Safe, Smart, Effective: hyperdrol, Retain log
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11-02-2006 03:16 PM
Registered User
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11-03-2006 02:11 PM
Board Sponsor
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11-03-2006 05:14 PM
Registered User
Introduction
I am the online user known as somewhatgifted, i am currently 209lbs of fairly lean mass(%to be added) 6'3" and have approximately 8 years of casual to serious lifting experience.
I have completed other logs and hope to expand my logging abilities.Halodrol 50, 50mg ED
Personal bests
My personal bests span over the course of my experience an unfortunately dont reflect my current abilities, i will in time with the help of these products hope to gain some ground in the areas where i currently dont "stack" up.
Flat barbell bench = 315x5
Flat dumbell bench = 130x2
Flat dumbell flye = 80'sx6
Incline dumbell bench = 120'sx10
Incline barbell bench = 265x6
Incline flyes = 55'sx8
Decline smith press = 360x6
Decline dumbell press 120x6
Decline barbell press 315x6
Back row t-bar = 225x6
Upright row = 275x6
Pull downs = 250x8
Seated row = 250x6
Seated military dumbell press = 110'sx6
Seated military barbell press = 245x6
Standing lateral raises = 35x6
Overhead french press = 130x7
Tri kick backs = 30x9
Standing tri pressdown = 130x5
Standing barbell curl close grip = 155x7
Standing dumbell curl = 70x4
Standing hammer curl = 60x7
Leg press = 720x9
Barbell squat = 425x5 (Belt)
Deadlift = 415x6 (no belt or wraps)
Front squat smith = 320x10
Calf raise donkey = 250x10
Seated calf raise = 135x15
One legged calf raise = body+80x10
Lying ham curl = 80x8
Stiff leged deadlift = 280x7
Seated ham curl = 250x10 (stack on machine)
Most continuous crunches = 52
Most continuous pushups = 65
Longest distance ran 7.1Km = 42 min (1998)
Goals:
In this log i hope to provide a clear, consise and unbiased log as well as personal evaluation of hyperdrol and retain. during this time i will maintain a thourough log of my exercises effects noted and progress made. Going into this log i am very excited in reasonable shape and hope to make some significant ground in stregth, endurance and of course physical appearance.
Current lifts
Flat barbell bench = 265x7
Flat dumbell bench = 100x7
Flat dumbell flye = 50x8
Incline dumbell bench = 90'sx5
Incline barbell bench = unknown
Incline flyes = unknown
Decline smith press = 230x6
Decline dumbell press 90x6
Decline barbell press 265x6
Back row t-bar = 160x6
Upright row = 225x6
Pull downs = 170x8
Seated row = 170x6
Seated military dumbell press = 80'sx6
Seated military dumbell press = 225x6
Standing lateral raises = 25x6
Overhead french press = 110x7
Tri kick backs = 20x9
Standing tri pressdown = 90x5
Standing barbell curl close grip = 100x7
Standing dumbell curl = 55x4
Standing hammer curl = 50x7
Leg press = unknown
Barbell squat = 275x5 (Belt)
Deadlift = 315x6 (no belt or wraps)
Front squat smith = 205x10
Calf raise donkey = 200x10
Seated calf raise = 90x15
One legged calf raise = bodyx10
Lying ham curl = 70x8
Stiff leged deadlift = 225x7
Seated ham curl = 165x10
Most continuous crunches = 30
Most continuous pushups = 45
Longest distance ran ? Bad kness dont run much.
:clean: 
Last edited by somewhatgifted; 01-17-2007 at 10:05 AM.
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11-03-2006 05:19 PM
Registered User
I am going to post a few workouts prior to my log starting a bit of a indication of where im starting
Legs:
Jumping lunges= 20x3
Superset with weighted lunges= 30x20,35x20,40x20
Lying leg curl= 60x12,70x10,70x7
standing leg curl= 40x12,50x8,50x6
donkey calve raise= 140x15,160x12,180x12
bodyweight one legged calf raise= 20x2
20 min bike ride at 25% max difficulty.
I typically try to eat 35-40 grams of protein per meal, my carb intake fluctuates depending on energy levels and rest days. I limit my fat sources to EVOO, dairy, and sauces. In a typical non workout day I plan to eat 6 meals and on workout days im shooting for 7, the earlier I train the easier it is to achieve. I try to add as many dark green veggies as i can get like broccoli, peas, spinach, bean sprouts, asparagus, snow peas.. etc. My body will tell me if im missing something and so will the mirror and the scale.
Last edited by somewhatgifted; 11-13-2006 at 07:42 PM.
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11-03-2006 05:23 PM
Registered User
And again with a workout prior to my log beggining.
Chest:
Machine incline press= 90x20, 180x12, 230x10, 270x6
Flat dumbell= 70'sx12, 80x10, 90x7
Machine pullovers= 220x15, 250x12, 285x8 (stack plus 35)
Cable crossovers= 60x12, 75x10, 90x6
15 min bike ride low difficulty.
Cardio goals:
My cardio goals are to maintain my current level of fitness for next years rugby/ football season. I am awaiting an appointment with a podiatrist to examine my ailing ankles, which will be the main reason i will be doing low impact cardio eg. bike, eliptical. If I stay lean its less stress on my heart and ankles to carry the weight.
Last edited by somewhatgifted; 11-10-2006 at 04:43 PM.
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11-03-2006 05:37 PM
Registered User
Last edited by somewhatgifted; 11-10-2006 at 12:09 AM.
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11-03-2006 06:47 PM
Board Sponsor
jumping lunges!?!?!?!?!
DO YOU LOVE TORTURE???? 
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11-03-2006 06:55 PM
Registered User
Originally Posted by macedaddy
jumping lunges!?!?!?!?!
DO YOU LOVE TORTURE????
Oh yeah torture and pain go hand in hand with DOMS and id have it no other way. When im losing motivation i think of this.
Nice beer belly - Ugly Men - Funny Males
Shoulders:
Dumbell laterals (warmup)= 10x15, 15x15
Seated miltary dumbell= 40x10 super then arnoldsx10, 60x12, 70x10, 85x5
Lying sideways on incline bench laterals (keep elbows above wrist to activate rear side delt)= 10x12, 15x9 super w/ 90 degree arm bend laterals, 10x8 super 90 degree x 8
Seated rear delt row (performed leaning forward and pushing weight forward to activate front delt then rowed back and up to activate rear delt)= 25x12, 20x10, 20x10
Last edited by somewhatgifted; 11-10-2006 at 04:47 PM.
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11-03-2006 06:58 PM
Registered User
My stats. ARGggg
Measurments of the somewhatgifted one
Right Left
Calves 14.75" / 14.5"
Above knee 15.5" / 15.5"
Quad 24" / 24"
Waist 37"
Belly button 37"
At nipple chest 42"
Back (armpit) 41.5"
Shoulder 52"
Neck 17"
Bi's 16.5" / 16.25"
Forearm 13.5" / 13"
Measurements as of morning of nov 7, cold muscles, Pre-workout.
Supplement regime
Acidophilus w/Bifidus= 3 caps/meal (usually 9 pills a day)
Time released Miltivitamin Mega men *** = 2/day
Mega glucosamine= 1000mg/2 a day
Magnesium 250mg/day
Milk thistle= 200mg/ 2 before bed
MSM 1000mg/3 day
Kre-alkalyn 2.25g/ day (pre workout)
I like to add some white tea to my meal plan, as it has small amouts of caffeine and is a great antioxidant. White teas is green tea which is trimmed earlier and undergoes less processing making it more efficient at what it does. Not to mention the soothing effect a hot cup of any liquid has on stress reduction and relaxing the bowels.
ScienceDaily: White Tea Beats Green Tea In Fighting Germs Tea For Health. Sometimes when i workout early and im on low carbs for the morning ill throw back 200 mg of caffeine to kick up my workouts a notch. Now this trend is something i try to avoid as vaso constrictors (caffeine) and vaso dialators (krealkalyn) IMO pull in two different directions. :bb2:
Last edited by somewhatgifted; 11-14-2006 at 10:39 AM.
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11-07-2006 06:16 PM
Registered User
Day 1:
Food highlight of the day, dosed W/ hamburger/black bean quesadilla with all the fixings.
Arms:
Cable pulldown performed with a rope holding the rope in a wide grip position an flaring out at the bottom x2 x15
French press (dumbell,seated)= 80x12, 95x10, 110x5
Close grip bench on cambered bar= 115x12, 165x10, 185x6
One arm cable pressdown (palms down)= 40x12, 50x10, 60x9
Standing cambered bar curl= 40x15, 50x15, 60x12, 80x10, 100x5
Seated precher dumbell super set (started after last set of cambered curls)= 20x10, 25x10, 25x8
Reverse grip Zottman cabered bar curl= 25x12, 40x10, 50x8
Post workout: multivitamin, banana, strawberry, milk, yogurt, 45 grams of whey.
Pwo meal two: Butter chicken, basmati rice, grapes, dose 2 of hyperdrol and retain.
Ran out of time but was very satisfied notheless. I dont feel its appropriate to mention how the hyperdrol and retain felt as its really early.
I will be montoring:
Strength, endurance, mental focus, libido, pump, weight gain, mood changes and General info as it pertains.
Using different colors for different results.
:bb:
210.2 pounds with clothes on (no shoes) !!!
Last edited by somewhatgifted; 11-10-2006 at 03:49 PM.
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11-07-2006 06:49 PM
Board Sponsor
those are all good to monitor!!
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11-07-2006 07:00 PM
Registered User
Last edited by somewhatgifted; 11-10-2006 at 03:28 PM.
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11-07-2006 07:03 PM
Board Sponsor
EXACTLY!!!!
You are good right now!
I will let you know if there are critical details missing! 
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11-09-2006 12:11 AM
Registered User
With Video
Day 2:
Food highlight of the day, girlfriend made chicken and prawns. yummmm, i love eating.
Deads= 135x12, 225x10, 275x10 (quit due to ham cramp)
Seated rows= 140x12, 160x10, 180x10, 200x10, 220x10 ---> YouTube - Broadcast Yourself.
Upright one arm rows= 80x10, 85x10, 90x7
Machine lat puldowns= 180x10, 180x10, 230x7
One arm seated cable row= 40x10, 60x8
Some good bicep tricep and rear delt soreness prevented me from a heavy back day so i used this oppourtunity to hit my back from all angles and there was some serious burn going on. At this point i still feel its to early to gauge the impact hyperdrol has had on me so i will begin to asses the responses tommorow.
Made 7 meals yesterday prolly 6 tonight, im not going to post meals unless requested. Dosing Hyperdrol 4/day spaced evenly and 3 Retain/day also evenly. So far so good.
:good:
Last edited by somewhatgifted; 11-10-2006 at 02:18 PM.
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11-09-2006 07:41 AM
Board Sponsor
sounds good! that was the dosing i was on. just remember to get your last retain in well before bed time. some people report sleep problems. i found 7pm was good for me for a 10 or 11pm bed time.
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11-09-2006 05:15 PM
Registered User
Pics
[IMG]
[/IMG]
My supplement stash minus my 2, 6lb tubs of whey...
[IMG]
[/IMG]
My secret weapons...
Last edited by somewhatgifted; 11-10-2006 at 03:43 PM.
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11-09-2006 05:28 PM
Board Sponsor
Quite a stash!!!
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11-10-2006 12:18 AM
Registered User
Day 3:
Rest
Food highlight of the day, chicken breast with cattle boys barbeque sauce, rice with sweet chili sauce.
I will be using colour to assist in viewing this log in this area.
Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern
Strength = I threw my remote control around tonight.
Endurance = Did 40x2 crunches before bed, more than normal capacity by about 10+reps a set
Mental focus = Increased, more alert when awake, deeper sleeps, and less sleep needed, impressive!
Libido = To date, my erections have gotten some recognition from my girlfriend from this ----> to this ----->
Pumps = Incresed but not to the point of hinderance we'll see how this develops.
Weight gain = To be assesd once i get to the same scale at my gym.
Mood changes = A little more aggresive feeling, ill see if this persists.
General Info = Im am looking fuller, feel stronger and cant help but eat all day. I am easily hungry enough to binge on rediculous amounts of carbs but have chosen to keep it clean and my final results will tell.
19 days of hyperdrol, 27 of retain to go.
:chick: :bruce3:
Last edited by somewhatgifted; 11-13-2006 at 07:43 PM.
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11-10-2006 07:52 AM
Board Sponsor
light green is a bit hard to read on these boards! (just a helpful hint)!
Glad you are feeling it after only 3 days!!
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11-10-2006 09:12 AM
Registered User
Day 4:
Food highlight of the day: Roasted chicken, asparagus, herb and garlic potatoes, broccoli, cauliflower.
I will be using colour to assist in viewing this log in this area.
Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern.
Strength = Feeling great today added weight and extra reps to my sets, awesome for 1 week so far!
Endurance = More sets added and not "hitting the wall" as soon as usual.
Mental focus = Tired today only got 4.5 hours of sleep, not really drowsy per se, just not well rested. I dosed my last retain around 8 and had no prob going to sleep, but getting up uggghh, another story.
Libido = Still going strong.
Pumps = Great pumps, muscles feel ready to perform, what more can you ask for.
Weight gain = Starting to feel leaner and look leaner as well.
Mood changes = A little more aggresive, having trouble dealing with problems i usually handle, i have no patience today , im not going to snap but i am quick to speak my mind at work, moreso than normal sleep issue aside.
General Info = Great appetite i could eat every hour or so depending on what i eat, and after workouts it gets easier to make my meal deadlines. Great workout, coulnt ask for more. I am excited about whats to come as my body and lifts have gooten a kick start. Stronger faster better.
Front smith squats= Barx 20, 135x15, 185x12, 225x10, 275x10
Quad extensions= 105x12, 135x10, 165x10, 195x9
Lying machine squats= 195x10, 215x10, 215x9
Incline dumbell press= 40x15, 70x12, 85x10, 100x8
Machine pullovers= 240x12, 275x10, 275x9
Weighted dips= bodyx15, 45x10, 45x8
Cable crossovers= 70x12, 85x9, 60x10
18 days of hyperdrol, 26 of retain to go.
Last edited by somewhatgifted; 11-13-2006 at 07:51 PM.
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