Workout Schedule
Monday - Chest/Abs
Tuesday - Back/Calves
Wednesday - Off
Thursday - Bi/Tri/Abs
Friday - Off
Saturday - Shoulders
Sunday - Legs/Calves
Diet Plan
~2400 Cals on workout days
~30/50/20 (CHO/PRO/FAT)
~2000 Cals on non-workout days
~20/50/30 (CHO/PRO/FAT)
Food
Chicken
Steak(rarely)
Fish
Vegetables
Banana
Grapefruits
Peanut Butter
Light Ranch Dressing
2% Cheese
Eggs/Whites
Whole Wheat Wraps
Rolled Oats
Supplements
DCP
Avant HEAT
DS Basic Cuts
Gaspari SizeOn(workout days only)
CL Purple Wraath
Sesamin/Thin
Bulk Cissus
Bulk Turkesterone
Ergopharm GF-Pro
Initial Stats
166 lbs.
13.3% BF
First Thoughts
After taking my first dose I felt my body heat up after about 10 minutes. And after about 30 I got even hotter, almost began to sweat and I was just eating. So far no cramps, but its only the 2nd day. I started off at 3 caps 3x daily. After 4 days I will drop down to 2 caps 3x daily.
Monday - Chest/Abs
Tuesday - Back/Calves
Wednesday - Off
Thursday - Bi/Tri/Abs
Friday - Off
Saturday - Shoulders
Sunday - Legs/Calves
Diet Plan
~2400 Cals on workout days
~30/50/20 (CHO/PRO/FAT)
~2000 Cals on non-workout days
~20/50/30 (CHO/PRO/FAT)
Food
Chicken
Steak(rarely)
Fish
Vegetables
Banana
Grapefruits
Peanut Butter
Light Ranch Dressing
2% Cheese
Eggs/Whites
Whole Wheat Wraps
Rolled Oats
Supplements
DCP
Avant HEAT
DS Basic Cuts
Gaspari SizeOn(workout days only)
CL Purple Wraath
Sesamin/Thin
Bulk Cissus
Bulk Turkesterone
Ergopharm GF-Pro
Initial Stats
166 lbs.
13.3% BF
First Thoughts
After taking my first dose I felt my body heat up after about 10 minutes. And after about 30 I got even hotter, almost began to sweat and I was just eating. So far no cramps, but its only the 2nd day. I started off at 3 caps 3x daily. After 4 days I will drop down to 2 caps 3x daily.