my Phera Plex xmass cycle log

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    my Phera Plex xmass cycle log


    A Christmass cycle of Xmass and PP

    Weeks 1-5
    80mg Xmass
    20mg Phera plex

    Maybe bump the phera to 30mg in I feel I need to go up week 3 or 4.

    I will begin this cycle on December 18th. I began preloading my support supps this week and will run the through post cycle therapy. These include:

    niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi
    Taurine 5 grams ED

    post cycle therapy

    post cycle therapy week 1 nolva 40mg DHEA 200MG, ADT 25 ED
    post cycle therapy week 2 nolva 40mg DHEA 200mg, ADT50 ED
    post cycle therapy week 3 nolva 20mg Dhea 100mg, ADT 50 ED
    post cycle therapy week 4 nolva 20mg Dhea 100mg, ADT 75 ED

    I have cabergoline and additional nolva for prn use if the need arises

    Current stats: 36 years old
    250lbs @ 6'2"
    BF~13%
    years in the gym = Reagan was starting his second term as president

    My last cycle was June and was this:

    Summer cut ideas

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    Is it worth logging? Of course, it's always worth logging...Even if you were the only one looking at it, it would still be worth it.
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    Quote Originally Posted by sweet-physique
    A Christmass cycle of Xmass and PP

    Weeks 1-5
    80mg Xmass
    20mg Phera plex

    Maybe bump the phera to 30mg in I feel I need to go up week 3 or 4.

    I will begin this cycle on December 18th. I began preloading my support supps this week and will run the through post cycle therapy. These include:

    niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi
    Taurine 5 grams ED

    post cycle therapy

    post cycle therapy week 1 nolva 40mg DHEA 200MG, ADT 25 ED
    post cycle therapy week 2 nolva 40mg DHEA 200mg, ADT50 ED
    post cycle therapy week 3 nolva 20mg Dhea 100mg, ADT 50 ED
    post cycle therapy week 4 nolva 20mg Dhea 100mg, ADT 75 ED

    I have cabergoline and additional nolva for prn use if the need arises

    Current stats: 36 years old
    250lbs @ 6'2"
    BF~13%
    years in the gym = Reagan was starting his second term as president

    My last cycle was June and was this:

    Summer cut ideas

    Yes, worth logging. I'd be interested.

    I think your pct is going to leave you with some estrogen rebound however. The inverse relation you're running between the SERM and AI ends with a very high dose of the AI. 75mg of ATD annihilates estrogen levels...and then all of a sudden you stop using it? If you go very low, your body will naturally bounce back with a very high response. Same thing with going very high, your body will bounce back with a very low response to counteract and balance the issue out before it returns to homeostasis. It's the old saying that for every action, there is an equal and opposite reaction, and that certainly applies to our physiology. And that I believe is what you'll get with ending the pct with an AI at such a high dose...especially with ATD.

    My opinion on this is that if you're going to run an AI inversely to a SERM, you'll need to pyramid down that AI just like you pyramided up with it...so in essence you can tac on an extra 3 or 4 weeks of slowly pyramiding down. This will avoid the massive rebound, and is, IMO, the reason why people experienced delayed gyno after a SD cycle...b/c they didn't pyramid down the dose of the AI. They simply stopped the AI at a high dose.

    Some may disagree with me and that's fine. But this is just something to consider. If you've done this same pct before without any delayed estrogen rebound problems, then I'd say to use it again.
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    These two compounds were originally formulated to be ran together, so I think a log would be great.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Ok. I will make my best effort at the log.
    FYI I have scheduled blood work for the day the cycle starts on the 18th. I won’t start the xmass or phera until after they draw my blood. I’ll post the baseline results for liver panel and will ask my physician if I can add a lipid profile to the lab work as well for baseline purposes.

    As for the log it will contain a sample representation of my strength based a sample baseline measure. That is, starting Monday for the week prior to the start of the cycle I will give my weight and reps for the last 2 sets of my first exercise for each muscle group trained. (That way I won’t bore you with my entire program and split) This will also allow for a measure of exercise-to-exercise comparison over time as I tend to increase volume slightly when on. By using the last 2 sets of the first exercise that should allow for a consistent comparative measure of progress.

    I will also give a brief description of diet.

    Lastly I will give my impressions of these compounds effect on my training, recovery, appetite, body composition, energy, sleep, etc.
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    Quote Originally Posted by Terminator LMG
    Yes, worth logging. I'd be interested.

    I think your post cycle therapy is going to leave you with some estrogen rebound however. The inverse relation you're running between the SERM and AI ends with a very high dose of the AI. 75mg of ATD annihilates estrogen levels...and then all of a sudden you stop using it? If you go very low, your body will naturally bounce back with a very high response. Same thing with going very high, your body will bounce back with a very low response to counteract and balance the issue out before it returns to homeostasis. It's the old saying that for every action, there is an equal and opposite reaction, and that certainly applies to our physiology. And that I believe is what you'll get with ending the post cycle therapy with an AI at such a high dose...especially with ATD.

    My opinion on this is that if you're going to run an AI inversely to a SERM, you'll need to pyramid down that AI just like you pyramided up with it...so in essence you can tac on an extra 3 or 4 weeks of slowly pyramiding down. This will avoid the massive rebound, and is, IMO, the reason why people experienced delayed gyno after a superdrol cycle...b/c they didn't pyramid down the dose of the AI. They simply stopped the AI at a high dose.

    Some may disagree with me and that's fine. But this is just something to consider. If you've done this same post cycle therapy before without any delayed estrogen rebound problems, then I'd say to use it again.
    I understand your logic, and to a degree it makes sense. Would another viable option be running a lower dose serm extended into post cycle therapy 2 weeks or so after the AI is discontinued? Say 10mg of nolva or 25mg of clomid? This would keep any estrogen from binding to the receptor to a degree to reduce the rebound effect or preventing delayed gyno?
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    Quote Originally Posted by Jayhawkk
    Is it worth logging? Of course, it's always worth logging...Even if you were the only one looking at it, it would still be worth it.
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    Quote Originally Posted by sweet-physique
    I understand your logic, and to a degree it makes sense. Would another viable option be running a lower dose serm extended into post cycle therapy 2 weeks or so after the AI is discontinued? Say 10mg of nolva or 25mg of clomid? This would keep any estrogen from binding to the receptor to a degree to reduce the rebound effect or preventing delayed gyno?
    Sounds viable to me if I understand you correctly. So you're talking about running a SERM for 4 weeks inverse to an AI, and then extending the pct an additional 2 weeks (6 total), and those additional 2 weeks will consist of a lower dose SERM?

    I simply like the idea of running "pct" type products after post cycle therapy (jungle warfare, hyperdrol, rebound reloaded, mass fx, etc) to keep natural test levels elevated...sort of as a bridge between cycles.
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    i'd subscribe

    i grabbed enough GL for a few various cycles...
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    Um yeah, me too...enough for a few
    STX--->

    This stack sounds great for size, so I'll be watching.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    What brand Phera-plex are you using? It's not an actual bottle of old pheraplex is it?

    Are you essentially planning a stack of E-Max and Max LMG?
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    I'm talking about Generic Labz Pheramax (aka Pheramone X) and Xmass. These are clones of the supps that you mentioned, but at 15mg and 40mg instead 10mg and 25mg. Hmm, PP and Xmass might not bloat as much as the Emax and Xmass... <Looks through stash and grins>
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by RancidLunchmeat
    What brand Phera-plex are you using? It's not an actual bottle of old pheraplex is it?

    Are you essentially planning a stack of E-Max and Max LMG?
    Kinda.
    Minus the 3-ene that is in Ergo. Ergo was ment to be stacked with X-mass, for anabolic purposes, and to avoid the lack of libedo that LMG/X-mass tend to give.

    Side note: So, anabolicly, it's better (supposedly) to use the Phera, since you get more 2-ene. It should be more anabolic then the original Ergo/LMG combo, however, I dont beleive that PP will be enough to keep away that curious dry feeling below the waist...
    however, I AM interested, and wish ya best of luck!!
    (Im planning on a "super-Ergo" cycle in the future, Ergo+PP, might add LMG,... still formulating.)
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    FYI- I ran this stack at 30 mg and 80 mg but with the Pheramax instead of Plex and got very bloated, but had great results otherwise. I think I tend to bloat more than the average person, so don't let it scare you, just throwing it out there
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    Hmm, so much for my theory! Thanks for the feedback.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Well, Sweet said he was going to run PP in sets of 10mg, which is why I'm curious.

    The original PP was 10mg, but Phera-max (for example) is 15. If he's planning on 10mg doses, is he splitting and recapping or is he using a different product? Isn't Phermone-X 15mg doses as well?

    I know that many of these products are similar, but they certainly aren't all the same. I guess if Sweet could give us the actual product names, it would remove any confusion.

    Stx- I've never actually seen Phermone-X available for sale anywhere, ever. Only Phera-max. Odd.
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    Yes my PP is the original AX Phera Plex with 2ene isomers only.

    The log will start Monday which will actually be one week prior to the actual start of me ingesting the PP and xmass just to establish for baseline strength and stamina by indicating the 2 set guideline indicated in my post above.
    I will have pre and post blood work done as well which I will post.

    On side not how would I go about changing the title of thread to include something like "my Phera Plex xmass cycle log" ?
    And should I leave it here in G labs forum or have it moved to the cycle logs forum? Maybe a mod can help me with this.
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    Quote Originally Posted by stxnas
    <Looks through stash and grins>
    Speaking of stash I am crazy like that too. I had to actually take out my box-o-designersteroids/old school phs and look at it long and hard to stop me from ordering some Havoc. I have way too much now. I have to start using some of this stuff.
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    I messed up my back and have decided to go the route of products like Powerfull, Activate, CEE, BCAAs, FOOD etc...I just don't feel like having to go through pct from a cycle that in which I might re-injure myself...but the stash is tempting.

    Good luck on your cycle and post a link on this thread to your log once you start it....plz!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by sweet-physique
    Speaking of stash I am crazy like that too. I had to actually take out my box-o-designersteroids/old school phs and look at it long and hard to stop me from ordering some Havoc. I have way too much now. I have to start using some of this stuff.
    -sigh- I know, .. I know...



    OH- to change the thread title, open your first post, there will be an EDIT option.
    I beleive you can literally just type in a new title.
    As far as moving this,.. a mod might need to help.
    Either way, you can play with the editing features.
    You can always log it in another thread, and put a link in this one to the new one (copy and past the web address from this page into the post of the new thread).
    Just tring to help...
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    Quote Originally Posted by sweet-physique
    Speaking of stash I am crazy like that too. I had to actually take out my box-o-designersteroids/old school phs and look at it long and hard to stop me from ordering some Havoc. I have way too much now. I have to start using some of this stuff.
    me too bro, i gotta enough to bulk up half of india but f*ck it! i'm gonna get me some havoc anyway, offload some of my other stash to some of my gym buds!
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    Wink


    Changed/moved per your request.
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    Quote Originally Posted by yeahright
    Changed/moved per your request.
    Much thanks yearight.

    I will continue the log here starting monday 12/11/06 and the cycle will start 12/18/06.
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    looks good, i had great results with phera, this should be an interesting cycle.
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    I will be utilizing the following template for my log starting today. This will allow for consistency of information over the course of the cycle and log, as well as simplifying the ease of use for the reader as well as for me in entering information consistently and on a regular basis.

    Day on cycle: baseline day 1 cycle starts in 6 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 2 cups steel cut oats with skim and splenda, 2 scoops cytosport whey with skim milk, water and ice, coffee, 2 ounces dry roasted almonds, 4 oz roasted chicken breast on whole wheat, 3 ounces turkey breast on whole wheat with 2 slices provolone, 20oz water, 8oz plain yogurt with ½ cup golean crunch, PWO shake 2 scoops cytosport whey with water and ice, 2 large chiken breast baked with vegatables and pasta with evoo, water, crystal light, 1 oz part skim moz. cheese and 1 oz cashews

    Weight @ 6’2”: 248lbs

    Muscle Group Trained Today: Shoulders/traps

    Last 2 sets of first exercise: shoulder press dumbells 80s X 8, 90s X6

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    Day on cycle: baseline day 2 cycle starts in 5 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 2 whole eggs plus 4 additional egg whites, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana, 2 ounces dry roasted almonds and cashews, natural PB with some strawberry jam on whole wheat (2), 20oz water, 8oz plain yogurt with ½ cup golean crunch, more water, pwo shake 2 scoops cytosport whey water and ice, more eggs 2 whole plus 2 whites, whole wheat toast, baked potatoe, crystal light, water.

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: arms bicep/tricep/forearms

    Last 2 sets of first exercise: seated bicep curl dumbells 40s X 8, (2 sets) Weighted dips +45 lbs X 10 (2 sets), standing hammer curls dumbells 50s X 8 (2 sets)

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    hey- how about putting your workouts into an excel format so we can see your progress and dont have to look post to post to look for increases.
    I can see that the entries in your log look nice and detailed. Just tring to keep it all straight :P
    (lol- it can also begraphed out if ya wanted to
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    Quote Originally Posted by xtraflossy
    hey- how about putting your workouts into an excel format so we can see your progress and dont have to look post to post to look for increases.
    I can see that the entries in your log look nice and detailed. Just tring to keep it all straight :P
    (lol- it can also begraphed out if ya wanted to
    Honestly I am no computer guy by any means. I use a computer every day at work but for me it is limited to outlook, word, internet, and a few specialized programs specific to my career. I have excel but I really have no idea how to use it. I'll do my best to keep details. I could do some sort of progress chart starting with this baseline week and showing progress each week. I plan on keeping the first exercise for each muscle group the same throughout the cycle for comparison purposes, but the rest of my work out varies slightly from time to time. I could chart the progress on this and attach it at the bottom of each post.
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    You could just track that at the bottom of your updates.
    It was just a thought.
    Even thouhg your keeping excercises the same throughout, Im going to assume the weight you use will increase greatly.
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    Day on cycle: baseline day 3 cycle starts in 4 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 1 whole eggs plus 1 additional egg white, whole wheat toast, 1 ounce ff cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana, 2 ounces dry roasted almonds and cashews, (2) lean pockets, 20oz water, 8oz plain yogurt with ½ cup golean crunch, PWO shake with 2 scoopps cytosport whey, water, ice, more water, crystal light, 3 lean beef soft tacos , brown rice, salad, water.

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: leg day

    Last 2 sets of first exercise: squats 275lbs X 6 (2 sets)

    A quick note on my leg work outs- I do higher volume lower weight for legs with very strict form as I find this helps my legs stay a good size with good definition and separation and because I have had some knee surgeries. For example today was 12 sets of squats parallel or better, 2 warm up then 10 work sets reps ranging from 20-6. I also did leg ext. & leg curls, and seated and standing calves raises each exercise at 6 sets. My quads are 26" calves are 17".

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    Day on cycle: baseline day 4 cycle starts in 3 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 2 cups steel cut oatmeal with milk and splenda, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana, 2 ounces dry roasted almonds and cashews, 2 cans tuna on whole wheat, 20oz water, 8oz plain yogurt with &#189; cup golean crunch, PWO shake 2 scoops cytosport whey water ice, grilled chicken breast, steamed brocolli, rice, water, crystal light, part skim moz cheese water

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: chest

    Last 2 sets of first exercise: inclide press dumbells 100s X 8 (2 sets)

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    the suspense is killing me!!

    Have ya stocked up on Tuna yet?
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    Quote Originally Posted by xtraflossy
    the suspense is killing me!!

    Have ya stocked up on Tuna yet?
    Today is the last day of my 5 day split. I'll likely take saturday off and maybe sunday. Bloodwork and physical is scheduled with my doctor monday morning and then I'll start eating the PP/ Xmass along with tuna, eggs, steak, turkey, chicken, salmon, lean pork, lean beef and anything else that once had parents.
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    Day on cycle: baseline day 5 cycle starts in 2 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 1 whole egg plus 2 whites toast, provolone cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana, grilled chicken sandwich with sweet potato, 20oz water, PWO shake 2 scoops cytosport whey, water, ice, ntipasto salad with basalmic, grilled chiken sub with LT@O, diet coke

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: back

    Last 2 sets of first exercise: pullups last 2 sets 8 and 7 reps with hold at top and pause at bottom.

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    Day on cycle: baseline day 6 cycle starts in 1 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 3 whole egg plus 2 whites whole wheat toast, 3 strips bacon, oj. coffee, protein shake 2 scoops cytosport whey with ice and water, chicken, slice of pizza, water, crystal light, prtien shake 2 scoops whey, mixed fruit,

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: a day of rest

    Last 2 sets of first exercise: n/a

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    This was for Sunday 12/17/06

    Day on cycle: baseline day 6 cycle starts in 1 day

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 1 whole egg plus 2 whites toast, provolone cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee,PWO shake 2 scoops cytsport whey ice water, grilled chicken, rice, broccoli, 20oz water, coke 0, rib eye steak, baked potatos (2), cauliflower, water, crystal light,

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: shoulders

    Last 2 sets of first exercise: dumbbell press 80s X 6 (2 sets)

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    Day on cycle: day 1 (starts today)

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 3 multigrain pancakes, 2 scoops cytosport whey with skim milk, water and ice, coffee, breakfast burrito, a banana,2 rib eye steak sandwiches on whole wheat (my wife’s leftovers yum yum , 1 oz almonds, pwo shake 2 scoops cytosport whey, water , ice, baked chicken breast, vegetables, cornbread dressing, water, crystal light, 2 lean pockets.

    Weight @ 6’2”: 248lbs. I'll check weight later at doctor's and also at the gym. I'll indicate the gym weight since i will access to that scale throughout.

    Muscle Group Trained Today: arms, biceps, triceps, forearms

    Last 2 sets of first exercise: seated dumbell curls 40s X 8 (2 sets, weighted dips + 45lbs 9, 8 reps, serated hammer curls 50s X 8 (2 sets)

    Notable positives: blood work today and physical, I will post result when I get them

    Notable negatives (including side effects):

    General impressions: obviously nothing on the compounds yet but the weather was superb today - sunny - breezy and 81 degrees
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    Here is some information from my doctor's visit yesterday.

    Height 6'2" weigtht 249lbs
    Blood pressure 137/74
    heart rate 56

    Had a liver panel and cholesterol levels done and I will post the results when my doctor faxes them to me later this week.
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    Day on cycle: day 2

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 3 eggs plus 3 whites whole wheat toast, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana,2 cans tuna on whole wheat, 8oz yogurt with ½ cup golean crunch, water, PWO shake 2 scoops whey with water ice milk, lean beef tacos, brown rice, vegetables, water, crystal light

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: legs 275lbs X 6 (2 sets)

    Last 2 sets of first exercise: squats 275lbs 2 sets x

    Notable positives:

    Notable negatives (including side effects):

    General impressions: nothing yet but another beautiful day in here in paradise. 78 degrees sunny and a slight breeze
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    Day on cycle: day 3

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 2 eggs plus 2 whites whole wheat toast, fat free cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee, turkey, broccoli, eggplant water, PWO shake more turkey, baked potatoe, vegetables, natural pb, whole wheat bread, crystal light, water

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: chest

    Last 2 sets of first exercise: incline press dumbells 100lbs X 8
    100lbs X 7

    Notable positives:

    Notable negatives (including side effects):

    General impressions: feeling more sore than normal today from legs and arms??
  

  
 

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