~PIMPimitsu~ - A log of Bad Ass Mass Production ! sponsored ALRI ™

Page 2 of 2 First 12

  1. Fri - Decline - Day 15 - Heavy!

    Decline Bench - 245 for 12 , 260 for 10 , 275 for 8
    Lat pulls - 280 for 9, 280 for 8, 280 for 8 ... BUMPED TO 280 for GOOD !!!
    Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
    Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10.. STILL likein' that

    Workout still feeling good... Leg is getting better and I am going to try to do some squats today if it feels ok. I'll post later with that. Fri's overall workout was great. I think BAM is still giving me a bit of edge in the gym. No "hype" type of feel... but I can tell something helping me improve my decline


  2. Sat/Sun - Running/Rest and Weigh in - Day 16/17

    Did cardo for another 20 mins... My current weight is 233... I like it !!!
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  3. Mon - Bench - Heavy - Day 18

    Bench - 225 for 13, 225 for 10, 225 for 8, 230 for 7,245 for 5, Burnout at 225 for 3
    Iso-Incline machine - 100 for 10, 100 for 10
    Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 10 , 65 for 10 , 55 for 10 ... I did 2 sets
    Back Machine - 220 for 15 , 220 for 17
    Ab Machine ( sit up style ) - 220 for 40x2

    Felt great today... Bench was out of control... I have to say I felt good. I didn't change the weight on the 3 set because of the MONSTER 1st set !! Welp, I went out alot this weekend and suffering from no sleep... Hopefully I can get back on legs.

  4. First thing I would like to say is sorry for not postings in the last few days... Might have some sort of tummy virus or ate some bad food... Haven't been 100% since Tue after working out... full updates are comming.



    Tue - Decline - Day 19 - Heavy!

    Decline Bench - 245 for 12 , 265 for 10 , 315 for 2... WOW, hurting!!
    Lat pulls - 280 for 9, 280 for 8, 280 for 8 ...
    Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
    Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine MAXED at 330) 3 sets of 10.. STILL likein' that

    Felt great and enjoyed ALL of my workout.. I was laggin' towards the end, but I blame that on decline.. On the second powerset of Tri's I failed around 8... ah, but bench was good. BAM !

    Wend - Legs - Normal!!!


    Squats - 225 for 12, 235 for 10, 245 for 10
    Single Leg Ham curls - 100 for 3 x 10
    Calf Raises (Machine) 275 for 3x12
    Quad machine (both legs) - 285 for 3 x10

    Everything was feeling fine today so I did squats light so I wouldn't jack my knee up again. And I bumped the calf raises... I don't know.. just felt like it !! BAM still doing the job...

  5. Filling in the updates for Thur and Fri and Sat! Sunday weigh in

    Thur - Bench - Day 21 - Light... for once right???


    Bench - 225 for 8, 225 for 8, 225 for 8, 230 for 6,230 for 6, Burnout at 225 for 3
    Iso-Incline - 100 for 10, 100 for 10
    Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 8 , 65 for 8 , 55 for 8 ... I did 2 sets
    Back Machine - 220 for 15 , 220 for 17
    Ab Machine ( sit up style ) - 220 for 35x2

    Man, Monday killed me... then being sick kinda slowed me down. It was more of me being tired from hard bench and decline days. Workout felt good though. BAM is still doing its job.


    Fri - Decline - Day 22 - One more light day!

    Decline Bench - 235 for 13 x 2
    Lat pulls - 280 for 10, 280 for 10
    Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the weight for more reps.
    Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine at 275) 3 sets of 10..

    Yep. Still hurttin' so I took another day in the gym for light work. Lowered the weight a bit then I just did what felt right. Overall a good workout... Still, females aren't gonna set me off of my gym time !!! *****ES !!! ;=)

    Sat - Legs - Day 22 - Normal

    Squats - 225 for 12, 245 for 10, 255 for 10
    Single Leg Ham curls - 100 for 3 x 10
    Calf Raises (Machine) 275 for 3x12
    Quad machine (both legs) - 285 for 3 x10

    Tryin' to get the legs back to where I want them. Starting out light and sticking to 3 sets on squats before I hurt myself again! Not good. Again, Bam is starting to feel good. I find myself getting a bit more pissed at normal things... maybe its me.


    Sun - REST - Day 23

    Feeling better now... my weight has dropped due to being sick...It wasn't the flu, but I just couldn't keep anything solid down.. so it was protein shakes and G-aid I am at 228

  6. Mon - Bench - Day 25 - Normal

    Bench - 225 for 8, 225 for 8, 225 for 8, 230 for 6,230 for 6, Burnout at 225 for 3
    Iso-Incline - 100 for 10, 100 for 10
    Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 8 , 65 for 8 , 55 for 8 ... I did 2 sets
    Back Machine - 220 for 15 , 220 for 17
    Ab Machine ( sit up style ) - 220 for 35x2

    Had to workout on campus today... I can't focus in there... I don't like the bench in there and it was hard for me to get past that... The hooks are different on campus and it just feels strange getting past it being about 4 inch higher.

  7. b]Tue - Decline - Day 26 - Normal[/b]

    Decline Bench - 235 for 12,10,10
    Lat pulls - 280 for 10 x 3
    Iso-Shoulders Machine - 115 for 10, 115 for 10, 115 for 10 ... lower the
    weight for more reps.
    Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine at
    275) 3 sets of 10..

    Again not too happy. I took a nap and slept too long. So I had to workout after
    work. Once more I get jack... my gym closes early after I got off work so I HAD
    to drive up to campus to work out.... 15 mins out of my way. But I had to get
    it in.



    Wend - Legs - Day 27 - Normal

    Squats - 225 for 12, 245 for 10, 255 for 10
    Single Leg Ham curls - 100 for 3 x 10
    Calf Raises (Machine)- 275 for 3x12
    Quad machine (both legs) - 285 for 3 x10

    My legs are dryin' here... DOMS are kickin' my butt. But I did work out at 11
    pm last night. Hit it again about 16 hours later. My legs are just piss poor.
    Made it though though.
  8. Exclamation


    Thur - Bench - Day 29 - Light... for once right???


    Bench - 225 for 8, 225 for 8, 225 for 8, 235 for 6,245 for 5, Burnout at 135 on incline
    Iso-Incline - 100 for 10, 100 for 10
    Curls( weighted stright bar - drop sets ... 3 sets.. 20~30 sec. break between) - 75 for 8 , 65 for 8 , 55 for 8 ... I did 2 sets
    Back Machine - 220 for 15 , 220 for 17
    Ab Machine ( sit up style ) - 220 for 35x2

    Got it in on Thur... Even though I worked out late, like right before work. Felt great. Gotta love it. I can tell BAM is starting to hit the month mark. Nothing has fell off.


    Fri - Decline - Day 30 - Heavy

    Decline Bench - 235 for 12 , 240 for 10, 245 for 10 (short breaks)
    Lat pulls - 280 for 10, 280 for 10, 280 for 8 (short breaks)
    Iso-Shoulders Machine - 115 for 12, 115 for 12, 115 for 12 (short breaks)
    Tri's(Powerset - Overhead tri.ext. with rope at 180 and Dip Machine at 275) 3 sets of 10..

    Good set today. Stressed out a bit about college. A few of my female friends are starting to get to me. But we know how that goes. LAST DAY !!!!

    Just noticed... My days are off in my log... around 12~15 I screwed up again.... So today is my last 2 pills of BAM ... I'll will make a double post for Thur and Fri later tonight or after I get off work from my bouncing job... then Sat/Sund post pics and give out an review.

  9. http://i117.photobucket.com/albums/o...tsu/Lee001.jpg

    http://i117.photobucket.com/albums/o...tsu/Lee002.jpg

    http://i117.photobucket.com/albums/o...tsu/Lee003.jpg

    http://i117.photobucket.com/albums/o...tsu/Lee004.jpg

    http://i117.photobucket.com/albums/o...tsu/Lee005.jpg

    What do I think about BAM?? Very good product. I think taking 2 months of BAM would get things going for ANYONE. A gain .25 inches on my bi's. About .5 inches on my chest. Calfs and Thighs gained a bit ... but nothing drastic. It was under a .25 inches. I did get very "lazy" and seemed to take more naps. I did breakout around my forehead and my face was a bit more oily. My hunger increased towards the end of the 3rd week. On a scale of 1(low) to 10(high), I would rate this product an 8 out of 10. I didn't like how it made me tired, but I knew it was doing the job. Also, this one only one month. I would like to get another bottle soon before the effects of this 1st month wares off!

    THANKS ALRI!!!!
  

  
 

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