Mass FX / X-Factor Log. Tune in!!
- 12-19-2006, 04:38 PM
- 12-19-2006, 06:50 PM
Looking good man! Take a look at my log, we'll be able to compare even though it's not exactly the same
12-20-2006, 02:23 AM
K, did shoulders today, and its really late and I am super tired - I will go into more depth tomorrow.
12-20-2006, 12:07 PM
Originally Posted by macedaddy
No, thats AP hiding behind the curtain
BJ- Im referring to the joint pain you may experience while stacking XF with any other mass building product. I will be following to see how you do. I hope you dont get joint pain though
Good luck and stay away from these yummy things ----> :burg:
12-20-2006, 12:22 PM
That is crazy that you say that about the burgers!! I just had one last night (kinda late) for the first time since I started dieting - thanks for stayin on top of me FnF!Originally Posted by FitnFirm
12-20-2006, 03:18 PM
12-20-2006, 10:39 PM
OK guys, today was arm day...wow! I am really starting to feel this stuff (Mass FX) the X-factor hasn't really kicked in yet, obviously. I was so vascular today in the gym, the pump was the best I have ever felt since I started working out...and I am being totally serious, my arms literally felt like they were going to explode from my skin, awesome, awesome pumps! So anyways, here is my w/o today.
Straight BB curls: 3 sets of 10 reps at 115 lbs - 1RM today at 175!!
Flat Skullcrushers: 4 sets of 10 reps at 95 lbs
DB Preachers: 3 sets of 12 w/ 55lb
Tricep Pressdown: 4 sets (don't remember how much weight (pulleys)
Hammer Curls: 3 sets of 10 reps at 55 lbs
Tricep (weighted) Dips: 4 sets of 15
So anyways guys, those weights aren't sky high for me, but they are def. way above average. Great workout all in all, I am definitely publicly recommending Mass FX right now, I have already felt a huge difference and I am only on day 7. wow
12-22-2006, 01:31 AM
didn't work out a main muscle group today...did light abs and cardio, just to stay active...didn't have time I am on vacation till Sat. night. Will work out probably Sunday. Will update on Sunday.
12-22-2006, 01:40 AM
12-22-2006, 07:20 PM
Awesome so far BlackJack....Enjoying this....hope Xmas does not play havoc with your training....
Should be an increase in protein over 2 days of feasting.
a Big Re Feed...yes
12-22-2006, 09:59 PM
12-24-2006, 12:54 AM
Necro, you should get some of that DCP! gonna start my log here soon! Nutraplanet has some!Originally Posted by Necromancer
PEACE! Happy holidays everyone! (what ever you celebrate, make it happy)
12-26-2006, 11:49 AM
OK guys it's the day after Christmas and I ended up working out yesterday. I did chest yesterday, and it was a great workout. Tried to change it up a bit.
Incline Smith BB Bench: 225x8-225x8-225x7-205x7
Flat DB bench: 90'sx10 - 90'sx8 - 80'sx10 - 85'sx7
Smith Fly's: forgot weight
Dips: Body weight x18 x14 x 10 x 7
I know this seems like a weird w/o, but I wanted to change it up to kinda shock my muscles. I will be incorporating some super sets and drop sets in the near future. I feel like I have kinda hit some plateau's in my lifts so I need to change things up. If anyone has some thoughts, let me know. Overall, I still feel great in the gym and my w/o's are intense, and my sweating is up - I feel great. Feel free to offer thoughts guys.
12-26-2006, 12:53 PM
Looks like your doing reverse pyramid style w/o's. Start heavy and end light. I like to do that style whenever I feel stagnant on workout's. Try that same method in a sort of TUT-DC style program and it's great. Start heavy, focus on long, grueling eccentric movements(4-5 secs) and balastic style concentrics for the 1st couple of reps. Decrease weight and continue. Works really well for me, probably my fav style to date.
~ Nothing can kill the Grimace!!
12-27-2006, 12:27 PM
OK so I worked my back yesterday. It went really good----
Deads: 275x10 - 325x7 - 355x5 - 315x8
Wide Grip Pull-ups: Body Weight x10, x10, x10, x9
Towel Grip Pull ups: Body Weight x8, x7, x6
BB Smith Shrugs: All the weight I could fit on the thing x8, x8, x8
Cable Smith Rows: Don't remember weight.
W/O went really, really well - was really intense and I was very focused and pumped throughout. What has really suprised me about this stack is how much endurance I have had. And with endurance comes more total reps which means more hypertrophy and weight lifted, which equals MORE MUSCLE!!! So yeah I am enjoying this stack and I think the best is yet to come. Hope you guys are enjoying.
12-27-2006, 02:49 PM
12-27-2006, 04:21 PM
12-28-2006, 02:04 AM
12-28-2006, 02:26 PM
Hey blackjack ! Did you know we have HOT women at the AB forum? You are really missing out dude!!!!!!! You should stop by and say HI sometime
How's the joints so far? We have an interesting thread over there about XF too, even I was surprised to see what a few had to say about it.
12-28-2006, 02:41 PM
12-28-2006, 02:54 PM
I dont think so??????? :bruce1:Originally Posted by macedaddy
Are you saying people cant belong to more than one forum????????????????????????? ?? I like blackjack, he is cute
12-28-2006, 03:14 PM
12-28-2006, 04:52 PM
Hey guys I did arms yesterday. Went awesome, the pumps weren't quite as intense as last time, but still great. I'm starting to gain a lot of strength, as far as my reps, I have added at least 3-4 reps to all of my exercises, I am not going to list my entire w/o as I am super pressed for time right now at work, but I will give a good update on my shoulders tonight. Yessir!:bb2:
12-28-2006, 04:53 PM
BTW, the joints are just OK, I have felt a bit of pain - not too bad though.Originally Posted by FitnFirm
12-29-2006, 11:37 AM
Hey guys, instead of doing shoulders yesterday, I did Legs. My shoulders felt like they needed to still heal a bit from being hit pretty hard indirectly from my other workouts. So...here goes.
Smith Squat: 305x4 - 315x3 - 305x5
Leg Extensions: 125x7 - 125x8 - 115x8
Leg Curls: 95x8 - 85x10 - 75x12
DB Lunges: 40's in each hand -->15x, 15x, 15x, BURNOUT!!
And that was about it. I have started REALLY focusing on form more so now that how much weight I can throw up. I did all these exercises totally controlling my negatives and very solid concentric thrusts. So even though my weights have gone down, its all good, I am feeling A LOT! more pump now because of my form control and being a real stickler for rest times and such. You guys would be suprised how much of a difference it makes. I will def. train like this from now on. I started straying from form and focusing on my weights, and I don't enjoy my physical appearance results. So anyways, the pumps were INSANE! Even in my legs, when you combine this stack with perfect form - wow! So anyways, My weight has gone up I now weigh 196 and have lost 1% body fat. So things are going great - I have been nothing but really impressed with this stack, well worth my money - Congrats to AX, MN, and ALRI on making some reallly great supps. Until tomorrow - Laters!
12-29-2006, 05:18 PM
12-30-2006, 01:12 PM
12-30-2006, 01:12 PM
12-30-2006, 01:15 PM
Originally Posted by macedaddy
Please. you couldnt hold down a kitten BJ is making his log great for me and you know it
12-30-2006, 01:17 PM
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