with 60s going very slow

    Machine Rows
    -3 sets @ Random weights

    LOOKING FULL BABY!!!! Cant wait for a total of 5 more weeks of this stack. I will be huge by time spring break rolls around!

    Diet
    -Meal 1: bagel with turkey
    -Meal 2: real gains
    -Meal 3: chicken breast (left over) and banana (been forgetting to list my fruit consumption)
    -Meal 4: tuna with salad
    -Meal 5: MRP bar
    -Meal 6: pasta with meat
    -Meal 7: rest of pasta with meat
    -Meal 8: TBD


    Sides
    -still no sides

    DOMS
    -Decided to break up chest and tris and back and bis to be able to hit each hard and allow proper recovery

    Effect
    - +6 lbs
    - Feelin huge

    Cardio
    -None watched football

    A thanks to FNF and ALRI for the continued cycle. stolen from pureenergy, GFH!
  38. New Member
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    DAY 25

    Baby lift today: Only Bi's

    dumbell curls (6 sets)
    40 X 10 X 2
    50 X 8 X 3
    55 X 6

    barbell curls
    85 X 15
    95 X 10 X 3
    115 X 6

    Machine curls
    90 X 10
    100 X 10 X 2

    Weight hovering around 181 still up total of +6 lbs.
    Everytime I get on the scale i get excited!


    Diet
    -Meal 1: scrambled eggs and oatmeal
    -Meal 2: real gains
    -Meal 3: go lean snack
    -Meal 4: grilled chicken with grapefruit
    -Meal 5: metrex bar
    -Meal 6: 3/4 lb lean ground beef with veggies
    -Meal 7: tuna
    -Meal 8: shake



    Sides
    -no aggression
    -no acne
    -no increased libido
    -no lethargy


    DOMS
    -very sore

    Cardio
    -many games of r-ball

    FNF's slave for another 5 weeks
  39. New Member
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    DAY 26 big shoulders

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10
    20 X 15

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10
    155 X 6 + 1 rep. time to up the weight!
    135 X 8

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 9
    190 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10

    Barbell shrugs
    185 X 10 X 2
    225 X 7 X 2

    good lift today! very intense. not much rest between sets.


    181.5 Another half of a pound. now up 6.5!!!


    Sides

    -No sides to report


    Energy
    -looked bigger, got energyu from that

    Diet
    -Meal 1: Real gains
    -Meal 2: pasta
    -Meal 3: eggs with oatmeal
    -Meal 4: frozen hungry man
    -Meal 5: shake
    -Meal 6: subway chicken bacon ranch sandwhich
    -Meal 7: tuna
  40. New Member
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    DAY 27 (Wednesday)

    REST DAY

    Body is tired and was busy with stuff so I rewarded myself with an off day. although throughout the day I kinda wished I would ahve went to the gym

    WEIGHT
    181.5 morning weigh in (+6.5)

    BAM BAM BAM

    Sides
    -still none

    I will be updating later tonight with todays workout
  

  
 

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