m88tow gets MASSive with MASS FX and Hyperdrol (Contest Log)

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    Quote Originally Posted by sublimejeh
    You do some high reps for arms huh?! Looks good!

    Yeah I really do! I love that pump that you get from this stack, it is almost painful


    Well I gotta get this back on track here, I have been really busy preparing for a Army training event that is about to happen with my unit. Fortunately I have had time to hit the gym, just not much time to mess around on the internet. I have been keeping my daily workouts in my logbook so I am going to go ahead and update this from the past few days.

    Day 13:

    Back Workout:

    Deadlifts:
    135x12
    225x12
    295x8
    295x6
    315x4 This is a PR for me, I have done this weight before but for a best of 2 reps. Form was good and strict.

    DB Bent Over Rows:
    60x12
    70x10
    80x10
    90x10

    T-Bar Rows:
    135x10 for 4 sets

    Pullups:
    BW+10lbs for 10/10/10/8/6 reps

    Day 14:

    Chest Workout:

    Flat DB Presses:
    60x10
    65x10
    70x10
    75x8
    80x4

    Incline DB Presses:
    50x10 for 3 sets
    60x10
    65x6

    Decline Hammer Strength Presses:
    90x20
    160x12 for 2 sets
    180x12

    Cable Crossovers:
    40x15
    50x15
    60x12
    70x12

    Dips:
    BW+10lbsx10 reps for 4 sets

    Day 15:

    Hamstrings/Traps/Calves:

    SL Deads:
    135x12 for 2 sets
    225x10 for 2 sets
    245x8

    Lying Leg Curls:
    90x10 for 3 sets
    110x10
    130x8

    BB Front Shrugs:
    185x15 for 4 sets
    225x12 for 2 sets

    DB Shrugs:
    70x10
    80x10
    90x10
    100x10

    Seated Calf Raises:
    135x25 for 4 sets, I can really almost feel the muscles to pop out of skin after that!

    Day 16:

    Here is today's workout, Biceps/Lats:

    Preacher Curls:
    85x10
    75x10 for 2 sets
    65x12 for 2 sets

    Standing BB Curls:
    45x15
    55x10
    65x10 for 2 sets

    DB Curls Standing:
    30x10
    35x10 for 3 sets
    40x8

    DB Concentration Curls:
    25x10 for 4 sets
    30x8

    Lat Pulldowns:
    100x12
    110x12
    130x12
    150x10
    160x10

    Pullups:
    BW(no weight added)x10 for 3 sets, I felt really tired at this point so I kept it at just BW and only 3 sets.

    I have been feeling really full and pumped long after my workouts are over, this def. a nice touch. My wife has been telling me that I feel and look alot bigger the past few days and it shows in my weight, I am up to 207. This is the highest that I have been in quite some time. I am up about 5 pounds half way through this, that will ***** with some PH's and even without the crazy sides. I do have some acne still, but it has not gotten any better or any worse. Tomarrow is a off day, but I plan on doing some Abs and a little cardio.

  2. Board Sponsor
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    macedaddy's Avatar
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    Nice Progress!
  3. Registered User
    sublimejeh's Avatar
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    Nice work with the PR man!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
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  4. Registered User
    m88tow's Avatar
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    Quote Originally Posted by sublimejeh
    Nice work with the PR man!

    Hey thanks guys!!

    Day 17:

    Today was a day off the weights. I ran 2 miles outdoors in just under 13:00 minutes. The run felt good and no painful pumps in my back or legs. I also did 5 sets of sit ups 80 reps each and 4 sets of crunches for 50 reps each. Did'nt weigh myself today, but will tomarrow. Vascularity is still looking good esp. in my arms. Will be doing shoulders in the morning, my shoulder is feeling alot better so I will be going a little bit heavier. Thanks for watching the log guys.
  5. Board Sponsor
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    all good to hear!
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