my Phera Plex xmass cycle log

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  1. Registered User
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    Day on cycle: baseline day 4 cycle starts in 3 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 2 cups steel cut oatmeal with milk and splenda, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana, 2 ounces dry roasted almonds and cashews, 2 cans tuna on whole wheat, 20oz water, 8oz plain yogurt with ½ cup golean crunch, PWO shake 2 scoops cytosport whey water ice, grilled chicken breast, steamed brocolli, rice, water, crystal light, part skim moz cheese water

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: chest

    Last 2 sets of first exercise: inclide press dumbells 100s X 8 (2 sets)

    Notable positives:

    Notable negatives (including side effects):

    General impressions:

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    the suspense is killing me!!

    Have ya stocked up on Tuna yet?
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    Quote Originally Posted by xtraflossy
    the suspense is killing me!!

    Have ya stocked up on Tuna yet?
    Today is the last day of my 5 day split. I'll likely take saturday off and maybe sunday. Bloodwork and physical is scheduled with my doctor monday morning and then I'll start eating the PP/ Xmass along with tuna, eggs, steak, turkey, chicken, salmon, lean pork, lean beef and anything else that once had parents.
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    Day on cycle: baseline day 5 cycle starts in 2 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 1 whole egg plus 2 whites toast, provolone cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana, grilled chicken sandwich with sweet potato, 20oz water, PWO shake 2 scoops cytosport whey, water, ice, ntipasto salad with basalmic, grilled chiken sub with LT@O, diet coke

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: back

    Last 2 sets of first exercise: pullups last 2 sets 8 and 7 reps with hold at top and pause at bottom.

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    Day on cycle: baseline day 6 cycle starts in 1 days

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 3 whole egg plus 2 whites whole wheat toast, 3 strips bacon, oj. coffee, protein shake 2 scoops cytosport whey with ice and water, chicken, slice of pizza, water, crystal light, prtien shake 2 scoops whey, mixed fruit,

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: a day of rest

    Last 2 sets of first exercise: n/a

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
  6. Registered User
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    This was for Sunday 12/17/06

    Day on cycle: baseline day 6 cycle starts in 1 day

    Dosage: Nothing yet, will start with 20mg AX Phera Plex and 80mg G-Labs Xmass on 12/18/06

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: so far today 1 whole egg plus 2 whites toast, provolone cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee,PWO shake 2 scoops cytsport whey ice water, grilled chicken, rice, broccoli, 20oz water, coke 0, rib eye steak, baked potatos (2), cauliflower, water, crystal light,

    Weight @ 6’2”: 248lbs.

    Muscle Group Trained Today: shoulders

    Last 2 sets of first exercise: dumbbell press 80s X 6 (2 sets)

    Notable positives:

    Notable negatives (including side effects):

    General impressions:
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    Day on cycle: day 1 (starts today)

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 3 multigrain pancakes, 2 scoops cytosport whey with skim milk, water and ice, coffee, breakfast burrito, a banana,2 rib eye steak sandwiches on whole wheat (my wife’s leftovers yum yum , 1 oz almonds, pwo shake 2 scoops cytosport whey, water , ice, baked chicken breast, vegetables, cornbread dressing, water, crystal light, 2 lean pockets.

    Weight @ 6’2”: 248lbs. I'll check weight later at doctor's and also at the gym. I'll indicate the gym weight since i will access to that scale throughout.

    Muscle Group Trained Today: arms, biceps, triceps, forearms

    Last 2 sets of first exercise: seated dumbell curls 40s X 8 (2 sets, weighted dips + 45lbs 9, 8 reps, serated hammer curls 50s X 8 (2 sets)

    Notable positives: blood work today and physical, I will post result when I get them

    Notable negatives (including side effects):

    General impressions: obviously nothing on the compounds yet but the weather was superb today - sunny - breezy and 81 degrees
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    Here is some information from my doctor's visit yesterday.

    Height 6'2" weigtht 249lbs
    Blood pressure 137/74
    heart rate 56

    Had a liver panel and cholesterol levels done and I will post the results when my doctor faxes them to me later this week.
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    Day on cycle: day 2

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 3 eggs plus 3 whites whole wheat toast, 2 scoops cytosport whey with skim milk, water and ice, coffee, a banana,2 cans tuna on whole wheat, 8oz yogurt with ½ cup golean crunch, water, PWO shake 2 scoops whey with water ice milk, lean beef tacos, brown rice, vegetables, water, crystal light

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: legs 275lbs X 6 (2 sets)

    Last 2 sets of first exercise: squats 275lbs 2 sets x

    Notable positives:

    Notable negatives (including side effects):

    General impressions: nothing yet but another beautiful day in here in paradise. 78 degrees sunny and a slight breeze
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    Day on cycle: day 3

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 2 eggs plus 2 whites whole wheat toast, fat free cheese, 2 scoops cytosport whey with skim milk, water and ice, coffee, turkey, broccoli, eggplant water, PWO shake more turkey, baked potatoe, vegetables, natural pb, whole wheat bread, crystal light, water

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: chest

    Last 2 sets of first exercise: incline press dumbells 100lbs X 8
    100lbs X 7

    Notable positives:

    Notable negatives (including side effects):

    General impressions: feeling more sore than normal today from legs and arms??
  11. board observer
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    Great log going so far man. Keep it up! :dl:
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    Day on cycle: day 4

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: banana, oatmeal, 2 scoops muscle milk with skim milk, water and ice, coffee, turkey, broccoli, eggplant water, cashews and almonds, crystal light, water, pwo shake 2 scoops cytosport, por tenderloin, rice, vegetables, salad, water, crystal light, lean ground beef, fat free cheese

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: back

    Last 2 sets of first exercise: pull ups, last 2 sets 9 reps 8 reps (6 sets total)

    Notable positives:

    Notable negatives (including side effects):

    General impressions: doms still on the legs today but the joint pain in the knees is gone from yesterday, breezy sunny and 78 here today in South Florida. Looks like no white Christmas for us again this year.
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    subscribed!...looking forward to this one...i have phera-plex but depending on your results, perhaps i'll think about getting some X-mass for future cycles!
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    Quote Originally Posted by sweet-physique
    Day on cycle: day 4

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: banana, oatmeal, 2 scoops muscle milk with skim milk, water and ice, coffee, turkey, broccoli, eggplant water, cashews and almonds, crystal light, water

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: back

    Last 2 sets of first exercise: edit later today after the gym

    Notable positives:

    Notable negatives (including side effects):

    General impressions: doms still on the legs today but the joint pain in the knees is gone from yesterday, breezy sunny and 78 here today in South Florida. Looks like no white Christmas for us again this year.
    I know you said it is gone now, but if this problem persists, think about adding some cissus. Or even the new SUPER cissus

    Keep up the good work.

    HL
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    Pre-cycle blood work is in today!!!
    Here are the numbers
    :

    Alkaline phosphates 54 u/l
    AST 38 u/l
    ALT 46 u/l

    CEA 1.2 ng/ml

    Ferritin 243 ng/ml

    Total Cholesterol 174 mg/dl

    HDL 69 mg/dl

    LDL 73 mg/dl

    Triglycerides 158 mg/dl (This seems a little high over 150 which is desirable)

    Chol/HDLC ratio 2.5

    LD 170 u/l

    Total iron 51 mcg/dl
    Iron Binding cap. 310 mcg/dl
    %Saturation 16

    Glucose 96
    Creatinine 1.0
    Urea nitrogen (bun) 25
    Bun/creatinine ratio 25
    Sodium 139
    Potassium 3.9
    CO2 22
    Chloride 106
    Calcium 9.3
    Total protein 7.3
    Albumin 4.8
    Globulin 2.5
    A/G ratio 1.9
    Bilirubin 0.8
    B12 389
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    Day on cycle: day 5

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: , 2 scoops cytosport whey and 1 scoop muscle milk with skim milk, water and ice, coffee, sirloin steak, whole wheat bread, fat free cheese, water, cashews and almonds, crystal light, water, pwo shake, fat free moz. cheese, vegetable pizza crystal light, water

    Weight @ 6’2”: 249lbs.

    Muscle Group Trained Today: shoulders

    Last 2 sets of first exercise: dumbell presses 80s X 8 (2 sets)

    Notable positives: feeling slightly more recovered than normal

    Notable negatives (including side effects): nothing

    General impressions: nothing noteworthy yet
  17. Registered User
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    Happy holidays to all. I will continue to post log updates over the holiday break (for me 2 weeks) although they may not be as regular as they have been.

    Don't forget to read my blood work results from before the cycle began which are posted 2 replies above this post.
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    Day on cycle: day 6

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: , 2 scoops cytosport whey and 1 scoop muscle milk with skim milk, water and ice, coffee, 3 whole eggs plus 4 whites, bacon, bagles, milk, crystal light, water, turkey, rice, vegetables, more food later of course

    Weight @ 6’2”: 251lbs.

    Muscle Group Trained Today: arms

    Last 2 sets of first exercise: weighted dips =+ 45lbs 2 sets 9 rreps, dumbell curles 40lbs X 8 (2 sets), hammer curls 50s X 8

    Notable positives:

    Notable negatives (including side effects): nothing

    General impressions: nothing noteworthy yet
  19. Registered User
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    the weight already began, there should be good gains from this this cycle.
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    ok sorry I have been away from my computer during the holidays.

    I have been busy spending time with family, and spending time eating, resting, lifting, and watching football.

    I have trained pretty consistently taking off Christmans Eve and Christmas day, as well as December 30th.

    Otherwise I have been in the gym regularly. I will update more regularly from here on out starting today. My diet has been high in calories with lots of protein, beef, turkey, chicken, seafood, lean pork, eggs etc. I probably could clean it up a little as I did cheat on Christmas eve, Christmas day, and new years day.


    Day on cycle: day 16

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: , 2 scoops cytosport whey and 1 scoop muscle milk with skim milk, water and ice, coffee, whole grain waffles, milk, crystal light, water, PWO shake, chicken, rice. vegetables, more food later of course

    Weight @ 6’2”: 255lbs. up 6lbs ( no noticable bloat or fat gain although I expect some of this weight gain is a combination of both along with glycogen and muscle.

    Muscle Group Trained Today: legs

    Last 2 sets of first exercise: squats 275lbs 2 sets x 8

    Notable positives: slow but steady weight gains, low moderate strenght increases, no lethargy, libido is ok as is function but this certainly has no notable increase in libido as with test or 4ad. (which I like in a cycle). Pumps during training are nice but not as intense as say Sd and do not last long outside the gym.

    Notable negatives (including side effects): strength increases are lower that some other designers and nothing like SD or m1t. otherwise nothing negative, no cramps, no lethargy, no gyno all seems pretty good.

    General impressions: gains in size and strength are reasonable given the dosage and what I anticipate will be a lesser negative effect on liver and lipid profiles that say SD or M1t. I will likely increase doasge of the phera plex to 30 at the end of next week.
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    Quote Originally Posted by sweet-physique
    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Weight @ 6’2”: 255lbs. up 6lbs ( no noticable bloat or fat gain although I expect some of this weight gain is a combination of both along with glycogen and muscle.

    General impressions: gains in size and strength are reasonable given the dosage and what I anticipate will be a lesser negative effect on liver and lipid profiles that say SD or M1t. I will likely increase doasge of the phera plex to 30 at the end of next week.
    At your weight of 255lbs, from my own personal experience, raising PP to 30mg is a good idea. I didn't notice anything from 20mg of PP. What % bodyfat are you roughly?

    I catch myself comparing the results of compounds to Superdrol even though I've never used it! LOL!! Stupid, I know. But it's funny how SD has become the measuring stick by which all other compounds are compared to.

    Best of luck to you with your cycle
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    Quote Originally Posted by Terminator LMG
    At your weight of 255lbs, from my own personal experience, raising PP to 30mg is a good idea. I didn't notice anything from 20mg of PP. What % bodyfat are you roughly?

    I catch myself comparing the results of compounds to Superdrol even though I've never used it! LOL!! Stupid, I know. But it's funny how superdrol has become the measuring stick by which all other compounds are compared to.

    Best of luck to you with your cycle
    I haven't had my body fat checked recently but I have in the past. Based on my past measures realtive to my current look I would say roughly 11% +/- 2%. I have used both superdrol and M1t in the past and as for designer orals these 2 will always be the standard by which others are measured as far as gains and harshness at least for me. I am bumping the phera up to 30 starting tommorow.
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    This is for yesterday
    Day on cycle: day 21

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: , 2 scoops cytosport whey and 1 scoop muscle milk with skim milk, water and ice, coffee, 3 whole eggs plus 4 whites, bacon, bagles, milk, crystal light, water,pwo shake, turkey, rice, vegetables, pork loin, grilled cabbage, whole wheat bread, water, macadamia nuts

    Weight @ 6’2”: 255lbs.

    Muscle Group Trained Today: arms

    Last 2 sets of first exercise: narrow bench press 275lbs x 6 (2 sets) reps, dumbell curls 45lbs X 8 (2 sets), hammer curls 50s X 8

    Notable positives: nice pumps in the gym continue, feel like i am really not carrying much excess water (surprised by this)

    Notable negatives (including side effects): nothing

    General impressions: ready to see how 30mgs Phera goes
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    Day on cycle: day 22

    Dosage: 20mg AX Phera Plex and 80mg G-Labs Xmass

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: 2 scoops cytosport whey and 1 scoop muscle milk with skim milk, water and ice, coffee, 2 whole eggs plus 3 whites, whole grain bagel, banana, turkey and ff cheese on whole wheat, yogurt with ½ cup golean crunch, water, crystal light, chicken breast, water, pwo shake, pork loin, vegetables, whole wheat bread

    Weight @ 6’2”: 255lbs.

    Muscle Group Trained Today: legs

    Last 2 sets of first exercise: squats 295lbs x 8 (2 sets)

    Notable positives: moderate strength gains continue

    Notable negatives (including side effects): nothing

    General impressions: good moderate lean muscle gains so far, very little bloat
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    This is for yesterday

    Day on cycle: day 23

    Dosage: 30mg AX Phera Plex and 80mg G-Labs Xmass (Increased to 30mg phera as of today)

    Ancillaries: niacin 500mg, red rice yeast 1200mg, coq10 100mg, multivitamin, b6, milk thistle 2000mg, nac 600mg, R-ala 200mg, hawthorn 1600mg
    multi, Taurine 5 grams ED

    Diet: , 2 scoops cytosport whey and 1 scoop muscle milk with skim milk, water and ice, coffee, banana, turkey and ff cheese on whole wheat, almonds, yogurt with ½ cup golean crunch, water, crystal light, lean beef chili with brown rice and ff cheese, pwo shake, chicken breasts

    Weight @ 6’2”: 258lbs. Up 3 more pounds

    Muscle Group Trained Today: chest

    Last 2 sets of first exercise: incline presses 110 lb db X 8 (2 sets)

    Notable positives: moderate strength gains continue, feeling good, starting to feel big and pumped out of the gym

    Notable negatives (including side effects): nothing

    General impressions: good moderate lean muscle gains so far, very little bloat
    I am tired today as stayed up and watched the BCS game 2 nights ago
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    looks good so far, keep up the good work.
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    How many calories and protein are you taking in bro?
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    Quote Originally Posted by Grunt76
    How many calories and protein are you taking in bro?

    Although I am not counting calories religiously, my best estimation would be an average of about 3700 caloires a day typically, although I eat slightly less on non training days as training really helps booste my appetite post work out.

    Protein is about (40% total) 370 grams a day 90 from supplementation the rest from whole food sources my favorties being turkey, chicken, steak, eggs, egg whites, pork loin, tuna.
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    I feel that your calories are low. I would go with 4500 at your size bro. Gotta feed the machine...
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    Quote Originally Posted by Grunt76
    I feel that your calories are low. I would go with 4500 at your size bro. Gotta feed the machine...
    I know. and a I try trust me I try to keep the cal count high with a good profile of 40p/35c/25f and keep it as clean as possible and nutrient dense.
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