Dazilla 8-week NHA LOG

[dazilla]

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Just picked the NHA Stack... without Lean Extreme...
Stats:
Height: 5'6"
Bodytype: Endo
Weight: 193
BF: Last time was about 16%

Workouts will be 5*5 starting next week..

Supplements:Fishoil,Multi,ZMA. .. base supplement
-Finishing off GG.. in about a week... will be adding SizeOn...

Supplement Schedule:
5:30 RR + Act
7:30 Multi+Fishoil+Greens
9:30 Act
11:00 3 fishoil
2:30 Act+ Basic Cuts...
Start sipping SizeOn before workout
WORKOUT: 3:30-5:00
Postworkout: Multi+VitC+
7:30 ACT+3 fishoil+Green+
9:30 RR +ZMA
All Day... Gallon of water with 3 scoops of Excell

[jjohn]

Good luck! I'll be watching closely

[mmowry]

Whats your split 3 day?

[dazilla]

Still looking into the 5*5 workout this weekend.. Do you have any suggestions?

[dazilla]

I started to fell sick today. I think its allergies but I still made it to the gym..I have sinus pressure so I could not go as hard as I wanted but I was stronger, that was kinda funny... I won't be taking my last does of RR or AA tonight because I will be taking sinus meds... Hopefully I will get some rest and be back at it again tomorrow

[dazilla]

Damn.. I feel like S@$#...I going home today and try to get better dont want to take NHA when on this meds.. So I will continue ASAP... I still going ahead and ordering my Sizeon... Really would like to train today but It would be wise for me rest..

[dazilla]

Feeling better but you know how cold meds are you feel tired.. about 60% right now... Hopefully I will be back at 90% tomorrow and hit the gym hard..

[dazilla]

I'm back.... Yes it feels good... Hitting the gym hard.. I still see change already in my body.. Lovin THAT... adding Lean Xtreme Next week... to complete the stack .. was going with sizeon but money a little funny.. so going with GB

[koi1214]

would it be ok to add Powerfull to the NHA stack I'm starting on Monday

[dazilla]

I was think on that too.. but I read alot to use one or the other ... I wanted to add X-Factor but money a little low...


- One thing is my libdo is not all that high its kinda down. Why?

[soma]

RR and some other OTC AI's reduce libido when used at higher doseages. 2 ATD's messes with my libido...so i ramp up from 1-2-... Your bodies estrogen levels may have been reduced significantly(and quite rapidly) from the RR (estrogen is also required for libido) so i think your body will get used to it overtime...but i'd go back to 1 RR(in the PM) for app. a week. Libido should return.

-Soma

[dazilla]

Thanks SOMA

I'm adding LX tomorrow so I will lower my RR to 1 for a week.

[dazilla]

I'm back... I haven't posted in a while... just really busy at work and then working out and sleeping. BUT the NHA stack is really kicking in...
-My diet Sucks right now but will try to clean it up after X-mas
-Just a quick up date on my workouts...
Incline Press 185*5 not increase yet
Bench Press 185*3 increase to 205*3
DeadLifts 185*4 increase to 255*5
Leg Press 10plates *5 increase to 14 plates *5
Squats 225*5 increase to 275 *5

-One thing is that I have gas all the damn time now..
- Couple of pimples *Nothing 2 bad*
- Drop my RR to 2 a day for a week when I added LeanX...
-Weight is up and down.. I think I'm about 198 but holding some water

[nvr2loud]

Looking good so far. Try to get that diet straighten out cuase you know supplements can only take you so far.