Wed. 10/29
Today's workout went very well. I felt very energetic and aggressive in the gym today.
Squats - 2 warm-up sets. Then 3 heavy sets 6-8 reps. Followed by a 20 rep "widowmaker" set. Today I squatted the most I have in quite awhile. I hit 465x5 with good controlled form hitting parallel. Usually the 20 rep set at the end would kill me, but today it felt great. My legs were very pumped and full after this.
Hack squats - 3 sets of 8-13 reps. When I do hack squats I do five second negative, and a 2 second positive. Today it killed my hamstrings and quads
Biceps - DB Curls for 4 sets, last set was heavy weight for 5 reps.
Calves- Barbell Calf Raises w/heavy weight holding for 5 seconds at top portion.
Lateral raises- 3 sets
Music Playlist for workout (this is crucial )Danzig - Devil's Plaything
Bad Religion - I want to conquer the world
Judge - Bringin' It Down
Cro-Mags - Sign of the times
Terror - a bunch of songs
Warren Zevon - Play it all night long
Bruce Springsteen- Badlands
Social Distortion - Under my thumb (live)
Blood for Blood - B%*@ called hope
Sheer Terror - only 13, i spoiler
I can feel that I am already experiencing some effects from this stack already. Today my endurance felt greatly increased. I completed my workout and still wanted to do more. Bodyweight is staying the same at 185, but it appears my waist is starting to shrink. I've been doing cardio three days a week with boxing so this is one reason. It is not strenuous boxing workouts like i used to do when i fought in the ams, but I do heavy bag, mitts, skipping rope, and some sparring on weekends. I haven't done cardio in a couple of months until now. I will take my bodyfat in another couple of weeks and also take pics down the line to track progress.
So far I am liking the effects of this stack, and Im thinking it is going to give me some great recomp effects.