8 Week Jungle Warfare & Bam Log By Ssw

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  1. Quote Originally Posted by smithsonga
    ding ding ding...as I eat my cup of cottage cheese.

    I try to get over 300g/day and I weigh 175lbs (and going up!).

    "I try to get over 300g/day and I weigh 175lbs" Suck up. Just kidding of course.


  2. Quote Originally Posted by SSW
    Any Suggestion On Additional Sources Or Should I Just Double Up The Protein Powder?


    turkey, chicken, tuna, cottage cheese, yogurt, skim milk for a few
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  3. Quote Originally Posted by FitnFirm
    turkey, chicken, tuna, cottage cheese, yogurt, skim milk for a few
    Thanks.

  4. Quote Originally Posted by SSW
    "I try to get over 300g/day and I weigh 175lbs" Suck up. Just kidding of course.
    Didn't work! Now she wants my diet details.....


  5. Quote Originally Posted by smithsonga
    Didn't work! Now she wants my diet details.....

    HA, HA!!!!!!!!!!!
    •   
       


  6. Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....

  7. JW ** Day 47 **
    WEIGHT 191 LBS. (+4 LBS)
    JW & BAM ** Day 7 **
    WEIGHT 191 LBS. (+1 LB)
    ______________________________ _________



    WORKOUT: CHEST,TRI'S,SHOULDERS
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - 3.5 SLICES OF PIZZA.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    CAL/FAT/CARBS/PRO
    3197/84/367/279
    10:15 PM - SLEEP


    ______________________________ ____________________

    SLEEP: GOOD

    STRENGTH: UP A LITTLE.

    APPETITE: OK

    AGRESSION: NONE.

    LIBIDO: Normal (good)

    PUMPS: CHEST, ARMS, SHOULDERS PUMPED UP NICE.

    MOOD: GOOD

    ACNE: COUPLE SMALL PIMPLES.

    DOMS: FULLY EXPECTING THEM TOMORROW

    ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD

    NOTES: IT WAS NICE HAVING THREE DAYS OFF WORK, BUT I WAS GLAD TO BE BACK IN THE GYM TODAY.

    PR'S:
    SKULL CRUSHERS- 110X8, PREVIOUS 110X7.
    INCLINE DUMBELLS- 85X10, PREVIOUS 85X9 (TRIED 100 LBS. LOCKED OUT RIGHT COULDN'T LOCK LEFT. I WILL GET THEM BY NEXT WEEK.

  8. Subscribed.

  9. Nice bro..good work

  10. Quote Originally Posted by RipdnTxs
    Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....
    Thanks man.

  11. Nice new fancy format! I like it!

    Workouts are looking great!

    :bb:

  12. Quote Originally Posted by smithsonga
    Nice new fancy format! I like it!

    Workouts are looking great!

    :bb:
    Thanks, I'm trying to make it as easy to read as possible.

  13. Quote Originally Posted by maddenizor
    Nice bro..good work

    DO U HAVE TP?........sorry couldn't resist anyways keep up the good work on the log

  14. Quote Originally Posted by sdmf45
    DO U HAVE TP?........sorry couldn't resist anyways keep up the good work on the log
    thanks.

  15. Nice log, keep it up

  16. Quote Originally Posted by maddenizor
    Nice log, keep it up
    Thanks man, I appreciate it. Any input or questions are welcome.

  17. Quote Originally Posted by SSW
    Thanks man, I appreciate it. Any input or questions are welcome.

    I am doing the same stack (but with restore) my dosing is like this

    Week 1: Jungle Warfare 1 cap 3x Daily
    Week 2: Jungle Warfare 1 cap 3x Daily
    Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 5: BAM 1 x 2 daily
    Week 6: BAM 1 x 2 Daily
    Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 9: Restore 1 x 3 Daily
    Week 10: Restore 1 x 3 Daily

    Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:

  18. Quote Originally Posted by maddenizor
    I am doing the same stack (but with restore) my dosing is like this

    Week 1: Jungle Warfare 1 cap 3x Daily
    Week 2: Jungle Warfare 1 cap 3x Daily
    Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 5: BAM 1 x 2 daily
    Week 6: BAM 1 x 2 Daily
    Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 9: Restore 1 x 3 Daily
    Week 10: Restore 1 x 3 Daily

    Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:
    Awesome, I'm sure you'll be pleased. Good luck.

  19. Thanks a lot bro

  20. JW ** Day 48 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 8 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: LEGS, BACK & BI'S
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - LARGE BOWL OF BAKED ZITI.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    10:15 PM - SLEEP


    ______________________________ ____________________

    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: UP A LITTLE.

    APPETITE: OK

    AGRESSION: A LITTLE.

    LIBIDO: Normal (good)

    PUMPS: LEG'S AND BI'S PUMPED.

    MOOD: OK

    ACNE: OK

    DOMS: CHEST AND TRI'S REAL SORE, TRAPS ARE EVEN SORE FROM LUGGING THOSE BIG 'OLE DUMBELLS AROUND, I LOVE IT.

    ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: MOUTH VERY DRY AND THIRST IS CRAZY.

    PR'S:
    DUMBELL CURLS- 60X3, PREVIOUS BEST 55X5.
    DUMBELL SHRUGS- 100X12, PREVIOUS BEST 100X9.
    WEIGHT- 192 LBS, PREVIOUS BEST 191 LBS.

  21. JW ** Day 49 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 9 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: CHEST, TRI'S, ABS
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - LARGE BOWL OF BAKED ZITI.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.


    ______________________________ ____________________

    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: WASN'T THERE TODAY, TOO SORE.

    APPETITE: BACK UP A LITTLE.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: CHEST AND TRI'S PUMPED.

    MOOD: OK

    ACNE: OK

    DOMS: EVERYTHING HURTS TODAY, CHEST, TRI'S, LOWER BACK, LATS, TRAPS, SHOULDERS, LEGS, & FOREARMS, OTHER THAN THAT I'M FINE. NO COMPLAINTS THOUGH.

    ENERGY LEVELS: NOT BAD CONSIDERING.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD DAY, OK WORKOUT.

    NOTES: MOUTH STILL VERY DRY AND THIRST UNQUENCHABLE.

  22. JW ** Day 50 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 10 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: LEGS & BACK
    ______________________________ ____________________



    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: A LITTLE BETTER THAN YESTERDAY.

    APPETITE: INCREASING.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: LEGS A LITTLE, CALVES A LOT.

    MOOD: OK

    ACNE: COUPLE ON MY SHOULDERS

    DOMS: NOT MUCH TODAY.

    ENERGY LEVELS: GOOD.

    ACHES: NOT TODAY.

    OVERALL DAY: GOOD DAY, GOOD WORKOUT.

    NOTES: DRY MOUTH, DRINKING LOTS OF WATER.

    PR'S: DUMBELL SHRUGS 120X8, PREVIOUS 100X11

  23. JW ** Day 51 & 52 **

    JW & BAM ** Day 11 & 12 **

    ______________________________ _________



    WORKOUT: OFF
    ______________________________ ____________________



    SLEEP: GOOD.

    APPETITE: GOOD.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    MOOD: OK

    ACNE: COUPLE PIMPLES.

    DOMS: I'VE RECOVERED AND I'M READY TO TEAR IT UP AGAIN TOMORROW.

    ACHES: NONE.

    OVERALL DAY: GOOD

  24. Nice log, keep it up

  25. Quote Originally Posted by maddenizor
    Nice log, keep it up
    THANKS MAN, I'M WORKIN' IT.
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