Nycste Tests ALRI's BadAssMass - AnabolicMinds.com - Page 2

Nycste Tests ALRI's BadAssMass

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  1. Professional Member
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    BAM Day 8 weight after waking and peeing 3x 200

    GOT TO MEET VICTOR MARTINEZ spelling? anyway it was soo sweet. didnt get a picture but maybe next time at one of my favorite vitamin stores EVAS on 8th street aka st marks place. dude is huge shook my hand while he ate with some good looking blonde.

    also got some goodies from that store thanks to my boys there.

    did some swimming in pool for relax. cardio. and just to do something.

    feeling big. still got slight headache. nothing to bother me i just dont feel 100 percent i feel 95 percent.

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    Day 9 BAM Weight after peeing this morning 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake


    Strength - hard to tell. improvement on shoulders tonight compared to last day
    Size - i feel alittle more shaped and i am perhaps up 1-2lbs
    Side Effects - slight headache/drozy stuff feel nothing major
    Recovery - has been good up to last 2 workouts feeling the burn pecs burning legs sore super sore. feels great. but in reguards to rdy for next workout totally rdy
    Mood - nothing to report yet
    Overall assessment hard to tell still

    Warmup
    lionox's
    rotator work

    bench (light) barbell
    95x10
    135x10
    135x15
    155x10 hard
    grip pinkies are 2-3inches away from power rings

    wide bench pinkes on rings
    135x10
    135x10
    135x10 hard all of them last rep or 2

    narrow bench hands started where grip starts
    135x7
    135x10 barely made it
    135x10

    db seated press (heavy day)
    45x8
    55x8
    55x7
    50x8
    improvement compared to last db press day

    front delt raises
    20x10
    20x10
    25x10
    15x10

    tennis backhand tri cable ext
    20x15
    30x15
    30x15
    40x10

    1arm cable pulldowns palms up
    30x15
    40x10
    40x10
    40x13
    20x25
  3. Professional Member
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    Day 10 BAM Weight after peeing this morning 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake


    Strength - core str improving a lot, individual exercises improving slightly
    Size - about the same but i feel more confident knowing im taking something like this
    Side Effects - headaches i think went away. yucky weather here
    Recovery - has been good till this past weeks workouts kicking my tush but recovering fast
    Mood - nothing to report yet
    Overall assessment hard to tell still

    Sumo Deads heavy day
    225x5 warmup [nomedia="http://www.youtube.com/watch?v=Wpmkwg00nt0"]YouTube - Broadcast Yourself.[/nomedia]
    315x8 (PR)
    315x8 (PR) [nomedia="http://www.youtube.com/watch?v=pGKV0LcxK5E"]YouTube - Broadcast Yourself.[/nomedia]
    315x8 (PR)
    315x6/8 lost count so tired all these were pretty hard, all PRs

    DB Shrugs
    80x10
    100x4reps with 3 second pauses at top
    100x30second or so held up

    Seated DB Hammer Curls
    60x9 (could do more goals today is 8reps)
    65x8
    65x8
    65x10 the 65s might be PRs no biggie just Bis

    Leaned over concentration DB Curls
    25x12
    35x10
    50x7
    40x12

    One Arm DB Rows supported off bench
    100x6 knee up lost grip to
    100x10 strapped no knee support
    100x16 strapped no knee support (PR)

    Wide Grip Pulldowns on stupid pulldown machine no a normal one
    4 sets used 130 for last 3 sets prob 10reps or so idk

    Leg Xt machine
    3 sets

    Leg Curl Machine
    2 sets they were cramping up

    calf work
    seated calf machine and did standing bw work off ledge
    •   
       

  4. Professional Member
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    Sat Day 11 BAM weight morning 200
    Sun Day 12 BAM weight morning 201 with 3/4 bathroom breaks at night gah

    Strength - no comments on off days
    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
    Side Effects - headaches i think went away. might still feel cloudy though
    Recovery - has been good feel last deadlift day in my knees and hips muscles feel excellent
    Mood - nothing to report yet
    Overall assessment hard to tell still


    Even thought he past 4 workouts have been a similar routine to my westside training they were long workouts and pretty stressfull. I am getting really close to just going back to a 3/4 day split of 2 muscle groups 3days and if i choose a 4th solo muscle group that day. Dont know why im doing all this powerlifting stuff when 1. not built like one 2. have injuries that i dont want coming back 3. should be doing more bodybuilder stuff since i dont care about strength as a goal number 1 right now.

    anyways just wanted to add that stuff im thinking about on my weekend off lifeguarding 15+ hours at the pool both days isnt fun at all. working on meeting girls lol and milfs. ttyl everyone who reads my journals and thanks for stopping in. Its a fun trip and i hope to find some great benefits on the road home.
  5. Professional Member
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    Day 13 BAM Weight after peeing 3x this morning 202

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
    Side Effects - headaches i think went away. might still feel cloudy though
    Recovery - is good
    Mood - normal

    Should Triceps tonight- didnt drink my green magnitude + purple wrath combo pre workout had it during my workout instead and didnt feel any diff. actually what i did was 1 GM 1PW and 2scoopsxtend gulped down in 15seconds after my warmup with 24oz water. then started my 2servings xtend during routine. blah blah blah

    BB Stand Miltary turned into Standing DB presses hard never did these
    BB 105x5 warmup
    DB 50x10 was ok
    DB 60x8 was max
    DB 60x7 was max damn things are heavy with no support
    (used some leg drive to get some of the reps)

    Close Grip Bench 8inches apart hands on start of grippy thing
    185x7 first set wasnt happy
    185x10 happy was max 11 with spotter maybe
    225x3 figured what the heck these were damn heavy

    Side Laterial DB Raises
    15x10
    30x10
    40x10
    45x8
    (40+ was hard happy with what i was able todo could be PRs but dont know)

    1arm DB overhead tricep ext
    20x10
    40x10
    45x8
    2hands 50x30

    Bent DB rear delt flyes
    15x15
    20x15
    25x10 barely made it

    Flat bar cable pushdowns
    170x20
    170x20
    200x13 (added 10lb weight to the weight lock thing)
    (machine only goes to 190 grrr)

    notes = happy with tonights workout. arent big movements but happy with my numbers and could be a few PRs but i dont really know or care to much . I felt good and thats what counts :P

    Todays Meals from what i remember

    Breakfast
    1cup oats 1 1/4 cup water
    1scoop protein in cooked oats
    1large mug coffee 3shugas + some 2percent milk
    3 egg whites 3 eggs JUMBO SIZE BABY some onions and seasonings

    Lunch
    tons of rice with brown or black beans in it not toomany beans
    several oz of steak
    several oz of chicken

    Snack
    small amount of leftover rice and 1 cube of steak saved for preworkout
    then had a sweet choc yogurt muffin (plz dont read this fit OMG)

    Workout
    GM + PW + Xtend, Xtend, 50dex, 50malto, 50protein

    Dinner1
    tunafish sandwhich on wheat bread with mayo

    Dinner2
    Didnt get there yet :P prob stringbeans, chicken, oninos, pepepers, and something else

    Prebed
    12oz milk
    2scoops max milk 32g protein
  6. Lift Heavy
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    how long do you usually spend in the gym??? BC the volume you do would take me forever.
  7. Professional Member
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    Quote Originally Posted by bLacKjAck.
    how long do you usually spend in the gym??? BC the volume you do would take me forever.
    hour- hour45 maybe most

    i do my best to take only 1min btw sets or somethings shorter

    also gotta keep in mind my gym SUCKS. and i gotta wait sometimes to use certain things since we only got like 1 of anything
  8. Professional Member
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    Day 14 BAM Weight 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects -
    Recovery - is good
    Mood - normal

    Food so far.
    1.breakfast 1cup oatmeal, 3eggs 3 eggwhites, 2 slices cheese onions and peppers
    2.lunch choc chip yogurt muffin, grilled chicken hero wlettuce, tomato, onions
    3.workout supplements bcaas creatine stuff
    4.dinner mashed potatoes, corn, pork
    5.donno yet
    6.prebed shake 32protein 12oz milk

    Workout Chest + Legs

    inc db
    50x5
    75x10 (just as good as last week)
    80x10 (doubled last workout)
    100x3 (still sucks so mentally painfull knowing these were 10reps easy before)

    DB lunge walks
    50x20
    60x20
    60x20
    60x20
    60x20 heavier then last week not as far

    Dips (havent done in a while)
    BWx10 with 10pushups
    BWx15
    BWx18

    Leg Press (havent done half a year)
    -all done with 1 leg then 2 legs
    90x10x10
    180x7x7
    180x8x8

    DB Flyes flat bench
    15x3 sets

    Leg curl superset leg xt
    2 sets legs were burning and cramping lunges destroyed me
  9. Professional Member
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    off to work. cramps in legs last night wasnt fun. got some pain in triceps and chest feels great. looking foward to this day off and thurs off to hit again friday.

    weight in morning 201
  10. New Member
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    Nice log keep it up
  11. Professional Member
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    Quote Originally Posted by maddenizor
    Nice log keep it up
    thanks for stopping by no one does :P

    Day 15 BAM weight in morning 200

    off day did some running and swimming 4 miles on treadmill and a few laps in pool cooldown. legs burnt still and cannot flex them without the feel of perhaps cramping creeping up if i kept it flexed
  12. New Member
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    Are you noticing any body recomp or size changes
  13. Professional Member
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    Quote Originally Posted by maddenizor
    Are you noticing any body recomp or size changes
    funny u ask on the day i measured halfway size changes or non changes..

    DAY 16 BAM. didnt wanna weight myself in morning

    i wanna say i notice a diff in my body in reguards to my thighs and shoulder areas. what i notice its hard to say but i feel they look better and as i mentioned i think i have more veins in some areas i wasnt to used to seeing them. i normally get pretty veiny when i workout anyways.

    Size halfway measurements

    chest 44 flexed 48+

    mid thigh 24. top thigh 25

    calves 16

    4arms 12.5 flexed 13.5

    bi/tri 13.5 flexed shy16

    neck 17

    stomach 2inches below bellybutton 35.5

    around shoulders 48.5
  14. Professional Member
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    Day 17 BAM Weight unweighted today. last weightin was 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects - still got that slight headache feeling/or sick feeling its odd
    Recovery - is good
    Mood - normal

    Me running at night outfit ImageShack - Hosting :: 20070105002hp7.jpg

    Tonights workout = Back and Bi

    Romanian Deads
    135x10 225x5 315x5 no rest
    405x3 [nomedia="http://www.youtube.com/watch?v=NRwNMnF8OO0"]YouTube - Broadcast Yourself.[/nomedia]
    405x2
    315x7
    (these were pretty damn hard)

    BB Curls
    45x10
    95x10
    115x8
    115x6.5

    BB Rows
    115x15
    135x10 (Underhand)
    225x7 (overhand)
    225x10 (underhand + some jump movt to assist)

    Seated Hammer Curls
    65x11 (PR 1 rep)
    75x8 (PR)
    85x7 (PR) [nomedia="http://www.youtube.com/watch?v=E8k1t5chKnQ"]YouTube - Broadcast Yourself.[/nomedia]
    100x2.5 (PR) [nomedia="http://www.youtube.com/watch?v=RjU3hbgnrBI"]YouTube - Broadcast Yourself.[/nomedia]
    -these were fun hard as heck and enjoyed every second of it

    1arm cable standing rows
    90x10
    190x10
    180x10
    100x10

    Standing DB Curls
    50x10
    40x35x30 dropset
    40x35x30 dropset

    -good workout tonight. was tired from this week of work and today did like 20 trips at work walking up 2-6 flights of stairs carrying stuff all day long bah.
  15. Professional Member
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    Day 19 BAM Weight unweighted today. last weightin was 200 several days ago

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake (RAN OUT OF THESE NO MORE)
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects -
    Recovery - is good
    Mood - normal

    Shoulders Triceps

    Seated BB Presses front
    65x10
    95x10
    135x7
    135x7 maxes no spotter

    Inc CG Bench
    135x7
    135x10
    135x10
    (all reps left shoulder was popping or moving or doing something bad i continued anyway since it didnt hurt it was just moving or popping i wont be doing this exercise again anytime soon)

    Side and front raises supersets
    15x10x10
    20x13x10

    2h db tri overhead xt
    75x15
    75x15
    75x10

    Cable rear flyes
    3sets felt great

    bent db kickbacks
    3sets with 15lbs all grips. hammer. palms up palms down
    Edit/Delete Message
  16. New Member
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    Nice hammers
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    Quote Originally Posted by maddenizor
    Nice hammers
    thanks
  18. Elite Member
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    It's almost day 20 and this BAM doesn't really seem to be doing you much. I hope the results get better for you. Strength 'seeming' to get better, veins are improving you 'think', and size 'may be' increasing aren't some promising results from 2/3 of a way through a 30 day supply, although it does sound like you have everything in tune and carry a very optimistic attitude.
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    Quote Originally Posted by Force of Green
    It's almost day 20 and this BAM doesn't really seem to be doing you much. I hope the results get better for you. Strength 'seeming' to get better, veins are improving you 'think', and size 'may be' increasing aren't some promising results from 2/3 of a way through a 30 day supply, although it does sound like you have everything in tune and carry a very optimistic attitude.
    Day 20 BAM Rest Day

    -im doing my best nothing else i can say as of now thanks for stopping in and commenting i dont have many posters here giving advice and stuff and it helps a lot
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    I am making gains hand over first on the Evo stack. I am posting a final review upon completion. I am up to 90 lb dumbells on flat bench(previous best was 75 lbs), and my body recomp is changing by the day.

    I am also using Anabolic pump.

    Currently I am 20 days into JW
    5 Days into BAM
    6 Days into Anabolic Pump.
    Not yet started Restore
  21. Professional Member
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    Quote Originally Posted by maddenizor
    I am making gains hand over first on the Evo stack. I am posting a final review upon completion. I am up to 90 lb dumbells on flat bench(previous best was 75 lbs), and my body recomp is changing by the day.

    I am also using Anabolic pump.

    Currently I am 20 days into JW
    5 Days into BAM
    6 Days into Anabolic Pump.
    Not yet started Restore
    very nice buddy. yes im dying to try junglewarfare most if not anyone i see reviewing products takes BAM by itself unless it was a BAM only sponsered log like my own. The evo stack is the way to go as you know im taking nothing special but diet basics and BAM.

    Im glad your doing great on ur stack and look foward to trying it sometime soon myself. grats and thanks for stopping in



    YO someone repped me but i dont know who. doesnt say in my rep comment thing. so who ru :P thanks im only asking because the person asked to visit his/her log and i dont know how to find that out. thanks again
  22. Professional Member
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    Day 21 BAM Weight 202

    supplements used
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9-12 fish oil aday
    2-4 pills of digestive enzymes taken with meals
    2 liver tabs usually taken at some point in day with meal
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Today had extra protein shake preworkout 44protein and like 25carbs

    Strength - besides dips cannot tell from todays workout
    Size -
    Side Effects -
    Recovery - is good
    Mood - normal

    CHEST AND LEGS TONIGHT

    Flat DB Bench 2Sec TUTS these kicked my tush
    65x10
    65x9
    65x8

    1Leg DB Squats off Bench
    25x10
    40x7R 3L
    40x6R 6L (right left)

    DIPS
    BWx25 (PR by far+10)
    +25x14 (PR)
    +25x8 was beat :P

    Walking DB Lunges
    25x45yd
    25x45yd
    25x45yd

    DB Upward flyes crossoverthings to front of face
    10x10
    15x10
    15x15
    20x10

    Leg Xt + Leg curls machines
    3sets each light weight felt burns lets are totally BEAT
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    Day 22 BAM Weight 203/4 in morning OFFDAY
    Day 23 BAM Weight OFF DAY
  24. Professional Member
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    double post bah
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    Day 24 BAM

    BACK AND BI

    DB Rows Slow controlled Reps 1-2second up/down/held at top
    90x10
    90x10
    90x5 2second holds

    Cable Curls 1Arm
    20x20
    40x13
    50x8 already burning

    GMs
    65x10
    135x10
    225x2
    185x5 hard as heck

    Overhead Cable1arm curls
    30x13
    50x15
    70x8

    Shrugs superset with Pendley Rows (rows were 1rep each one deadstop on floor for 1second and rep 2 etc)
    135x10x10 underhand
    135x10x10 overhand
    135x10x10 underhand

    ISO DB Bentover Curls
    20x10
    30x15
    30x13

    good workout felt it in my back and my arms. my lower back actually had a pump or some weird stuff really felt it today not sure why more then normal.
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    Day 25 BAM Rest Day Sat

    took fDNY exam at 9am and that lasted like 3+ hours stupid slowass methods and bells

    then lifeguarded till 7 and gym closes then so no workout


    Day 26 BAM Sunday might workout update lata
  27. Senior Member
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    Quote Originally Posted by nycste
    Day 25 BAM Rest Day Sat

    took fDNY exam at 9am and that lasted like 3+ hours stupid slowass methods and bells

    then lifeguarded till 7 and gym closes then so no workout


    Day 26 BAM Sunday might workout update lata
    you know your going to do it :good: might
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    Day 27 Weight 203/204

    Workout Chest Tri

    Flat BB Bench
    95x10
    145x10
    195x10
    205x8 (current best glad im improving 225 in 1-2 more chest days dont wanna rush nutin- goal for anyone new reading is getting back to my easy sets of 225x10)

    cg bench
    165x10
    165x10
    195x5
    (happy with these too)

    Dips
    BWx20
    BWx10
    BWx8
    (was dead after first set o well i went really slow and felt great)

    Cable Flye Machine
    3sets

    Tricep Cable pulldowns w curved bar
    190x20
    190x18
    190x26
    235x7
    (190 is the rack so adding weight i used the other rack and connected the 2 cables not the best method but it worked)

    and thats my workout

    -i actually forgot all my normal daily pills including taking BAM at noon i just took my first one today at 9pm cuzi forgot to pack my pills grrrrr

    So in a small summary. my strength is slowly progressing which is great slowly getting back to where it was at before my injuries. i feel fine wiht nothing hurting and strength coming back to normal. my dips are better then they have ever been before and for that i am really glad.
  29. Professional Member
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    Day 28 BAM

    Workout Back BI

    BB Rows
    135x10
    225x5+3(overhand regripd)
    225x8 (under)
    225x9 (over)

    Standing Hammer Curls (light weight focuz on form)
    40x10
    40x11
    55x6

    Deads Sumo
    225x5 YouTube - Broadcast Yourself.
    315x5 YouTube - Broadcast Yourself.
    365x4 (PR) WOOT YouTube - Broadcast Yourself.
    405x3 (PR) WOOT YouTube - Broadcast Yourself.
    (didnt realize till i watched form on 405 sucked)

    Cable Curls overhead 1arm
    50x15
    40x20
    30x20

    DB Rows (90percent done slow and steady focuz on form pull to hips)
    75x15
    75x15
    75x15

    Seated DB Curls
    25x3sets many reps to max didnt record numbers


    -really happy with this workout. PRs on the big movts and great super pump burn on biceps without really trying it rocked !!
  30. Professional Member
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    Day 29 BAM REST DAY

    Shoulders and Legs tomm Thursday
  31. Professional Member
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    weight yesturday was 203/204

    Today DAY 30 BAM. Weight 207/208 after peeing

    Working was Legs and Shoulders

    Rear laterials on cable machine
    20x20
    30x20
    30x20
    40x20

    Squats (not on squat rack used another weird type of rack super annoying)
    65x15
    95x20
    135x15
    185x10 slow and hard

    Seated DB Presses
    40x10
    55x10
    70x8 (very nice close to PRs or maybe a PR)
    50x14 (triceps died before shoulders did)

    DB Lunges
    10x45yd
    40x45yd
    40x45yd break halfway

    Side Laterials DB
    20x10
    20x10
    20x10
    (all super slow controlled no swing no rush full control)

    Leg Press
    90x15
    180x15
    360x6
    520x5
    610x3
    (never do these but i enjoyed em. weight not including machine)

    Leg xt leg curl
    1set each to max failure and burn

    NEW STACK

    JUNGLE WARFARE
    BAM
    RESTORE
    BULK CISSUS

    STARTING WITHIN A WEEK !!!!!!
  32. Professional Member
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    Day DONE

    O well no more BAM. Review tonight or sometime this weekend

    anyone aboard the BAM review hope you enjoyed it i did my best

    STARTING NEXT WEEK SOMETIME ALRI EVO STACK ! + Stone Dragon
    __________________
  33. Professional Member
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    Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways.

    1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair.
    2. Bind SHBG to increase levels of free testosterone.
    3. Increase LH/FSH to maximize output of natural testosterone.
    4. Increase glycogen retention and optimize internal hydration levels.
    5. Support superior protein synthesis through modulation of transcription factors.
    6. Inhibits excessive cortisol levels for an anti-catabolic effect.
    7. Promote recovery of the neuromuscular matrix.
    8. Provide superior results either in a synergistic stack or as a standalone supplement


    1Month BadAssMass (BAM) REVIEW By NYCSTE

    Starting Pics 12-27-2006 Day 1 BadAssMass Weight about 195-198
    ImageShack - Hosting :: 20061227backdoublebiko0.jpg
    ImageShack - Hosting :: 20061227backlegspi0.jpg
    ImageShack - Hosting :: 20061227frontdoubbivd3.jpg
    ImageShack - Hosting :: 20061227frontlegsfo7.jpg
    ImageShack - Hosting :: 20061227rearlatspreaddu7.jpg

    Ending Pictures 12-28-2007 on BadAssMass Weight 205+
    http://img264.imageshack.us/img264/7...oublebihw2.jpg
    http://img264.imageshack.us/img264/5...oublebiyg5.jpg
    http://img405.imageshack.us/img405/9...rheadpoyt3.jpg
    http://img405.imageshack.us/img405/7...spread0tb9.jpg
    http://img264.imageshack.us/img264/6...ownmuscau7.jpg
    http://img440.imageshack.us/img440/9...klegsvick0.jpg


    Measurement Comparisons

    12-27-2006 Measurements should be cold
    Neck - 17.5
    Chest - 44.5 flexed 47
    4arm - 12.25 flexed 13.5
    bi/tri - 14.5 flexed 15.5
    waist - 35 measured 2inches below belly button
    thigh - 23.5 flexed didnt seem to change size
    calve - 16

    01-11-2007 Around Halfway Measurements COLD
    chest 44 flexed 48+
    mid thigh 24. top thigh 25
    calves 16
    4arms 12.5 flexed 13.5
    bi/tri 13.5 flexed shy16
    neck 17
    stomach 2inches below bellybutton 35.5
    around shoulders 48.5

    01-28-2007 FINAL MEASUREMENTS COLD
    Weight= 207/209
    Neck 16.75 (-.75 prob messup in reading)
    Around Shoulders 50 (+1.5 from halfway mark not measured on start of log)
    Chest 44.5 flexed 47.5 (about same +.5 on flex from start)
    waist 2inc below button 35.75 (+.75 with +10lb weightgain)
    4arms 12.5 flexed 13.25 (slightly bigger nonflexed slightly smaller flexed according to measurements)
    Arm 14.5 flexed 16 (.5 bigger flexed)
    midthigh 25+ (+1.5 from start)
    Calve 16.5 (+.5 from start)

    Summary of Measurements and Weight Gain

    Started this log weighting somewhere btw 195-200 cannot tell for sure because i wasnt weighting myself on empty tummy after morning bathroom break but that did change a few days into the log. My weight at the end of the log is consistently 205-208 so thats about or almost a 10lb gain without putting to much bodyfat on due to measurements and pictures.

    Measurement summary can be said that my own measurements are always up for fault as a slip here or there doing it yourself can always bring a number slightly off but all in all most of my measurements are slightly bigger anywhere from .5 of an inch to an entire 1.5 inches in differing bodyparts!

    So I grew. I did not gain much fat. Clearly its near impossible to put on 10lbs muscle in 1month but most likely 1-5lbs with 1-5lbs water or carb stores.



    Next. BAM Summary

    Strength - my strength has improved but let me be honest i am coming back from an injury and although some of my movements like deadlifts and arms are back to PR status other movements like pressing are still way off. Shoulder pressing in my last workout is near PR status again and makes me happy. So i did make some nice strength gains back to PR status with a few movements making new PRs in reps not top 1MR. I am clearly happy with improving strength on movements like 90+percent rep improvements as my focus is going more and more away from 1 rep maxes due to fear of injury.

    Size - overall with a not perfect diet but a solid and true diet along with BAM and other supplements listed in log i was able to put on 5-10solid lbs with little to no body fat increase according to pics and measurements. Happy with this. Along with my size increase my vein showings around shoulders and arms most noticelby with runnerup in legs.

    Side Effects - I started this log with a slight headache that i believe went for 2or so weeks. did BAM help this headache i dont honestly know. I am not saying BAM gave me this headache because i do not know. No other side effects reported besides this strange headache which didnt effect anything i did was just around for a while.

    Recovery - recovery has always been pretty good. a slight changup in my workouts caused some nice pains for a day or so but otherwise fast recovery due to diet bcaa supplementation during workouts and BAM all helped to keep me maintained and aid in fast recoveries!

    Mood - do not feel i have anything to say here did not notice a change here at all my mood in general prob changed slightly because i have been working 7day weeks for the last 5 months and sometimes that gets u annoyed but BAM gave no MOOD changes whatsoever.

    Overall assessment - BadAssMass by ALRI is another great product on the market. Is it a super drug or is it the best supplement ever to come out probably not. But BAM along with proper diet and training on this 24year old body with many injuries helped this individual pack on a solid 5-10lbs in a month period of time. With its cheap price and promising science behind it I would recommend BAM to anyone reading this log or anyone who wants some assistance in their training to give them a slight edge. I highly recommend trying the EVO stack which stands for Jungle Warfare- BadAssMass - Restore instead of just a standalone BAM like what i did. However i do not regret testing this product instead i am proud of what i have achieved and instead of trying another company or going elsewhere for my supplementation i have chosen to try the Evolution Stack JW + BAM + Restore and will start another log Next Week !!!

    Summary of above
    -no sideeffects besides a slight headache that started 1day before BAM and lasted 2-3weeks
    -no mood changes at all whatsoever
    -gained strength and mass 5-10lbs in a month period of time

    Lastly.

    I just want to say thanks to all of those people that stopped in my log to give supportive or just normal feedback, comments, and help which truly has improved my knownledge of the sport and increased my awareness of bodybuilding powerlifting. So a big thanks to all of you reading this! Second id like to thank ALRI for letting their chosen elite few like FitnFirm and Viper to choose me to test for a great company. Not only did these 2 members choose me for a product testing but also supported my log from day one till the end which shows great customer support by board reps and new friends of ALRI!

    Thanks again for everything i hope my summary of BAM was detailed enough because im passing out im so tired haha. Starting EVO stack next week !! stay tuned!
  34. Professional Member
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    weight holding at 207 so no drop off yet

    workout later today. package will arrive and start junglewarfare tomm !
  35. Professional Member
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    day 2 off BAM great workout starting junglewarfare tomm tuesday!

    Chest and Triceps

    BB Flat
    95x10
    135x5
    185x3
    225x8+2 (huge current PR. not real PR)
    225x7+2

    cable pulldowns 1arm
    30x20
    30x15
    30x13

    db inc bench
    50x10
    65x10
    75x9

    single db overhead xt
    20x20
    30x10
    20x15

    dips
    bwx11
    bwx10
    bwx11

    close pushups didnt get to do had a meeting
  36. Professional Member
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    DAY 1 JUNGLE WARFARE

    weight morning = 206

    This log is over today. look for my new one if you want to follow it.
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    Bring it on dude !!!!!!!!!
  38. Senior Member
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    I would say that is some solid performance on the BAM. Nice growth in the Legs and upper body. Damn I'm going to have to step up my squats at that rate or you legs are going to get bigger than mine

    Looking forward to seeing what you'll do on the evo stack
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
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  39. Elite Member
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    NYCSTE, take a couple Stimulant Xs and clean that room of yours!
  

  
 

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