MY BAD ASS EVOLUTION by ALRI

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  1. New Member
    Commonpremier21's Avatar
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    Day 58, Restore 15


    Notes:

    Delts on Day 58. went heavy on the presses but kept the weights moderate aftewards because my shoulders still don't feel completely right.


    Workout:

    Db Press: 90x8 (PR), 90x5, 80x8
    Side Laterals: 50x13, 55x10, 55x11
    BB frong shrugs: 225x16, 225x16, 315x12, 315x12
    Cable Front Raises: 3 sets


    Diet:

    I'm still getting my normal meals in, but sometimes the portions are a little smaller. I can't afford to get to any of my classes late this semester, and with a half hour break to be at home, I sometimes don't get to finish my meals which sucks. My weight is staying still now because of that, but I probably shouldn't gain too much more weight since I already gained a good amount, time to cut soon.

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    an update on my current condition:


    - Weight is at 221 lbs (+16) currently, like I said in the last update, I haven't been able to take in enough extra calories to continue gaining weight.

    - I had a couple of pimples this past week but they've went away, I think they are more due to stress and lack of sleep than anything else.

    - I was feeling my libido going down last week, but it's back up again. Sleep has a lot to do with how my body operates. It's the same with strength.

    - My strength has gone down a little bit (literally) in the last week. I kinda expected it since I went off JW and BAM.

    - I really can't comment on my hunger. Without any appetite supressants, I'm basically always hungry no more than 2 hours after a meal, no matter what supplement I'm taking.
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    Day 59, Restore 16


    Notes:

    Arm day. This is the 1st day where I noticed a decrease in strength. My body just wasn't feeling it. My joints were just aching for no reason during the workout and I tired out during the sets faster than usual. I did this workout at the other gym at the school, the cables are completely different.


    Workout:

    Rope pushdowns: 72.5x12, 77.5x10, 77.5x10
    Rope OH extensions: 62.5x10, 62.5x10, 67.5x8
    Single arm reverse grip pushdowns: 3 sets each

    straight arm preacher curls: 75x10, 75x10, 75x8
    DB Curls: 45x10, 45x8, 45x8
    Concentration curls: 3 sets each


    Notes:

    still eating more liquid meal than I would like. My fat intake went from mostly almonds to half almonds half olive oil. I've been putting olive oil on my rice and pasta meals.
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  4. New Member
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    Day 60-61, Restore 17-18


    Notes:

    Day 60: off day

    Horrible, horrible chest day. 4th day of the week with classes. I've been going to sleep too late and working out too late in the day. Fatigue is really setting in late in the week. After the workout started, my body just started giving out. Waiting for a bench to do incline DB didn't help. My stopwatch showed a 6 minute wait, by then my body already started cooling off, which pissed me off and threw off my focus even more.


    Workout:

    Flat BB: 225x10, 245x5, 235x5
    Incline DB: 95x8, 95x7, 95x6
    Cable Flyes: 4 sets
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    Day 62-63, Restore 19-20


    Notes:

    Day 62: Played 2 hours of basketball cause I needed some cardio and also because I haven't played in a week. My shot was pretty off since I haven't shot a ball in over a week.

    Day 63: Tried to do some legs. Couldn't do squats this week because my knee couldn't take bball and squating in consecutive days.


    Workout:

    LifeFitness Leg Press: 4 sets, 12-16 reps
    Leg Extensions: 4 sets, 16-20 reps
    SLDL: 135x14, 185x10, 225x8, 225x8
    Leg Curls: 4 sets
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    Day 64-66, Restore 21-23


    Notes:

    Superbowl sunday, then I had a crapload of HW to do for tuesday because I didn't do any work over the weekend. Next workout day was back day. The gym I do back at has the back stations right under some big fans, which gurantees to cool you off no matter how warm you are. I've noticed myself having a hard time getting a good pump on back days for that reason. Overall the workout was pretty good, although the feeling of aggressiveness I experienced has simmered down some over the last week.


    Workout:

    Wide grip cable pulldowns: 15x10, 15x10, 16x8, 16x7
    DB Rows: 100x8, 100x10, 100x10
    Reverse grip cable pulldowns: 14x8, 13x9, 13x8
    Lying back row machine: 3 sets
    Back extensions: 4 sets to failure with 45lbs


    Diet:

    I'm not as hungry as the beginning/middle of this log anymore. I'm having a harder time getting myself to make food for the next meal at times because I'm not as hungry as fast. Still getting in the 6 meals though.
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    All looks good dude ! Still + 16 pounds ?
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    Day 67-68, Restore 24-25


    Notes:

    day 67: off for HW, class

    Day 68 was Chest day. I redeemed myself with a pretty good chest day after last week's disaster. Got a pretty nice pump, although my triceps were aching from the workout yesterday and still a little bit today. Libido's been pretty constant the last week.


    Workout:

    Flat BB: 235x10, 245x7, 245x6, 225x8
    Incline DB: 95x8, 95x8, 95x6
    Machine Vertical chest press: 3 sets
    Cable Flyes: 3 sets


    Diet:

    went grocery shopping. I'm adding salmon steaks and ground sirloin to my diet just to change things up a little bit in addition to the chicken and tuna.
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    Day 69-70, Restore 26-27


    Notes:

    Day 69: played some basketball, seems like I do that every friday now. The competition was very bad so it was mostly low intensity running/jogging with the occassional fast break.

    Day 70 is shoulder day. I slept waaayy too late last night, didn't feel that great when I woke up. My ride to the gym wanted to go early so I went after my 1st meal. Didn't have the 2nd meal until 5. Strength is down a little bit with shoulders today in the presses but everything else's good.


    Workout:

    Db Press: 85x9, 85x7, 85x6
    Side laterals: 55x12, 55x11, 60x10, 60x11
    Rear delt on bench: 47.5x10x3
    BB Shrugs: 315x14, 315x12, 315x10, 225x20
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    this is fckin killing me. Snow came down hard here in Illinois and classes are cancelled for the 2nd straight day. Should be an occasion to be celebrated but they also closed the fckin gyms. I'm going crazy here, 3rd day away from the gym, I think I'm gon go chest press my suitcase with the old textbooks and lecture notes...
  

  
 

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