BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)

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  1. DAY 16 LETS GO EAGLES

    REST DAY #2

    Usually dont take back to back rest days, however, I needed it. Plus football is on!


  2. DAY 17

    Chest and Tris

    Incline DBs
    65 X12
    75 X 10
    80 X 10
    85 X 10
    90 X 7

    Flat Bench
    135 X 10
    185 X 10
    225 X 7 Felt great!
    255 X 2

    Decline bench
    135 X 10
    185 X 10
    225 X 8

    flat flys DB
    45 lb X 10 X4

    Overhead DB extension
    85 X 10 X 3
    90 X 10

    CGB
    155 X 10
    185 X 10 X 2

    Weighted dips
    4 Sets X 15 reps BW
    I can definetly say, while watching myself in the mirror during this excersise that my tris/arms are bigger!! very motivational!

    Sides:
    -none

    Energy:
    -Very high, looked bigger

    Still right around the 179.5 mark, almost to 180. SO CLOSE

    Diet

    Meal 1: Real gains
    Meal 2: scrambled eggs with bacon
    Meal 3: pasta with meatsauce
    Meal 4: tuna
    Meal 5: shake
    Meal 6: ham and turkey sandwhich
    Meal 7: steak tips with veggies
    •   
       


  3. DAY 18 FINALLY HIT 180!!!!!!!!!!!!

    Back and Bis

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    335 X 5 PR BABY, Time to UP the weight
    225 X 10

    machine pulldowns Superset with BW pullups [color=green] This was a fun superset last back lift so i figure ill do it again
    120 X 10 then 12 pullups
    140 X 10 8 "
    150 X 10 7 "
    160 X 6 5 "
    I compared to my last back day, and i did more pull ups each superset. VERY Happy at this point

    Bent over rows (yates)
    135 X 10
    185 X 10
    225 X 4 X 2

    one arm rows
    3 sets 100 lb DBs X 10 boring...

    dumbell curls
    50 X 8 X 3
    55 X 6

    barbell curls
    85 X 15
    95 X 10 X 3
    supersetted this with machine curls. tough

    Machine curls
    90 X 10 X 2
    100 X 10

    AS the title states. Weight is up to 180, Strength is following suit. +5 pounds now. This stack is amazing! i am a hard gainer and they are comin on nicely!

    Diet
    -Meal 1: pizza oops
    -Meal 2: tuna
    -Meal 3: real gains
    -Meal 4: salad with chicken
    -Meal 5: go lean snack and met rex bar
    -Meal 6: 10 oz steak with broccoli
    -Meal 7: small dish of pasta no topping
    -Meal 8: shake



    Sides
    -FNF asked about aggression earlier, so I would never have mentioned this but got in a huge fight with my gf, and it made me think of the stack. But I DOUBT they are related - placebo effect

    DOMS
    -chest is destroyed from yesterday

    Effect
    -+5 lbs
    - Lookin bigger
    - Feeling motivated and want to get back in the gym ASAP

    Cardio
    -one hour of racquetball

  4. I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


    Ah, what the heck, Good Job, Man!

  5. Nice log, great progress keep it up.
    •   
       


  6. DAY 19 Loving the stack

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10 starting to feel easy. lol

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10
    155 X 5 still stuck at 155
    135 X 9

    Upright Rows
    95 X 10 X 3
    115 X 10 these always kill me

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 7
    190 X 5

    shrugs DB
    70 X 15
    85 X 10 X 2
    90 X 10

    lookin wide today!!

    WEIGHT
    180 still +5 lbs. everytime i look at the scale, Im starting to expect an increase lol


    Sides

    -No sides to report


    Energy
    -good pump, motivation is ON

    Diet
    -Meal 1: Real gains
    -Meal 2: chicken breast and potato
    -Meal 3: tuna with salad
    -Meal 4: buffalo frozen chicken
    -Meal 5: shake
    -Meal 6: pasta with cheese
    -Meal 7: shake

  7. Quote Originally Posted by Mass_69
    I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


    Ah, what the heck, Good Job, Man!
    lol . thanks bro

  8. DAY 20 NOOO not many days left (10)

    Legs

    Squats
    135 X 10
    225 X 10
    255 X 9
    315 X 2 ahhh! gettin a lil better
    275 X 6
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    calves
    170 X 10
    180 X 10
    190 X 10 X 2

    Lotsa baby squats today, not much else. gonna be hard to walk tommorow!

    Sides
    -Still, no sides...

    Diet
    Today was a sloppy diet, as I was on the run a lot. will clean it up tommrow!


    Notes:
    -weight hovering around 180 Net of +5 still

  9. DAY 21 MUCH NEEDED REST

    REST DAY

    whole body is sore. awsome lifts this week. motivation is great!

    WEIGHT
    183.5!!!! BUT BE advised this is not accurate as i stated earlier I forgot the morning weigh in. and am usually heavier at night.

    as it stands now, this would be a 8.5 lb increase since day 1. however i will wait until tommrow morning for the accurate reading.

    BAM BAM BAM

    Sides
    -still none

  10. DAY 22

    WEIGHT: 181 +6 lbs since day 1!!

    ONLY CHEST TODAY, will do tris tommorw by themselves

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 3 PR! YEAH BABY!

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    85 X 10 didnt try the 90s today, but could have done them

    Decline bench
    135 X 10
    185 X 10
    225 X 6 Startin to get real tired!

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -good!

    weight increase +6 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: bagel egg, cheese, and bacon sandwhich
    Meal 3: tuna
    Meal 4: Pasta with cheese (fav meal)
    Meal 5: shake
    Meal 6: steak, mashed potatoes and beans
    Meal 7: chili
    Meal 8: TBD

  11. DAY 23 ONLY 1 WEEK LEFT

    ONLY Tris

    Overhead DB extension
    85 X 10
    90 X 8 X 2

    CGB
    135 X 10
    155 X 10
    185 X 10 X 2
    205 X 6

    Weighted dips
    2 Sets X 15 reps BW
    1 set 10 reps with 25 lbs
    1 set 10 reps with 45 lbs

    cable Pushdowns superset with cable overhead push
    -Random weights

    Diamond Pushups
    -3 sets of 10

    Sides:
    -none

    Energy:
    -good energy, especially since I knew it was only triceps instead of the norm chest and tris

    Weight at 181 (+6 from day 1)

    Diet

    Meal 1: Real gains
    Meal 2: go lean with milk
    Meal 3: grilled chicken breasts and mashed potatoes
    Meal 4: tuna
    Meal 5: healthy chips and healthy choice frozen meal
    Meal 6: PB&J sandwhich
    Meal 7: Dinner at Chilis (steak and chicken fajitas)
    Meal 8: who knows


    Notes: This stack is def helping me get through previous sticking points in lifts and I am heavier and looking fuller then day 1. Fat seems to be about the same. Wish it would never end!

  12. DAY 24 Looks like a late X-Mas present: another 4 weeks!

    ONLY BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 4
    345 X 1 ahh a little too heavy for me
    225 X 10

    BW pullups lol u can see the progression down as I get tired
    set 1: 15
    set 2: 10
    set 3: 7
    set 4: 7

    ahh starting to enjoy pullups again!

    Bent over rows (yates)
    135 X 10
    185 X 10
    225 X 4 X 2

    one arm rows
    3 sets 100 lb DBs X 10
    1 set with 60s going very slow

    Machine Rows
    -3 sets @ Random weights

    LOOKING FULL BABY!!!! Cant wait for a total of 5 more weeks of this stack. I will be huge by time spring break rolls around!

    Diet
    -Meal 1: bagel with turkey
    -Meal 2: real gains
    -Meal 3: chicken breast (left over) and banana (been forgetting to list my fruit consumption)
    -Meal 4: tuna with salad
    -Meal 5: MRP bar
    -Meal 6: pasta with meat
    -Meal 7: rest of pasta with meat
    -Meal 8: TBD


    Sides
    -still no sides

    DOMS
    -Decided to break up chest and tris and back and bis to be able to hit each hard and allow proper recovery

    Effect
    - +6 lbs
    - Feelin huge

    Cardio
    -None watched football

    A thanks to FNF and ALRI for the continued cycle. stolen from pureenergy, GFH!

  13. DAY 25

    Baby lift today: Only Bi's

    dumbell curls (6 sets)
    40 X 10 X 2
    50 X 8 X 3
    55 X 6

    barbell curls
    85 X 15
    95 X 10 X 3
    115 X 6

    Machine curls
    90 X 10
    100 X 10 X 2

    Weight hovering around 181 still up total of +6 lbs.
    Everytime I get on the scale i get excited!


    Diet
    -Meal 1: scrambled eggs and oatmeal
    -Meal 2: real gains
    -Meal 3: go lean snack
    -Meal 4: grilled chicken with grapefruit
    -Meal 5: metrex bar
    -Meal 6: 3/4 lb lean ground beef with veggies
    -Meal 7: tuna
    -Meal 8: shake



    Sides
    -no aggression
    -no acne
    -no increased libido
    -no lethargy


    DOMS
    -very sore

    Cardio
    -many games of r-ball

    FNF's slave for another 5 weeks

  14. DAY 26 big shoulders

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10
    20 X 15

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10
    155 X 6 + 1 rep. time to up the weight!
    135 X 8

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 9
    190 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10

    Barbell shrugs
    185 X 10 X 2
    225 X 7 X 2

    good lift today! very intense. not much rest between sets.


    181.5 Another half of a pound. now up 6.5!!!


    Sides

    -No sides to report


    Energy
    -looked bigger, got energyu from that

    Diet
    -Meal 1: Real gains
    -Meal 2: pasta
    -Meal 3: eggs with oatmeal
    -Meal 4: frozen hungry man
    -Meal 5: shake
    -Meal 6: subway chicken bacon ranch sandwhich
    -Meal 7: tuna

  15. DAY 27 (Wednesday)

    REST DAY

    Body is tired and was busy with stuff so I rewarded myself with an off day. although throughout the day I kinda wished I would ahve went to the gym

    WEIGHT
    181.5 morning weigh in (+6.5)

    BAM BAM BAM

    Sides
    -still none

    I will be updating later tonight with todays workout

  16. DAY 28 (Thursday)

    Legs

    Squats
    135 X 10
    225 X 10 X 2
    265 X 6 no attempt of 315 today, i played r-ball first so i was slightly tired
    275 X 5
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    machine Leg press
    -Unknown weights, around 400

    calves
    170 X 10
    180 X 10 X 2
    190 X 10

    One hour of r-ball killed my energy, should have lifted first

    Sides
    -maybe an increase in libido?

    Diet
    -im one day behind on posting, and forget much of what I ate. but it was a normal day for eating habits


    Notes:
    -weight dropped -.5 lb from yesterday, 181 a total of +6 but i am not worried prob will be back on by tommorow

  17. DAY 29 rest before chest

    REST DAY

    legs are very sore. today is an off day before big chest tommorow

    WEIGHT
    181.5 weight up 6.5 lbs

    Sides
    -slight increase in libido still a possibility

  18. DAY 30

    WEIGHT: 182 lbs since day 1!! (+7)

    ONLY CHEST TODAY

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 3
    Negatives: 275 X 2 (only negative protion of rep very slowly)

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    85 X 9 still not doin the 90s

    Decline bench
    135 X 10
    185 X 10 X 2
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -pretty good, i was motivated by another .5 lb increase

    weight increase +7 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: go lean
    Meal 3: pasta with meat
    Meal 4: rest of lean beef
    Meal 5: shake
    Meal 6: salmon
    Meal 7: TBD
    Meal 8: TBD

  19. DAY 31 First Day of the Second Half

    ONLY Tris

    Weighted dips
    1 Set X 15 reps BW
    1 set 10 reps with 25 lbs
    1 set 10 reps with 45 lbs
    1 set with 10 reps BW

    Overhead DB extension
    85 X 10
    90 X 8 X 2

    CGB
    135 X 10
    155 X 10
    185 X 10
    205 X 5 tris are burnt out by this point

    cable Pushdowns superset with cable overhead push
    -Random weights

    Sides:
    -none still....

    Energy:
    -huge tri pump today. feelin great

    MISSED WEIGH IN. something to look forward to tommorow

    Diet
    Lots of small snacks as I was busy for the most part of today


    Notes: Dips are starting to become one of my most enjoyable excersises. dunno why. alwasy a good tri pump

    Mood
    -Mad I missed weigh in as that is a fun thing to look forward to. which is always a good sign. anyway, will hit a big back tommorow! GOOD NIGHT

  20. DAY 32

    ONLY BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    345 X 2 pretty good
    225 X 10

    Lat pulldown
    130 X 10
    140 X 10
    150 X 10

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 10 3 plates X 10
    225 X 4 X 2 4 plates X 10
    135 X 10 5 plates X 7

    one arm rows
    3 sets 100 lb DBs X 10

    Forgot weigh in again!! 2 days of no weigh in, there better be a big increase tommorow morning

    Diet
    -Meal 1: scrambled eggs and bacon
    -Meal 2: real gains
    -Meal 3: Tuna
    -Meal 4: grilled chicken
    -Meal 5: salmon in a can
    -Meal 6: met rex bar and cereal
    -Meal 7: chicken with salad
    -Meal 8: shake


    Sides
    -some lethargy after the lift

    DOMS
    -medium soreness

    Effect
    - I feel i am looking bigger
    -missed yesterday and todays weigh in

    Cardio
    -None

  21. DAY 33 Quick Bi Workout, mostly cardio

    Bi's

    dumbell curls (4 sets)
    40 X 10 X 2
    50 X 8 X 2

    barbell curls
    85 X 15
    95 X 10 X 3

    Machine curls
    90 X 10
    100 X 10
    110 X 7

    Weight: 182. a net of +7 still. But I am definetly looking fuller and have received a few complements

    Diet
    Will update diet later as I still have plenty of meals left in the day



    Sides
    -no aggression
    -no acne
    -no increased libido
    -no lethargy


    DOMS
    -back is destroyed

    Cardio
    -R-ball tournament. NO energy left

    Lovin the stack!

  22. Keep up the great work BBD

  23. DAY 34

    Shoulders

    Standing Side Lateral Raises
    30 db X 10
    35 X 10
    40 X 10
    25 X 10

    Seated DB press
    55 X 10
    65 X 8
    70 X 4
    60 X 10

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 7
    190 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10

    looking pretty wide today. got another few complements. gains are really starting to come on in terms of visual size and strength!

    Sides

    -No sides to report


    Energy
    -high energy!!!

    Diet
    -Meal 1: Real gains
    -Meal 2: grilled chicken
    -Meal 3: healthy choice and shake
    -Meal 4: pasta (an everyday staple lol)
    -Meal 5: chili
    -Meal 6: 16 oz steak from nice restaurant with veggies
    -Meal 7: tuna
    -Meal 8: cereal and shake

  24. Quote Originally Posted by FitnFirm View Post
    Keep up the great work BBD
    yes mam

  25. DAY 36 BIG LEGS

    Legs

    Squats
    135 X 10 X 2
    225 X 10 X 2
    245 X 7
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    machine Leg press
    -Unknown weights, around 400

    calves
    170 X 10
    180 X 10
    190 X 10
    200 X 7

    No motivation today . Energy was down, mood was not that great. I look to come back to the gym hard.

    Sides
    -extreme lethargy today, not much sleep last night
    -Not feelin to well

    Diet
    -Meal 1: real gains
    -Meal 2: Tuna
    -Meal 3: subway chicken bacon ranch
    -Meal 4: turkey and cheese sandwhich
    -Meal 5: left over pizza
    -Meal 6: shake
    -Meal 7: grilled chicken breasts with veggies
    -Meal 8: TBD


    Notes:
    -Bad lift today. will hit it hard on monday
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