8 Week Jungle Warfare & Bam Log By Ssw

SSW

SSW

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I am currently taking Jungle Warfare at normal dose (1 Caplet 3 X Day) and now I am adding BAM (SPONSORED) by ALRIndustries into the cycle on day 40 at (1 Caplet 2 X Day).
I would like to thank ALRIndustries for this opportunity and I'm looking forward to the journey.

First, info on BAM:



Introducing: ALRI - BAD ASS MASS™





BAD ASS MASS™ 60 caps Pro-Anabolic Matrix

Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement​

---------------------------------------------------------------------------------------------------

Age: 32
Sex: Male
Height: 6'1"
Weight: 190 lbs.
Body type: Ecto/Meso

Est. BF% : 14 %

Training experience: I've been working out regularly (3-4 days a week) for about 6 years. I haven't had any injuries. I usually train on the heavy side with relatively little cardio as I can drop weight easily. My diet and workout are in order. I’m a good logger and would happily give as much detail as needed. I’m very flexible. I’m not a whiner.

Current Training Schedule:
4 days a week
MONDAY- CHEST/SHOULDERS/TRI’S
TUESDAY- BACK/BI’S/TRAPS
WEDNESDAY- OFF
THURSDAY- LEGS
FRIDAY- BI’S/TRI’S
SATURDAY- OFF
SUNDAY- OFF

Cardio Schedule:
I only do about 10 minutes of cardio one day a week (leg day) because if I do more I'll cut weight and I don't want that right now.

Current supplements:
ALRI- BAM
ALRI- JUNGLE WARFARE
UNIVERSAL NUTRITION- STORM
UNIVERSAL NUTRITION- SHOCK THERAPY
FISH OIL- 2.4 GRAMS

Diet:
3000+ CALORIES
45/35/20 C/P/F

MEAL 1 - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK.

MEAL 2 - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
1 TBSP. PEANUT BUTTER. (THIS ACTUALLY TASTES PRETTY GOOD WHEN IT'S ALL MIXED TOGETHER, JUST HAVE TO LET THE OATS ABSORB THE WATER BEFORE ADDING THE PROTEIN OR ELSE THEY WON'T).

MEAL 3 - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS.

MEAL 4 - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (CHOCOLATE),
1 TBSP. PEANUT BUTTER. (THIS ACTUALLY TASTES PRETTY GOOD WHEN IT'S ALL MIXED TOGETHER, JUST GOT TO LET THE OATS ABSORB THE WATER BEFORE ADDING THE PROTEIN OR ELSE THEY WON'T).

MEAL 5 - Dinner varies but usually try to use it to balance out the rest of the day. Usually consists of Chicken Breast or Ground beef or Steak along with rice and/or pasta and some veggies.

MEAL 6 – 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%.

Current Daily water intake:
1 TO 1.5 GALLONS

Short Term Goal:
5-10 LBS. LBM

Long Term Goal:
BODYWEIGHT 200 LBS
BODYFAT UNDER 10%

Supplement history:
Jungle Warfare
Storm
Shock Therapy
X-factor
Superpump 250
NO2
NOX3
Bulk Creatine
Fish Oil


Measurements:
Shoulders- 49" (Measured myself which wasn't easy so some room for error)
Right Bicep- 15.25"
Left Bicep- 15"
Chest- 44" (across nipples)
Waist- 34"
Right Thigh- 21.5"
Left Thigh- 21.5"
Right calf- 14"
Left calf- 14"

PICS:
http://forum.bodybuilding.com/attachment.php?attachmentid=355529&d=1167190434
http://forum.bodybuilding.com/attachment.php?attachmentid=355533&d=1167190530
http://forum.bodybuilding.com/attachment.php?attachmentid=355534&d=1167190548
http://forum.bodybuilding.com/attachment.php?attachmentid=355535&d=1167190569
http://forum.bodybuilding.com/attachment.php?attachmentid=355664&d=1167260780

Any input and/or critism is welcome and appreciated, thanks. :)
 
cervasa1977

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looking forward to your log
 
smithsonga

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Time to rock buddy!! Cant wait to follow along.

I will be posting mine shortly.
 
sdmf45

sdmf45

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subscribed......can't wait to try it myself
 
SSW

SSW

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** Day 41 ** BACK & BI'S
WEIGHT- 190 (+3 LBS)
BODYFAT- 14% (-1%)
** Day 1 ** BAM ADDED
-------------------------------------------------------------


SLEEP: GOOD, HAD A LITTLE TROUBLE GETTING TO SLEEP

STRENGTH: GOOD

APPETITE: DOWN A LITTLE

AGRESSION: NONE.

ENDURANCE: GOOD.

LIBIDO: Same (good)

PUMPS: BI'S AND TRAPS WERE PUMPED

MOOD: GOOD.

ACNE: None

DOMS: TRI'S ANDCHEST ARE SORE.

DIET: 3000 cal.

ACHES: NONE.

ENERGY LEVELS: GOOD.

OVERALL DAY: GOOD.

PR'S:
LAT PULLDOWNS- 215 X 8, PREVIOUS BEST 200 X 10.
 
maddenizor

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Just took my first cap of JW today, i cant wait to see how it turns out.
 
maddenizor

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I cant wait to see the results im taking the evo stack. (JW, BAM and RESTORE) JW 2 weeks alone, than over lapping JW and BAM for 2 weeks then BAM 2 weeks alone and overlapping BAM and RESTORE for 2 weeks then finallly RESTORE 2 weeks alone
 
SSW

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[size=+2]
JW ** Day 42 **
_________________________________________

JW & BAM ** Day 2 **[/size]​


[size=+1]WORKOUT: LEGS & ABS
[/size]

SLEEP: Good

STRENGTH: Felt strong.

APPETITE: Still down a little.

AGRESSION: None

ENDURANCE: Good.

LIBIDO: Normal (good)

PUMPS: Legs.

MOOD: OK

ACNE: None

DOMS: Lats and Traps good and sore, Bi's tender.

ENERGY LEVELS: Good.

DIET: 3000 calories

ACHES: None

Overall Day: Good.

NOTES: Haven't noticed anything from the BAM yet, obviously since I'm only 2 days in.
 

FitnFirm

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If you get the urge to tip over cars and stuff let us know ASAP :toofunny:
 
SSW

SSW

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If you get the urge to tip over cars and stuff let us know ASAP :toofunny:
That's pretty funny you would say that, I was just talking to a guy at work about how I would love to pull a truck around for my leg workout. :D (Does that count as aggression?)
 
SSW

SSW

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[size=+2]
JW ** Day 43 **
WEIGHT 190 LBS. (+3)
_________________________________________

JW & BAM ** Day 3 **
WEIGHT 190 LBS. (+0)[/size]​



[size=+1]WORKOUT: CHEST, BI'S & TRI'S
[/size]

SLEEP: Good

STRENGTH: STRENGTH WAS GOOD.

APPETITE: OK.

AGRESSION: NONE.

ENDURANCE: VERY GOOD, DIDN'T WANT TO STOP WORKING OUT.

LIBIDO: Normal (good)

PUMPS: BI'S AND TRI'S WERE PUMPED.

MOOD: GOOD

ACNE: None

DOMS: HAMS AND ABS ARE SORE, CALVES AND TRAPS A LITTLE TENDER.

ENERGY LEVELS: VERY GOOD.

DIET: 3000 calories

ACHES: None

Overall Day: IT HAS BEEN A GOOD DAY, ESPECIALLY IN THE GYM.

NOTES: WORKED OUT ALONE AGAIN, BUT DIDN'T LET THAT STOP ME FROM GOING HEAVY.

EFFECTS: FEEL JUST A LITTLE WARMER AND A LITTLE ANTSY YESTERDAY AND TODAY (JUST A LITTLE). MAYBE UNRELATED BUT NOTEWORTHY.
 
SSW

SSW

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[size=+2]
JW ** Day 44 **

JW & BAM ** Day 4 **
_______________________________________[/size]​


[size=+1]WORKOUT: OFF
__________________________________________________
[/size]

DIET/DOSING​
[SIZE=-1]
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN, 1 TBSP. PEANUT BUTTER.
(1 B COMPLEX/ 1 VITAMIN C)
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN, 1 TBSP. PEANUT BUTTER.
6:30 PM - LARGE BOWL OF SPAGETTI WITH MEAT, LARGE BOWL OF SALAD.
(1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
10:15 PM - SLEEP[/SIZE]


SLEEP: Good

STRENGTH: N/A

APPETITE: OK, WISH I WERE HUNGRIER.

AGRESSION: NONE.

LIBIDO: Normal (good)

PUMPS: N/A

MOOD: GOOD

ACNE: None

DOMS: LEGS STILL SORE, BI'S AND TRI'S SORE TOO. I LOVE BEING SORE.

ENERGY LEVELS: NORMAL

ACHES: None

Overall Day: GOOD

NOTES: CAN'T WAIT TIL TUESDAY, I SHOULD HAVE MY WORKOUT PARTNER BACK. I'M READY TO SET SOME MORE PR'S.
 

FitnFirm

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Lets go over your diet, tell me what your eating and what time etc.
 

FitnFirm

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Ok, I took the time to enter your foods in my software. What do you see wrong in here ? Yes this is a test :)






 
smithsonga

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YES MA'AM, NOT ENOUGH PROTEIN. (IN A LOW SAD VOICE) :(
ding ding ding...as I eat my cup of cottage cheese.

I try to get over 300g/day and I weigh 175lbs (and going up!).

:rofl:
 
SSW

SSW

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Any Suggestion On Additional Sources Or Should I Just Double Up The Protein Powder?
 
SSW

SSW

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ding ding ding...as I eat my cup of cottage cheese.

I try to get over 300g/day and I weigh 175lbs (and going up!).

:rofl:
"I try to get over 300g/day and I weigh 175lbs" Suck up. :p Just kidding of course. :)
 

RipdnTxs2

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Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....
 
SSW

SSW

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[size=+2]
JW ** Day 47 **
WEIGHT 191 LBS. (+4 LBS)
JW & BAM ** Day 7 **
WEIGHT 191 LBS. (+1 LB)
_______________________________________[/size]​


[size=+1]WORKOUT: CHEST,TRI'S,SHOULDERS
__________________________________________________
[/size]

DIET/DOSING​
[SIZE=-1]
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
6:30 PM - 3.5 SLICES OF PIZZA.
(1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
CAL/FAT/CARBS/PRO
3197/84/367/279
10:15 PM - SLEEP[/SIZE]

[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD

STRENGTH: UP A LITTLE.

APPETITE: OK

AGRESSION: NONE.

LIBIDO: Normal (good)

PUMPS: CHEST, ARMS, SHOULDERS PUMPED UP NICE.

MOOD: GOOD

ACNE: COUPLE SMALL PIMPLES.

DOMS: FULLY EXPECTING THEM TOMORROW

ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

ACHES: FEW SMALL HEADACHES HERE AND THERE.

OVERALL DAY: GOOD

NOTES: IT WAS NICE HAVING THREE DAYS OFF WORK, BUT I WAS GLAD TO BE BACK IN THE GYM TODAY.

PR'S:
SKULL CRUSHERS- 110X8, PREVIOUS 110X7.
INCLINE DUMBELLS- 85X10, PREVIOUS 85X9 (TRIED 100 LBS. LOCKED OUT RIGHT COULDN'T LOCK LEFT. I WILL GET THEM BY NEXT WEEK.
 
SSW

SSW

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Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....
Thanks man.
 
smithsonga

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Nice new fancy format! I like it!

Workouts are looking great!

:bb:
 
maddenizor

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Thanks man, I appreciate it. Any input or questions are welcome.

I am doing the same stack (but with restore) my dosing is like this

Week 1: Jungle Warfare 1 cap 3x Daily
Week 2: Jungle Warfare 1 cap 3x Daily
Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
Week 5: BAM 1 x 2 daily
Week 6: BAM 1 x 2 Daily
Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
Week 9: Restore 1 x 3 Daily
Week 10: Restore 1 x 3 Daily

Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:
 
SSW

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I am doing the same stack (but with restore) my dosing is like this

Week 1: Jungle Warfare 1 cap 3x Daily
Week 2: Jungle Warfare 1 cap 3x Daily
Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
Week 5: BAM 1 x 2 daily
Week 6: BAM 1 x 2 Daily
Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
Week 9: Restore 1 x 3 Daily
Week 10: Restore 1 x 3 Daily

Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:
Awesome, I'm sure you'll be pleased. Good luck.
 
SSW

SSW

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[size=+2]
JW ** Day 48 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 8 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​


[size=+1]WORKOUT: LEGS, BACK & BI'S
__________________________________________________
[/size]

DIET/DOSING​
[SIZE=-1]
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
6:30 PM - LARGE BOWL OF BAKED ZITI.
(1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
10:15 PM - SLEEP[/SIZE]

[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

STRENGTH: UP A LITTLE.

APPETITE: OK

AGRESSION: A LITTLE.

LIBIDO: Normal (good)

PUMPS: LEG'S AND BI'S PUMPED.

MOOD: OK

ACNE: OK

DOMS: CHEST AND TRI'S REAL SORE, TRAPS ARE EVEN SORE FROM LUGGING THOSE BIG 'OLE DUMBELLS AROUND, I LOVE IT.

ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

ACHES: FEW SMALL HEADACHES HERE AND THERE.

OVERALL DAY: GOOD DAY, GREAT WORKOUT.

NOTES: MOUTH VERY DRY AND THIRST IS CRAZY.

PR'S:
DUMBELL CURLS- 60X3, PREVIOUS BEST 55X5.
DUMBELL SHRUGS- 100X12, PREVIOUS BEST 100X9.
WEIGHT- 192 LBS, PREVIOUS BEST 191 LBS.
 
SSW

SSW

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[size=+2]
JW ** Day 49 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 9 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​


[size=+1]WORKOUT: CHEST, TRI'S, ABS
__________________________________________________
[/size]

DIET/DOSING​
[SIZE=-1]
6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
12:00 PM - WORKOUT
1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
6:30 PM - LARGE BOWL OF BAKED ZITI.
(1 JW/1 BAM/1 FISH OIL)
9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
[/SIZE]

[SIZE=+1]__________________________________________________[/SIZE]

SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

STRENGTH: WASN'T THERE TODAY, TOO SORE.

APPETITE: BACK UP A LITTLE.

AGRESSION: NONE

LIBIDO: Normal (good)

PUMPS: CHEST AND TRI'S PUMPED.

MOOD: OK

ACNE: OK

DOMS: EVERYTHING HURTS TODAY, CHEST, TRI'S, LOWER BACK, LATS, TRAPS, SHOULDERS, LEGS, & FOREARMS, OTHER THAN THAT I'M FINE. NO COMPLAINTS THOUGH.

ENERGY LEVELS: NOT BAD CONSIDERING.

ACHES: FEW SMALL HEADACHES HERE AND THERE.

OVERALL DAY: GOOD DAY, OK WORKOUT.

NOTES: MOUTH STILL VERY DRY AND THIRST UNQUENCHABLE.
 
SSW

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[size=+2]
JW ** Day 50 **
WEIGHT 192 LBS. (+5 LBS)
JW & BAM ** Day 10 **
WEIGHT 192 LBS. (+2 LB)
_______________________________________[/size]​


[size=+1]WORKOUT: LEGS & BACK
__________________________________________________
[/size]


SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

STRENGTH: A LITTLE BETTER THAN YESTERDAY.

APPETITE: INCREASING.

AGRESSION: NONE

LIBIDO: Normal (good)

PUMPS: LEGS A LITTLE, CALVES A LOT.

MOOD: OK

ACNE: COUPLE ON MY SHOULDERS

DOMS: NOT MUCH TODAY.

ENERGY LEVELS: GOOD.

ACHES: NOT TODAY.

OVERALL DAY: GOOD DAY, GOOD WORKOUT.

NOTES: DRY MOUTH, DRINKING LOTS OF WATER.

PR'S: DUMBELL SHRUGS 120X8, PREVIOUS 100X11
 
SSW

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[size=+2]
JW ** Day 51 & 52 **

JW & BAM ** Day 11 & 12 **

_______________________________________[/size]​


[size=+1]WORKOUT: OFF
__________________________________________________
[/size]


SLEEP: GOOD.

APPETITE: GOOD.

AGRESSION: NONE

LIBIDO: Normal (good)

MOOD: OK

ACNE: COUPLE PIMPLES.

DOMS: I'VE RECOVERED AND I'M READY TO TEAR IT UP AGAIN TOMORROW.

ACHES: NONE.

OVERALL DAY: GOOD
 

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