8 Week Jungle Warfare & Bam Log By Ssw

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    8 Week Jungle Warfare & Bam Log By Ssw


    I am currently taking Jungle Warfare at normal dose (1 Caplet 3 X Day) and now I am adding BAM (SPONSORED) by ALRIndustries into the cycle on day 40 at (1 Caplet 2 X Day).
    I would like to thank ALRIndustries for this opportunity and I'm looking forward to the journey.

    First, info on BAM:



    Introducing: ALRI - BAD ASS MASS™





    BAD ASS MASS™ 60 caps Pro-Anabolic Matrix

    Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

    1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    2. Bind SHBG to increase levels of free testosterone.
    3. Increase LH/FSH to maximize output of natural testosterone.
    4. Increase glycogen retention and optimize internal hydration levels.
    5. Support superior protein synthesis through modulation of transcription factors.
    6. Inhibits excessive cortisol levels for an anti-catabolic effect.
    7. Promote recovery of the neuromuscular matrix.
    8. Provide superior results either in a synergistic stack or as a standalone supplement

    ---------------------------------------------------------------------------------------------------

    Age: 32
    Sex: Male
    Height: 6'1"
    Weight: 190 lbs.
    Body type: Ecto/Meso

    Est. BF% : 14 %

    Training experience: I've been working out regularly (3-4 days a week) for about 6 years. I haven't had any injuries. I usually train on the heavy side with relatively little cardio as I can drop weight easily. My diet and workout are in order. I’m a good logger and would happily give as much detail as needed. I’m very flexible. I’m not a whiner.

    Current Training Schedule:
    4 days a week
    MONDAY- CHEST/SHOULDERS/TRI’S
    TUESDAY- BACK/BI’S/TRAPS
    WEDNESDAY- OFF
    THURSDAY- LEGS
    FRIDAY- BI’S/TRI’S
    SATURDAY- OFF
    SUNDAY- OFF

    Cardio Schedule:
    I only do about 10 minutes of cardio one day a week (leg day) because if I do more I'll cut weight and I don't want that right now.

    Current supplements:
    ALRI- BAM
    ALRI- JUNGLE WARFARE
    UNIVERSAL NUTRITION- STORM
    UNIVERSAL NUTRITION- SHOCK THERAPY
    FISH OIL- 2.4 GRAMS

    Diet:
    3000+ CALORIES
    45/35/20 C/P/F

    MEAL 1 - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK.

    MEAL 2 - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
    1 TBSP. PEANUT BUTTER. (THIS ACTUALLY TASTES PRETTY GOOD WHEN IT'S ALL MIXED TOGETHER, JUST HAVE TO LET THE OATS ABSORB THE WATER BEFORE ADDING THE PROTEIN OR ELSE THEY WON'T).

    MEAL 3 - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS.

    MEAL 4 - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
    1 TBSP. PEANUT BUTTER. (THIS ACTUALLY TASTES PRETTY GOOD WHEN IT'S ALL MIXED TOGETHER, JUST GOT TO LET THE OATS ABSORB THE WATER BEFORE ADDING THE PROTEIN OR ELSE THEY WON'T).

    MEAL 5 - Dinner varies but usually try to use it to balance out the rest of the day. Usually consists of Chicken Breast or Ground beef or Steak along with rice and/or pasta and some veggies.

    MEAL 6 – 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%.

    Current Daily water intake:
    1 TO 1.5 GALLONS

    Short Term Goal:
    5-10 LBS. LBM

    Long Term Goal:
    BODYWEIGHT 200 LBS
    BODYFAT UNDER 10%

    Supplement history:
    Jungle Warfare
    Storm
    Shock Therapy
    X-factor
    Superpump 250
    NO2
    NOX3
    Bulk Creatine
    Fish Oil


    Measurements:
    Shoulders- 49" (Measured myself which wasn't easy so some room for error)
    Right Bicep- 15.25"
    Left Bicep- 15"
    Chest- 44" (across nipples)
    Waist- 34"
    Right Thigh- 21.5"
    Left Thigh- 21.5"
    Right calf- 14"
    Left calf- 14"

    PICS:
    http://forum.bodybuilding.com/attach...9&d=1167190434
    http://forum.bodybuilding.com/attach...3&d=1167190530
    http://forum.bodybuilding.com/attach...4&d=1167190548
    http://forum.bodybuilding.com/attach...5&d=1167190569
    http://forum.bodybuilding.com/attach...4&d=1167260780

    Any input and/or critism is welcome and appreciated, thanks.

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    looking forward to your log
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    Time to rock buddy!! Cant wait to follow along.

    I will be posting mine shortly.
    •   
       

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    Quote Originally Posted by cervasa1977
    looking forward to your log
    ME TOO, THANKS.
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    Quote Originally Posted by smithsonga
    Time to rock buddy!! Cant wait to follow along.

    I will be posting mine shortly.
    Yes indeed. Thanks and thanks for your help.
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    subscribed......can't wait to try it myself
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    Quote Originally Posted by sdmf45
    subscribed......can't wait to try it myself
    Ditto on everything.
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    Quote Originally Posted by sdmf45
    subscribed......can't wait to try it myself
    Thanks for following.
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    Quote Originally Posted by bLacKjAck.
    Ditto on everything.
    Thanks.
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    ** Day 41 ** BACK & BI'S
    WEIGHT- 190 (+3 LBS)
    BODYFAT- 14% (-1%)
    ** Day 1 ** BAM ADDED
    -------------------------------------------------------------


    SLEEP: GOOD, HAD A LITTLE TROUBLE GETTING TO SLEEP

    STRENGTH: GOOD

    APPETITE: DOWN A LITTLE

    AGRESSION: NONE.

    ENDURANCE: GOOD.

    LIBIDO: Same (good)

    PUMPS: BI'S AND TRAPS WERE PUMPED

    MOOD: GOOD.

    ACNE: None

    DOMS: TRI'S ANDCHEST ARE SORE.

    DIET: 3000 cal.

    ACHES: NONE.

    ENERGY LEVELS: GOOD.

    OVERALL DAY: GOOD.

    PR'S:
    LAT PULLDOWNS- 215 X 8, PREVIOUS BEST 200 X 10.
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    Just took my first cap of JW today, i cant wait to see how it turns out.
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    Quote Originally Posted by maddenizor
    Just took my first cap of JW today, i cant wait to see how it turns out.
    I'm sure you'll be pleased. Good luck.
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    I cant wait to see the results im taking the evo stack. (JW, BAM and RESTORE) JW 2 weeks alone, than over lapping JW and BAM for 2 weeks then BAM 2 weeks alone and overlapping BAM and RESTORE for 2 weeks then finallly RESTORE 2 weeks alone
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    JW ** Day 42 **
    ______________________________ ___________

    JW & BAM ** Day 2 **



    WORKOUT: LEGS & ABS


    SLEEP: Good

    STRENGTH: Felt strong.

    APPETITE: Still down a little.

    AGRESSION: None

    ENDURANCE: Good.

    LIBIDO: Normal (good)

    PUMPS: Legs.

    MOOD: OK

    ACNE: None

    DOMS: Lats and Traps good and sore, Bi's tender.

    ENERGY LEVELS: Good.

    DIET: 3000 calories

    ACHES: None

    Overall Day: Good.

    NOTES: Haven't noticed anything from the BAM yet, obviously since I'm only 2 days in.
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    If you get the urge to tip over cars and stuff let us know ASAP
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    Quote Originally Posted by FitnFirm
    If you get the urge to tip over cars and stuff let us know ASAP
    That's pretty funny you would say that, I was just talking to a guy at work about how I would love to pull a truck around for my leg workout. (Does that count as aggression?)
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    JW ** Day 43 **
    WEIGHT 190 LBS. (+3)
    ______________________________ ___________

    JW & BAM ** Day 3 **
    WEIGHT 190 LBS. (+0)




    WORKOUT: CHEST, BI'S & TRI'S


    SLEEP: Good

    STRENGTH: STRENGTH WAS GOOD.

    APPETITE: OK.

    AGRESSION: NONE.

    ENDURANCE: VERY GOOD, DIDN'T WANT TO STOP WORKING OUT.

    LIBIDO: Normal (good)

    PUMPS: BI'S AND TRI'S WERE PUMPED.

    MOOD: GOOD

    ACNE: None

    DOMS: HAMS AND ABS ARE SORE, CALVES AND TRAPS A LITTLE TENDER.

    ENERGY LEVELS: VERY GOOD.

    DIET: 3000 calories

    ACHES: None

    Overall Day: IT HAS BEEN A GOOD DAY, ESPECIALLY IN THE GYM.

    NOTES: WORKED OUT ALONE AGAIN, BUT DIDN'T LET THAT STOP ME FROM GOING HEAVY.

    EFFECTS: FEEL JUST A LITTLE WARMER AND A LITTLE ANTSY YESTERDAY AND TODAY (JUST A LITTLE). MAYBE UNRELATED BUT NOTEWORTHY.
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    JW ** Day 44 **

    JW & BAM ** Day 4 **
    ______________________________ _________



    WORKOUT: OFF
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN, 1 TBSP. PEANUT BUTTER.
    (1 B COMPLEX/ 1 VITAMIN C)
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN, 1 TBSP. PEANUT BUTTER.
    6:30 PM - LARGE BOWL OF SPAGETTI WITH MEAT, LARGE BOWL OF SALAD.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    10:15 PM - SLEEP



    SLEEP: Good

    STRENGTH: N/A

    APPETITE: OK, WISH I WERE HUNGRIER.

    AGRESSION: NONE.

    LIBIDO: Normal (good)

    PUMPS: N/A

    MOOD: GOOD

    ACNE: None

    DOMS: LEGS STILL SORE, BI'S AND TRI'S SORE TOO. I LOVE BEING SORE.

    ENERGY LEVELS: NORMAL

    ACHES: None

    Overall Day: GOOD

    NOTES: CAN'T WAIT TIL TUESDAY, I SHOULD HAVE MY WORKOUT PARTNER BACK. I'M READY TO SET SOME MORE PR'S.
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    Lets go over your diet, tell me what your eating and what time etc.
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    Quote Originally Posted by FitnFirm
    Lets go over your diet, tell me what your eating and what time etc.
    SEE MY LAST POST (EDITED).
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    Ok, I took the time to enter your foods in my software. What do you see wrong in here ? Yes this is a test






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    Quote Originally Posted by FitnFirm
    Ok, I took the time to enter your foods in my software. What do you see wrong in here ? Yes this is a test






    YES MA'AM, NOT ENOUGH PROTEIN. (IN A LOW SAD VOICE)
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    Quote Originally Posted by SSW
    YES MA'AM, NOT ENOUGH PROTEIN. (IN A LOW SAD VOICE)
    ding ding ding...as I eat my cup of cottage cheese.

    I try to get over 300g/day and I weigh 175lbs (and going up!).

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    Quote Originally Posted by SSW
    YES MA'AM, NOT ENOUGH PROTEIN. (IN A LOW SAD VOICE)

    Good answer Now fix it, and watch the muscle grow !
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    Any Suggestion On Additional Sources Or Should I Just Double Up The Protein Powder?
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    Quote Originally Posted by smithsonga
    ding ding ding...as I eat my cup of cottage cheese.

    I try to get over 300g/day and I weigh 175lbs (and going up!).

    "I try to get over 300g/day and I weigh 175lbs" Suck up. Just kidding of course.
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    Quote Originally Posted by SSW
    Any Suggestion On Additional Sources Or Should I Just Double Up The Protein Powder?


    turkey, chicken, tuna, cottage cheese, yogurt, skim milk for a few
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    Quote Originally Posted by FitnFirm
    turkey, chicken, tuna, cottage cheese, yogurt, skim milk for a few
    Thanks.
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    Quote Originally Posted by SSW
    "I try to get over 300g/day and I weigh 175lbs" Suck up. Just kidding of course.
    Didn't work! Now she wants my diet details.....

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    Quote Originally Posted by smithsonga
    Didn't work! Now she wants my diet details.....

    HA, HA!!!!!!!!!!!
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    Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....
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    JW ** Day 47 **
    WEIGHT 191 LBS. (+4 LBS)
    JW & BAM ** Day 7 **
    WEIGHT 191 LBS. (+1 LB)
    ______________________________ _________



    WORKOUT: CHEST,TRI'S,SHOULDERS
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - 3.5 SLICES OF PIZZA.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    CAL/FAT/CARBS/PRO
    3197/84/367/279
    10:15 PM - SLEEP


    ______________________________ ____________________

    SLEEP: GOOD

    STRENGTH: UP A LITTLE.

    APPETITE: OK

    AGRESSION: NONE.

    LIBIDO: Normal (good)

    PUMPS: CHEST, ARMS, SHOULDERS PUMPED UP NICE.

    MOOD: GOOD

    ACNE: COUPLE SMALL PIMPLES.

    DOMS: FULLY EXPECTING THEM TOMORROW

    ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD

    NOTES: IT WAS NICE HAVING THREE DAYS OFF WORK, BUT I WAS GLAD TO BE BACK IN THE GYM TODAY.

    PR'S:
    SKULL CRUSHERS- 110X8, PREVIOUS 110X7.
    INCLINE DUMBELLS- 85X10, PREVIOUS 85X9 (TRIED 100 LBS. LOCKED OUT RIGHT COULDN'T LOCK LEFT. I WILL GET THEM BY NEXT WEEK.
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    Nice bro..good work
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    Quote Originally Posted by RipdnTxs
    Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....
    Thanks man.
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    Nice new fancy format! I like it!

    Workouts are looking great!

    :bb:
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    Quote Originally Posted by smithsonga
    Nice new fancy format! I like it!

    Workouts are looking great!

    :bb:
    Thanks, I'm trying to make it as easy to read as possible.
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    Quote Originally Posted by maddenizor
    Nice bro..good work

    DO U HAVE TP?........sorry couldn't resist anyways keep up the good work on the log
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    Quote Originally Posted by sdmf45
    DO U HAVE TP?........sorry couldn't resist anyways keep up the good work on the log
    thanks.
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    Nice log, keep it up
  

  
 

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