Haiz Does DCP

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    Day 18

    Cardio

    Thoughts

    I rowed for 30 minutes - felt great and really got a good workout.

    Diet

    Breakfast:

    Oatmeal + Eggs + Veggies

    Lunch:

    Veggies + Brown Rice + Chicken

    Snack:

    1 WW Wrap + Tuna + FF Yogurt + Olive Oil

    Dinner:

    Barilla Plus + Tomatoes and Asparagus
    Mixed Veggies
    Chicken

    Snack:

    CC + Whey

    Pre-Bed:

    CC + PB

    Who knows...more food. I love the stuff and now is the time to eat!

    The Day

    Unfortunately, today was my last day on DCP. All of my caps are gone now. This stuff really is great.

    Just a question Dsade - I've heard of the "TTA Bloat" and I really think that I have a mild case of hit. How long should this take to subside? I am holding off on taking pics and measurements, so that the bloat can subside...okay?

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    I had not noticed any TTA bloat myself, but I know when I was taking Burn3d it went away within 2 days or so.
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    thanks for the explanation bro, im a little slow
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    Quote Originally Posted by dsade
    I had not noticed any TTA bloat myself, but I know when I was taking Burn3d it went away within 2 days or so.
    I figured it wouldn't last long, but it seems to be a bit of an effect.
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