Mass FX / X-Factor Log. Tune in!!

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  1. OK guys DAY 5 -

    I am starting to really feel the effects of this stack, I did chest today, I really noticed more endurance, I did a lot of volume -

    Flat BB Bench - 4 sets of 8 reps @ 265
    Incline DB Bench - 3 sets of 10 reps w/ 100's
    Decline BB Bench - 3 sets of 8 reps @ 245
    Smith Fly's - 3 sets of 10 reps at 215
    Dips - 2 sets of 8 reps
    Pushups - 2 sets till burnout


    So needless to say I had a lot of volume today, which isn't normal for me, I could just tell I had a little extra in me today, and could tell my muscles needed more than usual, so I gave it to them. So far only side I have felt is increased acne on my forehead - kinda sux, but I knew it would come, not a biggy though. I haven't had any strength gains yet, but I am only on day 5, I can just tell a huge difference in endurance so far, and intensity. So far I have been very pleased and can't wait to see the end product that I get to present to the beautiful Cancun ...(me and my wifey's honeymoon spot) :bb2:

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  2. When you are bed ridden with joint pain, call me Ill help ya with your log

  3. Quote Originally Posted by macedaddy
    Yeah, take it easy! realize you ar enot super human like ray sausage! try to stay within your limits! we don't need you hurt and not being able to lift! :bb2:

    Ray my man Sausage

  4. Quote Originally Posted by FitnFirm
    When you are bed ridden with joint pain, call me Ill help ya with your log

    What do you mean??
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  5. PAY NO ATTENTION TO THE FnF BEHIND THE CURTAIN!

  6. Looking good man! Take a look at my log, we'll be able to compare even though it's not exactly the same

  7. K, did shoulders today, and its really late and I am super tired - I will go into more depth tomorrow.

  8. Quote Originally Posted by macedaddy
    PAY NO ATTENTION TO THE FnF BEHIND THE CURTAIN!

    No, thats AP hiding behind the curtain

    BJ- Im referring to the joint pain you may experience while stacking XF with any other mass building product. I will be following to see how you do. I hope you dont get joint pain though

    Good luck and stay away from these yummy things ----> :burg:

  9. Quote Originally Posted by FitnFirm
    No, thats AP hiding behind the curtain

    BJ- Im referring to the joint pain you may experience while stacking XF with any other mass building product. I will be following to see how you do. I hope you dont get joint pain though

    Good luck and stay away from these yummy things ----> :burg:
    That is crazy that you say that about the burgers!! I just had one last night (kinda late) for the first time since I started dieting - thanks for stayin on top of me FnF!

  10. Quote Originally Posted by bLacKjAck.
    thanks for stayin on top of me FnF!
    ummmmmmmmmmmmmm............... ..

  11. OK guys, today was arm day...wow! I am really starting to feel this stuff (Mass FX) the X-factor hasn't really kicked in yet, obviously. I was so vascular today in the gym, the pump was the best I have ever felt since I started working out...and I am being totally serious, my arms literally felt like they were going to explode from my skin, awesome, awesome pumps! So anyways, here is my w/o today.

    Straight BB curls: 3 sets of 10 reps at 115 lbs - 1RM today at 175!!

    Flat Skullcrushers: 4 sets of 10 reps at 95 lbs

    DB Preachers: 3 sets of 12 w/ 55lb

    Tricep Pressdown: 4 sets (don't remember how much weight (pulleys)

    Hammer Curls: 3 sets of 10 reps at 55 lbs

    Tricep (weighted) Dips: 4 sets of 15

    So anyways guys, those weights aren't sky high for me, but they are def. way above average. Great workout all in all, I am definitely publicly recommending Mass FX right now, I have already felt a huge difference and I am only on day 7. wow

  12. didn't work out a main muscle group today...did light abs and cardio, just to stay active...didn't have time I am on vacation till Sat. night. Will work out probably Sunday. Will update on Sunday.

  13. sounds like a plan
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  14. Awesome so far BlackJack....Enjoying this....hope Xmas does not play havoc with your training....

    Should be an increase in protein over 2 days of feasting.

    a Big Re Feed...yes

  15. Great stack...very curious how it rates vs. some of the new JW/BAM logs coming up.

    Good luck!

  16. Quote Originally Posted by Necromancer
    Awesome so far BlackJack....Enjoying this....hope Xmas does not play havoc with your training....

    Should be an increase in protein over 2 days of feasting.

    a Big Re Feed...yes
    Necro, you should get some of that DCP! gonna start my log here soon! Nutraplanet has some!

    PEACE! Happy holidays everyone! (what ever you celebrate, make it happy)

  17. OK guys it's the day after Christmas and I ended up working out yesterday. I did chest yesterday, and it was a great workout. Tried to change it up a bit.

    Incline Smith BB Bench: 225x8-225x8-225x7-205x7

    Flat DB bench: 90'sx10 - 90'sx8 - 80'sx10 - 85'sx7

    Smith Fly's: forgot weight

    Dips: Body weight x18 x14 x 10 x 7

    I know this seems like a weird w/o, but I wanted to change it up to kinda shock my muscles. I will be incorporating some super sets and drop sets in the near future. I feel like I have kinda hit some plateau's in my lifts so I need to change things up. If anyone has some thoughts, let me know. Overall, I still feel great in the gym and my w/o's are intense, and my sweating is up - I feel great. Feel free to offer thoughts guys.

  18. Looks like your doing reverse pyramid style w/o's. Start heavy and end light. I like to do that style whenever I feel stagnant on workout's. Try that same method in a sort of TUT-DC style program and it's great. Start heavy, focus on long, grueling eccentric movements(4-5 secs) and balastic style concentrics for the 1st couple of reps. Decrease weight and continue. Works really well for me, probably my fav style to date.
    ~ Nothing can kill the Grimace!!



  19. OK so I worked my back yesterday. It went really good----

    Deads: 275x10 - 325x7 - 355x5 - 315x8

    Wide Grip Pull-ups: Body Weight x10, x10, x10, x9

    Towel Grip Pull ups: Body Weight x8, x7, x6

    BB Smith Shrugs: All the weight I could fit on the thing x8, x8, x8

    Cable Smith Rows: Don't remember weight.

    W/O went really, really well - was really intense and I was very focused and pumped throughout. What has really suprised me about this stack is how much endurance I have had. And with endurance comes more total reps which means more hypertrophy and weight lifted, which equals MORE MUSCLE!!! So yeah I am enjoying this stack and I think the best is yet to come. Hope you guys are enjoying.

  20. BJ, are you listening, now?

    LOL!

    Can i get a "I TOLD YA SO!"

  21. Quote Originally Posted by macedaddy
    BJ, are you listening, now?

    LOL!

    Can i get a "I TOLD YA SO!"

  22. Quote Originally Posted by macedaddy
    BJ, are you listening, now?

    LOL!

    Can i get a "I TOLD YA SO!"
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  23. Hey blackjack ! Did you know we have HOT women at the AB forum? You are really missing out dude!!!!!!! You should stop by and say HI sometime

    How's the joints so far? We have an interesting thread over there about XF too, even I was surprised to see what a few had to say about it.

  24. I think that is against the rules!

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