m88tow gets MASSive with MASS FX and Hyperdrol (Contest Log)

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  1. yeah, he (sublime) is just imposing on all of us, now!


  2. Day 10:

    I did'nt update yesterday because I forgot my log book in my gym locker so I grabbed it today when I did today's workout. Yesterday was Quads/Calves.

    Weight:205

    Quads/Calves Workout:

    BB Squats:
    135x12
    205x12
    245x12
    295x10
    135x20

    Hack Squats:
    90x12
    180x12
    270x10
    300x10
    90x20

    Leg Extensions:
    130x12
    150x12
    170x12
    190x12
    130x22

    Seated Calve Raises:
    135x25 for 5 Sets down very slow with a tight hold at the top and a full stretch at the bottom of each rep.

    This workout felt great and I really wanted to go heavier on the Squats but I could'nt find the spotter bars for the squat rack so I decided to hold off and play it safe. My legs were burning real good after this and when I went to take a leak after the workout my legs were shaking, it was a good feeling to get a good workout like that.
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  3. Day 11:

    Today's workout was Triceps and Forearms. I really enjoy the great pump that I get on this stack during my tricep workouts, it is almost painful

    Today's Workout:

    Dips:
    BW+10lbsx10 for 5 sets

    Cable Pressdowns:
    90x15
    100x15
    110x12
    120x10
    130x10
    80x15

    French Presses:
    80x15
    90x15
    100x15
    110x12
    60x40

    Wrist Curls Palms Up:
    60x25
    70x25
    80x20
    90x20

    Wrist Curls Palms Down:
    40x20
    50x20
    60x20
    70x20

    Great workout today and like I said, great pumps felt and still going a few hours after the workout. Weight is still at 205lbs which is up 3lbs for the start of this stack, I am going to bump my calories up another 750cals and see if I can put on some more weight a little quicker that way.

    Now for the bad (not really, just something you have to deal with), this stack does def. cause me to get some acne. I got a good amount across the top of my back and shoulders and also starting to get some on my abs. This is not a big deal for me as I kinda expected it since I saw the same thing on Jungle Warfare.

    Thanks for checking out my log guys, and please ask any questions you might have or even make suggestions so that I can make the most out of this log.

  4. 3 pounds is GOOD!

  5. Day 12:

    Well the gym on post was closed today due to some New Years event that they were setting up so I decided to go do some cardio. I ran 4 miles at a 7 minute per mile pace. The run was good and I did not experience any pumps that interfered at all with the run. Some may get some pumps from this stack that would interfere with cardio but I am so used to running in the military that it did not bother me. I will be back in the gym in the morning and will double up my workout since I missed today. I will also update my weight.



    Macedaddy your right 3 pounds is very good for only being a third of the way through, hopefully it continues to go like this. Very good products that AX produced.
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  6. 4 miles?
    WOW!

    how much do you think you run per day?

  7. 3-5 miles 3 times per week, always outdoors. I hate running on treadmills, just too boring for me.

  8. That's pretty good considering it's outdoors. I started trail running last summer after spending most cardio days on a treadmill running 6-7miles at 7mph. Got outside and almost died trying to get 3. I'm a little better now.
    ~ Nothing can kill the Grimace!!



  9. Quote Originally Posted by prld2gr8ns
    That's pretty good considering it's outdoors. I started trail running last summer after spending most cardio days on a treadmill running 6-7miles at 7mph. Got outside and almost died trying to get 3. I'm a little better now.

    Yeah it takes time to get used too, I have been running like this for the past 7 years so I am used to it at this point.

  10. You do some high reps for arms huh?! Looks good!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  11. Quote Originally Posted by sublimejeh
    You do some high reps for arms huh?! Looks good!

    Yeah I really do! I love that pump that you get from this stack, it is almost painful


    Well I gotta get this back on track here, I have been really busy preparing for a Army training event that is about to happen with my unit. Fortunately I have had time to hit the gym, just not much time to mess around on the internet. I have been keeping my daily workouts in my logbook so I am going to go ahead and update this from the past few days.

    Day 13:

    Back Workout:

    Deadlifts:
    135x12
    225x12
    295x8
    295x6
    315x4 This is a PR for me, I have done this weight before but for a best of 2 reps. Form was good and strict.

    DB Bent Over Rows:
    60x12
    70x10
    80x10
    90x10

    T-Bar Rows:
    135x10 for 4 sets

    Pullups:
    BW+10lbs for 10/10/10/8/6 reps

    Day 14:

    Chest Workout:

    Flat DB Presses:
    60x10
    65x10
    70x10
    75x8
    80x4

    Incline DB Presses:
    50x10 for 3 sets
    60x10
    65x6

    Decline Hammer Strength Presses:
    90x20
    160x12 for 2 sets
    180x12

    Cable Crossovers:
    40x15
    50x15
    60x12
    70x12

    Dips:
    BW+10lbsx10 reps for 4 sets

    Day 15:

    Hamstrings/Traps/Calves:

    SL Deads:
    135x12 for 2 sets
    225x10 for 2 sets
    245x8

    Lying Leg Curls:
    90x10 for 3 sets
    110x10
    130x8

    BB Front Shrugs:
    185x15 for 4 sets
    225x12 for 2 sets

    DB Shrugs:
    70x10
    80x10
    90x10
    100x10

    Seated Calf Raises:
    135x25 for 4 sets, I can really almost feel the muscles to pop out of skin after that!

    Day 16:

    Here is today's workout, Biceps/Lats:

    Preacher Curls:
    85x10
    75x10 for 2 sets
    65x12 for 2 sets

    Standing BB Curls:
    45x15
    55x10
    65x10 for 2 sets

    DB Curls Standing:
    30x10
    35x10 for 3 sets
    40x8

    DB Concentration Curls:
    25x10 for 4 sets
    30x8

    Lat Pulldowns:
    100x12
    110x12
    130x12
    150x10
    160x10

    Pullups:
    BW(no weight added)x10 for 3 sets, I felt really tired at this point so I kept it at just BW and only 3 sets.

    I have been feeling really full and pumped long after my workouts are over, this def. a nice touch. My wife has been telling me that I feel and look alot bigger the past few days and it shows in my weight, I am up to 207. This is the highest that I have been in quite some time. I am up about 5 pounds half way through this, that will rival with some PH's and even without the crazy sides. I do have some acne still, but it has not gotten any better or any worse. Tomarrow is a off day, but I plan on doing some Abs and a little cardio.

  12. Nice Progress!

  13. Nice work with the PR man!
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    www.newstarathletics.com/rippedfree

  14. Quote Originally Posted by sublimejeh
    Nice work with the PR man!

    Hey thanks guys!!

    Day 17:

    Today was a day off the weights. I ran 2 miles outdoors in just under 13:00 minutes. The run felt good and no painful pumps in my back or legs. I also did 5 sets of sit ups 80 reps each and 4 sets of crunches for 50 reps each. Did'nt weigh myself today, but will tomarrow. Vascularity is still looking good esp. in my arms. Will be doing shoulders in the morning, my shoulder is feeling alot better so I will be going a little bit heavier. Thanks for watching the log guys.

  15. all good to hear!
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