Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

Page 3 of 3 First 123
  1. Day 25: off


    Notes:
    Euphoric feeling the past two days

    Workout:
    9am - 9pm school no time for the gym today.

    DOMS:
    Chest - 7 very sore
    bis - 4

    Diet:
    Low but very clean...not sure on the numbers, im gonna try to cram in as much as possible tonight since i didnt have much during the day. Its so hard to get a lot of quality calories at school.

    Water intake:
    so far 5 quarts, should easily make 7 or 8 total.

  2. Day 26: Legs


    Weight: 177 (+3)

    Notes:
    Had a huge headace all day

    Workout:
    was not very good, i felt like crap today. Had little motivation and head was pounding. I dont know if its just the crappy weather or that im fighting something off. I know a lot of stuff is going around lately and i really hope im not getting sick. I woke up with the headache and as im typing this i still feel like crap. Anyways i truged through the workout today...was very short and not very intense. I also didnt really push myself due to feeling bad.

    Squats: SM
    90 x 18
    180 x 12
    180 x 12
    180 x 11
    270 x 10
    270 x 9
    180 x 10
    90 x 10
    90 x 10

    Leg extentions:
    180 x 12
    180 x 12
    180 x 11
    180 x 10
    180 x 10

    Leg curls:
    110 x 12
    120 x 10
    140 x 10
    150 x 10
    100 x 10

    Overall:
    not happy with the workout but i guess we all have bad days.

    DOMS:
    chest - 3 still sore
    bis - 3 actually just as sore as yesterday

    Diet:
    3564 calories
    F / C / P
    33/37/30

    Water intake:
    9 quarts - 2.25 gallons
    •   
       

  3. Day 27: Shoulders


    Weight: 176 (+2)

    Notes:
    Shoulder is in some pain!

    Workout:
    Went pretty good today. My shoulder was huring a lot from hitting those 120 db the other day for incline. So i decided to take it a little easy on the presses. I flew through the workout with very little to no rest between sets and had an awsome pump. Last time i did this i got extremley sore so im hoping i will be really sore tomorrow.

    Hammer strength presses
    90 x 20
    90 x 16
    90 x 16
    90 x 15

    Arnold presses:
    45 x 12
    45 x 11
    45 x 10
    45 x 8

    Lat raises standing:
    20 x 16
    25 x 14
    25 x 14
    30 x 12
    40 x 9
    25 x 9

    Lat raises sitting:
    20 x 10
    20 x 10
    20 x 9

    front lat raises:
    25 x 10
    25 x 8
    20 x 8
    20 x 7

    Shrugs:
    130 x 14 *PR*
    130 x 15 *PR*
    130 x 11

    Overall:
    Great workout. I cant wait until one day when i can go heavy again with the presses but until then i have to just focus on hitting the muscles with little rest and a lot of sets. The pump you get from this is addicting.

    Diet:
    3245 cal.
    F / C / P
    25/39/36
  4. Day 28: Back and tris


    Weight: 177 (+3)

    Notes:
    Nothing new to note

    Workout:
    Went great...I forgot my music and i swear i never workout the same without my music! I know its pathetic but it really helps me! Anyways, i felt really good today and got an awesome pump. Started off heavy and then focused on form and pump. Didnt do deads today bc my back hurt and was very tight all day.

    Warmup with t bar machine:
    100 x 10
    100 x 10

    Single arm dumbell rows (aka chainsaws):
    100 x 14
    120 x 10
    130 x 12 *PR* Felt awesome!
    130 x 8

    Pulley machine rows:
    150 x 12
    150 x 10
    150 x 9
    150 x 8

    Widegrip Pulldowns: Dropsets (did these guys quick and got an awesome pump)
    170 x 10, 120 x 10
    170 x 8, 120 x 8
    120 x 10, 100 x 8
    100 x 12, 80 x 8, 60 x 8
    100 x 16, 60 x 7
    80 x 16, 60 x 8
    60 x 16

    Skullcrushers:
    115 x 10
    115 x 10
    115 x 9
    115 x 9 (these were coming easy but hurting my wrists so i didnt push it)

    Single arm pulley pulldowns: Dropsets
    80 x 10, 60 x 9
    80 x 8, 60 x 8
    80 x 7, 60 x 8
    80 x 7, 60 x 7

    V-bar pulldowns:
    80 x 12
    80 x 10
    80 x 8
    80 x 8

    Overall:
    Great workout. Im sure im going to be sore tomorrow as my back was pumped to hell and back. I also got a great compliment today (well actually 2) There is a guy in the gym who is pretty much known as the best built guy (at least upper body wise). Anyways i was talking to a girl and told her that i wanted to look like this guy. She said that she thought we were brothers or something because we were both built the same. She also told me that i was almost as big as him if not bigger. I personally think i have a long way to go to catch up with him but i really could not have got a better compliment! The second was from a cop who is built really well and he told me that he wishes he could have the V i have in my back. These two compliments made me feel really good today. It always is nice when someone notices your hard work.

    DOMS:
    arms 4
    shoulders 3

    Diet: very clean a good today!
    3457 calories
    F / C / P
    27/35/38
  5. Day 29: Chest (kinda)


    Weight: 178 (+4)

    Notes:
    lethargy

    Workout:
    Well today was a really stange day. I have been a little stressed/depressed due to my best friend at work leaving. Today it really hit me at its his last day. I tried to do chest today and my shoulder was killing. I couldnt even get the 80s up for incline bc it hurt so bad. Those 120s last workout really set me back. Anyways, the combo of being stessed/depressed and my shoulder really bumbed me out in the gym. I tried to do some sets but just felt like crap and left early.

    Flat bench BB:
    135 x 18
    225 x 10

    Flat bench db:
    80 x 12
    80 x 11
    80 x 11

    Cable crossovers:
    90 x 12
    90 x 12
    90 x 11

    Overall:
    Very depressing day. On the good side i did get a lot of cal. today. I am also happy about my weight going up. We will see where it is today.

    DOMS:
    back 5
    Tris 6

    Diet:
    4231 calories
    F / C / P
    30/36/34
    •   
       

  6. Day 30: bis


    Weight: 178 (+4)

    Notes:
    nothing new

    Workout:
    Great workout even though it was really quick today. I was on a tight time schedule today but made it to the gym for a little bit (this is why i only did bis). The workout was really good. Had a lot of energy and got an awesome pump.

    Standing DB curls:
    25 x 20
    40 x 10
    40 x 10
    40 x 8
    20 x 15

    Sitting DB curls:
    55 x 7 *PR*
    55 x 5
    50 x 6
    20 x 15

    Preacher curls:
    75 x 10
    75 x 10
    75 x 9

    Concentarion curls
    25 x 10
    25 x 9
    25 x 7

    Overall:
    Very excited about keeping the weight up from yesterday. That puts me at +4 lbs for the cycle which i think is pretty good. Also i was really excited when i took measurements of my arms tonight. I was at 16.75 for the left and 16.75 for the right. That means i put .25 on the left and .75 on the right...and finally my right is the same size as the left! I will give the full reveiw tomorrow and pics either tomorrow or the following day.

    DOMS:
    back 3
    tris 4

    Diet:
    3645 calories
    F / C / P
    29/36/35

    Water intake:
    7 quarts: 1.75 gallons

  7. SIDES AND DIFFERENCES BETWEEN JW ALONE AND THE EVO STACK
    Jungle Warfare
    increased libido
    Moderate increase in acne
    Strength gains in week 3
    No increase in thirst
    mild lethargy
    Greatly increased need for and quality of sleep
    Increased DOMS

    Evolution stack
    No increase in libido
    slight increase in acne
    HUGE increase in thirst
    strength gains in week 2
    Less mild lethargy
    Nothing differnt as far as sleep patterns
    Increased DOMS (same as JW solo)

    *The biggest difference i noticed is that the strength gains come on faster and hit you really hard. For example, with the JW stack i put on 50 lbs on squats in 8 weeks. With the evo stack i put on 40 lbs on squats in 4 weeks.*


    PERSONAL RECORDS(before and after)
    *Note that i didnt break many of my chest records due to my shoulder set back. However, im sure if my shoulder wasnt an issue i would have smashed those records. I think its pretty impressive that i actually made it back to where i was prior to injury in such a short time.

    Flat bench BB: 275 x 6, 325 x 1 ---> 275 x 6 (tied it)
    Flat bench DB: 115 x 5, 120 x 3 ---> 115 x 5 (tied)
    Incline DB: 120 x 4 ---> 120 x 3 (pretty close)
    Shrugs DB: 130 x 7 ---> 130 x 15
    Single arm DB rows: 130 x 7 ---> 130 x 12
    Deadlifts: 315 x 6, 365 x 1 --->315 x 6, 365 x 2
    Squats: 410 x 6 ---> 450 x 6 WAAA WHOOO!


    MEASUREMENTS
    Before/After
    Weight: 174 ---> 178
    Chest: 45.5 ---> 45.75 (+.25)
    Shoulders: 49.5 ---> 51.25 (+1.75)
    Left Bicept: 16.5 ---> 16.75 (+.25)
    Right Bicept: 16 ---> 16.75 (+.75)
    Right Thigh: 21.5 ---> 23.5 (+2)
    Left Thigh: 21.75 ---> 23.5 (+1.75)
    Left Calf: 15.25 ---> 15.25
    Right Calf: 15.25 ---> 15.25

    PICS
    Relaxed front pose


    Front Double Bi:

  8. Back Double bi


    Another back shot

  9. Dont have before shots for these but heres a couple more just for fun!




    RATINGS
    STRENGTH: 10/10 I couldn't be happier with the strength gains. For me to come back to where i was proir to my shoulder injury in such a short time was amazing. I killed almost all of my PRs that didnt directly invole my shouler. I am really happy with my gains on legs!
    SIDES: 8/10 The sides arent bad, the biggest downfall was the lethargy. Its managable though.
    SIZE: 8/10 Very happy with lower body gains, would like to see more upper body gains though.
    OVERALL: 9/10 AWESOME STACK! i would recommend it to anyone. Even though i didnt gain 15 lbs like some people, i had amazing strength gains and just felt overall more confident. I also put 4 lbs of muscle on (at least i feel like most of it is muscle)


    FINAL REVIEW
    Im very glad i was able to try this stack. I really believe this is one of the best stacks out there. I havent tried everything by any means but from what ive tried this is the best. Anyone would be happy with these products.


    *Thanks to everyone for following! you guys and gals have made it very fun and easy.*

  10. Hey Steve
    My Name is Ben. I'm fourteen and I'm just starting out weight lifting. I am wicked small and from the looks of my dad and grandfather I have a bad feeling I am going to stay small Is it possible to get built like someone like you naturally? and do you have any workout plans or something because when I am at the gym I feel like I have no clue what I am doing

  11. wow...way to dig up an old thread....ur 14 so just eat ur face off and train hard

  12. Quote Originally Posted by futuremarine View Post
    Hey Steve
    My Name is Ben. I'm fourteen and I'm just starting out weight lifting. I am wicked small and from the looks of my dad and grandfather I have a bad feeling I am going to stay small Is it possible to get built like someone like you naturally? and do you have any workout plans or something because when I am at the gym I feel like I have no clue what I am doing

    Hey Ben, anything is doable. You can do it naturally. Focus on your diet mostly. You are only 14 so you have plenty of time to grow. Just dont get discuraged, it takes a long time. Its marathon, not a sprint.
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