Hello,
This is my first log ever, so please don't be too hard on me. I am almost always on these boards when im not in class or working out, but have never attempted to do a log. I have been taking Powerfull/Camph/YG for 3 days now, and already my muscles feel fuller and bigger, especially in the traps and biceps.
Goal
Will be taking these supplements until I run out (roughly a month) - Hope to lose 5 lbs or more and preserve muscle mass (hopefully gain, but with diet that is unlikely)
My Stats:
Height: 5'10"
Weight: 180 lbs
Age: 19
Supplement Regimen
Mega Men Sport Multi Vitamin
Fish Oil - 2 per day (1200 mg)
Green Tea - 4 caps per day (300 mg)
Sesamin - 3 per day with meals
1500 mg YG per day (500 mg - 3 times a day with carbs)
6 Caps Powerfull (4 Pre-workout - 2 before bed)
5 Caps Camph (2 before breakfast, 2 before workout, 1 before bed)
Mad protein powder with skim milk
Diet
2300 Calories Daily
50/30/20 ratio (protein, carbs, fats)
Workout Regimen
Mon - Chest/Tri (20 min run on treadmill)
Tues - Squats
Wed - Bi's/Back/Abs (20 min run on treadmill)
Thurs - Hammy's
Fri - Shoulders/Calves (20 min run on treadmill)
Sat - off
Sun - Abs (20 min run on treadmill)
Recently I have not been doing splits like this, these new splits will start on monday. Today I will be doing tri's and abs and will update log accordingly.
So far the following has been concluded:
Energy: So far, energy has been up. especially when i wake up for class at 730 in the morning and I am not dog tired. Feel great most of the day!
Endurance: nothing sustantial - maybe slightly better recovery times
Sleep: Very solid sleep with intense dreams. Felt great in the morning.
Mood: overall feeling of well-being. i think it has alot to do with my diet though also.
Muscle Fullness: Feel WAY fuller especially after my doses of YG.
Strength: no real change
Cons: so far nothing really. kind of difficult to get to sleep, but once asleep its wonderful
This is my first log ever, so please don't be too hard on me. I am almost always on these boards when im not in class or working out, but have never attempted to do a log. I have been taking Powerfull/Camph/YG for 3 days now, and already my muscles feel fuller and bigger, especially in the traps and biceps.
Goal
Will be taking these supplements until I run out (roughly a month) - Hope to lose 5 lbs or more and preserve muscle mass (hopefully gain, but with diet that is unlikely)
My Stats:
Height: 5'10"
Weight: 180 lbs
Age: 19
Supplement Regimen
Mega Men Sport Multi Vitamin
Fish Oil - 2 per day (1200 mg)
Green Tea - 4 caps per day (300 mg)
Sesamin - 3 per day with meals
1500 mg YG per day (500 mg - 3 times a day with carbs)
6 Caps Powerfull (4 Pre-workout - 2 before bed)
5 Caps Camph (2 before breakfast, 2 before workout, 1 before bed)
Mad protein powder with skim milk
Diet
2300 Calories Daily
50/30/20 ratio (protein, carbs, fats)
Workout Regimen
Mon - Chest/Tri (20 min run on treadmill)
Tues - Squats
Wed - Bi's/Back/Abs (20 min run on treadmill)
Thurs - Hammy's
Fri - Shoulders/Calves (20 min run on treadmill)
Sat - off
Sun - Abs (20 min run on treadmill)
Recently I have not been doing splits like this, these new splits will start on monday. Today I will be doing tri's and abs and will update log accordingly.
So far the following has been concluded:
Energy: So far, energy has been up. especially when i wake up for class at 730 in the morning and I am not dog tired. Feel great most of the day!
Endurance: nothing sustantial - maybe slightly better recovery times
Sleep: Very solid sleep with intense dreams. Felt great in the morning.
Mood: overall feeling of well-being. i think it has alot to do with my diet though also.
Muscle Fullness: Feel WAY fuller especially after my doses of YG.
Strength: no real change
Cons: so far nothing really. kind of difficult to get to sleep, but once asleep its wonderful