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Safe, Smart, Effective: hyperdrol, Retain log

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    Talking Safe, Smart, Effective: hyperdrol, Retain log




    Hyperdrol Stacks are safe and effective.
    On average testers gained about 1 pound of lean body mass
    per week. Hyperdrol combines 4 cutting edge herbal ingredients with proprietary extract processes refined to perfection. When combined into a Cutting or Mass stack Hyperdrol delivers very effective results. So choose your goal and let Hyperdrol help you reach it.


    Xtreme Cutting Cycle:


    WEEK Hyperdrol Retain Stimulant X Rampage
    1 4/Day caps 3/Day caps 1/Day caps -
    2 4/Day caps 3/Day caps - 2/Day caps
    3 4/Day caps 3/Day caps 1/Day caps -
    4 4/Day caps 3/Day caps - 2/Day caps
    5 4/Day caps 3/Day caps 1/Day caps -
    6 4/Day caps 3/Day caps - 2/Day caps


    Ultimate Mass Cycle:

    WEEK Hyperdrol Retain Rampage
    pre-workout
    1 3/Day caps 3/Day caps 1/Day cap
    2 3/Day caps 3/Day caps 1/Day cap
    3 3/Day caps 3/Day caps 1/Day cap
    4 3/Day caps 3/Day caps 1/Day cap
    5 4/Day caps - 1/Day cap
    6 4/Day caps - 1/Day cap
    7 4/Day caps - 1/Day cap
    8 4/Day caps 3/Day caps 1/Day cap
    9 4/Day caps 3/Day caps 1/Day cap
    10 3/Day caps 3/Day caps 1/Day cap
    11 3/Day caps 3/Day caps 1/Day cap
    12 3/Day caps 3/Day caps 1/Day cap
    .

    Kevin Smith, the President of Anabolic Xtreme was interviewed

    on April 15, 2006 about his the new Hyperdrol product.. check out
    the interview below.


    An Interview with the PResident of Anabolic Xtreme about Hyperdrol
    Last edited by somewhatgifted; 11-10-2006 at 05:27 PM.

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    i'm in.....
    Good luck!
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    Talking


    Introduction


    I am the online user known as somewhatgifted, i am currently 209lbs of fairly lean mass(%to be added) 6'3" and have approximately 8 years of casual to serious lifting experience.
    I have completed other logs and hope to expand my logging abilities
    .Halodrol 50, 50mg ED

    Personal bests

    My personal bests span over the course of my experience an unfortunately dont reflect my current abilities, i will in time with the help of these products hope to gain some ground in the areas where i currently dont "stack" up.

    Flat barbell bench = 315x5
    Flat dumbell bench = 130x2
    Flat dumbell flye = 80'sx6

    Incline dumbell bench = 120'sx10
    Incline barbell bench = 265x6
    Incline flyes = 55'sx8

    Decline smith press = 360x6
    Decline dumbell press 120x6
    Decline barbell press 315x6

    Back row t-bar = 225x6
    Upright row = 275x6
    Pull downs = 250x8
    Seated row = 250x6

    Seated military dumbell press = 110'sx6
    Seated military barbell press = 245x6
    Standing lateral raises = 35x6

    Overhead french press = 130x7
    Tri kick backs = 30x9
    Standing tri pressdown = 130x5

    Standing barbell curl close grip = 155x7
    Standing dumbell curl = 70x4
    Standing hammer curl = 60x7

    Leg press = 720x9
    Barbell squat = 425x5 (Belt)
    Deadlift = 415x6 (no belt or wraps)
    Front squat smith = 320x10

    Calf raise donkey = 250x10
    Seated calf raise = 135x15
    One legged calf raise = body+80x10

    Lying ham curl = 80x8
    Stiff leged deadlift = 280x7
    Seated ham curl = 250x10 (stack on machine)

    Most continuous crunches = 52
    Most continuous pushups = 65
    Longest distance ran 7.1Km = 42 min (1998)


    Goals:

    In this log i hope to provide a clear, consise and unbiased log as well as personal evaluation of hyperdrol and retain. during this time i will maintain a thourough log of my exercises effects noted and progress made. Going into this log i am very excited in reasonable shape and hope to make some significant ground in stregth, endurance and of course physical appearance.

    Current lifts

    Flat barbell bench = 265x7
    Flat dumbell bench = 100x7
    Flat dumbell flye = 50x8

    Incline dumbell bench = 90'sx5
    Incline barbell bench = unknown
    Incline flyes = unknown

    Decline smith press = 230x6
    Decline dumbell press 90x6
    Decline barbell press 265x6

    Back row t-bar = 160x6
    Upright row = 225x6
    Pull downs = 170x8
    Seated row = 170x6

    Seated military dumbell press = 80'sx6
    Seated military dumbell press = 225x6
    Standing lateral raises = 25x6

    Overhead french press = 110x7
    Tri kick backs = 20x9
    Standing tri pressdown = 90x5

    Standing barbell curl close grip = 100x7
    Standing dumbell curl = 55x4
    Standing hammer curl = 50x7

    Leg press = unknown
    Barbell squat = 275x5 (Belt)
    Deadlift = 315x6 (no belt or wraps)
    Front squat smith = 205x10

    Calf raise donkey = 200x10
    Seated calf raise = 90x15
    One legged calf raise = bodyx10

    Lying ham curl = 70x8
    Stiff leged deadlift = 225x7
    Seated ham curl = 165x10

    Most continuous crunches = 30
    Most continuous pushups = 45
    Longest distance ran ? Bad kness dont run much.


    :clean:
    Last edited by somewhatgifted; 01-17-2007 at 11:05 AM.
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    I am going to post a few workouts prior to my log starting a bit of a indication of where im starting

    Legs:

    Jumping lunges= 20x3

    Superset with weighted lunges= 30x20,35x20,40x20

    Lying leg curl= 60x12,70x10,70x7

    standing leg curl= 40x12,50x8,50x6



    donkey calve raise= 140x15,160x12,180x12

    bodyweight one legged calf raise= 20x2



    20 min bike ride at 25% max difficulty.


    I typically try to eat 35-40 grams of protein per meal, my carb intake fluctuates depending on energy levels and rest days. I limit my fat sources to EVOO, dairy, and sauces. In a typical non workout day I plan to eat 6 meals and on workout days im shooting for 7, the earlier I train the easier it is to achieve. I try to add as many dark green veggies as i can get like broccoli, peas, spinach, bean sprouts, asparagus, snow peas.. etc. My body will tell me if im missing something and so will the mirror and the scale.
    Last edited by somewhatgifted; 11-13-2006 at 08:42 PM.
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    And again with a workout prior to my log beggining.

    Chest:

    Machine incline press= 90x20, 180x12, 230x10, 270x6

    Flat dumbell= 70'sx12, 80x10, 90x7

    Machine pullovers= 220x15, 250x12, 285x8 (stack plus 35)

    Cable crossovers= 60x12, 75x10, 90x6



    15 min bike ride low difficulty.


    Cardio goals:

    My cardio goals are to maintain my current level of fitness for next years rugby/ football season. I am awaiting an appointment with a podiatrist to examine my ailing ankles, which will be the main reason i will be doing low impact cardio eg. bike, eliptical. If I stay lean its less stress on my heart and ankles to carry the weight.
    Last edited by somewhatgifted; 11-10-2006 at 05:43 PM.
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    Last edited by somewhatgifted; 11-10-2006 at 01:09 AM.
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    jumping lunges!?!?!?!?!

    DO YOU LOVE TORTURE????
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    Quote Originally Posted by macedaddy
    jumping lunges!?!?!?!?!

    DO YOU LOVE TORTURE????

    Oh yeah torture and pain go hand in hand with DOMS and id have it no other way. When im losing motivation i think of this.

    Nice beer belly - Ugly Men - Funny Males

    Shoulders:

    Dumbell laterals (warmup)= 10x15, 15x15

    Seated miltary dumbell= 40x10 super then arnoldsx10, 60x12, 70x10, 85x5

    Lying sideways on incline bench laterals (keep elbows above wrist to activate rear side delt)= 10x12, 15x9 super w/ 90 degree arm bend laterals, 10x8 super 90 degree x 8

    Seated rear delt row (performed leaning forward and pushing weight forward to activate front delt then rowed back and up to activate rear delt)= 25x12, 20x10, 20x10
    Last edited by somewhatgifted; 11-10-2006 at 05:47 PM.
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    My stats. ARGggg


    Measurments of the somewhatgifted one

    Right Left

    Calves 14.75" / 14.5"
    Above knee 15.5" / 15.5"
    Quad 24" / 24"
    Waist 37"
    Belly button 37"
    At nipple chest 42"
    Back (armpit) 41.5"
    Shoulder 52"
    Neck 17"
    Bi's 16.5" / 16.25"
    Forearm 13.5" / 13
    "


    Measurements as of morning of nov 7, cold muscles, Pre-workout.
    Supplement regime

    Acidophilus w/Bifidus= 3 caps/meal (usually 9 pills a day)
    Time released Miltivitamin Mega men GNC = 2/day
    Mega glucosamine= 1000mg/2 a day
    Magnesium 250mg/day
    Milk thistle= 200mg/ 2 before bed
    MSM 1000mg/3 day
    Kre-alkalyn 2.25g/ day (pre workout)


    I like to add some white tea to my meal plan, as it has small amouts of caffeine and is a great antioxidant. White teas is green tea which is trimmed earlier and undergoes less processing making it more efficient at what it does. Not to mention the soothing effect a hot cup of any liquid has on stress reduction and relaxing the bowels.
    ScienceDaily: White Tea Beats Green Tea In Fighting Germs Tea For Health. Sometimes when i workout early and im on low carbs for the morning ill throw back 200 mg of caffeine to kick up my workouts a notch. Now this trend is something i try to avoid as vaso constrictors (caffeine) and vaso dialators (krealkalyn) IMO pull in two different directions. :bb2:
    Last edited by somewhatgifted; 11-14-2006 at 11:39 AM.
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    Day 1:

    Food highlight of the day, dosed W/ hamburger/black bean quesadilla with all the fixings.

    Arms:
    Cable pulldown performed with a rope holding the rope in a wide grip position an flaring out at the bottom x2 x15
    French press (dumbell,seated)= 80x12, 95x10, 110x5
    Close grip bench on cambered bar= 115x12, 165x10, 185x6
    One arm cable pressdown (palms down)= 40x12, 50x10, 60x9

    Standing cambered bar curl= 40x15, 50x15, 60x12, 80x10, 100x5
    Seated precher dumbell super set (started after last set of cambered curls)= 20x10, 25x10, 25x8
    Reverse grip Zottman cabered bar curl= 25x12, 40x10, 50x8


    Post workout: multivitamin, banana, strawberry, milk, yogurt, 45 grams of whey.

    Pwo meal two: Butter chicken, basmati rice, grapes, dose 2 of hyperdrol and retain.

    Ran out of time but was very satisfied notheless. I dont feel its appropriate to mention how the hyperdrol and retain felt as its really early.
    I will be montoring:
    Strength, endurance, mental focus, libido, pump, weight gain, mood changes and General info as it pertains.

    Using different colors for different results.

    :bb:

    210.2 pounds with clothes on (no shoes) !!!
    Last edited by somewhatgifted; 11-10-2006 at 04:49 PM.
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    those are all good to monitor!!

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    Quote Originally Posted by macedaddy
    those are all good to monitor!!

    I have pics taken, but im waiting for my laptop with my camera software to come back from repair.

    In the mean time some good info about cortisol.

    Bodybuilding.com - Bodybuilding.com Writer - Cortisol Smackdown!
    Last edited by somewhatgifted; 11-10-2006 at 04:28 PM.
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    EXACTLY!!!!

    You are good right now!

    I will let you know if there are critical details missing!
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    With Video


    Day 2:

    Food highlight of the day, girlfriend made chicken and prawns. yummmm, i love eating.

    Deads= 135x12, 225x10, 275x10 (quit due to ham cramp)
    Seated rows= 140x12, 160x10, 180x10, 200x10, 220x10 ---> YouTube - Broadcast Yourself.
    Upright one arm rows= 80x10, 85x10, 90x7
    Machine lat puldowns= 180x10, 180x10, 230x7
    One arm seated cable row= 40x10, 60x8


    Some good bicep tricep and rear delt soreness prevented me from a heavy back day so i used this oppourtunity to hit my back from all angles and there was some serious burn going on. At this point i still feel its to early to gauge the impact hyperdrol has had on me so i will begin to asses the responses tommorow.

    Made 7 meals yesterday prolly 6 tonight, im not going to post meals unless requested. Dosing Hyperdrol 4/day spaced evenly and 3 Retain/day also evenly. So far so good.

    :good:
    Last edited by somewhatgifted; 11-10-2006 at 03:18 PM.
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    sounds good! that was the dosing i was on. just remember to get your last retain in well before bed time. some people report sleep problems. i found 7pm was good for me for a 10 or 11pm bed time.
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    Pics


    [IMG][/IMG]
    My supplement stash minus my 2, 6lb tubs of whey...

    [IMG][/IMG]

    My secret weapons...
    Last edited by somewhatgifted; 11-10-2006 at 04:43 PM.
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    Quite a stash!!!
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    Day 3:

    Rest

    Food highlight of the day, chicken breast with cattle boys barbeque sauce, rice with sweet chili sauce.

    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern

    Strength = I threw my remote control around tonight.

    Endurance = Did 40x2 crunches before bed, more than normal capacity by about 10+reps a set

    Mental focus = Increased, more alert when awake, deeper sleeps, and less sleep needed, impressive!

    Libido = To date, my erections have gotten some recognition from my girlfriend from this ----> to this ----->

    Pumps = Incresed but not to the point of hinderance we'll see how this develops.

    Weight gain = To be assesd once i get to the same scale at my gym.

    Mood changes = A little more aggresive feeling, ill see if this persists.

    General Info = Im am looking fuller, feel stronger and cant help but eat all day. I am easily hungry enough to binge on rediculous amounts of carbs but have chosen to keep it clean and my final results will tell.

    19 days of hyperdrol, 27 of retain to go.

    :chick: :bruce3:
    Last edited by somewhatgifted; 11-13-2006 at 08:43 PM.
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    light green is a bit hard to read on these boards! (just a helpful hint)!

    Glad you are feeling it after only 3 days!!
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    Day 4:

    Food highlight of the day: Roasted chicken, asparagus, herb and garlic potatoes, broccoli, cauliflower.

    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern.


    Strength = Feeling great today added weight and extra reps to my sets, awesome for 1 week so far!

    Endurance = More sets added and not "hitting the wall" as soon as usual.

    Mental focus = Tired today only got 4.5 hours of sleep, not really drowsy per se, just not well rested. I dosed my last retain around 8 and had no prob going to sleep, but getting up uggghh, another story.

    Libido = Still going strong.

    Pumps = Great pumps, muscles feel ready to perform, what more can you ask for.

    Weight gain = Starting to feel leaner and look leaner as well.

    Mood changes = A little more aggresive, having trouble dealing with problems i usually handle, i have no patience today , im not going to snap but i am quick to speak my mind at work, moreso than normal sleep issue aside.


    General Info = Great appetite i could eat every hour or so depending on what i eat, and after workouts it gets easier to make my meal deadlines. Great workout, coulnt ask for more. I am excited about whats to come as my body and lifts have gooten a kick start. Stronger faster better.

    Front smith squats= Barx 20, 135x15, 185x12, 225x10, 275x10

    Quad extensions= 105x12, 135x10, 165x10, 195x9

    Lying machine squats= 195x10, 215x10, 215x9


    Incline dumbell press= 40x15, 70x12, 85x10, 100x8

    Machine pullovers= 240x12, 275x10, 275x9

    Weighted dips= bodyx15, 45x10, 45x8

    Cable crossovers= 70x12, 85x9, 60x10

    18 days of hyperdrol, 26 of retain to go.
    Last edited by somewhatgifted; 11-13-2006 at 08:51 PM.
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    Day 5:

    Food highlight of the day: Steak, asparagus, stuffed potato, strawberries on waffle.

    Rest day:
    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern.


    Strength = Good, despite DOMS!

    Endurance = Good, no real test of endurance today..

    Mental focus = Good focus on tasks needing focus.

    Libido = Still going strong.

    Pumps = Great pumps, muscles feel ready to perform, what more can you ask for.

    Weight gain = Not much scale changes, but I do feel/ look leaner and a touch smaller around the mid section.

    Mood changes = I still find i have a short temper latley could be me could be the hyperdrol, could be the hunger.


    General Info: Felt sore, sore arms, sore quads, sore back, needed rest. Got 6 meals and doses as per ususal, feeling good and excited about the things to come.

    :good: :bb:
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    Day 6:

    Food highlight of the day: Cedar plank cooked salmon, spinach, carrots, rice.


    Deadlifts: 135x15, 185x12, 235x10, 300x9, 350x3

    Standing ham curl: 15x12, 15x10, 20x10, 20x10

    Seated ham curl: 150x10, 165x10, 180x9



    Donkey calf raise: 140x20, 180x15, 220x12

    Standing calf rasie:175x10, 215x9



    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern

    Strength: I threw my remote control around tonight.

    Endurance: Nothing to report.

    Focus: Decent focus out of the gym today.

    Libido: Girlfriend has been out of commision, gonna be introuble when the smoke clears.

    Pumps: havent rep'ed anything today to tell you.

    Weight gain: Up.

    Mood changes: Feeling good, feeling like theres good to come from this stack.


    General info:
    Picked up some more Bcaa's and Efa's havent been using efa's since i ran out but no difference sould be noted. Starting to re-gain my attitude in the gym like its MY place and as my lifts go up i will feel more at home and consistant.
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    sounds good!

    That dinner sounds amazing....did you make or buy?
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    Quote Originally Posted by macedaddy
    sounds good!

    That dinner sounds amazing....did you make or buy?
    My girlfriend is an amazing cook, she cooks almost all my meals, but i claim to be the "man" when it comes to barbequing.

    :chick: izza:
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    Day 7:

    Food highlight of the day: Subway roasted pepper, double steak, all veggies except olives and tomatoes.

    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern


    Seated military dumbell press: 40'sx15, 60x12, 70x12, 85x9 Plus 4 reps!!

    Incline shoulder laterals*: 10x12, 15x10, superset with 90 degree elbow lateral, 15x10, Repeat superset (rear delts are burnin)

    Standing cable row**: 60x12, 65x10, 70x8 (Insane pump on rear delt and tricep!!)


    Seated dumbell push pull***: 25x10, 20x10, 20x10

    Dumbell french press: 40x15, 80x12, 95x10, 110x7

    Tricep kickbacks: 15x12, 20x10, 20x10

    *performed on an incline bench, body perpendicular to bench, lift is initiated in the elbow, due to limited range of motion, the ebow is higher than the wrist to focus on rear/side activation.

    **From high angle pulley handle, elbow angle at 90 degrees, until forearm is paralell and uper arm aligns with body, palms forward tricep pressdown.


    ***Press forward parallel to floor then pull back along same plane and then up to a rear delt row. repeat.


    Strength: Feeling stronger every workout, weights going up easier and for more reps!!.

    Endurance: Yeah added around 6 reps per set or weight and reps for some exercises, im lovin hyper drol/ retain, its a very accessible, reliable, proven independantly.

    Focus: edit: got too excited, easy to focus on the positives.

    Libido: Increased, stamina, virtuosity.

    Pumps: Random people have said that i've got alot thicker, this is in 7-8 days, this is not cause ive gained tonnes of weight because of the HUGE pumps, leaner muscle, lean mass gains all add to my visual changes..

    Weight gain: 213 +2.8lbs!!! .

    Mood changes: Excited about my brief transformation, and the next two weeks of this log.


    General info:If i had more time i feel i could cement the gains ive made and add significant size, if i run this in the future which i will, i will use two bottles. This is a good outlook considering im leaner than ive been for awhile, no severe pain, regular post workout sorness but increased recovery time. Ive already upped my workout volume because it feels good.
    Last edited by somewhatgifted; 11-16-2006 at 01:55 AM.
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    sounds like it is kicking in.....
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    Week one conclusions:

    To date: This product is beneficial for,


    * Anyone needing a good recomp.
    * Reducing body fat.
    * Adding muscle mass.
    * Increasing endurance and workout volume.
    * Decreasing lactic acid.
    * Stimulating metabloism/ hunger.
    * Mind blowing pumps and muscle fullness.
    * Effective for bulking and cutting depending on diet.

    May be a problem: last two days sex drive has lowered, not sure why, could be overtraining and or undereating will adjust.

    Healthy and DILLicious recipes for quick meals:

    Egg sandwich:
    Pan fry egg and egg whites, add dill weed , seasoning salt, ground pepper, cheddar. Serve on toasted whole wheat.

    Tuna snacks:
    Add diced pickle, green onion, diced cucumber, sprinkle pepper, add low fat mayo, served on whole wheat or crackers.

    Easy salmon:
    Add 3 tbsp Sundried tomato and oregano salad dressing, pan fry, add dill weed and asparagus. served on bed of rice.

    Italian beefdip:
    Slice roast beef thinly, put low fat mayo, feta, dill weed. Au jus with splash of low fat italian dressing, served on whole wheat.
    Last edited by somewhatgifted; 11-16-2006 at 02:22 PM.
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    Day 8:

    Food highlight of the day: barbequed chicken, asparagus, rice, baby greens salad.


    Push/ pull back row on smith: bodyx10, bodyx10, bodyx9

    Wide grip machine pulldowns: 90x15, 140x10, 190x10, 240x9

    One arm cable row: 50x10, 60x8, 40x10, 40x10

    Seated machine shrugs:70x30, 120x30, 170x30, 190x25

    Dumbell rack shrugs superset continuous: 80'sx10, 70'sx10, 60'sx10, 50'sx10, 40'sx10, 30'sx10, 20'sx10, 10'sx10


    12 min bike ride at 135 bpm my ideal heart rate for cardio.

    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern

    Strength: Improving strength, good fullness.

    Endurance: Great endurance.

    Focus: Good focus.

    Libido: so-so not really "excited" but i have had an exhausting day.

    Pumps: Awesome pumps, everyworkout, getting full, hard muscles.

    Weight gain: Fluctuating, lowest day 2 at 209.6 highest at 213 yeasterday.

    Mood changes: Feeling good, feeling like theres good to come from this stack.


    General info:
    Boy am i tired today i have; played 1.5 hours of hockey, shovelled snow,worked out and cleaned house. This is going better than i could have dreamed, Ive done numerous of PH stacks and can say this rates along side those stack for muscle pumps and endurance gains. All positive, no negative side effects.!!
    Last edited by somewhatgifted; 11-17-2006 at 10:56 AM.
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    good info here folks
  30. Board Sponsor
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    indeed
  31. Registered User
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    My feet are the reason im "somewhat" gifted.

    So I went to a podiatrist appointment yesterday, found out i have a few medical conditions surrounding my ankles mostly cosmedic but my ankle cartilage has fused partially. I have ugly feet more so than most and now could require surgery, x-ray taken, mri to follow. My doctor however told me that surgery could lead to an instant improvement and would alieviate the cartilage fusion, and pain resulting. I believe this would help build my lower body muscles as to date feet have proven to make this difficult not impossible, due to range of motion limits. I am quite active and the improper ankle function results in poor alignment during movement and is causing knee, hip and lower back discomfort. This will not impact my logging but does turn a problem into optimism.
  32. Board Sponsor
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    WOW, good luck with that! how long have you been having trouble?
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    Not too sure

    Well since birth or due to poor childhood footwear, prolly the latter. On the bright side, i havent rolled or sprained my ankles since i was 8 or so, so im guessing the feet probs started around then.
  34. Board Sponsor
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    WOW!! I sprained my ankles so many times that i knew the exact therapy to get them fixed. I could sprain my ankle, wrap it, alternate the ice and heat, elevate and be back running CC or track in a week or 2. And trust me, i had some pretty serious strains!!!!



    Good Luck and keep us posted on your test results.....
  35. Registered User
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    Day 9:

    Food highlight of the day: Salmon, scallop, prawn, clam chowder, with whole wheat bun.

    Rest

    To date my clothes fit tighter, and its almost impossible to stay full, always hungry. Im going to be djing some parties on the weekends and i hope it wont interfere with my diet too greatly or someone might get hurt.

    General info:

    Good day all in all, worked, napped, ate. Felt good, not too sore, been eating pretty good latley missed 1 or two meals in the last few daysdue to unforseeable events and punctuality issues. Might have another rest day tonight depending on my work schedule, hoping to get back in the gym for chest/ bi's tonight. Last week I paired chest and quads, this week im going to try to put hams quads together, and obviously chest and bis.Im hoping to duplicate my first posted chest, quad workout to see where improvements have been made. I as of yesterday have gotten a permanent position at my place of employment and will be getting full benefits!!. By this time next year ill have more pep in my step and pearly teeth!

    Time left on cycle:

    13 Days hyperdrol, 21 days retain...
  36. Registered User
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    Quote Originally Posted by macedaddy
    WOW!! I sprained my ankles so many times that i knew the exact therapy to get them fixed. I could sprain my ankle, wrap it, alternate the ice and heat, elevate and be back running CC or track in a week or 2. And trust me, i had some pretty serious strains!!!!



    Good Luck and keep us posted on your test results.....
    The good thing about my ankles besides theyre skinny and dont really work right is, they either bare the load when i step down or i fall, like stilts lol. I hope you dont have any more ankle probs, i live with it and noone is the wiser unless i make reference to the fact that due to the meat consumption in the last few years i am chicken from the knee down. .

    Exibit "A" :
  37. Registered User
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    Day 10:

    Food highlight of the day: Honey garlic, hot wings, ceasar salad.

    Rest

    Im chomping at the bit to get to the gym im not going to be able to get in tommorow, as my gym is fixing their heat system. Feeling good still!!.
  38. Registered User
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    Day 11:

    Food highlight of the day:Enchilada, rice, black beans, green salad.

    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern

    Strength = Slightly up on some exercises, increased moreso on compound movements.

    Endurance = Increased

    Mental focus = Better focus but i still wish i had my mp3 player

    Libido = Not as high as initially but leveled off to normal.

    Pumps = Awesome pumps in the gym that last, look like two different guys pre and post workout

    Weight gain = Levelled off.

    Mood changes = normal moods

    General Info = After 3 days off in 4 days i stalled some of the gains but attribute this to my efforts and my work schedule, not the supplement.

    Standing alternating dumbell curl: 25x12, 35x10, 45x9, 55x3

    Seated hammer preacher curl: 45x12, 55x10, 65x10

    Lying incline curl: 30x12, 30x10

    Standing double bi pose cable curl: 40x1, 40x8, 30x10
    Last edited by somewhatgifted; 11-21-2006 at 08:31 PM.
  39. Registered User
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    Day 12:

    Food highlight of the day: Egg, cheese, dill on whole wheat, so simple sooo good.

    Standing calf raise: 155x20, 180x15, 205x15, 230x12

    Saeted calf raise: 90x15, 110x12, 110x10


    Ab crunch on ball with arms over head: bodyx25, 12lb ballx12, bodyx20

    Hanging leg/knee raise: leg raisex10 then knee raisex5, leg raisex10 then knee raisex5, leg raisex10 then knee raisex5


    I will be using colour to assist in viewing this log in this area.

    Royal blue will indicate an area of little to no change.
    Sea Green for areas of improvement.
    Magenta for areas of concern

    Strength = Slightly up on some exercises, increased moreso on compound movements.

    Endurance = Increased dramatically

    Mental focus = Better focus but i still wish i had my mp3 player

    Libido = Not as high as initially but leveled off to normal.

    Pumps = Do I need to say it again my pumps are crazy!!

    Weight gain = Levelled off.

    Mood changes = normal moods

    General Info = When im at the gym and my muscles are pumped to the max, i dont want to leave. Calves felt good today, usually plagued by pain but solid contractions today.

    :bb2: :bb:
    Last edited by somewhatgifted; 11-21-2006 at 10:17 PM.
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    Quote Originally Posted by somewhatgifted
    The good thing about my ankles besides theyre skinny and dont really work right is, they either bare the load when i step down or i fall, like stilts lol. I hope you dont have any more ankle probs, i live with it and noone is the wiser unless i make reference to the fact that due to the meat consumption in the last few years i am chicken from the knee down. .

    Exibit "A" :
    I see your point.....
  

  
 

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