Originally Posted by GeeNo

Can't wait to see the conclusion of this one...

Thanks! It's coming soon. I will conclude the log at the end of BAM.

DAY 82
BAM: Day 53
Restore: Day 13

This was a good day. I did some shoulders and legs. I was sweating all the time, and really got it going on those stiff leg deads. I finally was able to do 3 sets of 7 reps 225 lbs. I felt my quads in pain this morning which is a really good sign!

DAY 83
BAM: Day 54
Restore: Day 14

Today was back and biceps. My back is really developping. I just was putting the most emphasis on my biceps as I could. I thing they will be feeling sore tomorrow. I hope so. Being sore for me is a sign that I pushed enough. I am a real hard gainer, so I really gotta fry my arms to grow. As I said, my back is getting pretty wicked, and I am getting wider. I really notice it in my shirts, they feel really tight. So far so good!!

AWESOME!

DAY 84
BAM: Day 55
Restore: Day 15

Another off day, I felt really good all day, and was wrecked this morning. Allright! I have 5 days left on BAM. Gotta make the best of those 5 days! I will be pushing like it would be my last workout on the next 2 workouts, as there are only 2 on days left!!!

DAY 85
BAM: Day 56
Restore: Day 16

Okay, this was a tremendously painfull and exciting day. I did chest and triceps. I decided that my triceps needed more work and instead of doing 3 sets of dips, I did 3 triple drop sets of them. Whoa! Let me tell you that was worth it. Intensity was at it's best! My chest, like every other chest day was a real success.

DAY 86
BAM: Day 57
Restore: Day 17

I did my legs that day. 10 sets of squats. That's it. I was able to blast the hell out of those weights and am putting on more weight next week! ALLRIGHT! Finally I break the plateau!! It was really intense as I had a "meeting" after gym, so I was in a hurry. I still was able to get all my food down

GREAT WORK, GREAT PROGRESS!

DAY 87
BAM: Day 58
Restore: Day 18

This was an off day. Diet is top notch, but I appear to be a lot leaner than usual. This might be Restore that is showing it's little side.

DAY 88
BAM: Day 59
Restore: Day 19

Okay, conclusion tomorrow. Wow, what a great journey. I'll keep my words for tomorrow after my brutal workout :squat:

Originally Posted by macedaddy

GREAT WORK, GREAT PROGRESS!

Thanks for your tremendous support Mace! You are starting to scare me too!

scare you?

Originally Posted by macedaddy

scare you?

Scared that you win that AN contest you're getting pretty freaky!

NAH! I'm just a little guy from OHIO!

CONCLUSION

OKAY, so it's been a very long journey, and for those who followed, I would like to take a second to thank you all for visiting, and asking questions. I am here to help, and I love to give a hand for those who need some advice.

Enough with the fla fla, let's get to the conclusion!

I will try to make this conclusion as detailed as it can be.

Initial measurements:

Neck: 14 5/8
Chest / Back Circumference ( Relaxed ): 42 3/4
Shoulder Circumference ( Relaxed ): 47 1/4
Waist: 32 1/4
Hips: 34 3/4
Right Thigh / Left Thigh ( Relaxed ) 23 / 22 7/8
Right Calf / Left Calf ( Relaxed ) 15 3/8 / 15 1/4
Right Thigh / Left Thigh ( Flexed ) 23 1/2 / 23
Right Calf / Left Calf ( Flexed ): 16 1/8 / 16 1/8
Right Arm / Left Arm ( Relaxed )14 / 13 3/4
Right Arm / Left Arm ( Flexed )15 / 14 3/4
Right / Left Forearm ( Relaxed ) 12 / 12
Right / Left Forearm ( Flexed ) 12 3/4 / 12 1/4
Weight: 186

Final measurements:

Neck: 15
Chest / Back Circumference ( Relaxed ): 43 1/2
Shoulder Circumference ( Relaxed ): 49
Waist: 32 1/2
Hips: 35
Right Thigh / Left Thigh ( Relaxed ) 24.5 / 23.25
Right Calf / Left Calf ( Relaxed ) 16.25 / 16.25
Right Thigh / Left Thigh ( Flexed ) 24.75 / 24.25
Right Calf / Left Calf ( Flexed ): 16.25 / 16 1/4
Right Arm / Left Arm ( Relaxed )14.75 / 14.5
Right Arm / Left Arm ( Flexed )15.25 / 15
Right / Left Forearm ( Relaxed ) 12 / 12
Right / Left Forearm ( Flexed ) 13 / 12.5
Weight: 195 (+9)

So here I am, 9 pounds heavier, wider, and ready for more crazy logs. Here's how I would rate this stack:

Gains

The gains on this stack were okay. I cannot say they were the craziest I have ever seen. Don't forget that a lot of these gains come from excellent diet and training. We also have to consider the fact that I am a hardgainer, and 9 lbs. is huge for me, especially when there is virtually no fat gain associated with it.

Rating: 8/10

Endurance

Well, I cannot really say I noticed an improvement in that department, as I did no cardio at all. These products are not meant to increase endurance, but increase mass and strength. This is why I won't evaluate this part. I might have gained endurance, but my training sessions are as intense as they can be, and they were like that before. I was able to push that last rep without having to take my breath, so it's definetly something good.

Rating: n/a

Mind-Muscle

I could say that this stack definetly helped me stay motivated, and increased my mind-muscle connection, as I was really noticing nice changes, and comments from my friends. I also see myself bigger than ever, and I have to thank the stack for helping me reach these goals.

Rating: 9.5/10

Focus

The focus on this stack was extremely good. I didn't want to hear anything. Music volume was 100% on my mp3, listening to System of a Down, and I was extremely focused all along my log.

Rating: 9.5/10

Aggresion

I have to say that this has definetly incrreased! I was walking in the gym and my face was showing "What you looking at?" lol. But it's okay, as this is the way you've got to train.

Rating: 9.5/10

Sides

I haven't noticed bad sides, except a little acne, but I am taking MetroGel during this time, which prevents those deep ones to show up.

Rating: 7.5/10

Okay. I know the title is irrelevant now, but expect some XF soon, as my next stack will be blowing off the charts!

Now, I'll take a few days of break and get it going with Hyperdrol X 2 soon!

awesome log man! i will be following your next one for sure as this one helped me out very much!! i have a superdrol, epistane cycle in the works (hopefully about a month away!!). ill let you know when i start it up

Originally Posted by sfearl1

awesome log man! i will be following your next one for sure as this one helped me out very much!! i have a superdrol, epistane cycle in the works (hopefully about a month away!!). ill let you know when i start it up

be careful of that!

Any final pics jjohn?

Originally Posted by somewhatgifted

Any final pics jjohn?

Well, my weight is pretty much the same as my last pics, and I have no tan.lol. So I figured I'd leave it at this.

BEFORE:





AFTER:





These are the latest pics I have, and let's make place for X 2!

jjohn, has anything changed since you finished this stack?? also how did you like restore?

Originally Posted by sfearl1

jjohn, has anything changed since you finished this stack?? also how did you like restore?

Simce I finished this stack, I have kept all my gains, made a little more and am now at 197 lbs. I like restore, except for the acne, I still have 3 beside my mouth, and it hurts everytime I open it.lol. Aside from the extremely oily skin, Restore does a good job.