BBD's Evolution from baby to man with BAM (BAM/JW/Restore log)

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  1. New Member
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    DAY 28 (Thursday)

    Legs

    Squats
    135 X 10
    225 X 10 X 2
    265 X 6 no attempt of 315 today, i played r-ball first so i was slightly tired
    275 X 5
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    machine Leg press
    -Unknown weights, around 400

    calves
    170 X 10
    180 X 10 X 2
    190 X 10

    One hour of r-ball killed my energy, should have lifted first

    Sides
    -maybe an increase in libido?

    Diet
    -im one day behind on posting, and forget much of what I ate. but it was a normal day for eating habits


    Notes:
    -weight dropped -.5 lb from yesterday, 181 a total of +6 but i am not worried prob will be back on by tommorow

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    DAY 29 rest before chest

    REST DAY

    legs are very sore. today is an off day before big chest tommorow

    WEIGHT
    181.5 weight up 6.5 lbs

    Sides
    -slight increase in libido still a possibility
  3. New Member
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    DAY 30

    WEIGHT: 182 lbs since day 1!! (+7)

    ONLY CHEST TODAY

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 3
    Negatives: 275 X 2 (only negative protion of rep very slowly)

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    85 X 9 still not doin the 90s

    Decline bench
    135 X 10
    185 X 10 X 2
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -pretty good, i was motivated by another .5 lb increase

    weight increase +7 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: go lean
    Meal 3: pasta with meat
    Meal 4: rest of lean beef
    Meal 5: shake
    Meal 6: salmon
    Meal 7: TBD
    Meal 8: TBD
    •   
       

  4. New Member
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    DAY 31 First Day of the Second Half

    ONLY Tris

    Weighted dips
    1 Set X 15 reps BW
    1 set 10 reps with 25 lbs
    1 set 10 reps with 45 lbs
    1 set with 10 reps BW

    Overhead DB extension
    85 X 10
    90 X 8 X 2

    CGB
    135 X 10
    155 X 10
    185 X 10
    205 X 5 tris are burnt out by this point

    cable Pushdowns superset with cable overhead push
    -Random weights

    Sides:
    -none still....

    Energy:
    -huge tri pump today. feelin great

    MISSED WEIGH IN. something to look forward to tommorow

    Diet
    Lots of small snacks as I was busy for the most part of today


    Notes: Dips are starting to become one of my most enjoyable excersises. dunno why. alwasy a good tri pump

    Mood
    -Mad I missed weigh in as that is a fun thing to look forward to. which is always a good sign. anyway, will hit a big back tommorow! GOOD NIGHT
  5. New Member
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    DAY 32

    ONLY BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    345 X 2 pretty good
    225 X 10

    Lat pulldown
    130 X 10
    140 X 10
    150 X 10

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 10 3 plates X 10
    225 X 4 X 2 4 plates X 10
    135 X 10 5 plates X 7

    one arm rows
    3 sets 100 lb DBs X 10

    Forgot weigh in again!! 2 days of no weigh in, there better be a big increase tommorow morning

    Diet
    -Meal 1: scrambled eggs and bacon
    -Meal 2: real gains
    -Meal 3: Tuna
    -Meal 4: grilled chicken
    -Meal 5: salmon in a can
    -Meal 6: met rex bar and cereal
    -Meal 7: chicken with salad
    -Meal 8: shake


    Sides
    -some lethargy after the lift

    DOMS
    -medium soreness

    Effect
    - I feel i am looking bigger
    -missed yesterday and todays weigh in

    Cardio
    -None
  6. New Member
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    DAY 33 Quick Bi Workout, mostly cardio

    Bi's

    dumbell curls (4 sets)
    40 X 10 X 2
    50 X 8 X 2

    barbell curls
    85 X 15
    95 X 10 X 3

    Machine curls
    90 X 10
    100 X 10
    110 X 7

    Weight: 182. a net of +7 still. But I am definetly looking fuller and have received a few complements

    Diet
    Will update diet later as I still have plenty of meals left in the day



    Sides
    -no aggression
    -no acne
    -no increased libido
    -no lethargy


    DOMS
    -back is destroyed

    Cardio
    -R-ball tournament. NO energy left

    Lovin the stack!
  7. Banned
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    Achievements Activity ProPosting Pro

    Keep up the great work BBD
  8. New Member
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    DAY 34

    Shoulders

    Standing Side Lateral Raises
    30 db X 10
    35 X 10
    40 X 10
    25 X 10

    Seated DB press
    55 X 10
    65 X 8
    70 X 4
    60 X 10

    machine shoulder press
    140 lbs X 10
    160 X 10
    180 X 7
    190 X 7

    Upright Rows
    95 X 10 X 3
    115 X 10

    looking pretty wide today. got another few complements. gains are really starting to come on in terms of visual size and strength!

    Sides

    -No sides to report


    Energy
    -high energy!!!

    Diet
    -Meal 1: Real gains
    -Meal 2: grilled chicken
    -Meal 3: healthy choice and shake
    -Meal 4: pasta (an everyday staple lol)
    -Meal 5: chili
    -Meal 6: 16 oz steak from nice restaurant with veggies
    -Meal 7: tuna
    -Meal 8: cereal and shake
  9. New Member
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    Quote Originally Posted by FitnFirm View Post
    Keep up the great work BBD
    yes mam
  10. New Member
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    DAY 36 BIG LEGS

    Legs

    Squats
    135 X 10 X 2
    225 X 10 X 2
    245 X 7
    225 X 10

    machine Leg extension superset with leg curls
    -Unknown weights

    machine Leg press
    -Unknown weights, around 400

    calves
    170 X 10
    180 X 10
    190 X 10
    200 X 7

    No motivation today . Energy was down, mood was not that great. I look to come back to the gym hard.

    Sides
    -extreme lethargy today, not much sleep last night
    -Not feelin to well

    Diet
    -Meal 1: real gains
    -Meal 2: Tuna
    -Meal 3: subway chicken bacon ranch
    -Meal 4: turkey and cheese sandwhich
    -Meal 5: left over pizza
    -Meal 6: shake
    -Meal 7: grilled chicken breasts with veggies
    -Meal 8: TBD


    Notes:
    -Bad lift today. will hit it hard on monday
  11. New Member
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    DAY 37 LOOKING HUGE

    WEIGHT: 183 (+8)

    CHEST

    Flat Bench
    135 X 10
    185 X 10
    225 X 5
    255 X 5 PR BABY PR
    Negatives: 295 X 2

    Incline DBs
    70 X 10
    75 X 10
    80 X 10
    90 X 5 YEAH MAN!!!!! PR

    Decline bench
    135 X 10
    185 X 10
    205 X 7
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -OUT OF CONTROL
    - I FEEL I Am lookin HUGE now in respect to what I did look like.
    - I LOVE THIS STACK

    weight increase +8 as mentioned above!

    Diet

    Meal 1: Real gains
    Meal 2: pasta with cheese
    Meal 3: chicken breasts
    Meal 4: shake
    Meal 5: tuna
    Meal 6: oatmeal and milk
    Meal 7: shake
    Meal 8: Steak and mash potatoes
    Meal 9: Real gains
  12. New Member
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    DAY 42

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10 X 2
    40 X 10

    Seated DB press
    55 X 10
    65 X 10
    70 X 5 PR!!
    60 X 10

    machine shoulder press
    160 X 10
    180 X 8
    190 X 7 X 2

    Upright Rows
    95 X 10 X 2
    115 X 10

    DB shrugs
    3 sets at 85 lbs dbs

    Good lift today! weight is back to 183! +8, still aimin for 185.

    Sides

    -No sides


    Energy
    -pretty good energy
    -one hour of racquetball

    Diet
    -Meal 1: Real gains
    -Meal 2: go lean w/ milk
    -Meal 3: pasta
    -Meal 4: hungry man frozen meal
    -Meal 5: shake
    -Meal 6: steak with broccoli
    -Meal 7: salmon in a can
    -Meal 8: some sort of chinese chicken
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    43-44 rest
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    DAY 47 BACKKKKK

    BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 5
    365 X 1 Tried to get another one, but couldnt get is past half. Still a PR!!!
    225 X 10

    Lat pulldown supperset with wide grip pullups, the impossible
    130 X 10 16
    140 X 10 11
    150 X 10 7

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 10 3 plates X 10
    225 X 4 X 2 4 plates X 10
    135 X 10 3 plates X 10

    one arm rows
    3 sets 100 lb DBs X 10

    Weight at 184 (+9) LETS GET ANOTHER

    Diet
    -Meal 1: real gains
    -Meal 2: pasta
    -Meal 3: tuna
    -Meal 4: meatballs
    -Meal 5: CORE PWO shake
    -Meal 6: go lean cereal
    -Meal 7: subway steak hoagie
    -Meal 8: shake
    -Meal 9: salmon can


    Sides
    -ZERO

    DOMS
    -medium soreness

    Effect
    - awsome pump/looking full

    Cardio
    -more R-BALLL
  15. New Member
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    DAY 57 LAST BACK NOO

    BACK

    Deadlifts
    135 X 10
    225 X 10
    315 X 4
    365 X 2 YAYA another PR on deads!
    225 X 10

    Lat pulldown
    130 X 10
    140 X 10
    150 X 10
    160 X 7

    Bent over rows (yates) superset with tbar rows
    135 X 10 2 plates X 10
    185 X 9 3 plates X 10
    225 X 5 4 plates X 10
    135 X 10 3 plates X 10
    2 plates X 10

    one arm rows
    3 sets 100 lb DBs X 10

    Weight at 184.5 (+9.5) ahh another .5, these last few pounds have been so tough.

    Diet
    -Meal 1: real gains
    -Meal 2: go lean cereal
    -Meal 3: meatloaf
    -Meal 4: pasta
    -Meal 5: CORE PWO shake
    -Meal 6: rest of meatloaf
    -Meal 7: taco bell burritos (3)
    -Meal 8: shake
    -Meal 9: peanut butter and milk


    Sides
    -well pretty much have had no sides teh entire cycle

    DOMS
    -medium soreness

    Effect
    - PR on dead

    Cardio
    -Rball Baby
  16. New Member
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    DAY 58

    Bi's

    barbell curls
    85 X 15
    95 X 10 X 2
    115 X 5 X 2

    dumbell hammer curls (4 sets)
    40 X 10 X 2
    50 X 8 X 2
    *Superset with*
    Machine curls
    90 X 10
    100 X 10 X 2

    Weight: 184. ah didnt keep the .5 pound from yesterday.

    Diet
    -Meal 1: real gains
    -Meal 2: eggs and ham and cheese
    -Meal 3: frozen buffalo chicken
    -Meal 4: CORE PWO shake
    -Meal 5: pasta with meat sauce
    -Meal 6: chicken breast
    -Meal 7: shake
    -Meal 8: steak
    -Meal 9: tuna


    Sides
    -none

    DOMS
    -back is sore

    Cardio
    -none

    only a couple days left

    At least i got spring break to look forward to!
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    DAY 59 one more day...

    Shoulders and traps

    Standing Side Lateral Raises
    30 db X 10
    35 X 10
    40 X 10
    30 X 10

    Seated DB press
    55 X 10
    65 X 10
    70 X 9
    70 X 7

    Upright Rows (narrow grip)
    95 X 10 X 2
    115 X 10

    machine shoulder press
    160 X 10
    180 X 8
    200 X 4 X 2

    DB shrugs
    3 sets at 80 and 90 lbs dbs

    weight at 184.5 (+9.5)

    Sides

    -None


    Energy
    -good!

    Diet
    -Meal 1: Real gains
    -Meal 2: bagel egg and cheese
    -Meal 3: frozen tilapia
    -Meal 4: pasta
    -Meal 5: CORE PWO shake
    -Meal 6: chili
    -Meal 7: burrito
    -Meal 8: shake
    -Meal 9: tuna
  18. New Member
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    THE LAST DAY, DAY 60

    FINAL WEIGHT: 184.5 (+9.5) Never made it to 185 but still 175-184.5 is still awsome!!

    CHEST

    Flat Bench
    135 X 10
    185 X 10
    225 X 6 X 2

    Incline DBs
    75 X 10
    80 X 10
    85 X 8

    Decline bench
    135 X 10
    185 X 10
    205 X 5
    225 X 5

    Cable Flys
    -4 sets random weights

    Sides:
    -none

    Energy:
    -I pushed hard on the last day

    Diet
    wild diet today because of the crazyness with midterms and spring break stuff


    FINAL REVIEW WILL BE POSTED IN THE NEAR FUTURE. PICTURES AND MEASUREMENTS WILL ALSO BE PROVIDED

    I WOULD LIKE TO THANK EVERYONE THAT STOPPED IN AND GAVE ENCOURAGEMENT, AND ESPECIALLY ALRI, FNF, VS, and ATK
  

  
 

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