BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)

[Bigbridrol]

BBD’s Evolution from baby to MAN with BAM…. and friends!​

Bad Ass Mass, Jungle Warfare, & Restore​

Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways. ​

-Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
-Bind SHBG to increase levels of free testosterone.
-Increase LH/FSH to maximize output of natural testosterone.
-Increase glycogen retention and optimize internal hydration levels.
-Support superior protein synthesis through modulation of transcription factors.
-Inhibits excessive cortisol levels for an anti-catabolic effect.
-Promote recovery of the neuromuscular matrix.
-Provide superior results either in a synergistic stack or as a standalone supplement

Jungle Warfare is a Pro-Hypertrophic Proprietary Matrix For Increased Myotrophic Activity!​

-Increased myotrophic activity
-Favorable nutrient repartitioning
-HPTA modulation
-Estrogen management
-Significant Pro-Hypertrophic capacity
-Anti-Catabolic

Restore Supports Testosterone, Inhibits Estrogen To Promote Lean Mass!​

Increased Free Testosterone

Free-T (Proprietary Pure Avenacosides Matrix) - Seems most males who use supplements for lean mass gains have heard of Avena Sativa. Yeah, I know, lots of products already have some form avena sativa or its extracts in it, so what makes this one special? Of course we used an extraction process for maximum active compound content (greatest possible amount of active milligrams per capsule), but in truth Restore™ as a product is special, our Free-T (Proprietary Pure Avenacosides Matrix) from avena sativa just works well in the whole matrix to provide maximum results.

About Myself:​

Age: 22
Height: 5’11
Weight: 175 lb
BF%: Testing at time of pics tomorrow
Gender: Male

Lifting Experience: I have been lifting for quite a few years, although the first few were uneducated and sloppy. The last couple years I have been serious and serious about getting some BAD ASS MASS!!

Supplements I will be using

ALRI
-BAD ASS MASS (1 cap 2 X a day 12 hours apart)
-Jungle Warfare (1 cap 3 X a day with meals)
-Restore (same as JW)

Other supps:
CEL Refuel (post workout bcaa mix)
Multi
Real Gains Protein

A big thanks to Author L Rea. And my buddies Fitnfirm and Viper who have been very gracious towards me and others since I have known them on the boards. I look forward to meeting you guys at the Arnold! ALRI you guys are awesome, I cant wait to gain some serious BAD ASS MASS​

Final Note: I will officially start tomorrow with Pics and measurements. This will be a 30 day log, unless of course I am choosen as the lucky candidates for an extension. Either way LETS GET THE PARTY STARTED!!

 

[Bigbridrol]

MORE INFO ​

Diet
- 250 g protein
- 3500-4000 cals
- 300-400 carbs ~subject to change
- Not worrying about good fats

Meals
- Usually between 5-7
- 2 shakes a day (one weight gainer, and one regular)
- Lots of lean beef, grilled chicken, pasta, veggies, tuna etc, will update by day

Training
- Day 1: Chest/Tri
- Day 2: Back/Bi
- Day 3: Shoulders/Traps
- Day 4: Legs/Abs
- Day 5: Rest and Repeat

pics and measurements will be coming up shortly

 

[Bigbridrol]

PICS AND MEASUREMENTS

Measurements
Waist: 33 in
Bi/tri: 15
Neck: 15.4
Chest: 44 in (around chest and back?)
Quad: 20.6
if you would like more let me know

Pics
http://i144.photobucket.com/albums/r168/bigbridrol/BAMlog001.jpg
http://i144.photobucket.com/albums/r168/bigbridrol/BAMlog003.jpg
http://i144.photobucket.com/albums/r168/bigbridrol/BAM007.jpg
http://i144.photobucket.com/albums/r168/bigbridrol/BAMlog002.jpg
will post better ones soon, I had no one in the apt to take them so I had to do it myslef, oh and I dont know how to pose

Will add measurement updates and pics as the log progresses

 

[Bigbridrol]

DAY 2

Back and Bis

Deadlift
135 X 10
225 X 10
315 X 5
345 X 3

Bent over rows (yates)
135 X 10
155 X 10
185 X 10
205 X 5

one arm rows
3 sets 100 lb DBs X 10

machine pulldowns
120 X 10
130 X 10
140 X 9
150 X 6

dumbell curls
45 X 10 X 4
30 X 15

barbell curls
95 X 10 X 3
115 X 5

Machine curls
70 X 10
90 X 10
100 X 10

Awsome lift today, kept up intensity. lower back is destroyed after the deadlifts and bent over rows

Diet
-Meal 1: Real Gains
-Meal 2: Tuna with salad
-Meal 3: PB&J
-Meal 4: Hormel Chili and garlic bread
-Meals 5 & 6 uncompleted so far

Sides
-Noticed a slight headache last night
-And another this morning, not sure if it is related, although I dont normally get them

DOMS
-Not to sore today from yesterdays workout, it will prob kick in tommorow

Effect
-Strength in lifts felt good, but nothing above the norm.
-Placebo effect is strong as I feel like Im growing every second of the day

Dosing
-Everything at 730 this morning, JW and restore again at 2, and all of them again will be at 830 at night

 

[Bigbridrol]

DAY 3

Shoulders and traps

Seated DB military press
60 lb db X10
65 X 10 X 2
45 X 15 (arnolds) X2 these always feel great after the heavy sets

Seated Side Lateral Raises
25 lb db X 10
30 X 10
35 X 9

Upright Rows
95 X 10 X 3
115 X 7 struggled to get the last few wth good form

machine shoulder press
130 lbs X 10
140 X 10
160 X 8
180 X 3

shrugs DB
70 X 15
85 X 10
90 X 10

Great Lift Today! Shoulders felt rock hard and pump was good.
Mood
-Great Mood Recently, Gotta push to look good for spring break
Sides
-Headache did not return
-No sides to report

Energy
-Normal

Weight
-Same

Diet
-Meal 1: Real Gains
-Meal 2: Pasta with 90% lean ground beef
-Meal 3: About a cup of boiled shrimp
-Meal 4: Ham and Cheese sandwhich
-Meal 5: Shake
-Meal 6: Healthy Choice frozen dinner
-Meal 7: Chicken noodle soup
-Meal 8: Steak tips with rice and broccoli

 

[nycste]

keep up the goodwork for your size your moving some nice weights

 

[FitnFirm]

Have a great weekend BBD I smell big mass in your future Gotta get buff for the chicks this summer :icon_lol:

 

[Bigbridrol]

DAY 4

Legs

Squats
135 X 15
225 X 12
260 X 9
300 X 3 legs have always been my weakest body part, but after these squats I couldnt walk right

machine leg press
300 lb X10
320 X 10
350 X 10

machine Leg extension superset with leg curls
-Unknown weights as it was back and forth quickly

seated calf raises
160 X 10 X 2
180 X 10 X 2

Cardio: 1 hour of racquetball! Couldnt even run right and it showed as I got destroyed!!

Overall: Lift was great for legs. I normally dont come in to focused for leg day but I feel today was a satisfactory lift.

Sides
-NONE

DOMS
-VERY sore today, arms back and chest are all terminated

Diet
Meal 1: Real Gains
Meal 2: Go Lean w/ milk
Meal 3: 2 burgers with cheese and baked fries
Meal 4: Boiled Shrimp
Meal 5: shake
Meal 6: Chicken and Cheese quesidillas (yes i know, not very healthy)
Meal 7: 10 egg whites
Meal 8:Tuna, Broccoli, Rice


Notes:
-Its only Day 4, and I feel Im looking slightly bigger, although I do have a desperate imagination to be bigger. We will see as time goes on!

 

[Bigbridrol]

Have a great weekend BBD I smell big mass in your future Gotta get buff for the chicks this summer :icon_lol:

YUP I SMELL IT TOO BABY!!

keep up the goodwork for your size your moving some nice weights

thanks bro, thanks for stoppin in

 

[Bigbridrol]

DAY 5 THE First Rest

Rest Day

Diet

Meal 1: egg cheese omelet with ham/turkey
Meal 2: Real Gains
Meal 3: Tuna with salad
Meal 4: Pasta
Meal 5: shake
Meal 6: Salmon with veggies and potatoes
Meal 7: go lean with milk


DOMS
-extremely sore today, hard to walk and upper body still sore

Sides
-Slight headache, although I think thats due to a partial sickness as I was very cold all day today, seem to be fine now though

 

[Bigbridrol]

DAY 6 THE SECOND WEEK

Chest and Tris

Flat Bench
135 X 10
185 X 10
225 X 5
255 X 1
185 X 10

Incline DBs
65 X12
75 X 10
80 X 10
85 X 10 Dont think Ive ever gotten them up 10 times BABY

Decline bench
135 X 10
185 X 10
225 X 6

flat flys DB
45 lb X 10 X4

CGB
135 X 15
155 X 10
185 X 10 X 2

Overhead DB extension
75 X 10
85 X 10 X 2
90 X 8

Weighted dips
2 Sets X 15 reps BW
1 Set X 10 with 25lbs
2 Set X 10 with 45 lb Triceps are lookin thick as HELL. felt confident in the gym today. actually gettin pumped up again as i write this!!

Sides:
-none - pretty much over sickness

Energy:
-For getting over being sick, i felt pumped to be in the gym

WEIGHT INCREASE + 3 LBS 175 to 178 lbs!!!!
weight taken in the morning before food

Diet

Meal 1: 9 eggs scrambled with home fries baked
Meal 2: Shake
Meal 3: 2 left over burgers with mashed potatoes
Meal 4: Real Gains
Meal 5: TBD
Meal 6: TBD
Meal 7: TBD

 

[Bigbridrol]

DAY 7

Back and Bis BABBBBYY

Deadlift WHAT WHAT
225 X 10
315 X 5
335 X 3 X 2

Bent over rows (regular)
135 X 10
185 X 10
205 X 7
215 X 4 Wow did not think I would be able to get these, but i banged them out, and im not very good on regular grip normally

one arm rows
3 sets 100 lb DBs X 10 these are almost monotonous now but thats the heaviest it goes

machine pulldowns
120 X 10
140 X 10
150 X 10
160 X 6 BAM!! got a good 6, this was awsome!

barbell curls
85 X 15
95 X 10 X 2
115 X 5 X 2

dumbell curls
50 X 10 X 3
40 X 15

Machine curls
80 X 10
90 X 10
100 X 10

GREAT lift today!, Lat pulldowns were beasted

Diet
-Meal 1: Shake
-Meal 2: Go lean with milk
-Meal 3: Canned salmon with veggies
-Meal 4: boiled shrimp with brown rice
-Meal 5: Frozen meal
-Meal 6: real gains
-Meal 7: tuna with salad


Sides
-NONE

DOMS
-Soreness finally leaving

Effect
-Strength is starting to come on!!!

Mood
-GREAT, I am definetly over my miny cold, no headaches, and lookin full baby!!!!!!

 

[Bigbridrol]

DAY 8

Shoulders and traps

Standing Barbell press
95 X 15
115 X 10
135 X 10 Slight leg bounce towards the end
155 X 6

Standing Side Lateral Raises
30 lb db X 10
35 X 10 X 2
40 X 7

Upright Rows
95 X 10 X 3
115 X 10 BAM BAM BAM!

machine shoulder press
130 lbs X 10
140 X 10
160 X 8
180 X 3

shrugs DB
70 X 15
85 X 10
90 X 10
80 X 15

VERY early lift today as I will be busy the rest of the day. Still was a great lift

WEIGHT
-178 again, still holding those +3 lbs

Sides

-No sides to report

Energy
-Normal

Diet
Diet will not be listed today as I will not be back at teh computer today, hopefully I will eat perfectly

 

[maddenizor]

Yahhh BABAYYYYY LIIGHTTT WEIIIGHT

 

[FitnFirm]

An ANIMAL is born

 

[Bigbridrol]

DAY 9 LETS GO BABY

Legs

Squats
135 X 10
225 X 10
260 X 10
315 X 1 ahh Got one YAY

machine leg press
300 lb X10
320 X 10
380 X 10
420 X 10 These burn like @*&@&#

machine Leg extension superset with leg curls
-Unknown weights -These machines are old and the weight plates are all worn out and crappy, I work out in a university gym who doesnt have a football team

seated calf raises
160 X 10 X 2
180 X 10 X 2
200 X 8

Cardio: No racquetball today, couldnt find an opponent, its to early

Overall: Good lift (very early though). Tried 315 squat today, and just barely got it!!!!

Sides
-NONE

DOMS
-medium soreness

Diet
Meal 1: Real Gains
Meal 2: Bacon and eggs and bagel
Meal 3: place holder
Meal 4:
Meal 5:
Meal 6:
Meal 7:
Meal 8:


Notes:
-Arms ARE LOOKIN BIGGER, cant wait to do final measurements at the end, although i may do a two week measurement and pics

 

[Bigbridrol]

DAY 10 THE Second Rest

Rest Day

Diet

Meal 1: leftover stromboli (had to eat this)
Meal 2: Real Gains
Meal 3: chicken breast with salad
Meal 4: 2 cups pasta plus
Meal 5: left over chicken breast and fruit cup
Meal 6: tuna
Meal 7: shake
Meal 8: go lean


DOMS
-medium soreness

Sides
-none

Weight
-Maintaining 178 to 178.5 (+3 from original)

Bodyfat
-Looks to be the same

 

[Bigbridrol]

DAY 11 Growing time

Chest and Tris

Flat Bench
135 X 10
185 X 10
225 X 4
255 X 2 PLUS ONE BABY
185 X 10

Incline DBs
65 X15
75 X 10
80 X 10
85 X 9.5 felt great

Decline bench
135 X 10
185 X 10
225 X 7
185 X 10

flat flys DB
35 X 10
45 X 10 X4

CGB
135 X 15
155 X 10
185 X 10 X 2

Skullcrushers
60 lbs + EZ BAR X 10
80 + Bar X 10
90 + Bar X 10 X 2

Overhead DB extension
75 X 10
85 X 10
90 X 8

Weighted dips
2 Sets X 15 reps BW
2 Set X 10 with 25lbs
2 Set X 10 with 45 lb

Sides:
-none

Energy:
-Very pumped and intense.
-Muscles are very hard feeling now

Weight at 178.5 up 3.5 from day 1

Diet
-grilled chicken breasts, meats, eggs, pastas (full description will be listed tommrow

Notes
-Awsome lift today
-Got a complement saying I look bigger!
-Feel bigger

 

[nycste]

nice workouts and progress

 

[maddenizor]

Very nice

 

[Bigbridrol]

DAY 12

Bigger Back and Bis

Deadlifts!!
135 X 10
225 X 10
315 X 6
335 X 3
315 X 5

machine pulldowns Superset with BW pullups
120 X 10 then 10 pullups
140 X 10 7 "
150 X 10 5 "
160 X 6 5 "
WOW, this superset was near impossible. Could barely do any pullups, but I could feel my lats burning, even my bis

Bent over rows (regular)
135 X 10
185 X 10
205 X 8 X 2

one arm rows
3 sets 100 lb DBs X 10

barbell curls
85 X 15
95 X 10 X 2
115 X 5 X 3

dumbell curls
50 X 8 X 3
55 X 6

Machine curls
90 X 10 X 2
100 X 10

Superset destroyed me. Back looked good in the mirror haha

Diet
-Meal 1: real gains
-Meal 2: Pasta with lean beef and tomato sauce
-Meal 3: tuna
-Meal 4: PB&J
-Meal 5: turkey and ham wrap (multigrain wrap)
-Meal 6: real gains
-Meal 7: shrimp and salad
-Meal 8: go lean cereal with milk


Sides
-no acne, no lethargy, no headaches, nothing

DOMS
-tris are pretty sore

Effect
-Feeling strong and confident in the gym
-Placebo effect mentally is giving me loads of energy
-Body is looking fuller!

Notes
-BAM BAM BAM

 

[Bigbridrol]

DAY 13

Shoulders and traps

Standing Barbell press
95 X 15
115 X 10
135 X 10 Still cheatin towards the end
155 X 7 X 2 This was real good for me +1 Rep

Upright Rows
95 X 10 X 3
115 X 10 these always kill me

Standing Side Lateral Raises
30 lb db X 10
35 X 10 X 2
40 X 10 GOT ALL TEN

machine shoulder press
130 lbs X 10
140 X 10
160 X 8
170 X 5

shrugs DB
70 X 15
85 X 10 X 2
90 X 10


CARDIO: 1.5 hours of racquetball!! Tired as #*&*#%

WEIGHT
- 179 lbs!! +4 LBS

Sides

-No sides to report

Energy
-Great pumps and lots of energy!!

Diet
-Meal 1: Real gains
-Meal 2: Eggs with ham and hash browns
-Meal 3: 10 oz steak with veggie
-Meal 4: Leftover pasta
-Meal 5: shake
-Meal 6: TACO NIGHT WAHOOOO
-Meal 7: 10 egg whites
-Meal 8: tuna

NOTES
-Most notable thing is some PR's But up to 4 lb total gained weight. looking full baby!!

 

[Bigbridrol]

DAY 14 Two weeks in!

Legs

Squats
135 X 10
225 X 10
255 X 10
300 X 3 mmm nice.

machine leg press
300 lb X10
320 X 10
370 X 10
400 X 10 i wish the real leg sled wasnt alwasy so crowded

machine Leg extension superset with leg curls
-Unknown weights -superset is pretty tough even though they are machines

calves
skipped today bc of time and lack of energy reasons

Quick lift today, still got a full leg pump in though

Overall: didnt attempt 315 on the squat today, didnt feel up to it

Sides
-NO aggression
-no acne
-Semi lethargy
-no headaches

DOMS
-back is sore, nothing out of the ordinary

Diet
Meal 1: Real Gains
Meal 2: go lean and milk
Meal 3: homeade mac and cheese
Meal 4: left over tacos
Meal 5: pork with rice
Meal 6: shake
Meal 7: tuna sandwhich
Meal 8: buffalo grilled chicken with garlic bread


Notes:
-weight is same at 179, up +4 since day 1

 

[iconocin]

subscribed

 

[Bigbridrol]

DAY 15 HALF WAY THROUGH

REST DAY

Definetly needed a rest day here. sore and tired

Half way weight progression
175-179
+4 total pounds. Want to try to break that elusize 180 mark in the next few days, sooner the better.

Half way strength progression
-Numerous PR's in LEGS, shoulders, and chest
-Looking for an increase in bench and squats

Half way size progression
-Arms are slightly bigger, measurement unknown at this point but I can defiently tell
-Chest seems to be bigger as well
-Overall looking fuller

BAM BAM BAM

Half way Sides
-early headaches plagued day 1-3, never returned since
-Minimal lethargy
-no libido changes
-appetite same
-No other sides to report

BRING ON THE SECOND HALF BABY

 

[Bigbridrol]

DAY 16 LETS GO EAGLES

REST DAY #2

Usually dont take back to back rest days, however, I needed it. Plus football is on!

 

[Bigbridrol]

DAY 17

Chest and Tris

Incline DBs
65 X12
75 X 10
80 X 10
85 X 10
90 X 7

Flat Bench
135 X 10
185 X 10
225 X 7 Felt great!
255 X 2

Decline bench
135 X 10
185 X 10
225 X 8

flat flys DB
45 lb X 10 X4

Overhead DB extension
85 X 10 X 3
90 X 10

CGB
155 X 10
185 X 10 X 2

Weighted dips
4 Sets X 15 reps BW
I can definetly say, while watching myself in the mirror during this excersise that my tris/arms are bigger!! very motivational!

Sides:
-none

Energy:
-Very high, looked bigger

Still right around the 179.5 mark, almost to 180. SO CLOSE

Diet

Meal 1: Real gains
Meal 2: scrambled eggs with bacon
Meal 3: pasta with meatsauce
Meal 4: tuna
Meal 5: shake
Meal 6: ham and turkey sandwhich
Meal 7: steak tips with veggies

 

[Bigbridrol]

DAY 18 FINALLY HIT 180!!!!!!!!!!!!

Back and Bis

Deadlifts
135 X 10
225 X 10
315 X 5
335 X 5 PR BABY, Time to UP the weight
225 X 10

machine pulldowns Superset with BW pullups This was a fun superset last back lift so i figure ill do it again
120 X 10 then 12 pullups
140 X 10 8 "
150 X 10 7 "
160 X 6 5 "
I compared to my last back day, and i did more pull ups each superset. VERY Happy at this point

Bent over rows (yates)
135 X 10
185 X 10
225 X 4 X 2

one arm rows
3 sets 100 lb DBs X 10 boring...

dumbell curls
50 X 8 X 3
55 X 6

barbell curls
85 X 15
95 X 10 X 3
supersetted this with machine curls. tough

Machine curls
90 X 10 X 2
100 X 10

AS the title states. Weight is up to 180, Strength is following suit. +5 pounds now. This stack is amazing! i am a hard gainer and they are comin on nicely!

Diet
-Meal 1: pizza oops
-Meal 2: tuna
-Meal 3: real gains
-Meal 4: salad with chicken
-Meal 5: go lean snack and met rex bar
-Meal 6: 10 oz steak with broccoli
-Meal 7: small dish of pasta no topping
-Meal 8: shake


Sides
-FNF asked about aggression earlier, so I would never have mentioned this but got in a huge fight with my gf, and it made me think of the stack. But I DOUBT they are related - placebo effect

DOMS
-chest is destroyed from yesterday

Effect
-+5 lbs
- Lookin bigger
- Feeling motivated and want to get back in the gym ASAP

Cardio
-one hour of racquetball

 

[Mass_69]

I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


Ah, what the heck, Good Job, Man! :thumbsup:

 

[maddenizor]

Nice log, great progress keep it up.

 

[Bigbridrol]

DAY 19 Loving the stack

Shoulders and traps

Standing Side Lateral Raises
30 db X 10
35 X 10 X 2
40 X 10 starting to feel easy. lol

Standing Barbell press
95 X 15
115 X 10
135 X 10
155 X 5 still stuck at 155
135 X 9

Upright Rows
95 X 10 X 3
115 X 10 these always kill me

machine shoulder press
140 lbs X 10
160 X 10
180 X 7
190 X 5

shrugs DB
70 X 15
85 X 10 X 2
90 X 10

lookin wide today!!

WEIGHT
180 still +5 lbs. everytime i look at the scale, Im starting to expect an increase lol

Sides

-No sides to report

Energy
-good pump, motivation is ON

Diet
-Meal 1: Real gains
-Meal 2: chicken breast and potato
-Meal 3: tuna with salad
-Meal 4: buffalo frozen chicken
-Meal 5: shake
-Meal 6: pasta with cheese
-Meal 7: shake

 

[Bigbridrol]

I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


Ah, what the heck, Good Job, Man! :thumbsup:

lol . thanks bro

 

[Bigbridrol]

DAY 20 NOOO not many days left (10)

Legs

Squats
135 X 10
225 X 10
255 X 9
315 X 2 ahhh! gettin a lil better
275 X 6
225 X 10

machine Leg extension superset with leg curls
-Unknown weights

calves
170 X 10
180 X 10
190 X 10 X 2

Lotsa baby squats today, not much else. gonna be hard to walk tommorow!

Sides
-Still, no sides...

Diet
Today was a sloppy diet, as I was on the run a lot. will clean it up tommrow!


Notes:
-weight hovering around 180 Net of +5 still

 

[Bigbridrol]

DAY 21 MUCH NEEDED REST

REST DAY

whole body is sore. awsome lifts this week. motivation is great!

WEIGHT
183.5!!!! BUT BE advised this is not accurate as i stated earlier I forgot the morning weigh in. and am usually heavier at night.

as it stands now, this would be a 8.5 lb increase since day 1. however i will wait until tommrow morning for the accurate reading.

BAM BAM BAM

Sides
-still none

 

[Bigbridrol]

DAY 22

WEIGHT: 181 +6 lbs since day 1!!

ONLY CHEST TODAY, will do tris tommorw by themselves

Flat Bench
135 X 10
185 X 10
225 X 5
255 X 3 PR! YEAH BABY!

Incline DBs
70 X 10
75 X 10
80 X 10
85 X 10 didnt try the 90s today, but could have done them

Decline bench
135 X 10
185 X 10
225 X 6 Startin to get real tired!

Cable Flys
-4 sets random weights

Sides:
-none

Energy:
-good!

weight increase +6 as mentioned above!

Diet

Meal 1: Real gains
Meal 2: bagel egg, cheese, and bacon sandwhich
Meal 3: tuna
Meal 4: Pasta with cheese (fav meal)
Meal 5: shake
Meal 6: steak, mashed potatoes and beans
Meal 7: chili
Meal 8: TBD

 

[Bigbridrol]

DAY 23 ONLY 1 WEEK LEFT

ONLY Tris

Overhead DB extension
85 X 10
90 X 8 X 2

CGB
135 X 10
155 X 10
185 X 10 X 2
205 X 6

Weighted dips
2 Sets X 15 reps BW
1 set 10 reps with 25 lbs
1 set 10 reps with 45 lbs

cable Pushdowns superset with cable overhead push
-Random weights

Diamond Pushups
-3 sets of 10

Sides:
-none

Energy:
-good energy, especially since I knew it was only triceps instead of the norm chest and tris

Weight at 181 (+6 from day 1)

Diet

Meal 1: Real gains
Meal 2: go lean with milk
Meal 3: grilled chicken breasts and mashed potatoes
Meal 4: tuna
Meal 5: healthy chips and healthy choice frozen meal
Meal 6: PB&J sandwhich
Meal 7: Dinner at Chilis (steak and chicken fajitas)
Meal 8: who knows

Notes: This stack is def helping me get through previous sticking points in lifts and I am heavier and looking fuller then day 1. Fat seems to be about the same. Wish it would never end!

 

[Bigbridrol]

DAY 24 Looks like a late X-Mas present: another 4 weeks!

ONLY BACK

Deadlifts
135 X 10
225 X 10
315 X 4
345 X 1 ahh a little too heavy for me
225 X 10

BW pullups lol u can see the progression down as I get tired
set 1: 15
set 2: 10
set 3: 7
set 4: 7

ahh starting to enjoy pullups again!

Bent over rows (yates)
135 X 10
185 X 10
225 X 4 X 2

one arm rows
3 sets 100 lb DBs X 10
1 set with 60s going very slow

Machine Rows
-3 sets @ Random weights

LOOKING FULL BABY!!!! Cant wait for a total of 5 more weeks of this stack. I will be huge by time spring break rolls around!

Diet
-Meal 1: bagel with turkey
-Meal 2: real gains
-Meal 3: chicken breast (left over) and banana (been forgetting to list my fruit consumption)
-Meal 4: tuna with salad
-Meal 5: MRP bar
-Meal 6: pasta with meat
-Meal 7: rest of pasta with meat
-Meal 8: TBD

Sides
-still no sides

DOMS
-Decided to break up chest and tris and back and bis to be able to hit each hard and allow proper recovery

Effect
- +6 lbs
- Feelin huge

Cardio
-None watched football

A thanks to FNF and ALRI for the continued cycle. stolen from pureenergy, GFH!

 

[Bigbridrol]

DAY 25

Baby lift today: Only Bi's

dumbell curls (6 sets)
40 X 10 X 2
50 X 8 X 3
55 X 6

barbell curls
85 X 15
95 X 10 X 3
115 X 6

Machine curls
90 X 10
100 X 10 X 2

Weight hovering around 181 still up total of +6 lbs.
Everytime I get on the scale i get excited!

Diet
-Meal 1: scrambled eggs and oatmeal
-Meal 2: real gains
-Meal 3: go lean snack
-Meal 4: grilled chicken with grapefruit
-Meal 5: metrex bar
-Meal 6: 3/4 lb lean ground beef with veggies
-Meal 7: tuna
-Meal 8: shake


Sides
-no aggression
-no acne
-no increased libido
-no lethargy

DOMS
-very sore

Cardio
-many games of r-ball

FNF's slave for another 5 weeks

 

[Bigbridrol]

DAY 26 big shoulders

Shoulders and traps

Standing Side Lateral Raises
30 db X 10
35 X 10 X 2
40 X 10
20 X 15

Standing Barbell press
95 X 15
115 X 10
135 X 10
155 X 6 + 1 rep. time to up the weight!
135 X 8

machine shoulder press
140 lbs X 10
160 X 10
180 X 9
190 X 7

Upright Rows
95 X 10 X 3
115 X 10

Barbell shrugs
185 X 10 X 2
225 X 7 X 2

good lift today! very intense. not much rest between sets.


181.5 Another half of a pound. now up 6.5!!!

Sides

-No sides to report

Energy
-looked bigger, got energyu from that

Diet
-Meal 1: Real gains
-Meal 2: pasta
-Meal 3: eggs with oatmeal
-Meal 4: frozen hungry man
-Meal 5: shake
-Meal 6: subway chicken bacon ranch sandwhich
-Meal 7: tuna

 

[Bigbridrol]

DAY 27 (Wednesday)

REST DAY

Body is tired and was busy with stuff so I rewarded myself with an off day. although throughout the day I kinda wished I would ahve went to the gym

WEIGHT
181.5 morning weigh in (+6.5)

BAM BAM BAM

Sides
-still none

I will be updating later tonight with todays workout

 

[Bigbridrol]

DAY 28 (Thursday)

Legs

Squats
135 X 10
225 X 10 X 2
265 X 6 no attempt of 315 today, i played r-ball first so i was slightly tired
275 X 5
225 X 10

machine Leg extension superset with leg curls
-Unknown weights

machine Leg press
-Unknown weights, around 400

calves
170 X 10
180 X 10 X 2
190 X 10

One hour of r-ball killed my energy, should have lifted first

Sides
-maybe an increase in libido?

Diet
-im one day behind on posting, and forget much of what I ate. but it was a normal day for eating habits


Notes:
-weight dropped -.5 lb from yesterday, 181 a total of +6 but i am not worried prob will be back on by tommorow

 

[Bigbridrol]

DAY 29 rest before chest

REST DAY

legs are very sore. today is an off day before big chest tommorow

WEIGHT
181.5 weight up 6.5 lbs

Sides
-slight increase in libido still a possibility

 

[Bigbridrol]

DAY 30

WEIGHT: 182 lbs since day 1!! (+7)

ONLY CHEST TODAY

Flat Bench
135 X 10
185 X 10
225 X 5
255 X 3
Negatives: 275 X 2 (only negative protion of rep very slowly)

Incline DBs
70 X 10
75 X 10
80 X 10
85 X 9 still not doin the 90s

Decline bench
135 X 10
185 X 10 X 2
225 X 5

Cable Flys
-4 sets random weights

Sides:
-none

Energy:
-pretty good, i was motivated by another .5 lb increase

weight increase +7 as mentioned above!

Diet

Meal 1: Real gains
Meal 2: go lean
Meal 3: pasta with meat
Meal 4: rest of lean beef
Meal 5: shake
Meal 6: salmon
Meal 7: TBD
Meal 8: TBD

 

[Bigbridrol]

DAY 31 First Day of the Second Half

ONLY Tris

Weighted dips
1 Set X 15 reps BW
1 set 10 reps with 25 lbs
1 set 10 reps with 45 lbs
1 set with 10 reps BW

Overhead DB extension
85 X 10
90 X 8 X 2

CGB
135 X 10
155 X 10
185 X 10
205 X 5 tris are burnt out by this point

cable Pushdowns superset with cable overhead push
-Random weights

Sides:
-none still....

Energy:
-huge tri pump today. feelin great

MISSED WEIGH IN. something to look forward to tommorow

Diet
Lots of small snacks as I was busy for the most part of today

Notes: Dips are starting to become one of my most enjoyable excersises. dunno why. alwasy a good tri pump

Mood
-Mad I missed weigh in as that is a fun thing to look forward to. which is always a good sign. anyway, will hit a big back tommorow! GOOD NIGHT

 

[Bigbridrol]

DAY 32

ONLY BACK

Deadlifts
135 X 10
225 X 10
315 X 5
345 X 2 pretty good
225 X 10

Lat pulldown
130 X 10
140 X 10
150 X 10

Bent over rows (yates) superset with tbar rows
135 X 10 2 plates X 10
185 X 10 3 plates X 10
225 X 4 X 2 4 plates X 10
135 X 10 5 plates X 7

one arm rows
3 sets 100 lb DBs X 10

Forgot weigh in again!! 2 days of no weigh in, there better be a big increase tommorow morning

Diet
-Meal 1: scrambled eggs and bacon
-Meal 2: real gains
-Meal 3: Tuna
-Meal 4: grilled chicken
-Meal 5: salmon in a can
-Meal 6: met rex bar and cereal
-Meal 7: chicken with salad
-Meal 8: shake

Sides
-some lethargy after the lift

DOMS
-medium soreness

Effect
- I feel i am looking bigger
-missed yesterday and todays weigh in

Cardio
-None

 

[Bigbridrol]

DAY 33 Quick Bi Workout, mostly cardio

Bi's

dumbell curls (4 sets)
40 X 10 X 2
50 X 8 X 2

barbell curls
85 X 15
95 X 10 X 3

Machine curls
90 X 10
100 X 10
110 X 7

Weight: 182. a net of +7 still. But I am definetly looking fuller and have received a few complements

Diet
Will update diet later as I still have plenty of meals left in the day


Sides
-no aggression
-no acne
-no increased libido
-no lethargy

DOMS
-back is destroyed

Cardio
-R-ball tournament. NO energy left

Lovin the stack!

 

[FitnFirm]

Keep up the great work BBD :head:

 

[Bigbridrol]

DAY 34

Shoulders

Standing Side Lateral Raises
30 db X 10
35 X 10
40 X 10
25 X 10

Seated DB press
55 X 10
65 X 8
70 X 4
60 X 10

machine shoulder press
140 lbs X 10
160 X 10
180 X 7
190 X 7

Upright Rows
95 X 10 X 3
115 X 10

looking pretty wide today. got another few complements. gains are really starting to come on in terms of visual size and strength!

Sides

-No sides to report

Energy
-high energy!!!

Diet
-Meal 1: Real gains
-Meal 2: grilled chicken
-Meal 3: healthy choice and shake
-Meal 4: pasta (an everyday staple lol)
-Meal 5: chili
-Meal 6: 16 oz steak from nice restaurant with veggies
-Meal 7: tuna
-Meal 8: cereal and shake

 

[Bigbridrol]

Keep up the great work BBD :head:

yes mam

 

[Bigbridrol]

DAY 36 BIG LEGS

Legs

Squats
135 X 10 X 2
225 X 10 X 2
245 X 7
225 X 10

machine Leg extension superset with leg curls
-Unknown weights

machine Leg press
-Unknown weights, around 400

calves
170 X 10
180 X 10
190 X 10
200 X 7

No motivation today . Energy was down, mood was not that great. I look to come back to the gym hard.

Sides
-extreme lethargy today, not much sleep last night
-Not feelin to well

Diet
-Meal 1: real gains
-Meal 2: Tuna
-Meal 3: subway chicken bacon ranch
-Meal 4: turkey and cheese sandwhich
-Meal 5: left over pizza
-Meal 6: shake
-Meal 7: grilled chicken breasts with veggies
-Meal 8: TBD


Notes:
-Bad lift today. will hit it hard on monday