BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)

Page 2 of 2 First 12

  1. DAY 19 Loving the stack

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10 starting to feel easy. lol

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10
    155 X 5 still stuck at 155
    135 X 9

    Upright Rows
    95 X 10 X 3
    115 X 10 these always kill me

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 7
    190 X 5

    shrugs DB
    70 X 15
    85 X 10 X 2
    90 X 10

    lookin wide today!!

    WEIGHT
    180 still +5 lbs. everytime i look at the scale, Im starting to expect an increase lol


    Sides

    -No sides to report


    Energy
    -good pump, motivation is ON

    Diet
    -Meal 1: Real gains
    -Meal 2: chicken breast and potato
    -Meal 3: tuna with salad
    -Meal 4: buffalo frozen chicken
    -Meal 5: shake
    -Meal 6: pasta with cheese
    -Meal 7: shake


  2. Quote Originally Posted by Mass_69
    I was going to compliment your log & progress, but then you had to stick that EAGLES comment in for Day 16


    Ah, what the heck, Good Job, Man!
    lol . thanks bro
    •   
       


  3. DAY 20 NOOO not many days left (10)

    Legs

    Squats
    135 X 10
    225 X 10
    255 X 9
    315 X 2 ahhh! gettin a lil better
    275 X 6
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    calves
    170 X 10
    180 X 10
    190 X 10 X 2

    Lotsa baby squats today, not much else. gonna be hard to walk tommorow!

    Sides
    -Still, no sides...

    Diet
    Today was a sloppy diet, as I was on the run a lot. will clean it up tommrow!


    Notes:
    -weight hovering around 180 Net of +5 still

  4. DAY 21 MUCH NEEDED REST

    REST DAY

    whole body is sore. awsome lifts this week. motivation is great!

    WEIGHT
    183.5!!!! BUT BE advised this is not accurate as i stated earlier I forgot the morning weigh in. and am usually heavier at night.

    as it stands now, this would be a 8.5 lb increase since day 1. however i will wait until tommrow morning for the accurate reading.

    BAM BAM BAM

    Sides
    -still none

  5. DAY 22

    WEIGHT: 181 +6 lbs since day 1!!

    ONLY CHEST TODAY, will do tris tommorw by themselves

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 3 PR! YEAH BABY!

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    85 X 10 didnt try the 90s today, but could have done them

    Decline bench
    135 X 10
    185 X 10
    225 X 6 Startin to get real tired!

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -good!

    weight increase +6 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: bagel egg, cheese, and bacon sandwhich
    Meal 3: tuna
    Meal 4: Pasta with cheese (fav meal)
    Meal 5: shake
    Meal 6: steak, mashed potatoes and beans
    Meal 7: chili
    Meal 8: TBD
    •   
       


  6. DAY 23 ONLY 1 WEEK LEFT

    ONLY Tris

    Overhead DB extension
    85 X 10
    90 X 8 X 2

    CGB
    135 X 10
    155 X 10
    185 X 10 X 2
    205 X 6

    Weighted dips
    2 Sets X 15 reps BW
    1 set 10 reps with 25 lbs
    1 set 10 reps with 45 lbs

    cable Pushdowns superset with cable overhead push
    -Random weights

    Diamond Pushups
    -3 sets of 10

    Sides:
    -none

    Energy:
    -good energy, especially since I knew it was only triceps instead of the norm chest and tris

    Weight at 181 (+6 from day 1)

    Diet

    Meal 1: Real gains
    Meal 2: go lean with milk
    Meal 3: grilled chicken breasts and mashed potatoes
    Meal 4: tuna
    Meal 5: healthy chips and healthy choice frozen meal
    Meal 6: PB&J sandwhich
    Meal 7: Dinner at Chilis (steak and chicken fajitas)
    Meal 8: who knows


    Notes: This stack is def helping me get through previous sticking points in lifts and I am heavier and looking fuller then day 1. Fat seems to be about the same. Wish it would never end!

  7. DAY 24 Looks like a late X-Mas present: another 4 weeks!

    ONLY BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 4
    345 X 1 ahh a little too heavy for me
    225 X 10

    BW pullups lol u can see the progression down as I get tired
    set 1: 15
    set 2: 10
    set 3: 7
    set 4: 7

    ahh starting to enjoy pullups again!

    Bent over rows (yates)
    135 X 10
    185 X 10
    225 X 4 X 2

    one arm rows
    3 sets 100 lb DBs X 10
    1 set with 60s going very slow

    Machine Rows
    -3 sets @ Random weights

    LOOKING FULL BABY!!!! Cant wait for a total of 5 more weeks of this stack. I will be huge by time spring break rolls around!

    Diet
    -Meal 1: bagel with turkey
    -Meal 2: real gains
    -Meal 3: chicken breast (left over) and banana (been forgetting to list my fruit consumption)
    -Meal 4: tuna with salad
    -Meal 5: MRP bar
    -Meal 6: pasta with meat
    -Meal 7: rest of pasta with meat
    -Meal 8: TBD


    Sides
    -still no sides

    DOMS
    -Decided to break up chest and tris and back and bis to be able to hit each hard and allow proper recovery

    Effect
    - +6 lbs
    - Feelin huge

    Cardio
    -None watched football

    A thanks to FNF and ALRI for the continued cycle. stolen from pureenergy, GFH!

  8. DAY 25

    Baby lift today: Only Bi's

    dumbell curls (6 sets)
    40 X 10 X 2
    50 X 8 X 3
    55 X 6

    barbell curls
    85 X 15
    95 X 10 X 3
    115 X 6

    Machine curls
    90 X 10
    100 X 10 X 2

    Weight hovering around 181 still up total of +6 lbs.
    Everytime I get on the scale i get excited!


    Diet
    -Meal 1: scrambled eggs and oatmeal
    -Meal 2: real gains
    -Meal 3: go lean snack
    -Meal 4: grilled chicken with grapefruit
    -Meal 5: metrex bar
    -Meal 6: 3/4 lb lean ground beef with veggies
    -Meal 7: tuna
    -Meal 8: shake



    Sides
    -no aggression
    -no acne
    -no increased libido
    -no lethargy


    DOMS
    -very sore

    Cardio
    -many games of r-ball

    FNF's slave for another 5 weeks

  9. DAY 26 big shoulders

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10
    20 X 15

    Standing Barbell press
    95 X 15
    115 X 10
    135 X 10
    155 X 6 + 1 rep. time to up the weight!
    135 X 8

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 9
    190 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10

    Barbell shrugs
    185 X 10 X 2
    225 X 7 X 2

    good lift today! very intense. not much rest between sets.


    181.5 Another half of a pound. now up 6.5!!!


    Sides

    -No sides to report


    Energy
    -looked bigger, got energyu from that

    Diet
    -Meal 1: Real gains
    -Meal 2: pasta
    -Meal 3: eggs with oatmeal
    -Meal 4: frozen hungry man
    -Meal 5: shake
    -Meal 6: subway chicken bacon ranch sandwhich
    -Meal 7: tuna

  10. DAY 27 (Wednesday)

    REST DAY

    Body is tired and was busy with stuff so I rewarded myself with an off day. although throughout the day I kinda wished I would ahve went to the gym

    WEIGHT
    181.5 morning weigh in (+6.5)

    BAM BAM BAM

    Sides
    -still none

    I will be updating later tonight with todays workout

  11. DAY 28 (Thursday)

    Legs

    Squats
    135 X 10
    225 X 10 X 2
    265 X 6 no attempt of 315 today, i played r-ball first so i was slightly tired
    275 X 5
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    machine Leg press
    -Unknown weights, around 400

    calves
    170 X 10
    180 X 10 X 2
    190 X 10

    One hour of r-ball killed my energy, should have lifted first

    Sides
    -maybe an increase in libido?

    Diet
    -im one day behind on posting, and forget much of what I ate. but it was a normal day for eating habits


    Notes:
    -weight dropped -.5 lb from yesterday, 181 a total of +6 but i am not worried prob will be back on by tommorow

  12. DAY 29 rest before chest

    REST DAY

    legs are very sore. today is an off day before big chest tommorow

    WEIGHT
    181.5 weight up 6.5 lbs

    Sides
    -slight increase in libido still a possibility

  13. DAY 30

    WEIGHT: 182 lbs since day 1!! (+7)

    ONLY CHEST TODAY

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 3
    Negatives: 275 X 2 (only negative protion of rep very slowly)

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    85 X 9 still not doin the 90s

    Decline bench
    135 X 10
    185 X 10 X 2
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -pretty good, i was motivated by another .5 lb increase

    weight increase +7 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: go lean
    Meal 3: pasta with meat
    Meal 4: rest of lean beef
    Meal 5: shake
    Meal 6: salmon
    Meal 7: TBD
    Meal 8: TBD

  14. DAY 31 First Day of the Second Half

    ONLY Tris

    Weighted dips
    1 Set X 15 reps BW
    1 set 10 reps with 25 lbs
    1 set 10 reps with 45 lbs
    1 set with 10 reps BW

    Overhead DB extension
    85 X 10
    90 X 8 X 2

    CGB
    135 X 10
    155 X 10
    185 X 10
    205 X 5 tris are burnt out by this point

    cable Pushdowns superset with cable overhead push
    -Random weights

    Sides:
    -none still....

    Energy:
    -huge tri pump today. feelin great

    MISSED WEIGH IN. something to look forward to tommorow

    Diet
    Lots of small snacks as I was busy for the most part of today


    Notes: Dips are starting to become one of my most enjoyable excersises. dunno why. alwasy a good tri pump

    Mood
    -Mad I missed weigh in as that is a fun thing to look forward to. which is always a good sign. anyway, will hit a big back tommorow! GOOD NIGHT

  15. DAY 32

    ONLY BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    345 X 2 pretty good
    225 X 10

    Lat pulldown
    130 X 10
    140 X 10
    150 X 10

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 10 3 plates X 10
    225 X 4 X 2 4 plates X 10
    135 X 10 5 plates X 7

    one arm rows
    3 sets 100 lb DBs X 10

    Forgot weigh in again!! 2 days of no weigh in, there better be a big increase tommorow morning

    Diet
    -Meal 1: scrambled eggs and bacon
    -Meal 2: real gains
    -Meal 3: Tuna
    -Meal 4: grilled chicken
    -Meal 5: salmon in a can
    -Meal 6: met rex bar and cereal
    -Meal 7: chicken with salad
    -Meal 8: shake


    Sides
    -some lethargy after the lift

    DOMS
    -medium soreness

    Effect
    - I feel i am looking bigger
    -missed yesterday and todays weigh in

    Cardio
    -None

  16. DAY 33 Quick Bi Workout, mostly cardio

    Bi's

    dumbell curls (4 sets)
    40 X 10 X 2
    50 X 8 X 2

    barbell curls
    85 X 15
    95 X 10 X 3

    Machine curls
    90 X 10
    100 X 10
    110 X 7

    Weight: 182. a net of +7 still. But I am definetly looking fuller and have received a few complements

    Diet
    Will update diet later as I still have plenty of meals left in the day



    Sides
    -no aggression
    -no acne
    -no increased libido
    -no lethargy


    DOMS
    -back is destroyed

    Cardio
    -R-ball tournament. NO energy left

    Lovin the stack!

  17. Keep up the great work BBD

  18. DAY 34

    Shoulders

    Standing Side Lateral Raises
    30 db X 10
    35 X 10
    40 X 10
    25 X 10

    Seated DB press
    55 X 10
    65 X 8
    70 X 4
    60 X 10

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 7
    190 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10

    looking pretty wide today. got another few complements. gains are really starting to come on in terms of visual size and strength!

    Sides

    -No sides to report


    Energy
    -high energy!!!

    Diet
    -Meal 1: Real gains
    -Meal 2: grilled chicken
    -Meal 3: healthy choice and shake
    -Meal 4: pasta (an everyday staple lol)
    -Meal 5: chili
    -Meal 6: 16 oz steak from nice restaurant with veggies
    -Meal 7: tuna
    -Meal 8: cereal and shake

  19. Quote Originally Posted by FitnFirm View Post
    Keep up the great work BBD
    yes mam

  20. DAY 36 BIG LEGS

    Legs

    Squats
    135 X 10 X 2
    225 X 10 X 2
    245 X 7
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    machine Leg press
    -Unknown weights, around 400

    calves
    170 X 10
    180 X 10
    190 X 10
    200 X 7

    No motivation today . Energy was down, mood was not that great. I look to come back to the gym hard.

    Sides
    -extreme lethargy today, not much sleep last night
    -Not feelin to well

    Diet
    -Meal 1: real gains
    -Meal 2: Tuna
    -Meal 3: subway chicken bacon ranch
    -Meal 4: turkey and cheese sandwhich
    -Meal 5: left over pizza
    -Meal 6: shake
    -Meal 7: grilled chicken breasts with veggies
    -Meal 8: TBD


    Notes:
    -Bad lift today. will hit it hard on monday

  21. DAY 37 LOOKING HUGE

    WEIGHT: 183 (+8)

    CHEST

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 5 PR BABY PR
    Negatives: 295 X 2

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    90 X 5 YEAH MAN!!!!! PR

    Decline bench
    135 X 10
    185 X 10
    205 X 7
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -OUT OF CONTROL
    - I FEEL I Am lookin HUGE now in respect to what I did look like.
    - I LOVE THIS STACK

    weight increase +8 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: pasta with cheese
    Meal 3: chicken breasts
    Meal 4: shake
    Meal 5: tuna
    Meal 6: oatmeal and milk
    Meal 7: shake
    Meal 8: Steak and mash potatoes
    Meal 9: Real gains

  22. DAY 42

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10

    Seated DB press
    55 X 10
    65 X 10
    70 X 5 PR!!
    60 X 10

    machine shoulder press
    160 X 10
    180 X 8
    190 X 7 X 2

    Upright Rows
    95 X 10 X 2
    115 X 10

    DB shrugs
    3 sets at 85 lbs dbs

    Good lift today! weight is back to 183! +8, still aimin for 185.

    Sides

    -No sides


    Energy
    -pretty good energy
    -one hour of racquetball

    Diet
    -Meal 1: Real gains
    -Meal 2: go lean w/ milk
    -Meal 3: pasta
    -Meal 4: hungry man frozen meal
    -Meal 5: shake
    -Meal 6: steak with broccoli
    -Meal 7: salmon in a can
    -Meal 8: some sort of chinese chicken

  23. 43-44 rest

  24. DAY 47 BACKKKKK

    BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    365 X 1 Tried to get another one, but couldnt get is past half. Still a PR!!!
    225 X 10

    Lat pulldown supperset with wide grip pullups, the impossible
    130 X 10 16
    140 X 10 11
    150 X 10 7

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 10 3 plates X 10
    225 X 4 X 2 4 plates X 10
    135 X 10 3 plates X 10

    one arm rows
    3 sets 100 lb DBs X 10

    Weight at 184 (+9) LETS GET ANOTHER

    Diet
    -Meal 1: real gains
    -Meal 2: pasta
    -Meal 3: tuna
    -Meal 4: meatballs
    -Meal 5: CORE PWO shake
    -Meal 6: go lean cereal
    -Meal 7: subway steak hoagie
    -Meal 8: shake
    -Meal 9: salmon can


    Sides
    -ZERO

    DOMS
    -medium soreness

    Effect
    - awsome pump/looking full

    Cardio
    -more R-BALLL

  25. DAY 57 LAST BACK NOO

    BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 4
    365 X 2 YAYA another PR on deads!
    225 X 10

    Lat pulldown
    130 X 10
    140 X 10
    150 X 10
    160 X 7

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 9 3 plates X 10
    225 X 5 4 plates X 10
    135 X 10 3 plates X 10
    2 plates X 10

    one arm rows
    3 sets 100 lb DBs X 10

    Weight at 184.5 (+9.5) ahh another .5, these last few pounds have been so tough.

    Diet
    -Meal 1: real gains
    -Meal 2: go lean cereal
    -Meal 3: meatloaf
    -Meal 4: pasta
    -Meal 5: CORE PWO shake
    -Meal 6: rest of meatloaf
    -Meal 7: taco bell burritos (3)
    -Meal 8: shake
    -Meal 9: peanut butter and milk


    Sides
    -well pretty much have had no sides teh entire cycle

    DOMS
    -medium soreness

    Effect
    - PR on dead

    Cardio
    -Rball Baby

  26. DAY 58

    Bi's

    barbell curls
    85 X 15
    95 X 10 X 2
    115 X 5 X 2

    dumbell hammer curls (4 sets)
    40 X 10 X 2
    50 X 8 X 2
    *Superset with*
    Machine curls
    90 X 10
    100 X 10 X 2

    Weight: 184. ah didnt keep the .5 pound from yesterday.

    Diet
    -Meal 1: real gains
    -Meal 2: eggs and ham and cheese
    -Meal 3: frozen buffalo chicken
    -Meal 4: CORE PWO shake
    -Meal 5: pasta with meat sauce
    -Meal 6: chicken breast
    -Meal 7: shake
    -Meal 8: steak
    -Meal 9: tuna


    Sides
    -none

    DOMS
    -back is sore

    Cardio
    -none

    only a couple days left

    At least i got spring break to look forward to!

  27. DAY 59 one more day...

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10
    40 X 10
    30 X 10

    Seated DB press
    55 X 10
    65 X 10
    70 X 9
    70 X 7

    Upright Rows (narrow grip)
    95 X 10 X 2
    115 X 10

    machine shoulder press
    160 X 10
    180 X 8
    200 X 4 X 2

    DB shrugs
    3 sets at 80 and 90 lbs dbs

    weight at 184.5 (+9.5)

    Sides

    -None


    Energy
    -good!

    Diet
    -Meal 1: Real gains
    -Meal 2: bagel egg and cheese
    -Meal 3: frozen tilapia
    -Meal 4: pasta
    -Meal 5: CORE PWO shake
    -Meal 6: chili
    -Meal 7: burrito
    -Meal 8: shake
    -Meal 9: tuna

  28. THE LAST DAY, DAY 60

    FINAL WEIGHT: 184.5 (+9.5) Never made it to 185 but still 175-184.5 is still awsome!!

    CHEST

    Flat Bench
    135 X 10
    185 X 10
    225 X 6 X 2

    Incline DBs
    75 X 10
    80 X 10
    85 X 8

    Decline bench
    135 X 10
    185 X 10
    205 X 5
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -I pushed hard on the last day

    Diet
    wild diet today because of the crazyness with midterms and spring break stuff


    FINAL REVIEW WILL BE POSTED IN THE NEAR FUTURE. PICTURES AND MEASUREMENTS WILL ALSO BE PROVIDED

    I WOULD LIKE TO THANK EVERYONE THAT STOPPED IN AND GAVE ENCOURAGEMENT, AND ESPECIALLY ALRI, FNF, VS, and ATK
  •   

      
     

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