8 Week Jungle Warfare & Bam Log By Ssw

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  1. SSW
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    Quote Originally Posted by maddenizor
    Nice log, keep it up
    Thanks man, I appreciate it. Any input or questions are welcome.


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    Quote Originally Posted by SSW
    Thanks man, I appreciate it. Any input or questions are welcome.

    I am doing the same stack (but with restore) my dosing is like this

    Week 1: Jungle Warfare 1 cap 3x Daily
    Week 2: Jungle Warfare 1 cap 3x Daily
    Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 5: BAM 1 x 2 daily
    Week 6: BAM 1 x 2 Daily
    Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 9: Restore 1 x 3 Daily
    Week 10: Restore 1 x 3 Daily

    Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:

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    Quote Originally Posted by maddenizor
    I am doing the same stack (but with restore) my dosing is like this

    Week 1: Jungle Warfare 1 cap 3x Daily
    Week 2: Jungle Warfare 1 cap 3x Daily
    Week 3: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 4: Jungle Warfare 1x 3 Daily and BAM 1 x 2 Daily
    Week 5: BAM 1 x 2 daily
    Week 6: BAM 1 x 2 Daily
    Week 7: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 8: BAM 1 x 2 Daily, RESTORE 1 x 3 Daily
    Week 9: Restore 1 x 3 Daily
    Week 10: Restore 1 x 3 Daily

    Today is exactly 1 week into the Jungle Warfare. I cant wait for the results. I am not running a log but I am going to post a final review of the stack upon completion.:bb2:
    Awesome, I'm sure you'll be pleased. Good luck.

    •   
       

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    Thanks a lot bro

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    JW ** Day 48 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 8 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: LEGS, BACK & BI'S
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - LARGE BOWL OF BAKED ZITI.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.
    10:15 PM - SLEEP


    ______________________________ ____________________

    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: UP A LITTLE.

    APPETITE: OK

    AGRESSION: A LITTLE.

    LIBIDO: Normal (good)

    PUMPS: LEG'S AND BI'S PUMPED.

    MOOD: OK

    ACNE: OK

    DOMS: CHEST AND TRI'S REAL SORE, TRAPS ARE EVEN SORE FROM LUGGING THOSE BIG 'OLE DUMBELLS AROUND, I LOVE IT.

    ENERGY LEVELS: HIGH IN THE GYM, NORMAL OTHERWISE.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: MOUTH VERY DRY AND THIRST IS CRAZY.

    PR'S:
    DUMBELL CURLS- 60X3, PREVIOUS BEST 55X5.
    DUMBELL SHRUGS- 100X12, PREVIOUS BEST 100X9.
    WEIGHT- 192 LBS, PREVIOUS BEST 191 LBS.

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    JW ** Day 49 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 9 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: CHEST, TRI'S, ABS
    ______________________________ ____________________


    DIET/DOSING

    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN (1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN.
    6:30 PM - LARGE BOWL OF BAKED ZITI.
    (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 1 CUP MILK 1%, 1 SCOOP WHEY PROTEIN.


    ______________________________ ____________________

    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: WASN'T THERE TODAY, TOO SORE.

    APPETITE: BACK UP A LITTLE.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: CHEST AND TRI'S PUMPED.

    MOOD: OK

    ACNE: OK

    DOMS: EVERYTHING HURTS TODAY, CHEST, TRI'S, LOWER BACK, LATS, TRAPS, SHOULDERS, LEGS, & FOREARMS, OTHER THAN THAT I'M FINE. NO COMPLAINTS THOUGH.

    ENERGY LEVELS: NOT BAD CONSIDERING.

    ACHES: FEW SMALL HEADACHES HERE AND THERE.

    OVERALL DAY: GOOD DAY, OK WORKOUT.

    NOTES: MOUTH STILL VERY DRY AND THIRST UNQUENCHABLE.

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    JW ** Day 50 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 10 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: LEGS & BACK
    ______________________________ ____________________



    SLEEP: GOOD, I'VE NOTICED NO MATTER HOW LATE I GO TO BED I NEVER FEEL TIRED. BUT I'M ABLE TO GET TO SLEEP OK AND SLEEP GOOD.

    STRENGTH: A LITTLE BETTER THAN YESTERDAY.

    APPETITE: INCREASING.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: LEGS A LITTLE, CALVES A LOT.

    MOOD: OK

    ACNE: COUPLE ON MY SHOULDERS

    DOMS: NOT MUCH TODAY.

    ENERGY LEVELS: GOOD.

    ACHES: NOT TODAY.

    OVERALL DAY: GOOD DAY, GOOD WORKOUT.

    NOTES: DRY MOUTH, DRINKING LOTS OF WATER.

    PR'S: DUMBELL SHRUGS 120X8, PREVIOUS 100X11

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    JW ** Day 51 & 52 **

    JW & BAM ** Day 11 & 12 **

    ______________________________ _________



    WORKOUT: OFF
    ______________________________ ____________________



    SLEEP: GOOD.

    APPETITE: GOOD.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    MOOD: OK

    ACNE: COUPLE PIMPLES.

    DOMS: I'VE RECOVERED AND I'M READY TO TEAR IT UP AGAIN TOMORROW.

    ACHES: NONE.

    OVERALL DAY: GOOD

  9. New Member
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    Nice log, keep it up

  10. SSW
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    Quote Originally Posted by maddenizor
    Nice log, keep it up
    THANKS MAN, I'M WORKIN' IT.

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    JW ** Day 53 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 13 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: CHEST, TRI'S, ABS
    ______________________________ ____________________


    DIET/DOSING
    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 1 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.
    6:30 PM - ARBYMELT, BOWL OF EGG NOODLES, 6 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%, 1 SCOOP WHEY PROTEIN.
    CAL/FAT/CARB/PRO
    3185/83/355/282


    ______________________________ ____________________

    SLEEP: GOOD.

    STRENGTH: GOOOOOOOD.

    APPETITE: UP.

    AGRESSION: NONE

    LIBIDO: Normal (good)

    PUMPS: CHEST AND TRI'S PUMPED.

    MOOD: GOOD

    ACNE: OK

    DOMS: EXPECTING THEM TOMORROW.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: I'M NOT SURE IF IT'S THE SUPPS. OR MY HEAD, BUT LATELY I FEEL LIKE I'M LEAVING EVERYTHING AT THE GYM (GOOD FEELING).
    AND THIRST IS STILL UNQUENCHABLE.
    CONFIDENCE IS HIGH. GUY AT THE GYM HAD 315 ON THE BENCH AND WANTED ME TO TRY IT AND I CAUGHT MYSELF THINKING I MIGHT BE ABLE TO GET IT (AND I HAVEN'T EVEN BROKE 300 YET.)

    PR'S:
    INCLINE DUMBELL- 100X6, PREVIOUS 85X10, 100X0.5(LOCKED RIGHT ARM)
    FORGOT A PR FROM LAST THURS. STRENGTH WASN'T THERE BECAUSE OF SORENESS BUT ENDURANCE WAS GOOD.
    FLAT BARBELL BENCH- 135X42, PREVIOUS 135X30.

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    JW ** Day 54 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 14 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: BACK, BI'S, & LEGS ______________________________ ____________________


    DIET/DOSING
    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 2 SERVING PLAIN OATS, 1.5 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
    6:30 PM - 1.5 CUPS EGG NOODLES, 6 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 servings Special K Protein Cereal, 2 CUPS MILK 1%, 1 SCOOP WHEY PROTEIN, 1 TBSP PEANUT BUTTER.


    ______________________________ ____________________

    SLEEP: GOOD.

    STRENGTH: GOOOOOOOD.

    APPETITE: FEELIN' HUNGRY A LOT.

    AGRESSION: IN THE GYM FOR SURE.

    LIBIDO: Normal (good)

    PUMPS: PUMPS HAVE INCREASED, LEGS, BI'S & TRAPS WERE VERY PUMPED.

    MOOD: GOOD

    ACNE: OK

    DOMS: DOMS HAVE ALSO INCREASED. CHEST AND TRI'S SORE TODAY.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: STAMINA IS UP, I HAVE TO FORCE MYSELF TO STOP WORKING OUT.

    PR'S:
    LEG PRESS MACHINE- 495X15 2 SETS, PREVIOUS 495X12 (MACHINE ONLY GOES UP TO 495 SO I'LL JUST HAVE TO GO REAL SLOW AND REAL DEEP)
    DUMBELL SHRUGS- 120X16, PREVIOUS 120X8 (DUMBELLS ONLY GO UP TO 120 SO IT'S OFF TO THE BARBELL SOON)
    DUMBELL CURLS- 60X5, PREVIOUS 60X3.
    LAT PULLDOWNS- 230X8, PREVIOUS 215X8.

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    I havnt seen that heading change in a while. What is your total weight gain since the beg. of the stack? Also are you noticing body recomp changes?

  14. SSW
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    Quote Originally Posted by maddenizor
    I havnt seen that heading change in a while. What is your total weight gain since the beg. of the stack? Also are you noticing body recomp changes?
    The heading is current, 5 lbs. since start, 2 lbs of it since starting BAM. I am noticing some recomp (look a little bigger).

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    Very nice I am starting in the bam tomorrow, but I am also taking Anabolic Pump with the Evo stack. It should turn out nicely. I am not running a log but I am going to run a complete review of the stack upon completion.

  16. SSW
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    Quote Originally Posted by maddenizor
    Very nice I am starting in the bam tomorrow, but I am also taking Anabolic Pump with the Evo stack. It should turn out nicely. I am not running a log but I am going to run a complete review of the stack upon completion.
    Sounds nice, I'll be looking forward to seeing your results. How's it going thus far?

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    I am only on Day 13 of Jungle Warfare and day 2 of Anabolic pump. I Start the BAM tomorrow, so unfortunately it is to early to tell much. What I do notice is some body recomp changes from the JW.

  18. SSW
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    Quote Originally Posted by maddenizor
    What I do notice is some body recomp changes from the JW.
    Like leaning out?

    You should also be noticing some strength increases pretty soon.

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    JW ** Day 55 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 15 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: REST & RECOVERY ______________________________ ____________________



    SLEEP: GOOD.

    APPETITE: GOOD

    AGRESSION: NONE.

    LIBIDO: Normal (good)

    MOOD: GOOD

    ACNE: COUPLE PIMPLES

    DOMS: WAS SORE ALL OVER THIS MORNING, GETTING BETTER AS THE DAY PROGRESSES.

    OVERALL DAY: GOOD.

  20. New Member
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    Yes i am def. leaning out. Stength is also steadily increasing.

  21. SSW
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    JW ** Day 56 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 16 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: CHEST & TRI'S ______________________________ ____________________


    DIET/DOSING
    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1 SCOOPS WHEY PROTEIN, 1 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 2 SERVING PLAIN OATS, 2 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
    6:30 PM - 1.25 SERV. MAC & CHEESE, 8 OZ CHICKEN BREAST, SALAD. (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 Servings Special K Protein Cereal, 2 CUPS SKIM MILK, 3 OZ CHICKEN BREAST.
    CAL/FAT/CARB/PROTEIN
    3247/95/352/298



    ______________________________ ____________________

    SLEEP: GOOD.

    STRENGTH: DIDN'T FEEL STRONG BUT LIFTED STRONG, THIS IS ENCOURAGING.

    APPETITE: NORMAL.

    AGRESSION: IN THE GYM FOR SURE.

    LIBIDO: Normal (good)

    PUMPS: CHEST, TRI'S AND BI'S WERE EVEN PUMPED, THAT'S ALWAYS ODD ON CHEST DAY.

    MOOD: GOOD

    ACNE: COUPLE SMALL PIMPLES.

    DOMS: FOREARMS STILL LITTLE SORE.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: WORK OUTS ARE GOING GREAT.

    PR'S:
    FLAT BARBELL BENCH- 295X1, PREVIOUS BEST 290X1. TRIED 300 (FAILED) , IT'S SO CLOSE I CAN TASTE IT. HOPEFULLY NEXT WEEK, I CAN'T WAIT.

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    JW ** Day 57 **
    WEIGHT 192 LBS. (+5 LBS)
    JW & BAM ** Day 17 **
    WEIGHT 192 LBS. (+2 LB)
    ______________________________ _________



    WORKOUT: BACK, BI'S & LEGS ______________________________ ____________________


    DIET/DOSING
    6:00 AM - 2 1/2 servings Special K Protein Cereal, 2 CUPS 1% MILK. (1 BAM/1 JW/1 FISH OIL/1MULTI)
    9:30 AM - 2 SERVING PLAIN OATS, 1.5 SCOOPS WHEY PROTEIN, 2 TBSP PEANUT BUTTER.(1 B COMPLEX/ 1 VITAMIN C)
    12:00 PM - WORKOUT
    1:00 PM - 1 PB&J SANDWICH (2 TBSP PB, 1 TBSP JELLY) ON WHOLE WHEAT AND 1 TUNA (1/2 CAN IN WATER) SANDWICH ON WHOLE WHEAT. WITH A FEW CARROTS, CELERY AND BROCCOLI SPEARS. (1 JW)
    4:00 PM - 2 SERVING PLAIN OATS, 1.5 SCOOP WHEY PROTEIN, 2 TBSP PEANUT BUTTER.
    6:30 PM - RICE, 8 OZ CHICKEN BREAST, VEGGIES. (1 JW/1 BAM/1 FISH OIL)
    9:30 PM - 1.5 Servings Special K Protein Cereal, 2 CUPS SKIM MILK, 3 OZ CHICKEN BREAST.



    ______________________________ ____________________

    SLEEP: GOOD.

    STRENGTH: UP TO PAR.

    APPETITE: NORMAL.

    AGRESSION: IN THE GYM FOR SURE.

    LIBIDO: Normal (good)

    PUMPS: BI'S AND LEGS WERE GOD AND PUMPED.

    MOOD: GOOD

    ACNE: COUPLE SMALL PIMPLES.

    DOMS: TRI'S AND CHEST LITTLE SORE TODAY.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, GREAT WORKOUT.

    NOTES: WORK OUTS ARE GOING GREAT.

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    JW ** Day 58 **

    JW & BAM ** Day 18 **

    ______________________________ _________



    WORKOUT: REST ______________________________ ___________________


    SLEEP: GOOD.

    APPETITE: NORMAL.

    LIBIDO: Normal (good)

    MOOD: GOOD

    DOMS: LOWER BACK AND TRAPS LITTLE SORE.

    ACHES: SLIGHT ACHE IN MY NECK.

    NOTES: GETTING RESTED, HOPING FOR SOME GOOD LIFTS NEXT WEEK.

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    JW ** Day 60 **
    WEIGHT 193 LBS. (+6 LBS)
    JW & BAM ** Day 20 **
    WEIGHT 193 LBS. (+3 LB)
    ______________________________ _________



    WORKOUT: CHEST & TRI'S ______________________________ ____________________


    SLEEP: REAL GOOD.

    STRENGTH: JUST KEEPS GETTING BETTER.

    APPETITE: NORMAL.

    AGRESSION: IN THE GYM FOR SURE.

    LIBIDO: Normal (good)

    PUMPS: CHEST & TRI'S PUMPED.

    MOOD: VERY GOOD

    ACNE: COUPLE SMALL PIMPLES.

    ENERGY LEVELS: THROUGH THE ROOF.

    ACHES: NONE.

    OVERALL DAY: GOOD DAY, AWESOME WORKOUT.

    NOTES: COULD NOT WAIT TO GET TO THE GYM TODAY AND WHEN I GOT THERE I WASN'T DISSAPOINTED, ONE OF MY BEST.
    THE ENERGY AND CONFIDENCE IN THE GYM HAS BEEN CRAZY. i'M LOVIN' THIS STACK.
    STILL VERY THIRSTY, I DON'T MIND THIS SINCE IT MAKES ME GET PLENTY OF WATER.
    CHEST AND SHOULDERS LOOK A LITTLE BIGGER, STOMACH LOOKS LEANER.

    PR'S:
    FLAT BARBELL BENCH- 300X1 , PREVIOUS BEST 295X1.
    BODYWEIGHT- 193 LBS, PREVIOUS 192 LBS

  25. New Member
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    Uppin the your weight and the iron...Good work.

  26. SSW
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    Quote Originally Posted by maddenizor
    Uppin the your weight and the iron...Good work.
    Yes sir, I'm very pleased. Thanks.

  27. CDB
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    Quote Originally Posted by SSW
    Yes sir, I'm very pleased. Thanks.
    Reading the log it seems body weight gains are coming slower but strength gains are still going good. Would you say that characterizes your current take on things?

  28. SSW
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    Quote Originally Posted by CDB
    Reading the log it seems body weight gains are coming slower but strength gains are still going good. Would you say that characterizes your current take on things?
    Yes definitely (for me at least). Smithsonga has seen steady increases along. I noticed the strength early on and throughout and the weight is coming along slowly. I know it doesn't sound like a lot but I'm very happy with the 6 lbs so far. Thanks.

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    Congrats on hitting the 300 club my friend. Now you can aim for 400!

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    With the help of this stack I just reached the 90 lb dumbbell club!! boo yah

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    SSW - have you found it hard to fall asleep at night on JW and BAM? i'm finding it a little hard lately and i really notice it the next day at work etc, but i don't know if the stack has anything to do with it or whether i'm just going through bad patch sleep wise.

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    I am not experiencing any of those problems.

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    Quote Originally Posted by maddenizor
    With the help of this stack I just reached the 90 lb dumbbell club!! boo yah
    It has gotten me into the 100 lb. dumbell club (if you're talking about dumbell press). I'm expecting to be in the 120 lb club next week, this stack has been great for strength.

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    Tell me about it bro, I am going up to 100 lbs dumbells next chest workout.

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    Quote Originally Posted by Australian made
    Congrats on hitting the 300 club my friend. Now you can aim for 400!
    Thanks man, I'm setting my sights on 315. Want to get three plates on each side.

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    Quote Originally Posted by Australian made
    SSW - have you found it hard to fall asleep at night on JW and BAM? i'm finding it a little hard lately and i really notice it the next day at work etc, but i don't know if the stack has anything to do with it or whether i'm just going through bad patch sleep wise.
    I have to say I'm a great sleeper and about the only thing that messes up my sleep is my 2 year old, but he's worth it. On that note I do notice a difference (since being on this stack) in that when I lay down to go to sleep I'm not tired. Whether it's 10:00 PM or 1:00 AM, I don't feel tired and when I get up in the middle of night to go to the bathroom, I don't feel tired when I lay down. But I don't have any trouble going to sleep, it's kinda weird. I have noticed that it's not as bad if I get my last dose of each in by 6:00 (about 4 hours before bedtime).

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    3 plates on each side does look very impressive. Sounds like its only a few weeks away!

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    Quote Originally Posted by maddenizor
    Tell me about it bro, I am going up to 100 lbs dumbells next chest workout.
    Awesome!!!!!!!!

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    Quote Originally Posted by Australian made
    3 plates on each side does look very impressive. Sounds like its only a few weeks away!
    Hopefully it's close, maybe not that close. I'm optimistic but not that optimistic.

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    Quote Originally Posted by SSW
    Whether it's 10:00 PM or 1:00 AM, I don't feel tired and when I get up in the middle of night to go to the bathroom, I don't feel tired when I lay down. But I don't have any trouble going to sleep, it's kinda weird.
    I have this exact symptom. Feels like insomnia might kick in, but I fall asleep without issue. I do get tired in the evenings...just after dinner, but more awake when it is time for bed. now that I am off JW, I do find it a bit harder to get up in the morning...could sleep in. This was not the case when taking JW. (I am now on Restore/Bam only).

    Great log Bro!

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