MY BAD ASS EVOLUTION by ALRI

Page 1 of 3 123 Last
  1. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    MY BAD ASS EVOLUTION by ALRI


    Thank you ALRI for giving me this opportunity to log their newest product Bad Ass Mass. I will be keeping a log on AM as well as bb.com and AB.com.


    Here are some important information before the log officially starts:

    I took Jungle warfare for the first time a few months ago and loved it. After two bottles, I went off of it for 6 weeks, then recently got back on 2 weeks ago without knowing that the testing for Bad Ass Mass was coming up. Because of that, even though I was picked to do a stand alone BAM log, I already had 2 bottles of JW on hand, so I will convert this to a Evolution stack log with JW, BAM and Restore. I received permission to do this from FnF so all is good

    Today is the 16th day on JW. I was on three caps a day for the first 14 days, and I increased to 4 caps a day yesterday (day 15). This log will officially start tomorrow (DECEMBER 19, 2006).

  2. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Basic Info


    Stats:
    Age: 21

    Height: 6'0

    Weight: 205 lbs

    Right Arm: 16.9'
    Left Arm: 16.75'

    Chest: 45'

    Quads: 25.10'

    Calves: 16.9'


    Training:

    Split:

    Chest
    Back
    Delts/traps/calves
    Arms
    Legs
    Rest
    Repeat

    Method:

    I decided on high volume, strict forms. Heavy, low reps for compound movements, and higher reps (10-14) for isolation movements. Complete training log will be posted every workout throughout the log.

    Cardio:

    I will be riding the stationary bike combined with incline walk, 15-20 minutes per session, 3 times a week. (boring)

    Diet:

    I'm aiming for:

    400g Protein, 400g CHO, and 125g Fats

    My food sources are:

    Protein: Chicken breasts, protein powder, Tuna, Egg Whites, Beef, Salmon, Pork, other fish, Milk

    CHO: Brown Rice, Oats, Beans, Bananas, Milk, Sweet Potatos

    Fats: Almonds, Natural PB, Enova Oil, Egg Yolks


    Other Supplements:

    ON 100% Whey
    NOW ADAM
    NOW Fish Oil
    NP Bulk Cissus (10g per day)


    Evolution stack regime:

    weeks 1-4: JW (2 weeks and 2 days already complete)
    weeks 5-6: JW + BAM
    week 7: JW + BAM + Restore
    week 8: BAM + Restore
    week 9-10: Restore
  3. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    before pics






    •   
       

  4. New Member
    PIMPimitsu's Avatar
    Join Date
    Dec 2006
    Posts
    25
    Rep Power
    108
    Level
    4
    Lv. Percent
    58.2%

    Thanks for helpin' me out man!! I can't wait for are products!!
  5. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Posts
    3,635
    Rep Power
    0
    Level
    41
    Lv. Percent
    99.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Commonpremier21
    before pics will be posted once I am elligible to post URL from other sites

    You need to upload them to imageshack, then use the [img] or [url] tags. You can also upload from a post under manage attachments I believe. YOU CANNOT post links to other sites on this board as it is against the rules.


    If you need help with pictures, let me know !
  6. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Posts
    3,635
    Rep Power
    0
    Level
    41
    Lv. Percent
    99.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by PIMPimitsu
    Thanks for helpin' me out man!! I can't wait for are products!!

    BAM is on a jet to me right now, it will be here tomorrow and I will start shipping Wednesday
  7. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by FitnFirm
    You need to upload them to imageshack, then use the [img] or [url] tags. You can also upload from a post under manage attachments I believe. YOU CANNOT post links to other sites on this board as it is against the rules.


    If you need help with pictures, let me know !

    oops, got it, I thought you couldn't include URLs at all, not even inside tags
  8. New Member
    DazzlinJack's Avatar
    Join Date
    May 2006
    Posts
    328
    Rep Power
    267
    Level
    15
    Lv. Percent
    14.97%

    yeah asian dude go show 'em whatcha got!
  9. Registered User
    jjohn's Avatar
    Join Date
    Jun 2006
    Age
    27
    Posts
    6,538
    Rep Power
    77390
    Level
    53
    Lv. Percent
    15.79%
    Achievements Activity ProPosting ProPosting Authority

    Good luck with the log man, I'll be watching it closely
  10. Registered User
    HairyLarry35's Avatar
    Join Date
    Mar 2006
    Age
    30
    Posts
    592
    Rep Power
    401
    Level
    19
    Lv. Percent
    50.46%

    Suscribed. I've already hopped on board and purchased B.A.M. for presale. I'll be interested to see where this goes with JW and Restore (obviously both quality products).

    Good luck, CP!


    HL
  11. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Day 17


    thanks for the support guys


    today was supposed to be the first day of the log, but I realized it's actually my offday, so I'm just going to talk about the Jungle warfare a little bit and the effects I've felt the first couple of weeks.

    **Notice that I put the first day as Day 17, it's day 17 on JW and day 17 of the stack overall**


    Here are a list of things worth noting so far on JW:

    - Muscle fullness came in the middle of the 2nd week
    - Starting beginning of 2nd week, I squeezed out a couple extra reps on certain exercises
    - Sweating has increased middle of 2nd week
    - Acne started surfacing end of 2nd week
    - Weight gain of 3 pounds

    I just increased JW dosing to 4 caps a day, if my 1st run of JW was any indication, I expect strength gains very soon.
  12. Lift Heavy
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2083
    Level
    43
    Lv. Percent
    40.98%
    Achievements Activity ProPosting Pro

    Def. Subscribed
  13. Senior Member
    Viperspit's Avatar
    Join Date
    Sep 2005
    Age
    50
    Posts
    1,766
    Rep Power
    1000
    Level
    30
    Lv. Percent
    74.65%
    Achievements Activity ProPosting Pro

    Great start to you log. You've got a great physique to build on, best of luck you in

    edit: Can you give me a quick WAIST measurement please. I'm tracking everyones stats.
    thanks
  14. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by Viperspit
    Great start to you log. You've got a great physique to build on, best of luck you in

    edit: Can you give me a quick WAIST measurement please. I'm tracking everyones stats.
    thanks

    no problem, I will do that tomorrow when I wake up, it's already too late today.
  15. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Day 18


    Notes:

    First workout of the log! Chest day today and it went great. Still not feeling as strong as I want to but hopefully I'm getting there. Pumps were pretty good but not spectacular. Workout summary below.


    Workout:

    Incline DB Press: 55x10, 65x10, 95x9, 100x8, 105x4
    Hammer Strength Decline Press: 230x9 (total weight of plates), 230x8, 230x6
    H.S. Incline Press: 180x10, 230x7, 230x5
    slight Inclined DB Flyes: 65x10, 65x8, 65x8
    Overhand cable flyes: 2 sets, 12-14 reps
    Underhand cable flyes: 2 sets, 12-14 reps

    Stationary Bike, 15 minutes


    Diet:

    I'm going to post some of my meals to give an idea of the way I eat:

    Meal 1:
    1 1/2 cup of oats, 3 cups skim milk, 2 scoops whey, 2 tbsp natural PB

    Meal 2:
    2 small yams, 1 can Tuna in water, 30 almonds

    Meal 3:
    2 cups rice and beans, ~8 oz chicken breast, 25 almonds, mixed vegetables


    still 3 more meals to go today, this is just an example of what I ate today
  16. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    224
    Level
    13
    Lv. Percent
    37.08%

    I got the same stack, i got my JW and Restore im just waiting on my BAM...Its on the way though i got tracking info....Subscribed.
  17. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by Viperspit
    Great start to you log. You've got a great physique to build on, best of luck you in

    edit: Can you give me a quick WAIST measurement please. I'm tracking everyones stats.
    thanks

    Viper, i took waist measurement and also the circumference around my shoulders.

    Waist: 33.75'
    Shoulders: 52'
  18. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by maddenizor
    I got the same stack, i got my JW and Restore im just waiting on my BAM...Its on the way though i got tracking info....Subscribed.

    thanks for visiting man, are you gon start the JW first or are you starting all three at the same time and running it for 30 days?
  19. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Day 19


    Notes:

    Good workout today, the weights weren't extremely strong but I got a good pump and I managed to get my focus on track after the some problems in the beginning. I started the day with the Hammer strength low row machine, the plates were squeeching really bad and it was irritating everyone in the gym and my ears were starting to hurt. We finally got that taken care of and I went on with my workout.


    Workout:

    Hammer strength Iso low row (single arm): 115x12, 125x10, 125x10
    Wide Lat pulldowns: 195x11, 210x8, 210x8
    Hammer strength iso lateral row (single arm, slow reps w/ a squeeze): 90x10, 90x9, 90x8
    Wide Netural grip pulldowns: 195x9, 195x9, 180x9
    machine pullovers: 180x10, 180x8, 180x8
    back extensions: 5 sets


    Diet:

    ate a lot of rice and beans today, other than that it's just the normal chicken, beef, protein powders, eggs...
  20. Banned
    FitnFirm's Avatar
    Join Date
    Apr 2006
    Posts
    3,635
    Rep Power
    0
    Level
    41
    Lv. Percent
    99.72%
    Achievements Activity ProPosting Pro

    ouch ! I swear I can hear that awful noise!!!! lol
  21. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1849
    Level
    42
    Lv. Percent
    2.08%
    Achievements Activity ProPosting Pro

    I used to have quite a similar 5 day split as you described, other than having arms the day after legs, and 2 days rest after that. So it was basically a Monday to Friday routine with weekends off. I did that for a few years before I stagnated. It worked well for initial gains.

    Watch that volume on back.. I learned later that I was always on the brink of overtraining as I was hitting it with similar volume as you, with that split. I needed more rest to grow optimally.

    Your diet looks pretty good.

    Not bad at all... good luck.
  22. New Member
    smithsonga's Avatar
    Join Date
    Oct 2006
    Posts
    87
    Rep Power
    141
    Level
    8
    Lv. Percent
    23.15%

    Awesome log. I will be following.

    I was also chosen to do BAM but I am at day 18 of JW/Restore, so I will continue obviously.
  23. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    224
    Level
    13
    Lv. Percent
    37.08%

    Quote Originally Posted by Commonpremier21
    thanks for visiting man, are you gon start the JW first or are you starting all three at the same time and running it for 30 days?
    My stack will look like this:

    weeks 1-4: JW
    weeks 5-6: JW + BAM
    week 7: JW + BAM + Restore
    week 8: BAM + Restore
    week 9-10: Restore

    What do u guys think?
  24. Registered User
    HairyLarry35's Avatar
    Join Date
    Mar 2006
    Age
    30
    Posts
    592
    Rep Power
    401
    Level
    19
    Lv. Percent
    50.46%

    Quote Originally Posted by maddenizor
    My stack will look like this:

    weeks 1-4: JW
    weeks 5-6: JW + BAM
    week 7: JW + BAM + Restore
    week 8: BAM + Restore
    week 9-10: Restore

    What do u guys think?
    Looks standard to me. I think it is the same protocol being used in commonspremier21's log.
  25. New Member
    Bigbridrol's Avatar
    Join Date
    Dec 2006
    Posts
    55
    Rep Power
    123
    Level
    6
    Lv. Percent
    69.71%

    Nice log bro, i can twait to get my stack in as Ill be following similar protocal to yours. Good luck!
  26. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    224
    Level
    13
    Lv. Percent
    37.08%

    Good Luck Big
  27. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by Ubiquitous
    I used to have quite a similar 5 day split as you described, other than having arms the day after legs, and 2 days rest after that. So it was basically a Monday to Friday routine with weekends off. I did that for a few years before I stagnated. It worked well for initial gains.

    Watch that volume on back.. I learned later that I was always on the brink of overtraining as I was hitting it with similar volume as you, with that split. I needed more rest to grow optimally.

    Your diet looks pretty good.

    Not bad at all... good luck.

    yeah man I realize the volume is a little high, but I figured that I'm on break and I'm getting a lot of food and rest. It should be interesting to see if I respond well to this routine with good supplementing and diet.
  28. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by smithsonga
    Awesome log. I will be following.

    I was also chosen to do BAM but I am at day 18 of JW/Restore, so I will continue obviously.

    thanks a lot, can't wait to see what this BAM will do for all of us
  29. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by Bigbridrol
    Nice log bro, i can twait to get my stack in as Ill be following similar protocal to yours. Good luck!
    thanks for the support man :bb:
  30. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Day 20


    Notes:

    Weighed in at 208 this morning, + 3 lbs since the begining of the log.

    Delts today. Volume is down a little today compared to past couple of days due to two reasons. One, I started a new split and I did delts this past sunday for a good 15 sets. Second, I needed some extra time to do cardio today. I feel like my waist line has been getting bigger past few days, probably because of the extra carbs and the fact that I'm not walking around campus to class, etc.

    Weight for DB press is up from past sunday so everything seems to be going according to plan.


    Workout:

    DB Press: 80x9, 85x7, 85x6
    Seated DB Laterals: 55x10, 55x10, 55x11
    Reverse pec deck: 4 sets (slow reps, squeeze and hold during rep)
    Nautilus side shurg machine: 4 sets

    cardio: 30 minutes, Eliptical + stationary bike


    Diet:

    everything is normal. I've been eating my mom's dishes once, sometimes twice a day with my rice and beans. I think the extra grease might be putting some fat on me, so I'm gon try to limit that.
  31. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Notes:

    I was really busy yesterday after the gym so I didn't update. Had to go xmas shopping with a friend and sleep early so I can go lift today as the gym closes early. I'm doing two updates today, one for yesterday one for today.

    Weight looks to be going up steadily still. I'm almost 210 in the morning and walking around during the day at about 215 ish. It wouldn't suprise me at all if I get up to at least a solid 220 by end of the log, which will be the heaviest I've ever been.

    Did arms yesterday, I fell in love with doing supersets, I feel that I don't lose any intensity and I get a much better pump. The workout was very good, my right elbow is still bothering me a little bit in the beginning of the workout but it's really no big deal after a few minutes.


    Workout:

    V-Bar Pushdowns: 190x11, 200x10, 200x10
    Alt.DB Curls superset w/ Overhead Press machine: 50x9, 50x9, 55x7 + 3 sets, 8-10 reps
    Straight bar cable curls superset w/ reverse pushdowns: 160x10, 160x9, 160x9 + 160x9, 160x11, 170x10
    BB Curls superset w/ DB Skulls: 95x10, 95x9, 95x10 + 35x9, 35x8, 35x8


    Diet:

    Diet was a little bit out of the ordinary yesterday. I had a normal 1st two meals then went to someone's house. I didn't eat for over 3 hours at one point but did snack on a lot of multi-grain chips dipped in homemade guacamole which was delicious. Had some fatty pork and rice cooked with spices and butter for the 3rd meal.
  32. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    day 22


    Notes:

    Leg day today. My right knee is still trying to recover from runner's knee, so every other week I'm keeping the weight light and going high reps. This knee problem is a pain in the ass, I hope it eventually goes away.



    Workout:

    Leg Press: 360x16, 360x20, 360x20
    Vertical deep hack squat machine: 135x12, 135x14, 135x14
    Leg Extensions: 3 sets to failure
    Lying Leg Curls: 3 sets to failure, slow reps
    Single leg vertical leg curls: 3 sets


    Diet:

    Diet was normal today except for one meal I had chinese dumplings, some simple carbs there with ground pork.
  33. New Member
    steve0178's Avatar
    Join Date
    Dec 2006
    Age
    31
    Posts
    105
    Rep Power
    148
    Level
    8
    Lv. Percent
    51.34%

    Log is going great man. Nice size to start with also! Keep it up bro.
  34. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by steve0178
    Log is going great man. Nice size to start with also! Keep it up bro.

    thanks a lot man!
  35. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Day 24, BAM Day 1


    YEAA BUDDYYY, got my BAM one day early it seems like, unless i read the date wrong. But anyways, it was on my table when I woke up this 'morning'. I just took my first cap as I'm typing this.

    I decided to change up my routine just a little bit. I realized that lifting 5 days in arole was not a great idea, so I will change it to 2 on, 1 off, 3 on, and 1 off. I am taking a 2nd day off today from serious weights, but I will be at the gym doing some heavy abs, forearms, and 20 minutes cardio.
  36. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    224
    Level
    13
    Lv. Percent
    37.08%

    In order to correctly run this stack you need 2 of each bottle correct??
  37. New Member
    Commonpremier21's Avatar
    Join Date
    Apr 2006
    Posts
    64
    Rep Power
    137
    Level
    7
    Lv. Percent
    22.62%

    Quote Originally Posted by maddenizor
    In order to correctly run this stack you need 2 of each bottle correct??

    nah, this is copied from bb.com, the BAM write-up. Check out the charts. Those two designs both require only 1 bottle of each.

    Bodybuilding.com Forums - View Single Post - BAD ASS MASS by ALR Industries - Write up
  38. Controlled Labs Board Rep
    cervasa1977's Avatar
    Join Date
    Sep 2006
    Posts
    248
    Rep Power
    224
    Level
    13
    Lv. Percent
    27.49%

    great looking log diff going to watch this one
  39. New Member
    Dros120's Avatar
    Join Date
    Sep 2005
    Age
    32
    Posts
    62
    Rep Power
    142
    Level
    7
    Lv. Percent
    11.51%

    The log is looking good - keep up the detail now that you are into the BAM
  40. New Member
    maddenizor's Avatar
    Join Date
    Aug 2006
    Posts
    249
    Rep Power
    224
    Level
    13
    Lv. Percent
    37.08%

    Quote Originally Posted by Commonpremier21
    nah, this is copied from bb.com, the BAM write-up. Check out the charts. Those two designs both require only 1 bottle of each.

    Bodybuilding.com Forums - View Single Post - BAD ASS MASS by ALR Industries - Write up
    Nice..Ok I am going to start my stack tomorrow.:bb2:
  

  
 

Similar Forum Threads

  1. For Sale: ALRI Bad Ass Mass (Muscle Builders)
    By eneyman in forum Supplement Auction
    Replies: 0
    Last Post: 12-19-2008, 07:40 PM
  2. MisterEZE...The New PowerFULL Bad Ass! ALRI meets USP!
    By MisterEZE in forum Supplement Logs
    Replies: 49
    Last Post: 04-24-2007, 10:36 AM
  3. Evolution Bad Ass Mass Stack
    By toums in forum Supplements
    Replies: 8
    Last Post: 04-23-2007, 07:29 PM
  4. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log
    By Nathan78 in forum Supplement Logs
    Replies: 42
    Last Post: 03-09-2007, 02:58 PM
  5. Replies: 38
    Last Post: 01-29-2007, 03:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in