***BAM!!!! Cervasa and The ALRI Evolution***

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  1. General Question: how long would you guys wait in between the evolution stack and starting an oxodrol cycle?


  2. Quote Originally Posted by maddenizor
    General Question: how long would you guys wait in between the evolution stack and starting an oxodrol cycle?

    put questions like this in our forum, not in a testers log please!
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  3. Quote Originally Posted by FitnFirm
    put questions like this in our forum, not in a testers log please!
    oh a lady in control I like it

  4. Quote Originally Posted by cervasa1977
    oh a lady in control I like it

    I am loaded with armour And I won the wet towel whipping contest when I was 16 too :bruce1:

  5. Quote Originally Posted by FitnFirm
    I won the wet towel whipping contest when I was 16 too
    oh just got a dirty image in my head......... bunch of girls in a locker room oh yea!!!!!!!!!
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  6. WORKOUT 2
    BACK


    Exercise Training Log
    1. Deadlifts warm up [ 2 Sets ]
    12x135 | 12x135 | - | - | - | - |
    --------------------------------------------------------------------------------
    2. Deadlifts [ 6 Sets ]
    6x355 | 6x355 | 6x355 | 6x355 | 6x355 | 6x355 |
    --------------------------------------------------------------------------------
    3. BB Rows [ 6 Sets ]
    6x225 | 6x225 | 6x225 | 6x225 | 6x225 | 6x225 |
    --------------------------------------------------------------------------------
    4. Underhand Lat Pulldowns [ 6 Sets ]
    6x210 | 6x210 | 6x200 | 6x190 | 6x190 | 6x190 |
    --------------------------------------------------------------------------------
    5. CG Low Pulley Rows [ 6 Sets ]
    6x200 | 6x200 | 6x190 | 6x190 | 6x180 | 6x180 |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!



    DAILY REVIEW

    Great workout today back felt full and pumped by the time I was done. Felt a little light headed after deads. Today was my second day on the stack again to early to tell anything. I have had a headache since yesterday not sure if thats related to the the stack or not. I am going to bump up mhy water intake more. The headache may be due to dehydration kinda feels like that type of a headache so going to see if increasing water will take care of that.

    DAILY QUOTE

    "You can't build a reputation on what you're going to do."
    --Henry Ford

  7. Dude, what are you eating? I think your headaches mean you need more carbs, an issue with JW. It is such a great nutrient re-partitioner that can leave you hypogycemic- = headache.

  8. Quote Originally Posted by FitnFirm
    Dude, what are you eating? I think your headaches mean you need more carbs, an issue with JW. It is such a great nutrient re-partitioner that can leave you hypogycemic- = headache.
    yeah kinda figured it was such I already bumped up my water and will toss in some extra carbs yummy carbs.

  9. Quote Originally Posted by cervasa1977
    yeah kinda figured it was such I already bumped up my water and will toss in some extra carbs yummy carbs.


    ya, go for like brown or wild rice, sweet potatoes, oats etc.

  10. Dude, that is some serious workout volume there!


  11. Quote Originally Posted by smithsonga
    Dude, that is some serious workout volume there!

    yea I love volume love to push myself in the gym and try and out do the previous workout seriously I hate leaving the gym

  12. I know what you mean cervasa....My day is not complete if I dont go to the gym....i get depressed
  13. Wink


    Quote Originally Posted by maddenizor
    I know what you mean cervasa....My day is not complete if I dont go to the gym....i get depressed
    yeah I hate it when I miss a day don't feel like my day is complete unless I go to the gym...........

  14. Quote Originally Posted by cervasa1977
    I am going to reach for around 4400 - 4600 calories a day and adjust as needed but normally I gain great around that mark
    DAM DAWG..........U eatin like THAT!!!!!!!!!!!????????????? I love your presentations with your posts too. It makes it worth followin......I'm in it witchya......Scribed!

  15. Quote Originally Posted by cervasa1977
    yea I love volume love to push myself in the gym and try and out do the previous workout seriously I hate leaving the gym
    yeah me too i love the volume i got pissed off one day and started doin everything and tons of volume and it worked nice its still workin almost a year later..........yesterday was like 22 sets for biceps and that was after back .....that kinda volume lol

  16. Quote Originally Posted by miilkbone
    DAM DAWG..........U eatin like THAT!!!!!!!!!!!????????????? I love your presentations with your posts too. It makes it worth followin......I'm in it witchya......Scribed!
    yeah its hard at times getting it down all day this should be a fun log



  17. WORKOUT 3
    SHOULDERS


    [Exercise Training Log
    1. Hammer Behind the neck sholulder press [ 6 Sets ]
    6x230 | 6x230 | 6x230 | 6x230 | 6x230 | 6x230 |
    --------------------------------------------------------------------------------
    2. Cable Side Laterals [ 6 Sets ]
    6x50 | 6x50 | 6x50 | 6x50 | 6x50 | 6x50 |
    --------------------------------------------------------------------------------
    3. Reverse Pes Deck [ 6 Sets ]
    6x130 | 6x130 | 6x130 | 6x130 | 6x130 | 6x130 |
    --------------------------------------------------------------------------------
    4. Reverse Cable Cross Overs [ 6 Sets ]
    6x70 | 6x70 | 6x70 | 6x70 | 6x70 | 6x70 |
    --------------------------------------------------------------------------------
    5. BB Shrugs [ 6 Sets ]
    6x315 | 6x315 | 6x315 | 6x315 | 6x315 | 6x315 |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!




    DAILY REVIEW

    Alright sorry for not posting this up yesterday but the USC Gamecocks had thier bowl game yesterday so a friend had a party for it. Its always a good day when the Gamecocks win and Clemson loses baby!!!!!!!

    Alright yesterday had a good workout in the gym great focus and really tried to focus on my rear delts which I am trying to bring up. I found that reverse cable crossovers have really been helping target my rear delts.

    Overall I am feeling great increased water and added some extra carbs and this seemed to take care of my headache. Felt really motivated in the gym and had a little extra on some lifts which I like


    DAILY QUOTE

    Helen Keller:
    When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

  18. Quote Originally Posted by sdmf45
    yeah me too i love the volume i got pissed off one day and started doin everything and tons of volume and it worked nice its still workin almost a year later..........yesterday was like 22 sets for biceps and that was after back .....that kinda volume lol
    I love volume training just love pushing it as hard as possible in the gym



  19. WORKOUT 4
    ARMS


    Exercise Training Log
    1. Tricep Vbar Press Down [ 6 Sets ]
    6x200 | 6x200 | 6x200 | 6x200 | 6x200 | 6x200 |
    --------------------------------------------------------------------------------
    2. DB Curls [ 6 Sets ]
    6x55 | 6x55 | 6x55 | 6x55 | 6x55 | 6x55 |
    --------------------------------------------------------------------------------
    3. Seated Machine CG Press [ 6 Sets ]
    6x240 | 6x240 | 6x240 | 6x240 | 6x240 | 6x240 |
    --------------------------------------------------------------------------------
    4. Hammer Curls [ 6 Sets ]
    6x50 | 6x50 | 6x50 | 6x50 | 6x50 | 6x50 |
    --------------------------------------------------------------------------------
    5. Overhead DB Tri Extension [ 6 Sets ]
    6x50 | 6x50 | 6x50 | 6x50 | 6x50 | 6x50 |
    --------------------------------------------------------------------------------
    6. Preacher Seat 1arm Cable Curls [ 6 Sets ]
    6x40 | 6x40 | 6x40 | 6x40 | 6x40 | 6x40 |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!




    DAILY REVIEW

    Arm day felt good really had a great mind muscle connection more then most of my workouts. I did get fatigued alot sooner then normal today but I didn't get much sleep last night. Had one of those nights when no matter what you do just couldn't fall asleep. My arms felt huge after the workout I am not on any NO products right now and must say that my arms felt harder and fuller then most workouts. No headaches again so I think I got the water intake and food down. No sides so far and feeling good all day. I will be doing legs later today since the gym is closed tomorrow

    DAILY QUOTE

    It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
    Ralph Waldo Emerson



  20. WORKOUT 5
    LEGS


    Exercise Training Log
    1. Squat Warmup [ 2 Sets ]
    12x135 | 12x135 | - | - | - | - |
    --------------------------------------------------------------------------------
    2. Squat [ 6 Sets ]
    6x365 | 6x365 | 6x345 | 4x345 | 6x315 | 6x315 |
    --------------------------------------------------------------------------------
    3. Leg Extensions [ 6 Sets ]
    6x220 | 6x220 | 6x220 | 6x220 | 6x220 | 6x220 |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 6 Sets ]
    6x200 | 6x200 | 6x200 | 6x200 | 6x200 | 6x200 |
    --------------------------------------------------------------------------------
    5. Front Squats [ 2 Sets ]
    15x135 | 15x135 | - | - | - | - |
    --------------------------------------------------------------------------------
    6. Seated Calf Raises [ 6 Sets ]
    6x180 | 6x180 | 6x180 | 6x180 | 6x180 | 6x180 |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
    Sign-up for email alerts of supplement testing & contest opportunities!




    DAILY REVIEW

    Jello! I swear my legs feel like Jello. I was really happy with the squats today actually haven't worked legs out in two weeks and I was suprised at my numbers. I wasn't going to start with 365 squats but the warmup felt great so I thought I would try it out. Felt strong on the lifts had a lot of power pressing up.

    LIKE ALWAYS AFTER LEG DAY
    STAIRS SUCK!!!!!!!!!!!
    DAILY QUOTE

    Go confidently in the direction of your dreams. Live the life you have imagined.
    Henry David Thoreau

  21. I still cant get over your training volume.

    Awesome workouts!

  22. Quote Originally Posted by smithsonga
    I still cant get over your training volume.

    Awesome workouts!
    Thanks it kills sometimes....... also I seem to recover from these workouts very fast guess I am lucky. I love killing myself in the gym

  23. Log is looking awesome man. Love the quotes to, where to you pull those out of anyway?
    ~ Nothing can kill the Grimace!!



  24. Quote Originally Posted by prld2gr8ns
    Log is looking awesome man. Love the quotes to, where to you pull those out of anyway?
    thanks and I get the quotes from motivationalquotes.com I always like to start the day off with a postive quote so I thought I would share it in my log

  25. Yeah, there's nothing like a good sentence to pump up the ole' spirits everyday. Thanks for the site.
    ~ Nothing can kill the Grimace!!


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