Nycste Tests ALRI's BadAssMass

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  1. FoG, you are just a WEALTH of knowledge!!!!

    Way to be, man!


  2. I try... I've been waking up prematurely to urinate and I just take Camphibolic before bed. Maybe I could use less water, but I want to make sure the pills get down. I hate that feeling of having caps stuck in your throat. Even if I take Ambien CR or whatnot... I even took 2 grams of phenibut (which I once stayed asleep for 13 hours on) because I felt I wase overtrained and was going to dedicate two nights to sleeping a gruesome 12 hours, and I still woke up to take a leak. I usually require 9-10 hours and 12 hours is a bit much, but it's not oversleeping if your body needs it. Natural sleep is great, but nothing I've had beats a phenibut induced sleep.

    Back to topic, my bad. Hope the Mass FX is going as well for you as it is with me as part of my recomp stack! I'm dying to get back what I lost and more (before mono). I've actually surpassed what I was and now I'm only half way into my NHA phase of the stack! I have a long ways to go and I'm betting yall that I'm sub 11% bodyfat! I'll get some pics ASAP.

    On with the LOG!
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  3. and my prebed shake is only 12oz milk dunno where the typo or the 32oz came from. its 32g protein slow releasing stuff :P

    Day 4 BAM - rest day

    Day 5 BAM - rest day weight 204 boxer,shorts, tshirt happy wiht that weight a lot

    - still got a slight headache id hate to think its from BAM. i really doubt it but getting only 4 hours sleep last night to open gym at 645 wasnt fun. super long day but its over and im home and im eating and im gonna pass out soon

    Breakfast = 7eggs a few of those white, peppers, onions, seasonings, tea
    Prelunch = leftovers steak, sausage, green stuff, potatoes,asparagus
    Lunch = same as prelunch
    Snack inbtw = coffee, honey bun , and 2 choc cup***** OOO
    Current meal few 5pm pasta, asparagus, chicken, seasonings, hot coco 2 choc chip homemade cookies

  4. Quote Originally Posted by nycste
    and my prebed shake is only 12oz milk dunno where the typo or the 32oz came from. its 32g protein slow releasing stuff :P

    Day 4 BAM - rest day

    Day 5 BAM - rest day weight 204 boxer,shorts, tshirt happy wiht that weight a lot

    - still got a slight headache id hate to think its from BAM. i really doubt it but getting only 4 hours sleep last night to open gym at 645 wasnt fun. super long day but its over and im home and im eating and im gonna pass out soon

    Breakfast = 7eggs a few of those white, peppers, onions, seasonings, tea
    Prelunch = leftovers steak, sausage, green stuff, potatoes,asparagus
    Lunch = same as prelunch
    Snack inbtw = coffee, honey bun , and 2 choc cup***** OOO
    Current meal few 5pm pasta, asparagus, chicken, seasonings, hot coco 2 choc chip homemade cookies




    asparagus is a diuretic, you should be choosing a different vegatabe during bulking, and muscle growth cycle like broccoli, green beans.

  5. Quote Originally Posted by FitnFirm
    asparagus is a diuretic, you should be choosing a different vegatabe during bulking, and muscle growth cycle like broccoli, green beans.

    good call i didnt know that. i know that my pee smells funky when i eat it haha but didnt know it was diuretic. cool thanks. i happen to like broccoli, green beans and asparagus more info to fight the good fight thx
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  6. Quote Originally Posted by FitnFirm
    asparagus is a diuretic, you should be choosing a different vegatabe during bulking, and muscle growth cycle like broccoli, green beans.
    If he likes asparagus let him eat his asparagus! We all have to draw the line somewhere It's not like he's eating junk food! lol

  7. Quote Originally Posted by Force of Green
    If he likes asparagus let him eat his asparagus! We all have to draw the line somewhere It's not like he's eating junk food! lol
    im glad someone has my back. shes getting crazy up in here

  8. Quote Originally Posted by Force of Green
    If he likes asparagus let him eat his asparagus! We all have to draw the line somewhere It's not like he's eating junk food! lol

    You dont get it dude To create positive nitrogen retention in the muscles for proper muscle growth, any form of diuretic shall be avoided.

    Asparagus is OFTEN used during the last week of contest prep for competitors because of its natural abilty to eliminate water.


    Its his progress at stake.

  9. DAY 6 BAM
    -still feel normal. still got a slight headache. i trimed some hair and feel bigger. which i am a few lbs since starting this. nothing else really to report easy to take 12hours apart 2 pills a day

    Preworkout
    -1 scoop glycergrow
    -1 scoop green magnitude
    -2 scoops purple wrath

    During Workout
    -6 scoops xtend

    Post workout
    -50g whey
    -50g malto
    -50g dex

    Workout.
    flat bench (havent done bench in many many months)
    95x10
    135x10
    185x10 max
    185x6 to max
    135x7 to max
    -all reps super slow and controlled. shoulder felt ok besides one rep. my benching is so weak compared to everything else o well.

    Inc db pressing
    50x10
    60x10
    70x10
    80x5.5

    narrow/close barbell bench
    135x10
    135x10
    135x8

    front db delt raise (hasnt been done in forever)
    10x10
    15x11
    25x10
    30x8
    50x2attemps no full reps
    -+25lbs and so fourth going up was controlled coming down no control at all

    shoulder db presses
    35x13
    45x7
    45x9

    side delt db raises (havent been done in ages)
    15x15
    20x8
    15x10

    tricep bar cable pushdowns
    120x15
    140x15
    140x15

    weight after workout highest yet in past months 207 w clothes on

    warmed down with a bunch of swimming and first time doing butterfly stroke my shoulders didnt hurt and i got like 4 laps of butterfly in i was proud.

    weight at home in boxers pre dinner 200 flat

  10. Day 7 BAM
    Weight upon waking = 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    BAM Review.
    -sadly im still sporting a slight mild headache which started 1day before BAM i think
    -i feel slightly bigger. i dont however feel stronger. i have gained 1-3 lbs this past week i believe due to proper diet and supplementation and gym work
    -nothing negative about 2 pills a day spreadout 12hours
    -no bad feelings or mood swings at all to report. always my jolly self
    - no extra pimples or red spots or anything like it

    WORKOUT

    1 leg DB squats i believe they are called
    20x5
    50x5
    50x10R 7L [nomedia="http://www.youtube.com/watch?v=e6DbimteUrg"]YouTube - Broadcast Yourself.[/nomedia]
    60x4
    (man these are hard but i love them they will replace squatting till i get a squat rack at a new gym)

    Deadlifts all SUMO light day
    135x10
    225x5
    225x5
    275x5
    275x5
    (all reps were slow and controlled up to 275. 275 reps were fast explosive)

    Shrugs
    275x5 one second holds at top
    275x10one second holds at top
    275x10 one second holds at top
    275x10 one second holds at top
    275x5 with 3 second holds at top

    seated hammer curls
    25x10
    40x10
    50x10
    60x10

    standing db curls
    60x2.5
    50x7 dropset 40x9

    close grip chins all strapped
    bwx8
    bwx6
    bwx8

    seated row machine all strapped
    110x10
    130x10
    130x10

    GHR
    3 sets of maybe 1-2reps [nomedia="http://www.youtube.com/watch?v=yjl-UXgTX_Q"]YouTube - Broadcast Yourself.[/nomedia]
    enjoy :P gotta find a better way these hurt my knees

    leg xt machine
    3-4 sets to max burn

    calf work
    several sets bw x max reps

    NO extra cardio today

  11. BAM Day 8 weight after waking and peeing 3x 200

    GOT TO MEET VICTOR MARTINEZ spelling? anyway it was soo sweet. didnt get a picture but maybe next time at one of my favorite vitamin stores EVAS on 8th street aka st marks place. dude is huge shook my hand while he ate with some good looking blonde.

    also got some goodies from that store thanks to my boys there.

    did some swimming in pool for relax. cardio. and just to do something.

    feeling big. still got slight headache. nothing to bother me i just dont feel 100 percent i feel 95 percent.

  12. Day 9 BAM Weight after peeing this morning 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake


    Strength - hard to tell. improvement on shoulders tonight compared to last day
    Size - i feel alittle more shaped and i am perhaps up 1-2lbs
    Side Effects - slight headache/drozy stuff feel nothing major
    Recovery - has been good up to last 2 workouts feeling the burn pecs burning legs sore super sore. feels great. but in reguards to rdy for next workout totally rdy
    Mood - nothing to report yet
    Overall assessment hard to tell still

    Warmup
    lionox's
    rotator work

    bench (light) barbell
    95x10
    135x10
    135x15
    155x10 hard
    grip pinkies are 2-3inches away from power rings

    wide bench pinkes on rings
    135x10
    135x10
    135x10 hard all of them last rep or 2

    narrow bench hands started where grip starts
    135x7
    135x10 barely made it
    135x10

    db seated press (heavy day)
    45x8
    55x8
    55x7
    50x8
    improvement compared to last db press day

    front delt raises
    20x10
    20x10
    25x10
    15x10

    tennis backhand tri cable ext
    20x15
    30x15
    30x15
    40x10

    1arm cable pulldowns palms up
    30x15
    40x10
    40x10
    40x13
    20x25

  13. Day 10 BAM Weight after peeing this morning 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    2 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake


    Strength - core str improving a lot, individual exercises improving slightly
    Size - about the same but i feel more confident knowing im taking something like this
    Side Effects - headaches i think went away. yucky weather here
    Recovery - has been good till this past weeks workouts kicking my tush but recovering fast
    Mood - nothing to report yet
    Overall assessment hard to tell still

    Sumo Deads heavy day
    225x5 warmup [nomedia="http://www.youtube.com/watch?v=Wpmkwg00nt0"]YouTube - Broadcast Yourself.[/nomedia]
    315x8 (PR)
    315x8 (PR) [nomedia="http://www.youtube.com/watch?v=pGKV0LcxK5E"]YouTube - Broadcast Yourself.[/nomedia]
    315x8 (PR)
    315x6/8 lost count so tired all these were pretty hard, all PRs

    DB Shrugs
    80x10
    100x4reps with 3 second pauses at top
    100x30second or so held up

    Seated DB Hammer Curls
    60x9 (could do more goals today is 8reps)
    65x8
    65x8
    65x10 the 65s might be PRs no biggie just Bis

    Leaned over concentration DB Curls
    25x12
    35x10
    50x7
    40x12

    One Arm DB Rows supported off bench
    100x6 knee up lost grip to
    100x10 strapped no knee support
    100x16 strapped no knee support (PR)

    Wide Grip Pulldowns on stupid pulldown machine no a normal one
    4 sets used 130 for last 3 sets prob 10reps or so idk

    Leg Xt machine
    3 sets

    Leg Curl Machine
    2 sets they were cramping up

    calf work
    seated calf machine and did standing bw work off ledge

  14. Sat Day 11 BAM weight morning 200
    Sun Day 12 BAM weight morning 201 with 3/4 bathroom breaks at night gah

    Strength - no comments on off days
    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
    Side Effects - headaches i think went away. might still feel cloudy though
    Recovery - has been good feel last deadlift day in my knees and hips muscles feel excellent
    Mood - nothing to report yet
    Overall assessment hard to tell still


    Even thought he past 4 workouts have been a similar routine to my westside training they were long workouts and pretty stressfull. I am getting really close to just going back to a 3/4 day split of 2 muscle groups 3days and if i choose a 4th solo muscle group that day. Dont know why im doing all this powerlifting stuff when 1. not built like one 2. have injuries that i dont want coming back 3. should be doing more bodybuilder stuff since i dont care about strength as a goal number 1 right now.

    anyways just wanted to add that stuff im thinking about on my weekend off lifeguarding 15+ hours at the pool both days isnt fun at all. working on meeting girls lol and milfs. ttyl everyone who reads my journals and thanks for stopping in. Its a fun trip and i hope to find some great benefits on the road home.

  15. Day 13 BAM Weight after peeing 3x this morning 202

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more with prebed shake
    3 pills of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - think ive added alittle fat back on since stopping all the diet energy pills i was taking and beefing up the diet just alittle bit
    Side Effects - headaches i think went away. might still feel cloudy though
    Recovery - is good
    Mood - normal

    Should Triceps tonight- didnt drink my green magnitude + purple wrath combo pre workout had it during my workout instead and didnt feel any diff. actually what i did was 1 GM 1PW and 2scoopsxtend gulped down in 15seconds after my warmup with 24oz water. then started my 2servings xtend during routine. blah blah blah

    BB Stand Miltary turned into Standing DB presses hard never did these
    BB 105x5 warmup
    DB 50x10 was ok
    DB 60x8 was max
    DB 60x7 was max damn things are heavy with no support
    (used some leg drive to get some of the reps)

    Close Grip Bench 8inches apart hands on start of grippy thing
    185x7 first set wasnt happy
    185x10 happy was max 11 with spotter maybe
    225x3 figured what the heck these were damn heavy

    Side Laterial DB Raises
    15x10
    30x10
    40x10
    45x8
    (40+ was hard happy with what i was able todo could be PRs but dont know)

    1arm DB overhead tricep ext
    20x10
    40x10
    45x8
    2hands 50x30

    Bent DB rear delt flyes
    15x15
    20x15
    25x10 barely made it

    Flat bar cable pushdowns
    170x20
    170x20
    200x13 (added 10lb weight to the weight lock thing)
    (machine only goes to 190 grrr)

    notes = happy with tonights workout. arent big movements but happy with my numbers and could be a few PRs but i dont really know or care to much . I felt good and thats what counts :P

    Todays Meals from what i remember

    Breakfast
    1cup oats 1 1/4 cup water
    1scoop protein in cooked oats
    1large mug coffee 3shugas + some 2percent milk
    3 egg whites 3 eggs JUMBO SIZE BABY some onions and seasonings

    Lunch
    tons of rice with brown or black beans in it not toomany beans
    several oz of steak
    several oz of chicken

    Snack
    small amount of leftover rice and 1 cube of steak saved for preworkout
    then had a sweet choc yogurt muffin (plz dont read this fit OMG)

    Workout
    GM + PW + Xtend, Xtend, 50dex, 50malto, 50protein

    Dinner1
    tunafish sandwhich on wheat bread with mayo

    Dinner2
    Didnt get there yet :P prob stringbeans, chicken, oninos, pepepers, and something else

    Prebed
    12oz milk
    2scoops max milk 32g protein

  16. how long do you usually spend in the gym??? BC the volume you do would take me forever.

  17. Quote Originally Posted by bLacKjAck.
    how long do you usually spend in the gym??? BC the volume you do would take me forever.
    hour- hour45 maybe most

    i do my best to take only 1min btw sets or somethings shorter

    also gotta keep in mind my gym SUCKS. and i gotta wait sometimes to use certain things since we only got like 1 of anything

  18. Day 14 BAM Weight 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects -
    Recovery - is good
    Mood - normal

    Food so far.
    1.breakfast 1cup oatmeal, 3eggs 3 eggwhites, 2 slices cheese onions and peppers
    2.lunch choc chip yogurt muffin, grilled chicken hero wlettuce, tomato, onions
    3.workout supplements bcaas creatine stuff
    4.dinner mashed potatoes, corn, pork
    5.donno yet
    6.prebed shake 32protein 12oz milk

    Workout Chest + Legs

    inc db
    50x5
    75x10 (just as good as last week)
    80x10 (doubled last workout)
    100x3 (still sucks so mentally painfull knowing these were 10reps easy before)

    DB lunge walks
    50x20
    60x20
    60x20
    60x20
    60x20 heavier then last week not as far

    Dips (havent done in a while)
    BWx10 with 10pushups
    BWx15
    BWx18

    Leg Press (havent done half a year)
    -all done with 1 leg then 2 legs
    90x10x10
    180x7x7
    180x8x8

    DB Flyes flat bench
    15x3 sets

    Leg curl superset leg xt
    2 sets legs were burning and cramping lunges destroyed me

  19. off to work. cramps in legs last night wasnt fun. got some pain in triceps and chest feels great. looking foward to this day off and thurs off to hit again friday.

    weight in morning 201

  20. Nice log keep it up

  21. Quote Originally Posted by maddenizor
    Nice log keep it up
    thanks for stopping by no one does :P

    Day 15 BAM weight in morning 200

    off day did some running and swimming 4 miles on treadmill and a few laps in pool cooldown. legs burnt still and cannot flex them without the feel of perhaps cramping creeping up if i kept it flexed

  22. Are you noticing any body recomp or size changes

  23. Quote Originally Posted by maddenizor
    Are you noticing any body recomp or size changes
    funny u ask on the day i measured halfway size changes or non changes..

    DAY 16 BAM. didnt wanna weight myself in morning

    i wanna say i notice a diff in my body in reguards to my thighs and shoulder areas. what i notice its hard to say but i feel they look better and as i mentioned i think i have more veins in some areas i wasnt to used to seeing them. i normally get pretty veiny when i workout anyways.

    Size halfway measurements

    chest 44 flexed 48+

    mid thigh 24. top thigh 25

    calves 16

    4arms 12.5 flexed 13.5

    bi/tri 13.5 flexed shy16

    neck 17

    stomach 2inches below bellybutton 35.5

    around shoulders 48.5

  24. Day 17 BAM Weight unweighted today. last weightin was 200

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects - still got that slight headache feeling/or sick feeling its odd
    Recovery - is good
    Mood - normal

    Me running at night outfit ImageShack - Hosting :: 20070105002hp7.jpg

    Tonights workout = Back and Bi

    Romanian Deads
    135x10 225x5 315x5 no rest
    405x3 [nomedia="http://www.youtube.com/watch?v=NRwNMnF8OO0"]YouTube - Broadcast Yourself.[/nomedia]
    405x2
    315x7
    (these were pretty damn hard)

    BB Curls
    45x10
    95x10
    115x8
    115x6.5

    BB Rows
    115x15
    135x10 (Underhand)
    225x7 (overhand)
    225x10 (underhand + some jump movt to assist)

    Seated Hammer Curls
    65x11 (PR 1 rep)
    75x8 (PR)
    85x7 (PR) [nomedia="http://www.youtube.com/watch?v=E8k1t5chKnQ"]YouTube - Broadcast Yourself.[/nomedia]
    100x2.5 (PR) [nomedia="http://www.youtube.com/watch?v=RjU3hbgnrBI"]YouTube - Broadcast Yourself.[/nomedia]
    -these were fun hard as heck and enjoyed every second of it

    1arm cable standing rows
    90x10
    190x10
    180x10
    100x10

    Standing DB Curls
    50x10
    40x35x30 dropset
    40x35x30 dropset

    -good workout tonight. was tired from this week of work and today did like 20 trips at work walking up 2-6 flights of stairs carrying stuff all day long bah.

  25. Day 19 BAM Weight unweighted today. last weightin was 200 several days ago

    supplements used
    3 vandaly xx 1 breakfast, 1 lunch, 1 post shake (RAN OUT OF THESE NO MORE)
    2 gnc megamen vitamins 1 breakfast 1 post shake
    9 fish oil so far. perhaps 3 more later
    1 pill of digestive enzymes taken before meals
    2 liver tabs just to clean anything that shouldnt be there
    1 servings purple wrath pre workout
    1 serving green magnitude pre workout
    3 servings xtend during workout
    2 servings protein post workout, one with breakfast oatmeal
    1 50g serving malto post workout shake
    1 50g serving dextrose post workout shake

    Strength - seems to be improving made some progress tonight
    Size - no comment, have noticed more veins i think
    Side Effects -
    Recovery - is good
    Mood - normal

    Shoulders Triceps

    Seated BB Presses front
    65x10
    95x10
    135x7
    135x7 maxes no spotter

    Inc CG Bench
    135x7
    135x10
    135x10
    (all reps left shoulder was popping or moving or doing something bad i continued anyway since it didnt hurt it was just moving or popping i wont be doing this exercise again anytime soon)

    Side and front raises supersets
    15x10x10
    20x13x10

    2h db tri overhead xt
    75x15
    75x15
    75x10

    Cable rear flyes
    3sets felt great

    bent db kickbacks
    3sets with 15lbs all grips. hammer. palms up palms down
    Edit/Delete Message

  26. Nice hammers

  27. Quote Originally Posted by maddenizor
    Nice hammers
    thanks

  28. It's almost day 20 and this BAM doesn't really seem to be doing you much. I hope the results get better for you. Strength 'seeming' to get better, veins are improving you 'think', and size 'may be' increasing aren't some promising results from 2/3 of a way through a 30 day supply, although it does sound like you have everything in tune and carry a very optimistic attitude.

  29. Quote Originally Posted by Force of Green
    It's almost day 20 and this BAM doesn't really seem to be doing you much. I hope the results get better for you. Strength 'seeming' to get better, veins are improving you 'think', and size 'may be' increasing aren't some promising results from 2/3 of a way through a 30 day supply, although it does sound like you have everything in tune and carry a very optimistic attitude.
    Day 20 BAM Rest Day

    -im doing my best nothing else i can say as of now thanks for stopping in and commenting i dont have many posters here giving advice and stuff and it helps a lot

  30. I am making gains hand over first on the Evo stack. I am posting a final review upon completion. I am up to 90 lb dumbells on flat bench(previous best was 75 lbs), and my body recomp is changing by the day.

    I am also using Anabolic pump.

    Currently I am 20 days into JW
    5 Days into BAM
    6 Days into Anabolic Pump.
    Not yet started Restore
  •   

      
     

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