Haiz Does DCP

Page 2 of 2 First 12

  1. Day 11

    Workout - 9.5/10

    Exercise Training Log
    1. BB Rows [ 3 Sets ]
    8x135 | 8x135 | 8x135 | - | - | - |
    --------------------------------------------------------------------------------
    2. DB Shoulder Press [ 3 Sets ]
    5x135 | 5x135 | 5x135 | - | - | - |
    --------------------------------------------------------------------------------
    3. T-Bar Rows - Plates [ 3 Sets ]
    8x90 | 8x90 | 8x90 | - | - | - |
    --------------------------------------------------------------------------------
    4. Chinups [ 3 Sets ]
    6x+20 | 5x+20 | 4x+20 | - | - | - |
    --------------------------------------------------------------------------------
    5. Behind The Neck Pulldowns [ 3 Sets ]
    8x120 | 8x120 | 8x120 | - | - | - |
    --------------------------------------------------------------------------------
    6. DB Curls [ 3 Sets ]
    8x40 | 6x40 | 6x40 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Good workout. I really liked the "real" T-Bar rows. The one I do at school is more of a chest-supported row. These felt really good. I could have added more weight, but I wanted to keep strict form. Everything else was great!

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Healthy Cheat Foods Pancakes! (2 Servings)

    Later:

    Lasagna with WW Pasta, FF CC, FF Cheese, and 93% Lean Beef.

    Planned:

    Large Turkey + Sweet Potatoes

    Not sure what else here, but I will be eating huge!

    The Day

    Good day and everything. The DCP really makes me quite warm during my workouts. I seem to be noticing a bit of a boost of endurance as well during cardio and other high intensity endeavors. Quite a nice and unexpect effect for me!


  2. Day 12

    MERRY CHRISTMAS!

    Thoughts

    I did nothing today but open presents and eat....pretty nice day!

    Diet

    Breakfast:

    Eggs + AI Pancakes + Cheese and Beef Quiche

    Lunch:

    Chicken + Peas

    Snack:

    2 Cups of Fiber 1 + Milk + Whey

    Diner:

    Ham + Meat Pie + Veggies

    Pre-Bed:

    CC + PB

    The Day

    Definitely ate a ton today. Really one of the few days where my eating wasn't as clean as I would have liked. You need to live sometimes though and today was one of those days. This is where I hope the DCP helps. I certainly believe that it is. Good stuff here.
    •   
       


  3. Day 13

    Workout - 9.5/10

    Exercise Training Log
    1. Deadlift [ 4 Sets ]
    5x225 | 5x225 | 5x225 | 3x245 | - | - |
    --------------------------------------------------------------------------------
    2. Leg Press [ 3 Sets ]
    8x410 | 8x410 | 8x410 | - | - | - |
    --------------------------------------------------------------------------------
    3. RDL DB [ 3 Sets ]
    10x75 | 10x75 | 8x75 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Extensions [ 3 Sets ]
    8x205 | 8x205 | 8x205 | - | - | - |
    --------------------------------------------------------------------------------
    5. Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Raises [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Finally got to do Deads again and I remember why I love them so darn much. I really felt strong on them. Very happy.

    Diet

    Breakfast:

    Oatmeal + Eggs

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Barilla Plus with 93% Lean Beef and a bag of Mixed Veggies

    Later:

    Steak + Yam

    Planned:

    I think my mom is making Whole Wheat Pizza with FF and Reduced Fat Cheese and Chicken + Walden Farms Barbecue sauce. I love that woman!

    The Day

    Good day. I hadn't planned on working this break, but my uncle called me into work to have me help him with some internet stuff, so I have been working a bit. Money is nice though!

    Still dosing everything the same. I am really not seeing ANY effects from the YG. I notice no effects on blood sugar or anything else for that matter. The small effects that I had in the beginning of my usage have faded.

    The DCP is going really well though. I am sweating more and seem to be hindering any fat gain on this bulk. Very cool!

  4. Day 14

    Workout - 9.5/10

    Exercise Training Log
    1. Bench Press [ 4 Sets ]
    5x145 | 5x225 | 5x145 | 5x145 | - | - |
    --------------------------------------------------------------------------------
    2. Military Press [ 3 Sets ]
    3x95 | 3x95 | 3x95 | - | - | - |
    --------------------------------------------------------------------------------
    3. High Incline DB [ 3 Sets ]
    8x55 | 6x55 | 5x55 | - | - | - |
    --------------------------------------------------------------------------------
    4. DB Shoulder Press [ 3 Sets ]
    10x35 | 8x35 | 8x35 | - | - | - |
    --------------------------------------------------------------------------------
    5. Cable Crossovers [ 3 Sets ]
    10x25 | 10x25 | 10x25 | - | - | - |
    --------------------------------------------------------------------------------
    6. Tricep Extensions [ 3 Sets ]
    15x100 | 15x100 | 15x100 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    I was pleased with the Bench Press - Not happy with much else.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Post-WO:

    2 Scoops of AI Whey
    1.25 Cups of Oats

    PWO-Meal:

    Large Stir Fry with Veggies + Chicken

    Later:

    Milk + Whey

    Dinner:

    Cornbread (mine = good!) + Brown Rice + Chicken

    Pre-Bed:

    CC + Almond Butter

    The Day

    Relaxing day - I need some sleep though!

  5. Day 15

    Cardio

    Thoughts

    Cardio - Pretty easy today. It has been a breeze lately while on the DCP. What is up with this?

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Lunch:

    Veggies + CC + Milk + Chicken

    Snack:

    WW Wrap with Chicken + Veggies

    Not sure what else is coming for today. Should be a good one.

    The Day

    Just chilling out and eating for the rest of the day.
    •   
       


  6. Re: Cardio....increased cardiac mitochondrial activity...love it, enjoy it.

    Also the Propionyl group is cleaved from the Carnitine, and becomes Succinate, which is a highly important intermediate in the KREBS cycle.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. I have heard news about DCP lately. So I will be following your log.

    Definitely interested in this one.

  8. Quote Originally Posted by dsade
    Re: Cardio....increased cardiac mitochondrial activity...love it, enjoy it.

    Also the Propionyl group is cleaved from the Carnitine, and becomes Succinate, which is a highly important intermediate in the KREBS cycle.
    The effect only seems to be getting more pronounced as well dsade...very nice!

  9. Quote Originally Posted by FarangJaiDee
    I have heard news about DCP lately. So I will be following your log.

    Definitely interested in this one.
    This stuff is a winner...

  10. Day 16

    Workout - 10/10

    Exercise Training Log
    1. Bent Over BB Rows [ 4 Sets ]
    5x145 | 5x145 | 5x145 | 3x155 | - | - |
    --------------------------------------------------------------------------------
    2. Pullups [ 4 Sets ]
    7x+20 | 6x+20 | 5x+20 | 4x+20 | - | - |
    --------------------------------------------------------------------------------
    3. One Arm DB Rows [ 3 Sets ]
    10x65 | 10x65 | 10x65 | - | - | - |
    --------------------------------------------------------------------------------
    4. Lat Pulldowns [ 3 Sets ]
    8x130 | 8x130 | 8x130 | - | - | - |
    --------------------------------------------------------------------------------
    5. Machine Curls [ 3 Sets ]
    8x110 | 8x110 | 8x110 | - | - | - |
    --------------------------------------------------------------------------------
    6. Hammer Curls [ 3 Sets ]
    8x30 | 8x30 | 8x30 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    Wow - I really Enjoyed this workout. My back felt really strong today. Everything was up in weight but equally difficult or easier than last back workout. Great feeling.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Lunch:

    Can of Tuna + WW Wrap + Brown Rice

    Snack:

    Bag of Veggies + Chicken

    Dinner:

    Yam + Top Round Roast + Cornbread

    Snack:

    Milk and MPI

    Pre-Bed:

    CC + PB

    The Day

    Really good day. Strength is up and since I have started the DCP, I have noticed increased endurance. Sweating and heat are still up.

    Still no real noticeable effects from the YG. I have experimented with taking a dose and not eating and I still don't feel any effects. O well!

  11. Day 17

    Workout - 9/10

    Exercise Training Log
    1. Squats [ 4 Sets ]
    8x155 | 8x155 | 8x155 | 3x175 | - | - |
    --------------------------------------------------------------------------------
    2. SDL [ 3 Sets ]
    5x185 | 5x185 | 5x185 | - | - | - |
    --------------------------------------------------------------------------------
    3. Lunges - DB Per Leg [ 3 Sets ]
    45x8 | 45x8 | 45x8 | - | - | - |
    --------------------------------------------------------------------------------
    4. Leg Curls [ 3 Sets ]
    8x115 | 8x115 | 8x115 | - | - | - |
    --------------------------------------------------------------------------------
    5. Shrugs [ 3 Sets ]
    10x185 | 10x185 | 10x185 | - | - | - |
    --------------------------------------------------------------------------------
    6. Calf Press [ 3 Sets ]
    17x280 | 15x280 | 12x280 | - | - | - |
    --------------------------------------------------------------------------------
    Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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    Thoughts

    I decided to do higher rep squats today and then end with a heavier set. What a difference higher rep squats are! Ouch! Good workout though. Everything felt good.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Pre-WO:

    Chicken + Veggies

    PWO:

    2 Scoops AI Whey + 1.25 Cups of Oats

    Post-Meal:

    Barilla Plus + 93% Lean Beef + No Salt Added Tomatoes

    Dinner + Rest of day:

    Who knows...more food. I love the stuff and now is the time to eat!

    The Day

    Everything is still going well. My DCP is almost gone, as is my YG. I can honestly say that I have felt more from the DCP in 15 days than the 45 days of YG so far. I really had high hopes for the YG - Perhaps I will give the "final version" a try. Could make all the difference. I would like to hope so anyways.

    The DCP ROCKS!

  12. u wanna hear something funny, i felt more from the beta yellow gold then I am the AP. Not that I am not feeling some effects and its been way too early too tell but the powder version seemed too hit bam instantly

  13. Quote Originally Posted by haiz69
    The effect only seems to be getting more pronounced as well dsade...very nice!
    Thanks
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  14. what do u mean by more pronounced, im not very bright

  15. Quote Originally Posted by freezito
    what do u mean by more pronounced, im not very bright
    They are becoming stronger...

  16. Day 18

    Cardio

    Thoughts

    I rowed for 30 minutes - felt great and really got a good workout.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Lunch:

    Veggies + Brown Rice + Chicken

    Snack:

    1 WW Wrap + Tuna + FF Yogurt + Olive Oil

    Dinner:

    Barilla Plus + Tomatoes and Asparagus
    Mixed Veggies
    Chicken

    Snack:

    CC + Whey

    Pre-Bed:

    CC + PB

    Who knows...more food. I love the stuff and now is the time to eat!

    The Day

    Unfortunately, today was my last day on DCP. All of my caps are gone now. This stuff really is great.

    Just a question Dsade - I've heard of the "TTA Bloat" and I really think that I have a mild case of hit. How long should this take to subside? I am holding off on taking pics and measurements, so that the bloat can subside...okay?

  17. I had not noticed any TTA bloat myself, but I know when I was taking Burn3d it went away within 2 days or so.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  18. thanks for the explanation bro, im a little slow

  19. Quote Originally Posted by dsade
    I had not noticed any TTA bloat myself, but I know when I was taking Burn3d it went away within 2 days or so.
    I figured it wouldn't last long, but it seems to be a bit of an effect.
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