Nycste Tests ALRI's BadAssMass

Page 3 of 3 First 123

  1. Quote Originally Posted by maddenizor
    I am making gains hand over first on the Evo stack. I am posting a final review upon completion. I am up to 90 lb dumbells on flat bench(previous best was 75 lbs), and my body recomp is changing by the day.

    I am also using Anabolic pump.

    Currently I am 20 days into JW
    5 Days into BAM
    6 Days into Anabolic Pump.
    Not yet started Restore
    very nice buddy. yes im dying to try junglewarfare most if not anyone i see reviewing products takes BAM by itself unless it was a BAM only sponsered log like my own. The evo stack is the way to go as you know im taking nothing special but diet basics and BAM.

    Im glad your doing great on ur stack and look foward to trying it sometime soon myself. grats and thanks for stopping in



    YO someone repped me but i dont know who. doesnt say in my rep comment thing. so who ru :P thanks im only asking because the person asked to visit his/her log and i dont know how to find that out. thanks again


  2. Day 21 BAM Weight 202

    supplements used
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9-12 fish oil aday
    2-4 pills of digestive enzymes taken with meals
    2 liver tabs usually taken at some point in day with meal
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Today had extra protein shake preworkout 44protein and like 25carbs

    Strength - besides dips cannot tell from todays workout
    Size -
    Side Effects -
    Recovery - is good
    Mood - normal

    CHEST AND LEGS TONIGHT

    Flat DB Bench 2Sec TUTS these kicked my tush
    65x10
    65x9
    65x8

    1Leg DB Squats off Bench
    25x10
    40x7R 3L
    40x6R 6L (right left)

    DIPS
    BWx25 (PR by far+10)
    +25x14 (PR)
    +25x8 was beat :P

    Walking DB Lunges
    25x45yd
    25x45yd
    25x45yd

    DB Upward flyes crossoverthings to front of face
    10x10
    15x10
    15x15
    20x10

    Leg Xt + Leg curls machines
    3sets each light weight felt burns lets are totally BEAT
    •   
       


  3. Day 22 BAM Weight 203/4 in morning OFFDAY
    Day 23 BAM Weight OFF DAY

  4. double post bah

  5. Day 24 BAM

    BACK AND BI

    DB Rows Slow controlled Reps 1-2second up/down/held at top
    90x10
    90x10
    90x5 2second holds

    Cable Curls 1Arm
    20x20
    40x13
    50x8 already burning

    GMs
    65x10
    135x10
    225x2
    185x5 hard as heck

    Overhead Cable1arm curls
    30x13
    50x15
    70x8

    Shrugs superset with Pendley Rows (rows were 1rep each one deadstop on floor for 1second and rep 2 etc)
    135x10x10 underhand
    135x10x10 overhand
    135x10x10 underhand

    ISO DB Bentover Curls
    20x10
    30x15
    30x13

    good workout felt it in my back and my arms. my lower back actually had a pump or some weird stuff really felt it today not sure why more then normal.
    •   
       


  6. Day 25 BAM Rest Day Sat

    took fDNY exam at 9am and that lasted like 3+ hours stupid slowass methods and bells

    then lifeguarded till 7 and gym closes then so no workout


    Day 26 BAM Sunday might workout update lata

  7. Quote Originally Posted by nycste
    Day 25 BAM Rest Day Sat

    took fDNY exam at 9am and that lasted like 3+ hours stupid slowass methods and bells

    then lifeguarded till 7 and gym closes then so no workout


    Day 26 BAM Sunday might workout update lata
    you know your going to do it :good: might
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  8. Day 27 Weight 203/204

    Workout Chest Tri

    Flat BB Bench
    95x10
    145x10
    195x10
    205x8 (current best glad im improving 225 in 1-2 more chest days dont wanna rush nutin- goal for anyone new reading is getting back to my easy sets of 225x10)

    cg bench
    165x10
    165x10
    195x5
    (happy with these too)

    Dips
    BWx20
    BWx10
    BWx8
    (was dead after first set o well i went really slow and felt great)

    Cable Flye Machine
    3sets

    Tricep Cable pulldowns w curved bar
    190x20
    190x18
    190x26
    235x7
    (190 is the rack so adding weight i used the other rack and connected the 2 cables not the best method but it worked)

    and thats my workout

    -i actually forgot all my normal daily pills including taking BAM at noon i just took my first one today at 9pm cuzi forgot to pack my pills grrrrr

    So in a small summary. my strength is slowly progressing which is great slowly getting back to where it was at before my injuries. i feel fine wiht nothing hurting and strength coming back to normal. my dips are better then they have ever been before and for that i am really glad.

  9. Day 28 BAM

    Workout Back BI

    BB Rows
    135x10
    225x5+3(overhand regripd)
    225x8 (under)
    225x9 (over)

    Standing Hammer Curls (light weight focuz on form)
    40x10
    40x11
    55x6

    Deads Sumo
    225x5 YouTube - Broadcast Yourself.
    315x5 YouTube - Broadcast Yourself.
    365x4 (PR) WOOT YouTube - Broadcast Yourself.
    405x3 (PR) WOOT YouTube - Broadcast Yourself.
    (didnt realize till i watched form on 405 sucked)

    Cable Curls overhead 1arm
    50x15
    40x20
    30x20

    DB Rows (90percent done slow and steady focuz on form pull to hips)
    75x15
    75x15
    75x15

    Seated DB Curls
    25x3sets many reps to max didnt record numbers


    -really happy with this workout. PRs on the big movts and great super pump burn on biceps without really trying it rocked !!

  10. Day 29 BAM REST DAY

    Shoulders and Legs tomm Thursday

  11. weight yesturday was 203/204

    Today DAY 30 BAM. Weight 207/208 after peeing

    Working was Legs and Shoulders

    Rear laterials on cable machine
    20x20
    30x20
    30x20
    40x20

    Squats (not on squat rack used another weird type of rack super annoying)
    65x15
    95x20
    135x15
    185x10 slow and hard

    Seated DB Presses
    40x10
    55x10
    70x8 (very nice close to PRs or maybe a PR)
    50x14 (triceps died before shoulders did)

    DB Lunges
    10x45yd
    40x45yd
    40x45yd break halfway

    Side Laterials DB
    20x10
    20x10
    20x10
    (all super slow controlled no swing no rush full control)

    Leg Press
    90x15
    180x15
    360x6
    520x5
    610x3
    (never do these but i enjoyed em. weight not including machine)

    Leg xt leg curl
    1set each to max failure and burn

    NEW STACK

    JUNGLE WARFARE
    BAM
    RESTORE
    BULK CISSUS

    STARTING WITHIN A WEEK !!!!!!

  12. Day DONE

    O well no more BAM. Review tonight or sometime this weekend

    anyone aboard the BAM review hope you enjoyed it i did my best

    STARTING NEXT WEEK SOMETIME ALRI EVO STACK ! + Stone Dragon
    __________________

  13. Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

    1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    2. Bind SHBG to increase levels of free testosterone.
    3. Increase LH/FSH to maximize output of natural testosterone.
    4. Increase glycogen retention and optimize internal hydration levels.
    5. Support superior protein synthesis through modulation of transcription factors.
    6. Inhibits excessive cortisol levels for an anti-catabolic effect.
    7. Promote recovery of the neuromuscular matrix.
    8. Provide superior results either in a synergistic stack or as a standalone supplement


    1Month BadAssMass (BAM) REVIEW By NYCSTE

    Starting Pics 12-27-2006 Day 1 BadAssMass Weight about 195-198
    ImageShack - Hosting :: 20061227backdoublebiko0.jpg
    ImageShack - Hosting :: 20061227backlegspi0.jpg
    ImageShack - Hosting :: 20061227frontdoubbivd3.jpg
    ImageShack - Hosting :: 20061227frontlegsfo7.jpg
    ImageShack - Hosting :: 20061227rearlatspreaddu7.jpg

    Ending Pictures 12-28-2007 on BadAssMass Weight 205+
    http://img264.imageshack.us/img264/7...oublebihw2.jpg
    http://img264.imageshack.us/img264/5...oublebiyg5.jpg
    http://img405.imageshack.us/img405/9...rheadpoyt3.jpg
    http://img405.imageshack.us/img405/7...spread0tb9.jpg
    http://img264.imageshack.us/img264/6...ownmuscau7.jpg
    http://img440.imageshack.us/img440/9...klegsvick0.jpg


    Measurement Comparisons

    12-27-2006 Measurements should be cold
    Neck - 17.5
    Chest - 44.5 flexed 47
    4arm - 12.25 flexed 13.5
    bi/tri - 14.5 flexed 15.5
    waist - 35 measured 2inches below belly button
    thigh - 23.5 flexed didnt seem to change size
    calve - 16

    01-11-2007 Around Halfway Measurements COLD
    chest 44 flexed 48+
    mid thigh 24. top thigh 25
    calves 16
    4arms 12.5 flexed 13.5
    bi/tri 13.5 flexed shy16
    neck 17
    stomach 2inches below bellybutton 35.5
    around shoulders 48.5

    01-28-2007 FINAL MEASUREMENTS COLD
    Weight= 207/209
    Neck 16.75 (-.75 prob messup in reading)
    Around Shoulders 50 (+1.5 from halfway mark not measured on start of log)
    Chest 44.5 flexed 47.5 (about same +.5 on flex from start)
    waist 2inc below button 35.75 (+.75 with +10lb weightgain)
    4arms 12.5 flexed 13.25 (slightly bigger nonflexed slightly smaller flexed according to measurements)
    Arm 14.5 flexed 16 (.5 bigger flexed)
    midthigh 25+ (+1.5 from start)
    Calve 16.5 (+.5 from start)

    Summary of Measurements and Weight Gain

    Started this log weighting somewhere btw 195-200 cannot tell for sure because i wasnt weighting myself on empty tummy after morning bathroom break but that did change a few days into the log. My weight at the end of the log is consistently 205-208 so thats about or almost a 10lb gain without putting to much bodyfat on due to measurements and pictures.

    Measurement summary can be said that my own measurements are always up for fault as a slip here or there doing it yourself can always bring a number slightly off but all in all most of my measurements are slightly bigger anywhere from .5 of an inch to an entire 1.5 inches in differing bodyparts!

    So I grew. I did not gain much fat. Clearly its near impossible to put on 10lbs muscle in 1month but most likely 1-5lbs with 1-5lbs water or carb stores.



    Next. BAM Summary

    Strength - my strength has improved but let me be honest i am coming back from an injury and although some of my movements like deadlifts and arms are back to PR status other movements like pressing are still way off. Shoulder pressing in my last workout is near PR status again and makes me happy. So i did make some nice strength gains back to PR status with a few movements making new PRs in reps not top 1MR. I am clearly happy with improving strength on movements like 90+percent rep improvements as my focus is going more and more away from 1 rep maxes due to fear of injury.

    Size - overall with a not perfect diet but a solid and true diet along with BAM and other supplements listed in log i was able to put on 5-10solid lbs with little to no body fat increase according to pics and measurements. Happy with this. Along with my size increase my vein showings around shoulders and arms most noticelby with runnerup in legs.

    Side Effects - I started this log with a slight headache that i believe went for 2or so weeks. did BAM help this headache i dont honestly know. I am not saying BAM gave me this headache because i do not know. No other side effects reported besides this strange headache which didnt effect anything i did was just around for a while.

    Recovery - recovery has always been pretty good. a slight changup in my workouts caused some nice pains for a day or so but otherwise fast recovery due to diet bcaa supplementation during workouts and BAM all helped to keep me maintained and aid in fast recoveries!

    Mood - do not feel i have anything to say here did not notice a change here at all my mood in general prob changed slightly because i have been working 7day weeks for the last 5 months and sometimes that gets u annoyed but BAM gave no MOOD changes whatsoever.

    Overall assessment - BadAssMass by ALRI is another great product on the market. Is it a super drug or is it the best supplement ever to come out probably not. But BAM along with proper diet and training on this 24year old body with many injuries helped this individual pack on a solid 5-10lbs in a month period of time. With its cheap price and promising science behind it I would recommend BAM to anyone reading this log or anyone who wants some assistance in their training to give them a slight edge. I highly recommend trying the EVO stack which stands for Jungle Warfare- BadAssMass - Restore instead of just a standalone BAM like what i did. However i do not regret testing this product instead i am proud of what i have achieved and instead of trying another company or going elsewhere for my supplementation i have chosen to try the Evolution Stack JW + BAM + Restore and will start another log Next Week !!!

    Summary of above
    -no sideeffects besides a slight headache that started 1day before BAM and lasted 2-3weeks
    -no mood changes at all whatsoever
    -gained strength and mass 5-10lbs in a month period of time

    Lastly.

    I just want to say thanks to all of those people that stopped in my log to give supportive or just normal feedback, comments, and help which truly has improved my knownledge of the sport and increased my awareness of bodybuilding powerlifting. So a big thanks to all of you reading this! Second id like to thank ALRI for letting their chosen elite few like FitnFirm and Viper to choose me to test for a great company. Not only did these 2 members choose me for a product testing but also supported my log from day one till the end which shows great customer support by board reps and new friends of ALRI!

    Thanks again for everything i hope my summary of BAM was detailed enough because im passing out im so tired haha. Starting EVO stack next week !! stay tuned!

  14. weight holding at 207 so no drop off yet

    workout later today. package will arrive and start junglewarfare tomm !

  15. day 2 off BAM great workout starting junglewarfare tomm tuesday!

    Chest and Triceps

    BB Flat
    95x10
    135x5
    185x3
    225x8+2 (huge current PR. not real PR)
    225x7+2

    cable pulldowns 1arm
    30x20
    30x15
    30x13

    db inc bench
    50x10
    65x10
    75x9

    single db overhead xt
    20x20
    30x10
    20x15

    dips
    bwx11
    bwx10
    bwx11

    close pushups didnt get to do had a meeting

  16. DAY 1 JUNGLE WARFARE

    weight morning = 206

    This log is over today. look for my new one if you want to follow it.

  17. Bring it on dude !!!!!!!!!

  18. I would say that is some solid performance on the BAM. Nice growth in the Legs and upper body. Damn I'm going to have to step up my squats at that rate or you legs are going to get bigger than mine

    Looking forward to seeing what you'll do on the evo stack
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  19. NYCSTE, take a couple Stimulant Xs and clean that room of yours!
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