Mass FX / X-Factor Log. Tune in!!

[smithsonga]

Great stack...very curious how it rates vs. some of the new JW/BAM logs coming up.

Good luck!

[macedaddy]

Awesome so far BlackJack....Enjoying this....hope Xmas does not play havoc with your training....

Should be an increase in protein over 2 days of feasting.

a Big Re Feed...yes

Necro, you should get some of that DCP! gonna start my log here soon! Nutraplanet has some!

PEACE! Happy holidays everyone! (what ever you celebrate, make it happy)

[bLacKjAck.]

OK guys it's the day after Christmas and I ended up working out yesterday. I did chest yesterday, and it was a great workout. Tried to change it up a bit.

Incline Smith BB Bench: 225x8-225x8-225x7-205x7

Flat DB bench: 90'sx10 - 90'sx8 - 80'sx10 - 85'sx7

Smith Fly's: forgot weight

Dips: Body weight x18 x14 x 10 x 7

I know this seems like a weird w/o, but I wanted to change it up to kinda shock my muscles. I will be incorporating some super sets and drop sets in the near future. I feel like I have kinda hit some plateau's in my lifts so I need to change things up. If anyone has some thoughts, let me know. Overall, I still feel great in the gym and my w/o's are intense, and my sweating is up - I feel great. Feel free to offer thoughts guys.

[prld2gr8ns]

Looks like your doing reverse pyramid style w/o's. Start heavy and end light. I like to do that style whenever I feel stagnant on workout's. Try that same method in a sort of TUT-DC style program and it's great. Start heavy, focus on long, grueling eccentric movements(4-5 secs) and balastic style concentrics for the 1st couple of reps. Decrease weight and continue. Works really well for me, probably my fav style to date.

[bLacKjAck.]

OK so I worked my back yesterday. It went really good----

Deads: 275x10 - 325x7 - 355x5 - 315x8

Wide Grip Pull-ups: Body Weight x10, x10, x10, x9

Towel Grip Pull ups: Body Weight x8, x7, x6

BB Smith Shrugs: All the weight I could fit on the thing x8, x8, x8

Cable Smith Rows: Don't remember weight.

W/O went really, really well - was really intense and I was very focused and pumped throughout. What has really suprised me about this stack is how much endurance I have had. And with endurance comes more total reps which means more hypertrophy and weight lifted, which equals MORE MUSCLE!!! So yeah I am enjoying this stack and I think the best is yet to come. Hope you guys are enjoying.

[macedaddy]

BJ, are you listening, now?

LOL!

Can i get a "I TOLD YA SO!"

[bLacKjAck.]

BJ, are you listening, now?

LOL!

Can i get a "I TOLD YA SO!"

[sublimejeh]

BJ, are you listening, now?

LOL!

Can i get a "I TOLD YA SO!"

[FitnFirm]

Hey blackjack ! Did you know we have HOT women at the AB forum? You are really missing out dude!!!!!!! You should stop by and say HI sometime

How's the joints so far? We have an interesting thread over there about XF too, even I was surprised to see what a few had to say about it.

[macedaddy]

I think that is against the rules!

[FitnFirm]

I think that is against the rules!

I dont think so??????? :bruce1:


Are you saying people cant belong to more than one forum????????????????????????? ?? I like blackjack, he is cute

[macedaddy]

LOL!

u think everyone is cute!

[bLacKjAck.]

Hey guys I did arms yesterday. Went awesome, the pumps weren't quite as intense as last time, but still great. I'm starting to gain a lot of strength, as far as my reps, I have added at least 3-4 reps to all of my exercises, I am not going to list my entire w/o as I am super pressed for time right now at work, but I will give a good update on my shoulders tonight. Yessir!:bb2:

[bLacKjAck.]

Hey blackjack ! Did you know we have HOT women at the AB forum? You are really missing out dude!!!!!!! You should stop by and say HI sometime

How's the joints so far? We have an interesting thread over there about XF too, even I was surprised to see what a few had to say about it.

BTW, the joints are just OK, I have felt a bit of pain - not too bad though.

[bLacKjAck.]

Hey guys, instead of doing shoulders yesterday, I did Legs. My shoulders felt like they needed to still heal a bit from being hit pretty hard indirectly from my other workouts. So...here goes.

Smith Squat: 305x4 - 315x3 - 305x5

Leg Extensions: 125x7 - 125x8 - 115x8

Leg Curls: 95x8 - 85x10 - 75x12

DB Lunges: 40's in each hand -->15x, 15x, 15x, BURNOUT!!


And that was about it. I have started REALLY focusing on form more so now that how much weight I can throw up. I did all these exercises totally controlling my negatives and very solid concentric thrusts. So even though my weights have gone down, its all good, I am feeling A LOT! more pump now because of my form control and being a real stickler for rest times and such. You guys would be suprised how much of a difference it makes. I will def. train like this from now on. I started straying from form and focusing on my weights, and I don't enjoy my physical appearance results. So anyways, the pumps were INSANE! Even in my legs, when you combine this stack with perfect form - wow! So anyways, My weight has gone up I now weigh 196 and have lost 1% body fat. So things are going great - I have been nothing but really impressed with this stack, well worth my money - Congrats to AX, MN, and ALRI on making some reallly great supps. Until tomorrow - Laters!

[macedaddy]

lookin' good in here!

[bLacKjAck.]

I will update later today with my shoulder workout!

[macedaddy]

holding ya to it!

[FitnFirm]

holding ya to it!

Please. you couldnt hold down a kitten BJ is making his log great for me and you know it

[macedaddy]

you just like him cause his initials are BJ!