m88tow gets MASSive with MASS FX and Hyperdrol (Contest Log)
- 12-28-2006, 09:56 AM
- 12-30-2006, 02:45 AM
I did'nt update yesterday because I forgot my log book in my gym locker so I grabbed it today when I did today's workout. Yesterday was Quads/Calves.
Seated Calve Raises:
135x25 for 5 Sets down very slow with a tight hold at the top and a full stretch at the bottom of each rep.
This workout felt great and I really wanted to go heavier on the Squats but I could'nt find the spotter bars for the squat rack so I decided to hold off and play it safe. My legs were burning real good after this and when I went to take a leak after the workout my legs were shaking, it was a good feeling to get a good workout like that.
12-30-2006, 02:54 AM
Today's workout was Triceps and Forearms. I really enjoy the great pump that I get on this stack during my tricep workouts, it is almost painful
BW+10lbsx10 for 5 sets
Wrist Curls Palms Up:
Wrist Curls Palms Down:
Great workout today and like I said, great pumps felt and still going a few hours after the workout. Weight is still at 205lbs which is up 3lbs for the start of this stack, I am going to bump my calories up another 750cals and see if I can put on some more weight a little quicker that way.
Now for the bad (not really, just something you have to deal with), this stack does def. cause me to get some acne. I got a good amount across the top of my back and shoulders and also starting to get some on my abs. This is not a big deal for me as I kinda expected it since I saw the same thing on Jungle Warfare.
Thanks for checking out my log guys, and please ask any questions you might have or even make suggestions so that I can make the most out of this log.
12-30-2006, 01:25 PM
12-31-2006, 11:07 AM
Well the gym on post was closed today due to some New Years event that they were setting up so I decided to go do some cardio. I ran 4 miles at a 7 minute per mile pace. The run was good and I did not experience any pumps that interfered at all with the run. Some may get some pumps from this stack that would interfere with cardio but I am so used to running in the military that it did not bother me. I will be back in the gym in the morning and will double up my workout since I missed today. I will also update my weight.
Macedaddy your right 3 pounds is very good for only being a third of the way through, hopefully it continues to go like this. Very good products that AX produced.
12-31-2006, 12:30 PM
12-31-2006, 12:52 PM
12-31-2006, 02:52 PM
That's pretty good considering it's outdoors. I started trail running last summer after spending most cardio days on a treadmill running 6-7miles at 7mph. Got outside and almost died trying to get 3. I'm a little better now.
~ Nothing can kill the Grimace!!
12-31-2006, 07:39 PM
Originally Posted by prld2gr8ns
Yeah it takes time to get used too, I have been running like this for the past 7 years so I am used to it at this point.
01-01-2007, 04:15 PM
You do some high reps for arms huh?! Looks good!
Get your FREE RIPPED GUIDE
01-04-2007, 07:42 AM
Originally Posted by sublimejeh
Yeah I really do! I love that pump that you get from this stack, it is almost painful
Well I gotta get this back on track here, I have been really busy preparing for a Army training event that is about to happen with my unit. Fortunately I have had time to hit the gym, just not much time to mess around on the internet. I have been keeping my daily workouts in my logbook so I am going to go ahead and update this from the past few days.
315x4 This is a PR for me, I have done this weight before but for a best of 2 reps. Form was good and strict.
DB Bent Over Rows:
135x10 for 4 sets
BW+10lbs for 10/10/10/8/6 reps
Flat DB Presses:
Incline DB Presses:
50x10 for 3 sets
Decline Hammer Strength Presses:
160x12 for 2 sets
BW+10lbsx10 reps for 4 sets
135x12 for 2 sets
225x10 for 2 sets
Lying Leg Curls:
90x10 for 3 sets
BB Front Shrugs:
185x15 for 4 sets
225x12 for 2 sets
Seated Calf Raises:
135x25 for 4 sets, I can really almost feel the muscles to pop out of skin after that!
Here is today's workout, Biceps/Lats:
75x10 for 2 sets
65x12 for 2 sets
Standing BB Curls:
65x10 for 2 sets
DB Curls Standing:
35x10 for 3 sets
DB Concentration Curls:
25x10 for 4 sets
BW(no weight added)x10 for 3 sets, I felt really tired at this point so I kept it at just BW and only 3 sets.
I have been feeling really full and pumped long after my workouts are over, this def. a nice touch. My wife has been telling me that I feel and look alot bigger the past few days and it shows in my weight, I am up to 207. This is the highest that I have been in quite some time. I am up about 5 pounds half way through this, that will rival with some PH's and even without the crazy sides. I do have some acne still, but it has not gotten any better or any worse. Tomarrow is a off day, but I plan on doing some Abs and a little cardio.
01-04-2007, 09:36 AM
01-04-2007, 02:10 PM
01-05-2007, 07:40 AM
Originally Posted by sublimejeh
Hey thanks guys!!
Today was a day off the weights. I ran 2 miles outdoors in just under 13:00 minutes. The run felt good and no painful pumps in my back or legs. I also did 5 sets of sit ups 80 reps each and 4 sets of crunches for 50 reps each. Did'nt weigh myself today, but will tomarrow. Vascularity is still looking good esp. in my arms. Will be doing shoulders in the morning, my shoulder is feeling alot better so I will be going a little bit heavier. Thanks for watching the log guys.
01-05-2007, 10:20 AM
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