8 Week Jungle Warfare & Bam Log By Ssw

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  1. Board Supporter
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    Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....

  2. SSW
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    JW ** Day 47 **
    WEIGHT 191 LBS. (+4 LBS)
    JW & BAM ** Day 7 **
    WEIGHT 191 LBS. (+1 LB)
    ______________________________ _________



    WORKOUT: CHEST,TRI'S,SHOULDERS
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOP WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - 3.5 SLICES OF PIZZA.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    CAL/FAT/CARBS/PRO
    3197/84/367/279
    10:15 PM - SLEEP


    ______________________________ ____________________

    SLEEP: GOOD

    STRENGTH: UP A LITTLE.

    APPETITE: OK

    AGRESSION: NONE.

    LIBIDO: Normal (good)

    PUMPS: CHEST, ARMS, SHOULDERS PUMPED UP NICE.

    MOOD: GOOD

    ACNE: COUPLE SMALL PIMPLES.

    DOMS: FULLY EXPECTING THEM TOMORROW

    ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD

    NOTES: IT WAS NICE HAVING THREE DAYS OFF WORK, BUT I WAS GLAD TO BE BACK IN THE GYM TODAY.

    PR'S:
    SKULL CRUSHERS- 110X8, PREVIOUS 110X7.
    INCLINE DUMBELLS- 85X10, PREVIOUS 85X9 (TRIED 100 LBS. LOCKED OUT RIGHT COULDN'T LOCK LEFT. I WILL GET THEM BY NEXT WEEK.
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    Nice bro..good work
  5. SSW
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    Quote Originally Posted by RipdnTxs
    Nice log SSW, really gets my attention and FNF got to u before I did, try at least another scoop of protein at first meal and as Smith said, some cottage cheese with last meal....
    Thanks man.
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    Nice new fancy format! I like it!

    Workouts are looking great!

    :bb:
  7. SSW
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    Quote Originally Posted by smithsonga
    Nice new fancy format! I like it!

    Workouts are looking great!

    :bb:
    Thanks, I'm trying to make it as easy to read as possible.
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    Quote Originally Posted by maddenizor
    Nice bro..good work

    DO U HAVE TP?........sorry couldn't resist anyways keep up the good work on the log
  9. SSW
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    Quote Originally Posted by sdmf45
    DO U HAVE TP?........sorry couldn't resist anyways keep up the good work on the log
    thanks.
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    Nice log, keep it up
  11. SSW
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    Quote Originally Posted by maddenizor
    Nice log, keep it up
    Thanks man, I appreciate it. Any input or questions are welcome.
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    Quote Originally Posted by SSW
    Thanks man, I appreciate it. Any input or questions are welcome.

    I am doing the same stack (but with restore) my dosing is like this

    Week 1: Jungle Warfare 1 cap 3x Daily
    Week 2: Jungle Warfare 1 cap 3x Daily
    Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 5: BAM 1 x 2 daily
    Week 6: BAM 1 x 2 Daily
    Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 9: Restore 1 x 3 Daily
    Week 10: Restore 1 x 3 Daily

    Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:
  13. SSW
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    Quote Originally Posted by maddenizor
    I am doing the same stack (but with restore) my dosing is like this

    Week 1: Jungle Warfare 1 cap 3x Daily
    Week 2: Jungle Warfare 1 cap 3x Daily
    Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 5: BAM 1 x 2 daily
    Week 6: BAM 1 x 2 Daily
    Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 9: Restore 1 x 3 Daily
    Week 10: Restore 1 x 3 Daily

    Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:
    Awesome, I'm sure you'll be pleased. Good luck.
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    Thanks a lot bro
  15. SSW
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    JW ** Day 48 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 8 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: LEGS, BACK & BI'S
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - LARGE BOWL OF BAKED ZITI.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    10:15 PM - SLEEP


    ______________________________ ____________________

    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: UP A LITTLE.

    APPETITE: OK

    AGRESSION: A LITTLE.

    LIBIDO: Normal (good)

    PUMPS: LEG'S AND BI'S PUMPED.

    MOOD: OK

    ACNE: OK

    DOMS: CHEST AND TRI'S REAL SORE, TRAPS ARE EVEN SORE FROM LUGGING THOSE BIG 'OLE DUMBELLS AROUND, I LOVE IT.

    ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: MOUTH VERY DRY AND THIRST IS CRAZY.

    PR'S:
    DUMBELL CURLS- 60X3, PREVIOUS BEST 55X5.
    DUMBELL SHRUGS- 100X12, PREVIOUS BEST 100X9.
    WEIGHT- 192 LBS, PREVIOUS BEST 191 LBS.
  16. SSW
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    JW ** Day 49 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 9 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: CHEST, TRI'S, ABS
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - LARGE BOWL OF BAKED ZITI.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.


    ______________________________ ____________________

    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: WASN'T THERE TODAY, TOO SORE.

    APPETITE: BACK UP A LITTLE.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: CHEST AND TRI'S PUMPED.

    MOOD: OK

    ACNE: OK

    DOMS: EVERYTHING HURTS TODAY, CHEST, TRI'S, LOWER BACK, LATS, TRAPS, SHOULDERS, LEGS, & FOREARMS, OTHER THAN THAT I'M FINE. NO COMPLAINTS THOUGH.

    ENERGY LEVELS: NOT BAD CONSIDERING.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD DAY, OK WORKOUT.

    NOTES: MOUTH STILL VERY DRY AND THIRST UNQUENCHABLE.
  17. SSW
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    JW ** Day 50 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 10 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: LEGS & BACK
    ______________________________ ____________________



    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: A LITTLE BETTER THAN YESTERDAY.

    APPETITE: INCREASING.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: LEGS A LITTLE, CALVES A LOT.

    MOOD: OK

    ACNE: COUPLE ON MY SHOULDERS

    DOMS: NOT MUCH TODAY.

    ENERGY LEVELS: GOOD.

    ACHES: NOT TODAY.

    OVERALL DAY: GOOD DAY, GOOD WORKOUT.

    NOTES: DRY MOUTH, DRINKING LOTS OF WATER.

    PR'S: DUMBELL SHRUGS 120X8, PREVIOUS 100X11
  18. SSW
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    JW ** Day 51 & 52 **

    JW & BAM ** Day 11 & 12 **

    ______________________________ _________



    WORKOUT: OFF
    ______________________________ ____________________



    SLEEP: GOOD.

    APPETITE: GOOD.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    MOOD: OK

    ACNE: COUPLE PIMPLES.

    DOMS: I'VE RECOVERED AND I'M READY TO TEAR IT UP AGAIN TOMORROW.

    ACHES: NONE.

    OVERALL DAY: GOOD
  19. Registered User
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    Nice log, keep it up
  20. SSW
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    Quote Originally Posted by maddenizor
    Nice log, keep it up
    THANKS MAN, I'M WORKIN' IT.
  21. SSW
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    JW ** Day 53 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 13 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: CHEST, TRI'S, ABS
    ______________________________ ____________________


    DIET/DOSING
    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.
    6:30 PM - ARBYMELT, BOWL OF EGG NOODLES, 6 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%, 1 SCOOP WHEY PROTEIN.
    CAL/FAT/CARB/PRO
    3185/83/355/282


    ______________________________ ____________________

    SLEEP: GOOD.

    STRENGTH: GOOOOOOOD.

    APPETITE: UP.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: CHEST AND TRI'S PUMPED.

    MOOD: GOOD

    ACNE: OK

    DOMS: EXPECTING THEM TOMORROW.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: I'M NOT SURE IF IT'S THE SUPPS. OR MY HEAD, BUT LATELY I FEEL LIKE I'M LEAVING EVERYTHING AT THE GYM (GOOD FEELING).
    AND THIRST IS STILL UNQUENCHABLE.
    CONFIDENCE IS HIGH. GUY AT THE GYM HAD 315 ON THE BENCH AND WANTED ME TO TRY IT AND I CAUGHT MYSELF THINKING I MIGHT BE ABLE TO GET IT (AND I HAVEN'T EVEN BROKE 300 YET.)

    PR'S:
    INCLINE DUMBELL- 100X6, PREVIOUS 85X10, 100X0.5(LOCKED RIGHT ARM)
    FORGOT A PR FROM LAST THURS. STRENGTH WASN'T THERE BECAUSE OF SORENESS BUT ENDURANCE WAS GOOD.
    FLAT BARBELL BENCH- 135X42, PREVIOUS 135X30.
  22. SSW
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    JW ** Day 54 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 14 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: BACK, BI'S, & LEGS ______________________________ ____________________


    DIET/DOSING
    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 2 SERVING PLAIN OATS, 1.5 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
    6:30 PM - 1.5 CUPS EGG NOODLES, 6 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%, 1 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.


    ______________________________ ____________________

    SLEEP: GOOD.

    STRENGTH: GOOOOOOOD.

    APPETITE: FEELIN' HUNGRY A LOT.

    AGRESSION: IN THE GYM FOR SURE.

    LIBIDO: Normal (good)

    PUMPS: PUMPS HAVE INCREASED, LEGS, BI'S & TRAPS WERE VERY PUMPED.

    MOOD: GOOD

    ACNE: OK

    DOMS: DOMS HAVE ALSO INCREASED. CHEST AND TRI'S SORE TODAY.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: STAMINA IS UP, I HAVE TO FORCE MYSELF TO STOP WORKING OUT.

    PR'S:
    LEG PRESS MACHINE- 495X15 2 SETS, PREVIOUS 495X12 (MACHINE ONLY GOES UP TO 495 SO I'LL JUST HAVE TO GO REAL SLOW AND REAL DEEP)
    DUMBELL SHRUGS- 120X16, PREVIOUS 120X8 (DUMBELLS ONLY GO UP TO 120 SO IT'S OFF TO THE BARBELL SOON)
    DUMBELL CURLS- 60X5, PREVIOUS 60X3.
    LAT PULLDOWNS- 230X8, PREVIOUS 215X8.
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    I havnt seen that heading change in a while. What is your total weight gain since the beg. of the stack? Also are you noticing body recomp changes?
  24. SSW
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    Quote Originally Posted by maddenizor
    I havnt seen that heading change in a while. What is your total weight gain since the beg. of the stack? Also are you noticing body recomp changes?
    The heading is current, 5 lbs. since start, 2 lbs of it since starting BAM. I am noticing some recomp (look a little bigger).
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    Very nice I am starting in the bam tomorrow, but I am also taking Anabolic Pump with the Evo stack. It should turn out nicely. I am not running a log but I am going to run a complete review of the stack upon completion.
  26. SSW
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    Quote Originally Posted by maddenizor
    Very nice I am starting in the bam tomorrow, but I am also taking Anabolic Pump with the Evo stack. It should turn out nicely. I am not running a log but I am going to run a complete review of the stack upon completion.
    Sounds nice, I'll be looking forward to seeing your results. How's it going thus far?
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    I am only on Day 13 of Jungle Warfare and day 2 of Anabolic pump. I Start the BAM tomorrow, so unfortunately it is to early to tell much. What I do notice is some body recomp changes from the JW.
  28. SSW
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    Quote Originally Posted by maddenizor
    What I do notice is some body recomp changes from the JW.
    Like leaning out?

    You should also be noticing some strength increases pretty soon.
  29. SSW
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    JW ** Day 55 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 15 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: REST & RECOVERY ______________________________ ____________________



    SLEEP: GOOD.

    APPETITE: GOOD

    AGRESSION: NONE.

    LIBIDO: Normal (good)

    MOOD: GOOD

    ACNE: COUPLE PIMPLES

    DOMS: WAS SORE ALL OVER THIS MORNING, GETTING BETTER AS THE DAY PROGRESSES.

    OVERALL DAY: GOOD.
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    Yes i am def. leaning out. Stength is also steadily increasing.
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