Steve0178 tests THE EVOLUTION STACK from ALR industries *sponsored log*

Page 2 of 2 First 12
  1. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 16: chest and tris


    Weight: 176.5 (+2.5)

    Notes:
    Muscles feeling more full
    Thirsty as hell!!!
    More lethargy

    Workout:
    Went pretty good today. I dont think im going to be hitting any PRs on chest due to my shoulder injury. It definitley took me back a bit. Im still happy with the progression im making. Each week the same exercises are feeling lighter so thats a plus!

    Flat bench BB:
    135 x 15
    135 x 15
    225 x 10
    275 x 5
    275 x 5
    225 x 8

    Flat Bench DB:
    110 x 4 (stupid shoulder injury!)
    100 x 6
    100 x 5

    Incline DB:
    100 x 8
    100 x 7
    100 x 5

    Cable crossovers: dropsets
    100 x 9, 80 x 8, 40 x 15
    100 x 9, 80 x 7, 40 x 12
    100 x 7, 80 x 8, 40 x 12
    40 x 20

    Tricept DB overhead extention:
    100 x 10
    100 x 9
    100 x 9
    100 x 8

    DB single arm extentions
    35 x 10
    35 x 8
    35 x 7
    35 x 7

    Tricept Pulley single arm pulldowns: Dropsets
    80 x 10, 60 x 10, 40 x 11
    80 x 8, 60 x 10, 40 x 10
    80 x 8, 60 x 9, 40 x 10

    Overall: really good workout. I have felt really weak in chest for the past couple of months since i hurt my shoulder and i feel like im at least coming back. Definitley going to take some time and a lot of stretching but hopefully i can get past this injury and back to where i was and further!

    DOMS:
    Shoulders: 5 still sore!!!
    back: 2

    Diet:
    4042 calories
    F / C / P
    26/37/35

    Water intake:
    9 gallons - 2.25 gallons

  2. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 17: back and bis


    Weight: 177 (+ 3)

    Notes:
    Feeling much bigger
    Dry feeling
    Lethargy
    Not as thirsty as before but still more than normal

    Workout:
    It was really hard to get motivated today. I almost stayed home...which im really glad i didn't! I dont know why but JW seems to increase lethargy with me quite a bit.
    Assisted pullups:
    140 x 12
    140 x 12
    140 x 12

    Deadlifts (didnt do these tonight, just one set to get me pumped up and ready to go)
    135 x 10

    T-Bar rows
    3 plates x 10
    4 plates x 10
    5 plates x 9
    6 plates x 6 *PR* Felt great!!!(old pr was 5.5 plates x 4)
    4 plates x 10, 3P x 6, 2P x 7 dropset (wow felt like i was gonna pass out after this one!)

    Pulldowns:
    200 x 10
    150 x 12
    150 x 12
    150 x 10

    Machine rows:
    90 x 25
    100 x 15
    100 x 10

    Standing curls DB: (believe it or not i was really struggling with these from being so pumped...which is a good thing)
    30 x 15
    40 x 8
    40 x 7
    30 x 5
    20 x 12

    Preacher bench curls:
    75 x 11
    75 x 9
    75 x 6

    Concentration curls:
    25 x 8
    20 x 10
    20 x 8
    20 x 6
    20 x 5

    Overall:
    Workout was awesome. Set a new PR and demolished my old record so that made me really happy. My weight is steadily increasing which is great. Cant complain at all! this stack kicks some asssss!

    DOMS:
    Shoulders: 3 Still!!!!
    Legs: 3
    Chest: 4
    Tris: 5

    Diet: A little short today
    3345 calories
    F / C / P
    29/34/37

    Water intake:
    8 quarts - 2 gallons
  3. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 18: off...day 19: Legs and shoulders


    Well day 18 was spent at school. 9am - 9pm sucks! My caloric intake was not very good. I ate very clean all day but didnt get many calories. Afterwards i ate an enire large pizza (minus 2 pieces) from Donatoes. I dont want to think about how much fat i had....


    Day 19: Legs/Shoulders

    Weight: 177 (+3)

    Notes:
    Nothing new to report

    Workout:
    Was awesome today! I had a killer headache which sucked but i powered through it. Nevertheless i had a lot of energy and everything felt really light....i love days like that!

    Squats:
    90 x 20
    180 x 15
    270 x 10
    360 x 8
    430 x 5 *PR* Havent tried past 410
    430 x 5
    360 x 6
    270 x 8
    180 x 8
    90 x 6 (as slow as possible)

    Leg extentions:
    180 x 12
    270 x 10
    320 x 6
    180 x 10

    Leg Curls:
    100 x 15
    120 x 12
    150 x 7
    100 x 10

    Hammer strength overhead press: (these guys were a little hard to get past since i was sore...they felt really lite but the pain was holding me back)
    90 x 20
    180 x 12
    180 x 15
    180 x 12

    Side lat raises standing: Superset with Front lat raises below
    30 x 15
    35 x 12
    35 x 12
    35 x 11
    30 x 12
    Front lat raises:
    20 x 15
    20 x 12
    20 x 8
    20 x 6
    20 x 6

    Arnold press: Superset with side lat raises below
    40 x 12
    40 x 11
    40 x 8
    40 x 7
    Side lat raises sitting:
    20 x 12
    20 x 10
    20 x 10
    20 x 8

    Overall:
    Workout was killer! One of the best ive ever had! Im pretty excited about my pr also bc i havent been at a plateau since my last JW stack.

    Diet: Too soon to post but its been really good today...made homemade deer chili which is really lean and full of protein

    Water intake: also too soon to post but its been pretty consistent around 2 gallons/day. Right now im at about 5 quarts so i should easily hit 2 gallons.
    •   
       

  4. Registered User
    smithsonga's Avatar
    Join Date
    Oct 2006
    Location
    Dixieland
    Posts
    87
    Rep Power
    139

    Talk about strong ass legs!! NICE squats! Huge volume too!
  5. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Quote Originally Posted by smithsonga
    Talk about strong ass legs!! NICE squats! Huge volume too!

    Thanks man! It was a fun workout!
  6. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 20: Chest and bis


    Weight: 177 (+3)

    Notes:
    A noticable difference in muscle fullness. I had 3 people say i looked a lot bigger today...and i felt bigger.

    Workout:
    Amazing!!! Had a ton of energy, more control than normal, and getting more heavy.

    Flat bench BB:
    135 x 20
    225 x 9
    275 x 5
    295 x 3 (felt a lot of control...much more than normal)

    Flat bench DB:
    100 x 7
    100 x 6
    100 x 5

    Incine bench DB:
    100 x 7
    100 x 6
    100 x 6
    100 x 5

    Incline DB flys:
    60 x 4 (hurt my shoulder a bit)
    40 x 8
    40 x 7

    Cable cross over:
    110 x 6
    90 x 10
    90 x 9

    Sitting DB curls:
    40 x 10
    55 x 6 *PR* last week 50 x 6
    55 x 4
    40 x 8
    20 x 12
    20 x 10

    Preacher bench curls:
    75 x 10
    95 x 5
    75 x 8
    75 x 7

    Standing DB curls:
    20 x 12
    20 x 12
    20 x 8

    Cable curls:
    40 x 11
    40 x 10
    40 x 9

    Overall: Awesome!!!

    DOMS:
    Legs - 6
    Shoulders - 5

    Diet:
    so far im at 3155 cal. Going to try to take another 300 or so

    Water:
    so far im at 6 quarts...try for 2 more!
  7. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 21: tricepts


    Weight: 176 (+2)

    Notes:
    Had very little motivation today

    Workout:
    I was planning on working back and tris but i had a bad headache and very little motivation. I at least made it to do tris. I will throw back in tomorrow with shoulders.

    Overhead DB extentions (2 hands)
    110 x 10
    110 x 9
    110 x 9
    110 x 8

    Single arm overhead db extentions
    30 x 12
    35 x 10
    35 x 10
    30 x 10

    Tricept machine pulldowns:
    150 x 12
    150 x 11
    150 x 9
    150 x 8

    Overall:
    Not very happy with the workout but at least i made it in today. I was thinking of not going in due to the headache. Oh well i guess we all have bad days.

    DOMS:
    chest 6
    Legs 2.5

    Diet:
    3846 calories
    F / C / P
    33/31/36
    Fat was definitley too high today...tomorrow im gonna have to be more strict.

    Water intake:
    7 quarts - 1.75 gallons
  8. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 22: back and shoulders


    Weight: 176 (+2)

    Notes:
    nothing new

    Workout:
    was good today...didnt do anything too crazy and no prs but it was still a good workout. Had a good amount of energy and got a great pump. My back was burning after deads (even though i didnt do too many)

    Pullups Widegrip
    16
    12
    9

    Deadlifts:
    135 x 10
    225 x 9
    315 x 3 (trying to save energy)
    Tried for 405 but no luck
    225 x 8

    Close grip machine pulls:
    150 x 15
    150 x 14
    150 x 12
    150 x 11

    Arnold press:
    40 x 15
    50 x 12
    60 x 10
    70 x 6

    Hammer strength overhead press:
    180 x 15
    180 x 14
    180 x 14
    180 x 12

    side lat raises standing:
    30 x 15
    30 x 14
    30 x 12
    30 x 10

    side lat raises sitting:
    20 x 20
    20 x 16
    20 x 15
    20 x 12

    Dont know what to call these for rear delts: SUMO.tv - IFBB Pro Chris Cook teaches rear deltoid technique from GMV (yes i stole this one from a PT post
    30 x 16
    30 x 15
    30 x 12
    30 x 12

    Overall:
    I cant wait until i can start going heavy with shoulders. It feels like it is coming a long way in getting better but also feels like it has a lot still to go. Im on the road to recovery which is great but i miss going heavy!!! Not sure why my back was not really there today but oh well.

    Diet:
    3456 calories
    F / C / P
    29/35/36
  9. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 21: off - Football!


    Weight: 177 (+3)

    I worked this morning and had to watch the playoffs so decided to take today off!

    One thing, yesterday i had to go out and buy all new panths bc i cant fit into my 32s anymore. The waist fits fine but the legs are way too tight. I am wearing 33 and 34s and they are way too big in the waist but the legs are about right. Also i feel much fuller all around and im getting a lot of compiments also. I am loving this stack!!!
  10. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 24: chest and bis


    Weight: 175 (+1)

    Notes:
    Looking very lean today

    Workout:
    Went awesome today...i would rate it a 10/10. I was at the gym for about 3 hrs and had strength the entire time. Everything felt light (except the 120 dumbells lol).

    Flat bench:
    125 x 20
    225 x 10

    Incline DB:
    80 x 12
    90 x 9
    110 x 7 *PR*
    120 x 3 Almost a pr which is really great since ive fallen so far behind in chest bc of my shoulder problems.
    115 x 4

    Flat DB:
    115 x 5
    115 x 4
    110 x 5

    Hammer strength Incline:
    360 x 3, 270 x 3 Dropset
    270 x 7
    270 x 7

    Cable cross overs decline:
    110 x 6
    110 x 7
    110 x 6, 80 x 6

    Cable cross overs incline:
    70 x 7
    70 x 6
    70 x 6, 60 x 4, 40 x 4, 20 x 12 (triple drop)

    Barbell curls: (all done with 55 lbs)
    Close grip top half
    3 sets of 8

    Wide grip top half
    3 sets of 8

    close girp bottom half
    3 sets of 10

    wide grip bottom half
    3 sets of 10

    Incline barbell curls (laying with chest against bench)
    40 x 6
    30 x 8
    30 x 8
    30 x 7

    Concentraion curls:
    3 sets of 20 x 12

    Overall:
    i am extremly happy with the workout today. Although i didnt get the heaviest set PR, i have made a ton of progress on this cycle. If would be intersting to see where i would be had i not screwed up my shoulder. Everything felt great today and i had an amazing pump going throughout the entire workout.

    Diet:
    3478 calories
    F / C / P
    27/34/39

    Water intake:
    7 quarts - 1.75 gallons
  11. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 25: off


    Notes:
    Euphoric feeling the past two days

    Workout:
    9am - 9pm school no time for the gym today.

    DOMS:
    Chest - 7 very sore
    bis - 4

    Diet:
    Low but very clean...not sure on the numbers, im gonna try to cram in as much as possible tonight since i didnt have much during the day. Its so hard to get a lot of quality calories at school.

    Water intake:
    so far 5 quarts, should easily make 7 or 8 total.
  12. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 26: Legs


    Weight: 177 (+3)

    Notes:
    Had a huge headace all day

    Workout:
    was not very good, i felt like crap today. Had little motivation and head was pounding. I dont know if its just the crappy weather or that im fighting something off. I know a lot of stuff is going around lately and i really hope im not getting sick. I woke up with the headache and as im typing this i still feel like crap. Anyways i truged through the workout today...was very short and not very intense. I also didnt really push myself due to feeling bad.

    Squats: SM
    90 x 18
    180 x 12
    180 x 12
    180 x 11
    270 x 10
    270 x 9
    180 x 10
    90 x 10
    90 x 10

    Leg extentions:
    180 x 12
    180 x 12
    180 x 11
    180 x 10
    180 x 10

    Leg curls:
    110 x 12
    120 x 10
    140 x 10
    150 x 10
    100 x 10

    Overall:
    not happy with the workout but i guess we all have bad days.

    DOMS:
    chest - 3 still sore
    bis - 3 actually just as sore as yesterday

    Diet:
    3564 calories
    F / C / P
    33/37/30

    Water intake:
    9 quarts - 2.25 gallons
  13. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 27: Shoulders


    Weight: 176 (+2)

    Notes:
    Shoulder is in some pain!

    Workout:
    Went pretty good today. My shoulder was huring a lot from hitting those 120 db the other day for incline. So i decided to take it a little easy on the presses. I flew through the workout with very little to no rest between sets and had an awsome pump. Last time i did this i got extremley sore so im hoping i will be really sore tomorrow.

    Hammer strength presses
    90 x 20
    90 x 16
    90 x 16
    90 x 15

    Arnold presses:
    45 x 12
    45 x 11
    45 x 10
    45 x 8

    Lat raises standing:
    20 x 16
    25 x 14
    25 x 14
    30 x 12
    40 x 9
    25 x 9

    Lat raises sitting:
    20 x 10
    20 x 10
    20 x 9

    front lat raises:
    25 x 10
    25 x 8
    20 x 8
    20 x 7

    Shrugs:
    130 x 14 *PR*
    130 x 15 *PR*
    130 x 11

    Overall:
    Great workout. I cant wait until one day when i can go heavy again with the presses but until then i have to just focus on hitting the muscles with little rest and a lot of sets. The pump you get from this is addicting.

    Diet:
    3245 cal.
    F / C / P
    25/39/36
  14. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 28: Back and tris


    Weight: 177 (+3)

    Notes:
    Nothing new to note

    Workout:
    Went great...I forgot my music and i swear i never workout the same without my music! I know its pathetic but it really helps me! Anyways, i felt really good today and got an awesome pump. Started off heavy and then focused on form and pump. Didnt do deads today bc my back hurt and was very tight all day.

    Warmup with t bar machine:
    100 x 10
    100 x 10

    Single arm dumbell rows (aka chainsaws):
    100 x 14
    120 x 10
    130 x 12 *PR* Felt awesome!
    130 x 8

    Pulley machine rows:
    150 x 12
    150 x 10
    150 x 9
    150 x 8

    Widegrip Pulldowns: Dropsets (did these guys quick and got an awesome pump)
    170 x 10, 120 x 10
    170 x 8, 120 x 8
    120 x 10, 100 x 8
    100 x 12, 80 x 8, 60 x 8
    100 x 16, 60 x 7
    80 x 16, 60 x 8
    60 x 16

    Skullcrushers:
    115 x 10
    115 x 10
    115 x 9
    115 x 9 (these were coming easy but hurting my wrists so i didnt push it)

    Single arm pulley pulldowns: Dropsets
    80 x 10, 60 x 9
    80 x 8, 60 x 8
    80 x 7, 60 x 8
    80 x 7, 60 x 7

    V-bar pulldowns:
    80 x 12
    80 x 10
    80 x 8
    80 x 8

    Overall:
    Great workout. Im sure im going to be sore tomorrow as my back was pumped to hell and back. I also got a great compliment today (well actually 2) There is a guy in the gym who is pretty much known as the best built guy (at least upper body wise). Anyways i was talking to a girl and told her that i wanted to look like this guy. She said that she thought we were brothers or something because we were both built the same. She also told me that i was almost as big as him if not bigger. I personally think i have a long way to go to catch up with him but i really could not have got a better compliment! The second was from a cop who is built really well and he told me that he wishes he could have the V i have in my back. These two compliments made me feel really good today. It always is nice when someone notices your hard work.

    DOMS:
    arms 4
    shoulders 3

    Diet: very clean a good today!
    3457 calories
    F / C / P
    27/35/38
  15. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 29: Chest (kinda)


    Weight: 178 (+4)

    Notes:
    lethargy

    Workout:
    Well today was a really stange day. I have been a little stressed/depressed due to my best friend at work leaving. Today it really hit me at its his last day. I tried to do chest today and my shoulder was killing. I couldnt even get the 80s up for incline bc it hurt so bad. Those 120s last workout really set me back. Anyways, the combo of being stessed/depressed and my shoulder really bumbed me out in the gym. I tried to do some sets but just felt like crap and left early.

    Flat bench BB:
    135 x 18
    225 x 10

    Flat bench db:
    80 x 12
    80 x 11
    80 x 11

    Cable crossovers:
    90 x 12
    90 x 12
    90 x 11

    Overall:
    Very depressing day. On the good side i did get a lot of cal. today. I am also happy about my weight going up. We will see where it is today.

    DOMS:
    back 5
    Tris 6

    Diet:
    4231 calories
    F / C / P
    30/36/34
  16. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Day 30: bis


    Weight: 178 (+4)

    Notes:
    nothing new

    Workout:
    Great workout even though it was really quick today. I was on a tight time schedule today but made it to the gym for a little bit (this is why i only did bis). The workout was really good. Had a lot of energy and got an awesome pump.

    Standing DB curls:
    25 x 20
    40 x 10
    40 x 10
    40 x 8
    20 x 15

    Sitting DB curls:
    55 x 7 *PR*
    55 x 5
    50 x 6
    20 x 15

    Preacher curls:
    75 x 10
    75 x 10
    75 x 9

    Concentarion curls
    25 x 10
    25 x 9
    25 x 7

    Overall:
    Very excited about keeping the weight up from yesterday. That puts me at +4 lbs for the cycle which i think is pretty good. Also i was really excited when i took measurements of my arms tonight. I was at 16.75 for the left and 16.75 for the right. That means i put .25 on the left and .75 on the right...and finally my right is the same size as the left! I will give the full reveiw tomorrow and pics either tomorrow or the following day.

    DOMS:
    back 3
    tris 4

    Diet:
    3645 calories
    F / C / P
    29/36/35

    Water intake:
    7 quarts: 1.75 gallons
  17. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    SIDES AND DIFFERENCES BETWEEN JW ALONE AND THE EVO STACK
    Jungle Warfare
    increased libido
    Moderate increase in acne
    Strength gains in week 3
    No increase in thirst
    mild lethargy
    Greatly increased need for and quality of sleep
    Increased DOMS

    Evolution stack
    No increase in libido
    slight increase in acne
    HUGE increase in thirst
    strength gains in week 2
    Less mild lethargy
    Nothing differnt as far as sleep patterns
    Increased DOMS (same as JW solo)

    *The biggest difference i noticed is that the strength gains come on faster and hit you really hard. For example, with the JW stack i put on 50 lbs on squats in 8 weeks. With the evo stack i put on 40 lbs on squats in 4 weeks.*


    PERSONAL RECORDS(before and after)
    *Note that i didnt break many of my chest records due to my shoulder set back. However, im sure if my shoulder wasnt an issue i would have smashed those records. I think its pretty impressive that i actually made it back to where i was prior to injury in such a short time.

    Flat bench BB: 275 x 6, 325 x 1 ---> 275 x 6 (tied it)
    Flat bench DB: 115 x 5, 120 x 3 ---> 115 x 5 (tied)
    Incline DB: 120 x 4 ---> 120 x 3 (pretty close)
    Shrugs DB: 130 x 7 ---> 130 x 15
    Single arm DB rows: 130 x 7 ---> 130 x 12
    Deadlifts: 315 x 6, 365 x 1 --->315 x 6, 365 x 2
    Squats: 410 x 6 ---> 450 x 6 WAAA WHOOO!


    MEASUREMENTS
    Before/After
    Weight: 174 ---> 178
    Chest: 45.5 ---> 45.75 (+.25)
    Shoulders: 49.5 ---> 51.25 (+1.75)
    Left Bicept: 16.5 ---> 16.75 (+.25)
    Right Bicept: 16 ---> 16.75 (+.75)
    Right Thigh: 21.5 ---> 23.5 (+2)
    Left Thigh: 21.75 ---> 23.5 (+1.75)
    Left Calf: 15.25 ---> 15.25
    Right Calf: 15.25 ---> 15.25

    PICS
    Relaxed front pose


    Front Double Bi:
  18. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Legs
  19. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Back Double bi


    Another back shot
  20. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Dont have before shots for these but heres a couple more just for fun!




    RATINGS
    STRENGTH: 10/10 I couldn't be happier with the strength gains. For me to come back to where i was proir to my shoulder injury in such a short time was amazing. I killed almost all of my PRs that didnt directly invole my shouler. I am really happy with my gains on legs!
    SIDES: 8/10 The sides arent bad, the biggest downfall was the lethargy. Its managable though.
    SIZE: 8/10 Very happy with lower body gains, would like to see more upper body gains though.
    OVERALL: 9/10 AWESOME STACK! i would recommend it to anyone. Even though i didnt gain 15 lbs like some people, i had amazing strength gains and just felt overall more confident. I also put 4 lbs of muscle on (at least i feel like most of it is muscle)


    FINAL REVIEW
    Im very glad i was able to try this stack. I really believe this is one of the best stacks out there. I havent tried everything by any means but from what ive tried this is the best. Anyone would be happy with these products.


    *Thanks to everyone for following! you guys and gals have made it very fun and easy.*
  21. Registered User
    futuremarine's Avatar
    Join Date
    Jan 2008
    Posts
    1
    Rep Power
    80

    Hey Steve
    My Name is Ben. I'm fourteen and I'm just starting out weight lifting. I am wicked small and from the looks of my dad and grandfather I have a bad feeling I am going to stay small Is it possible to get built like someone like you naturally? and do you have any workout plans or something because when I am at the gym I feel like I have no clue what I am doing
  22. Registered User
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Location
    here
    Age
    27
    Posts
    6,833
    Rep Power
    3520

    wow...way to dig up an old thread....ur 14 so just eat ur face off and train hard
  23. Registered User
    steve0178's Avatar
    Join Date
    Dec 2006
    Location
    Northern Kentucky
    Age
    30
    Posts
    105
    Rep Power
    146

    Quote Originally Posted by futuremarine View Post
    Hey Steve
    My Name is Ben. I'm fourteen and I'm just starting out weight lifting. I am wicked small and from the looks of my dad and grandfather I have a bad feeling I am going to stay small Is it possible to get built like someone like you naturally? and do you have any workout plans or something because when I am at the gym I feel like I have no clue what I am doing

    Hey Ben, anything is doable. You can do it naturally. Focus on your diet mostly. You are only 14 so you have plenty of time to grow. Just dont get discuraged, it takes a long time. Its marathon, not a sprint.
  •   

      
     

Similar Forum Threads

  1. flightposite Tests The Recovery Stack...
    By flightposite in forum Supplement Logs
    Replies: 80
    Last Post: 11-01-2009, 01:38 AM
  2. Anyone Tried the Asteroid Stack from USP?
    By jrw in forum Supplements
    Replies: 7
    Last Post: 07-14-2009, 08:54 PM
  3. The EVOLUTION (stack) of BigPoppaDros
    By Dros120 in forum Supplement Logs
    Replies: 60
    Last Post: 02-07-2007, 10:29 AM
  4. Replies: 31
    Last Post: 01-28-2007, 10:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in