Nycste Tests ALRI's BadAssMass
- 01-16-2007, 09:20 PM
Originally Posted by maddenizor
Im glad your doing great on ur stack and look foward to trying it sometime soon myself. grats and thanks for stopping in
YO someone repped me but i dont know who. doesnt say in my rep comment thing. so who ru :P thanks im only asking because the person asked to visit his/her log and i dont know how to find that out. thanks again
- 01-16-2007, 09:31 PM
Day 21 BAM Weight 202
2 gnc megamen vitamins 1 breakfast 1 post shake
9-12 fish oil aday
2-4 pills of digestive enzymes taken with meals
2 liver tabs usually taken at some point in day with meal
1 servings purple wrath pre workout
1 serving green magnitude pre workout
3 servings xtend during workout
2 servings protein post workout, one with breakfast oatmeal
1 50g serving malto post workout shake
1 50g serving dextrose post workout shake
Today had extra protein shake preworkout 44protein and like 25carbs
Strength - besides dips cannot tell from todays workout
Side Effects -
Recovery - is good
Mood - normal
CHEST AND LEGS TONIGHT
Flat DB Bench 2Sec TUTS these kicked my tush
1Leg DB Squats off Bench
40x6R 6L (right left)
BWx25 (PR by far+10)
+25x8 was beat :P
Walking DB Lunges
DB Upward flyes crossoverthings to front of face
Leg Xt + Leg curls machines
3sets each light weight felt burns lets are totally BEAT
- 01-18-2007, 07:42 AM
01-19-2007, 11:10 PM
01-19-2007, 11:11 PM
Day 24 BAM
BACK AND BI
DB Rows Slow controlled Reps 1-2second up/down/held at top
90x5 2second holds
Cable Curls 1Arm
50x8 already burning
185x5 hard as heck
Overhead Cable1arm curls
Shrugs superset with Pendley Rows (rows were 1rep each one deadstop on floor for 1second and rep 2 etc)
ISO DB Bentover Curls
good workout felt it in my back and my arms. my lower back actually had a pump or some weird stuff really felt it today not sure why more then normal.
01-21-2007, 09:44 AM
Day 25 BAM Rest Day Sat
took fDNY exam at 9am and that lasted like 3+ hours stupid slowass methods and bells
then lifeguarded till 7 and gym closes then so no workout
Day 26 BAM Sunday might workout update lata
01-21-2007, 01:23 PM
you know your going to do it :good: mightOriginally Posted by nycste
880 Squat w/Wraps @ 220
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
01-22-2007, 09:18 PM
Day 27 Weight 203/204
Workout Chest Tri
Flat BB Bench
205x8 (current best glad im improving 225 in 1-2 more chest days dont wanna rush nutin- goal for anyone new reading is getting back to my easy sets of 225x10)
(happy with these too)
(was dead after first set o well i went really slow and felt great)
Cable Flye Machine
Tricep Cable pulldowns w curved bar
(190 is the rack so adding weight i used the other rack and connected the 2 cables not the best method but it worked)
and thats my workout
-i actually forgot all my normal daily pills including taking BAM at noon i just took my first one today at 9pm cuzi forgot to pack my pills grrrrr
So in a small summary. my strength is slowly progressing which is great slowly getting back to where it was at before my injuries. i feel fine wiht nothing hurting and strength coming back to normal. my dips are better then they have ever been before and for that i am really glad.
01-24-2007, 12:23 AM
Day 28 BAM
Workout Back BI
Standing Hammer Curls (light weight focuz on form)
225x5 YouTube - Broadcast Yourself.
315x5 YouTube - Broadcast Yourself.
365x4 (PR) WOOT YouTube - Broadcast Yourself.
405x3 (PR) WOOT YouTube - Broadcast Yourself.
(didnt realize till i watched form on 405 sucked)
Cable Curls overhead 1arm
DB Rows (90percent done slow and steady focuz on form pull to hips)
Seated DB Curls
25x3sets many reps to max didnt record numbers
-really happy with this workout. PRs on the big movts and great super pump burn on biceps without really trying it rocked !!
01-25-2007, 01:14 AM
01-25-2007, 08:02 PM
weight yesturday was 203/204
Today DAY 30 BAM. Weight 207/208 after peeing
Working was Legs and Shoulders
Rear laterials on cable machine
Squats (not on squat rack used another weird type of rack super annoying)
185x10 slow and hard
Seated DB Presses
70x8 (very nice close to PRs or maybe a PR)
50x14 (triceps died before shoulders did)
40x45yd break halfway
Side Laterials DB
(all super slow controlled no swing no rush full control)
(never do these but i enjoyed em. weight not including machine)
Leg xt leg curl
1set each to max failure and burn
STARTING WITHIN A WEEK !!!!!!
01-26-2007, 07:33 PM
O well no more BAM. Review tonight or sometime this weekend
anyone aboard the BAM review hope you enjoyed it i did my best
STARTING NEXT WEEK SOMETIME ALRI EVO STACK ! + Stone Dragon
01-28-2007, 01:27 AM
Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.
1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
2. Bind SHBG to increase levels of free testosterone.
3. Increase LH/FSH to maximize output of natural testosterone.
4. Increase glycogen retention and optimize internal hydration levels.
5. Support superior protein synthesis through modulation of transcription factors.
6. Inhibits excessive cortisol levels for an anti-catabolic effect.
7. Promote recovery of the neuromuscular matrix.
8. Provide superior results either in a synergistic stack or as a standalone supplement
1Month BadAssMass (BAM) REVIEW By NYCSTE
Starting Pics 12-27-2006 Day 1 BadAssMass Weight about 195-198
ImageShack - Hosting :: 20061227backdoublebiko0.jpg
ImageShack - Hosting :: 20061227backlegspi0.jpg
ImageShack - Hosting :: 20061227frontdoubbivd3.jpg
ImageShack - Hosting :: 20061227frontlegsfo7.jpg
ImageShack - Hosting :: 20061227rearlatspreaddu7.jpg
Ending Pictures 12-28-2007 on BadAssMass Weight 205+
12-27-2006 Measurements should be cold
Neck - 17.5
Chest - 44.5 flexed 47
4arm - 12.25 flexed 13.5
bi/tri - 14.5 flexed 15.5
waist - 35 measured 2inches below belly button
thigh - 23.5 flexed didnt seem to change size
calve - 16
01-11-2007 Around Halfway Measurements COLD
chest 44 flexed 48+
mid thigh 24. top thigh 25
4arms 12.5 flexed 13.5
bi/tri 13.5 flexed shy16
stomach 2inches below bellybutton 35.5
around shoulders 48.5
01-28-2007 FINAL MEASUREMENTS COLD
Neck 16.75 (-.75 prob messup in reading)
Around Shoulders 50 (+1.5 from halfway mark not measured on start of log)
Chest 44.5 flexed 47.5 (about same +.5 on flex from start)
waist 2inc below button 35.75 (+.75 with +10lb weightgain)
4arms 12.5 flexed 13.25 (slightly bigger nonflexed slightly smaller flexed according to measurements)
Arm 14.5 flexed 16 (.5 bigger flexed)
midthigh 25+ (+1.5 from start)
Calve 16.5 (+.5 from start)
Summary of Measurements and Weight Gain
Started this log weighting somewhere btw 195-200 cannot tell for sure because i wasnt weighting myself on empty tummy after morning bathroom break but that did change a few days into the log. My weight at the end of the log is consistently 205-208 so thats about or almost a 10lb gain without putting to much bodyfat on due to measurements and pictures.
Measurement summary can be said that my own measurements are always up for fault as a slip here or there doing it yourself can always bring a number slightly off but all in all most of my measurements are slightly bigger anywhere from .5 of an inch to an entire 1.5 inches in differing bodyparts!
So I grew. I did not gain much fat. Clearly its near impossible to put on 10lbs muscle in 1month but most likely 1-5lbs with 1-5lbs water or carb stores.
Next. BAM Summary
Strength - my strength has improved but let me be honest i am coming back from an injury and although some of my movements like deadlifts and arms are back to PR status other movements like pressing are still way off. Shoulder pressing in my last workout is near PR status again and makes me happy. So i did make some nice strength gains back to PR status with a few movements making new PRs in reps not top 1MR. I am clearly happy with improving strength on movements like 90+percent rep improvements as my focus is going more and more away from 1 rep maxes due to fear of injury.
Size - overall with a not perfect diet but a solid and true diet along with BAM and other supplements listed in log i was able to put on 5-10solid lbs with little to no body fat increase according to pics and measurements. Happy with this. Along with my size increase my vein showings around shoulders and arms most noticelby with runnerup in legs.
Side Effects - I started this log with a slight headache that i believe went for 2or so weeks. did BAM help this headache i dont honestly know. I am not saying BAM gave me this headache because i do not know. No other side effects reported besides this strange headache which didnt effect anything i did was just around for a while.
Recovery - recovery has always been pretty good. a slight changup in my workouts caused some nice pains for a day or so but otherwise fast recovery due to diet bcaa supplementation during workouts and BAM all helped to keep me maintained and aid in fast recoveries!
Mood - do not feel i have anything to say here did not notice a change here at all my mood in general prob changed slightly because i have been working 7day weeks for the last 5 months and sometimes that gets u annoyed but BAM gave no MOOD changes whatsoever.
Overall assessment - BadAssMass by ALRI is another great product on the market. Is it a super drug or is it the best supplement ever to come out probably not. But BAM along with proper diet and training on this 24year old body with many injuries helped this individual pack on a solid 5-10lbs in a month period of time. With its cheap price and promising science behind it I would recommend BAM to anyone reading this log or anyone who wants some assistance in their training to give them a slight edge. I highly recommend trying the EVO stack which stands for Jungle Warfare- BadAssMass - Restore instead of just a standalone BAM like what i did. However i do not regret testing this product instead i am proud of what i have achieved and instead of trying another company or going elsewhere for my supplementation i have chosen to try the Evolution Stack JW + BAM + Restore and will start another log Next Week !!!
Summary of above
-no sideeffects besides a slight headache that started 1day before BAM and lasted 2-3weeks
-no mood changes at all whatsoever
-gained strength and mass 5-10lbs in a month period of time
I just want to say thanks to all of those people that stopped in my log to give supportive or just normal feedback, comments, and help which truly has improved my knownledge of the sport and increased my awareness of bodybuilding powerlifting. So a big thanks to all of you reading this! Second id like to thank ALRI for letting their chosen elite few like FitnFirm and Viper to choose me to test for a great company. Not only did these 2 members choose me for a product testing but also supported my log from day one till the end which shows great customer support by board reps and new friends of ALRI!
Thanks again for everything i hope my summary of BAM was detailed enough because im passing out im so tired haha. Starting EVO stack next week !! stay tuned!
01-29-2007, 07:59 AM
weight holding at 207 so no drop off yet
workout later today. package will arrive and start junglewarfare tomm !
01-30-2007, 01:34 AM
day 2 off BAM great workout starting junglewarfare tomm tuesday!
Chest and Triceps
225x8+2 (huge current PR. not real PR)
cable pulldowns 1arm
db inc bench
single db overhead xt
close pushups didnt get to do had a meeting
01-30-2007, 11:51 AM
DAY 1 JUNGLE WARFARE
weight morning = 206
This log is over today. look for my new one if you want to follow it.
01-31-2007, 12:02 PM
01-31-2007, 12:24 PM
I would say that is some solid performance on the BAM. Nice growth in the Legs and upper body. Damn I'm going to have to step up my squats at that rate or you legs are going to get bigger than mine
Looking forward to seeing what you'll do on the evo stack
880 Squat w/Wraps @ 220
Sponsored by USPLabs
Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
01-31-2007, 04:13 PM
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