Safe, Smart, Effective: hyperdrol, Retain log

[somewhatgifted]

Hyperdrol Stacks are safe and effective.
On average testers gained about 1 pound of lean body mass
per week. Hyperdrol combines 4 cutting edge herbal ingredients with proprietary extract processes refined to perfection. When combined into a Cutting or Mass stack Hyperdrol delivers very effective results. So choose your goal and let Hyperdrol help you reach it.

Xtreme Cutting Cycle:


WEEK Hyperdrol Retain Stimulant X Rampage
1 4/Day caps 3/Day caps 1/Day caps -
2 4/Day caps 3/Day caps - 2/Day caps
3 4/Day caps 3/Day caps 1/Day caps -
4 4/Day caps 3/Day caps - 2/Day caps
5 4/Day caps 3/Day caps 1/Day caps -
6 4/Day caps 3/Day caps - 2/Day caps

Ultimate Mass Cycle:

WEEK Hyperdrol Retain Rampage
pre-workout
1 3/Day caps 3/Day caps 1/Day cap
2 3/Day caps 3/Day caps 1/Day cap
3 3/Day caps 3/Day caps 1/Day cap
4 3/Day caps 3/Day caps 1/Day cap
5 4/Day caps - 1/Day cap
6 4/Day caps - 1/Day cap
7 4/Day caps - 1/Day cap
8 4/Day caps 3/Day caps 1/Day cap
9 4/Day caps 3/Day caps 1/Day cap
10 3/Day caps 3/Day caps 1/Day cap
11 3/Day caps 3/Day caps 1/Day cap
12 3/Day caps 3/Day caps 1/Day cap
.
Kevin Smith, the President of Anabolic Xtreme was interviewed

on April 15, 2006 about his the new Hyperdrol product.. check out
the interview below.

An Interview with the PResident of Anabolic Xtreme about Hyperdrol

 

[macedaddy]

i'm in.....
Good luck!

 

[somewhatgifted]

Introduction


I am the online user known as somewhatgifted, i am currently 209lbs of fairly lean mass(%to be added) 6'3" and have approximately 8 years of casual to serious lifting experience.
I have completed other logs and hope to expand my logging abilities.http://anabolicminds.com/forum/cycle-info/40438-halodrol-50-50mg.html?highlight=halodrol+50

Personal bests

My personal bests span over the course of my experience an unfortunately dont reflect my current abilities, i will in time with the help of these products hope to gain some ground in the areas where i currently dont "stack" up.

Flat barbell bench = 315x5
Flat dumbell bench = 130x2
Flat dumbell flye = 80'sx6

Incline dumbell bench = 120'sx10
Incline barbell bench = 265x6
Incline flyes = 55'sx8

Decline smith press = 360x6
Decline dumbell press 120x6
Decline barbell press 315x6

Back row t-bar = 225x6
Upright row = 275x6
Pull downs = 250x8
Seated row = 250x6

Seated military dumbell press = 110'sx6
Seated military barbell press = 245x6
Standing lateral raises = 35x6

Overhead french press = 130x7
Tri kick backs = 30x9
Standing tri pressdown = 130x5

Standing barbell curl close grip = 155x7
Standing dumbell curl = 70x4
Standing hammer curl = 60x7

Leg press = 720x9
Barbell squat = 425x5 (Belt)
Deadlift = 415x6 (no belt or wraps)
Front squat smith = 320x10

Calf raise donkey = 250x10
Seated calf raise = 135x15
One legged calf raise = body+80x10

Lying ham curl = 80x8
Stiff leged deadlift = 280x7
Seated ham curl = 250x10 (stack on machine)

Most continuous crunches = 52
Most continuous pushups = 65
Longest distance ran 7.1Km = 42 min (1998)

Goals:

In this log i hope to provide a clear, consise and unbiased log as well as personal evaluation of hyperdrol and retain. during this time i will maintain a thourough log of my exercises effects noted and progress made. Going into this log i am very excited in reasonable shape and hope to make some significant ground in stregth, endurance and of course physical appearance.

Current lifts

Flat barbell bench = 265x7
Flat dumbell bench = 100x7
Flat dumbell flye = 50x8

Incline dumbell bench = 90'sx5
Incline barbell bench = unknown
Incline flyes = unknown

Decline smith press = 230x6
Decline dumbell press 90x6
Decline barbell press 265x6

Back row t-bar = 160x6
Upright row = 225x6
Pull downs = 170x8
Seated row = 170x6

Seated military dumbell press = 80'sx6
Seated military dumbell press = 225x6
Standing lateral raises = 25x6

Overhead french press = 110x7
Tri kick backs = 20x9
Standing tri pressdown = 90x5

Standing barbell curl close grip = 100x7
Standing dumbell curl = 55x4
Standing hammer curl = 50x7

Leg press = unknown
Barbell squat = 275x5 (Belt)
Deadlift = 315x6 (no belt or wraps)
Front squat smith = 205x10

Calf raise donkey = 200x10
Seated calf raise = 90x15
One legged calf raise = bodyx10

Lying ham curl = 70x8
Stiff leged deadlift = 225x7
Seated ham curl = 165x10

Most continuous crunches = 30
Most continuous pushups = 45
Longest distance ran ? Bad kness dont run much.

:clean: :whiner:

 

[somewhatgifted]

I am going to post a few workouts prior to my log starting a bit of a indication of where im starting

Legs:

Jumping lunges= 20x3

Superset with weighted lunges= 30x20,35x20,40x20

Lying leg curl= 60x12,70x10,70x7

standing leg curl= 40x12,50x8,50x6


donkey calve raise= 140x15,160x12,180x12

bodyweight one legged calf raise= 20x2


20 min bike ride at 25% max difficulty.


I typically try to eat 35-40 grams of protein per meal, my carb intake fluctuates depending on energy levels and rest days. I limit my fat sources to EVOO, dairy, and sauces. In a typical non workout day I plan to eat 6 meals and on workout days im shooting for 7, the earlier I train the easier it is to achieve. I try to add as many dark green veggies as i can get like broccoli, peas, spinach, bean sprouts, asparagus, snow peas.. etc. My body will tell me if im missing something and so will the mirror and the scale.

 

[somewhatgifted]

And again with a workout prior to my log beggining.

Chest:

Machine incline press= 90x20, 180x12, 230x10, 270x6

Flat dumbell= 70'sx12, 80x10, 90x7

Machine pullovers= 220x15, 250x12, 285x8 (stack plus 35)

Cable crossovers= 60x12, 75x10, 90x6


15 min bike ride low difficulty.


Cardio goals:

My cardio goals are to maintain my current level of fitness for next years rugby/ football season. I am awaiting an appointment with a podiatrist to examine my ailing ankles, which will be the main reason i will be doing low impact cardio eg. bike, eliptical. If I stay lean its less stress on my heart and ankles to carry the weight.

 

[somewhatgifted]

Hyperdrol - Brought to you by Anabolic Xtreme, The same company that brought you Superdrol!

NutraPlanet.com: Sport Nutrition Supplements for Bodybuilding and Fitness needs

Anabolic Xtreme

:bow28:

 

[macedaddy]

jumping lunges!?!?!?!?!

DO YOU LOVE TORTURE????

 

[somewhatgifted]

jumping lunges!?!?!?!?!

DO YOU LOVE TORTURE????

Oh yeah torture and pain go hand in hand with DOMS and id have it no other way. When im losing motivation i think of this.

Nice beer belly - Ugly Men - Funny Males

Shoulders:

Dumbell laterals (warmup)= 10x15, 15x15

Seated miltary dumbell= 40x10 super then arnoldsx10, 60x12, 70x10, 85x5

Lying sideways on incline bench laterals (keep elbows above wrist to activate rear side delt)= 10x12, 15x9 super w/ 90 degree arm bend laterals, 10x8 super 90 degree x 8

Seated rear delt row (performed leaning forward and pushing weight forward to activate front delt then rowed back and up to activate rear delt)= 25x12, 20x10, 20x10

 

[somewhatgifted]

My stats. ARGggg

Measurments of the somewhatgifted one

Right Left

Calves 14.75" / 14.5"
Above knee 15.5" / 15.5"
Quad 24" / 24"
Waist 37"
Belly button 37"
At nipple chest 42"
Back (armpit) 41.5"
Shoulder 52"
Neck 17"
Bi's 16.5" / 16.25"
Forearm 13.5" / 13"

Measurements as of morning of nov 7, cold muscles, Pre-workout.
Supplement regime

Acidophilus w/Bifidus= 3 caps/meal (usually 9 pills a day)
Time released Miltivitamin Mega men GNC = 2/day
Mega glucosamine= 1000mg/2 a day
Magnesium 250mg/day
Milk thistle= 200mg/ 2 before bed
MSM 1000mg/3 day
Kre-alkalyn 2.25g/ day (pre workout)

I like to add some white tea to my meal plan, as it has small amouts of caffeine and is a great antioxidant. White teas is green tea which is trimmed earlier and undergoes less processing making it more efficient at what it does. Not to mention the soothing effect a hot cup of any liquid has on stress reduction and relaxing the bowels.
ScienceDaily: White Tea Beats Green Tea In Fighting Germs Tea For Health. Sometimes when i workout early and im on low carbs for the morning ill throw back 200 mg of caffeine to kick up my workouts a notch. Now this trend is something i try to avoid as vaso constrictors (caffeine) and vaso dialators (krealkalyn) IMO pull in two different directions. :bb2:

 

[somewhatgifted]

Day 1:

Food highlight of the day, dosed W/ hamburger/black bean quesadilla with all the fixings.

Arms:
Cable pulldown performed with a rope holding the rope in a wide grip position an flaring out at the bottom x2 x15
French press (dumbell,seated)= 80x12, 95x10, 110x5
Close grip bench on cambered bar= 115x12, 165x10, 185x6
One arm cable pressdown (palms down)= 40x12, 50x10, 60x9

Standing cambered bar curl= 40x15, 50x15, 60x12, 80x10, 100x5
Seated precher dumbell super set (started after last set of cambered curls)= 20x10, 25x10, 25x8
Reverse grip Zottman cabered bar curl= 25x12, 40x10, 50x8

Post workout: multivitamin, banana, strawberry, milk, yogurt, 45 grams of whey.

Pwo meal two: Butter chicken, basmati rice, grapes, dose 2 of hyperdrol and retain.

Ran out of time but was very satisfied notheless. I dont feel its appropriate to mention how the hyperdrol and retain felt as its really early.
I will be montoring:
Strength, endurance, mental focus, libido, pump, weight gain, mood changes and General info as it pertains.

Using different colors for different results.
:bb:

210.2 pounds with clothes on (no shoes) !!!

 

[macedaddy]

those are all good to monitor!!

 

[somewhatgifted]

those are all good to monitor!!

I have pics taken, but im waiting for my laptop with my camera software to come back from repair.:thumbsup: :think: :whip: :head:

In the mean time some good info about cortisol.

Bodybuilding.com - Bodybuilding.com Writer - Cortisol Smackdown!

 

[macedaddy]

EXACTLY!!!!

You are good right now!

I will let you know if there are critical details missing!

 

[somewhatgifted]

With Video

Day 2:

Food highlight of the day, girlfriend made chicken and prawns. yummmm, i love eating.

Deads= 135x12, 225x10, 275x10 (quit due to ham cramp)
Seated rows= 140x12, 160x10, 180x10, 200x10, 220x10 ---> YouTube - Broadcast Yourself.
Upright one arm rows= 80x10, 85x10, 90x7
Machine lat puldowns= 180x10, 180x10, 230x7
One arm seated cable row= 40x10, 60x8

Some good bicep tricep and rear delt soreness prevented me from a heavy back day so i used this oppourtunity to hit my back from all angles and there was some serious burn going on. At this point i still feel its to early to gauge the impact hyperdrol has had on me so i will begin to asses the responses tommorow.

Made 7 meals yesterday prolly 6 tonight, im not going to post meals unless requested. Dosing Hyperdrol 4/day spaced evenly and 3 Retain/day also evenly. So far so good.

:good:

 

[macedaddy]

sounds good! that was the dosing i was on. just remember to get your last retain in well before bed time. some people report sleep problems. i found 7pm was good for me for a 10 or 11pm bed time.

 

[somewhatgifted]

Pics

[/IMG]
My supplement stash minus my 2, 6lb tubs of whey...

[/IMG]

My secret weapons...

 

[macedaddy]

Quite a stash!!!

 

[somewhatgifted]

Day 3:

Rest

Food highlight of the day, chicken breast with cattle boys barbeque sauce, rice with sweet chili sauce.

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength = I threw my remote control around tonight.

Endurance = Did 40x2 crunches before bed, more than normal capacity by about 10+reps a set

Mental focus = Increased, more alert when awake, deeper sleeps, and less sleep needed, impressive!

Libido = To date, my erections have gotten some recognition from my girlfriend from this ----> to this ----->

Pumps = Incresed but not to the point of hinderance we'll see how this develops.

Weight gain = To be assesd once i get to the same scale at my gym.

Mood changes = A little more aggresive feeling, ill see if this persists.

General Info = Im am looking fuller, feel stronger and cant help but eat all day. I am easily hungry enough to binge on rediculous amounts of carbs but have chosen to keep it clean and my final results will tell.

19 days of hyperdrol, 27 of retain to go.

:woohoo: :chick: :bruce3:

 

[macedaddy]

light green is a bit hard to read on these boards! (just a helpful hint)!

Glad you are feeling it after only 3 days!!

 

[somewhatgifted]

Day 4:

Food highlight of the day: Roasted chicken, asparagus, herb and garlic potatoes, broccoli, cauliflower.

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern.


Strength = Feeling great today added weight and extra reps to my sets, awesome for 1 week so far!

Endurance = More sets added and not "hitting the wall" as soon as usual.

Mental focus = Tired today only got 4.5 hours of sleep, not really drowsy per se, just not well rested. I dosed my last retain around 8 and had no prob going to sleep, but getting up uggghh, another story.

Libido = Still going strong.

Pumps = Great pumps, muscles feel ready to perform, what more can you ask for.

Weight gain = Starting to feel leaner and look leaner as well.

Mood changes = A little more aggresive, having trouble dealing with problems i usually handle, i have no patience today , im not going to snap but i am quick to speak my mind at work, moreso than normal sleep issue aside.


General Info = Great appetite i could eat every hour or so depending on what i eat, and after workouts it gets easier to make my meal deadlines. Great workout, coulnt ask for more. I am excited about whats to come as my body and lifts have gooten a kick start. Stronger faster better.

Front smith squats= Barx 20, 135x15, 185x12, 225x10, 275x10

Quad extensions= 105x12, 135x10, 165x10, 195x9

Lying machine squats= 195x10, 215x10, 215x9


Incline dumbell press= 40x15, 70x12, 85x10, 100x8

Machine pullovers= 240x12, 275x10, 275x9

Weighted dips= bodyx15, 45x10, 45x8

Cable crossovers= 70x12, 85x9, 60x10

18 days of hyperdrol, 26 of retain to go.

 

[somewhatgifted]

Day 5:

Food highlight of the day: Steak, asparagus, stuffed potato, strawberries on waffle.

Rest day:
I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern.


Strength = Good, despite DOMS!

Endurance = Good, no real test of endurance today..

Mental focus = Good focus on tasks needing focus.

Libido = Still going strong.

Pumps = Great pumps, muscles feel ready to perform, what more can you ask for.

Weight gain = Not much scale changes, but I do feel/ look leaner and a touch smaller around the mid section.

Mood changes = I still find i have a short temper latley could be me could be the hyperdrol, could be the hunger.


General Info: Felt sore, sore arms, sore quads, sore back, needed rest. Got 6 meals and doses as per ususal, feeling good and excited about the things to come.

:good: :bb:

 

[somewhatgifted]

Day 6:

Food highlight of the day: Cedar plank cooked salmon, spinach, carrots, rice.


Deadlifts: 135x15, 185x12, 235x10, 300x9, 350x3

Standing ham curl: 15x12, 15x10, 20x10, 20x10

Seated ham curl: 150x10, 165x10, 180x9


Donkey calf raise: 140x20, 180x15, 220x12

Standing calf rasie:175x10, 215x9


I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength: I threw my remote control around tonight.

Endurance: Nothing to report.

Focus: Decent focus out of the gym today.

Libido: Girlfriend has been out of commision, gonna be introuble when the smoke clears.:twisted:

Pumps: havent rep'ed anything today to tell you.

Weight gain: Up.

Mood changes: Feeling good, feeling like theres good to come from this stack.


General info:
Picked up some more Bcaa's and Efa's havent been using efa's since i ran out but no difference sould be noted. Starting to re-gain my attitude in the gym like its MY place and as my lifts go up i will feel more at home and consistant.

 

[macedaddy]

sounds good!

That dinner sounds amazing....did you make or buy?

 

[somewhatgifted]

sounds good!

That dinner sounds amazing....did you make or buy?

My girlfriend is an amazing cook, she cooks almost all my meals, but i claim to be the "man" when it comes to barbequing.

:chick: izza: :food:

 

[somewhatgifted]

Day 7:

Food highlight of the day: Subway roasted pepper, double steak, all veggies except olives and tomatoes.

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern


Seated military dumbell press: 40'sx15, 60x12, 70x12, 85x9 Plus 4 reps!!

Incline shoulder laterals*: 10x12, 15x10, superset with 90 degree elbow lateral, 15x10, Repeat superset (rear delts are burnin)

Standing cable row**: 60x12, 65x10, 70x8 (Insane pump on rear delt and tricep!!)


Seated dumbell push pull***: 25x10, 20x10, 20x10

Dumbell french press: 40x15, 80x12, 95x10, 110x7

Tricep kickbacks: 15x12, 20x10, 20x10

*performed on an incline bench, body perpendicular to bench, lift is initiated in the elbow, due to limited range of motion, the ebow is higher than the wrist to focus on rear/side activation.

**From high angle pulley handle, elbow angle at 90 degrees, until forearm is paralell and uper arm aligns with body, palms forward tricep pressdown.


***Press forward parallel to floor then pull back along same plane and then up to a rear delt row. repeat.


Strength: Feeling stronger every workout, weights going up easier and for more reps!!.

Endurance: Yeah added around 6 reps per set or weight and reps for some exercises, im lovin hyper drol/ retain, its a very accessible, reliable, proven independantly.

Focus: edit: got too excited, easy to focus on the positives.

Libido: Increased, stamina, virtuosity.

Pumps: Random people have said that i've got alot thicker, this is in 7-8 days, this is not cause ive gained tonnes of weight because of the HUGE pumps, leaner muscle, lean mass gains all add to my visual changes..

Weight gain: 213 +2.8lbs!!! .

Mood changes: Excited about my brief transformation, and the next two weeks of this log.


General info:If i had more time i feel i could cement the gains ive made and add significant size, if i run this in the future which i will, i will use two bottles. This is a good outlook considering im leaner than ive been for awhile, no severe pain, regular post workout sorness but increased recovery time. Ive already upped my workout volume because it feels good.

 

[macedaddy]

sounds like it is kicking in.....

 

[somewhatgifted]

Week one conclusions:

To date: This product is beneficial for,


* Anyone needing a good recomp.
* Reducing body fat.
* Adding muscle mass.
* Increasing endurance and workout volume.
* Decreasing lactic acid.
* Stimulating metabloism/ hunger.
* Mind blowing pumps and muscle fullness.
* Effective for bulking and cutting depending on diet.

May be a problem: last two days sex drive has lowered, not sure why, could be overtraining and or undereating will adjust.

Healthy and DILLicious recipes for quick meals:

Egg sandwich:
Pan fry egg and egg whites, add dill weed , seasoning salt, ground pepper, cheddar. Serve on toasted whole wheat.

Tuna snacks:
Add diced pickle, green onion, diced cucumber, sprinkle pepper, add low fat mayo, served on whole wheat or crackers.

Easy salmon:
Add 3 tbsp Sundried tomato and oregano salad dressing, pan fry, add dill weed and asparagus. served on bed of rice.

Italian beefdip:
Slice roast beef thinly, put low fat mayo, feta, dill weed. Au jus with splash of low fat italian dressing, served on whole wheat.

 

[somewhatgifted]

Day 8:

Food highlight of the day: barbequed chicken, asparagus, rice, baby greens salad.


Push/ pull back row on smith: bodyx10, bodyx10, bodyx9

Wide grip machine pulldowns: 90x15, 140x10, 190x10, 240x9

One arm cable row: 50x10, 60x8, 40x10, 40x10

Seated machine shrugs:70x30, 120x30, 170x30, 190x25

Dumbell rack shrugs superset continuous: 80'sx10, 70'sx10, 60'sx10, 50'sx10, 40'sx10, 30'sx10, 20'sx10, 10'sx10

12 min bike ride at 135 bpm my ideal heart rate for cardio.

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength: Improving strength, good fullness.

Endurance: Great endurance.

Focus: Good focus.

Libido: so-so not really "excited" but i have had an exhausting day.

Pumps: Awesome pumps, everyworkout, getting full, hard muscles.

Weight gain: Fluctuating, lowest day 2 at 209.6 highest at 213 yeasterday.

Mood changes: Feeling good, feeling like theres good to come from this stack.


General info:
Boy am i tired today i have; played 1.5 hours of hockey, shovelled snow,worked out and cleaned house. This is going better than i could have dreamed, Ive done numerous of PH stacks and can say this rates along side those stack for muscle pumps and endurance gains. All positive, no negative side effects.!!

 

[freezito]

good info here folks

 

[macedaddy]

indeed

 

[somewhatgifted]

My feet are the reason im "somewhat" gifted.

So I went to a podiatrist appointment yesterday, found out i have a few medical conditions surrounding my ankles mostly cosmedic but my ankle cartilage has fused partially. I have ugly feet more so than most and now could require surgery, x-ray taken, mri to follow. My doctor however told me that surgery could lead to an instant improvement and would alieviate the cartilage fusion, and pain resulting. I believe this would help build my lower body muscles as to date feet have proven to make this difficult not impossible, due to range of motion limits. I am quite active and the improper ankle function results in poor alignment during movement and is causing knee, hip and lower back discomfort. This will not impact my logging but does turn a problem into optimism.

 

[macedaddy]

WOW, good luck with that! how long have you been having trouble?

 

[somewhatgifted]

Not too sure

Well since birth or due to poor childhood footwear, prolly the latter. On the bright side, i havent rolled or sprained my ankles since i was 8 or so, so im guessing the feet probs started around then.

 

[macedaddy]

WOW!! I sprained my ankles so many times that i knew the exact therapy to get them fixed. I could sprain my ankle, wrap it, alternate the ice and heat, elevate and be back running CC or track in a week or 2. And trust me, i had some pretty serious strains!!!!



Good Luck and keep us posted on your test results.....

 

[somewhatgifted]

Day 9:

Food highlight of the day: Salmon, scallop, prawn, clam chowder, with whole wheat bun.

Rest

To date my clothes fit tighter, and its almost impossible to stay full, always hungry. Im going to be djing some parties on the weekends and i hope it wont interfere with my diet too greatly or someone might get hurt.

General info:

Good day all in all, worked, napped, ate. Felt good, not too sore, been eating pretty good latley missed 1 or two meals in the last few daysdue to unforseeable events and punctuality issues. Might have another rest day tonight depending on my work schedule, hoping to get back in the gym for chest/ bi's tonight. Last week I paired chest and quads, this week im going to try to put hams quads together, and obviously chest and bis.Im hoping to duplicate my first posted chest, quad workout to see where improvements have been made. I as of yesterday have gotten a permanent position at my place of employment and will be getting full benefits!!. By this time next year ill have more pep in my step and pearly teeth!

Time left on cycle:

13 Days hyperdrol, 21 days retain... :twisted:

 

[somewhatgifted]

WOW!! I sprained my ankles so many times that i knew the exact therapy to get them fixed. I could sprain my ankle, wrap it, alternate the ice and heat, elevate and be back running CC or track in a week or 2. And trust me, i had some pretty serious strains!!!!



Good Luck and keep us posted on your test results.....

The good thing about my ankles besides theyre skinny and dont really work right :blink: is, they either bare the load when i step down or i fall, like stilts lol. I hope you dont have any more ankle probs, i live with it and noone is the wiser unless i make reference to the fact that due to the meat consumption in the last few years i am chicken from the knee down. :icon_lol: .

Exibit "A" :

 

[somewhatgifted]

Day 10:

Food highlight of the day: Honey garlic, hot wings, ceasar salad.

Rest

Im chomping at the bit to get to the gym im not going to be able to get in tommorow, as my gym is fixing their heat system. Feeling good still!!.

 

[somewhatgifted]

Day 11:

Food highlight of the day:Enchilada, rice, black beans, green salad.

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength = Slightly up on some exercises, increased moreso on compound movements.

Endurance = Increased

Mental focus = Better focus but i still wish i had my mp3 player

Libido = Not as high as initially but leveled off to normal.

Pumps = Awesome pumps in the gym that last, look like two different guys pre and post workout

Weight gain = Levelled off.

Mood changes = normal moods

General Info = After 3 days off in 4 days i stalled some of the gains but attribute this to my efforts and my work schedule, not the supplement.

Standing alternating dumbell curl: 25x12, 35x10, 45x9, 55x3

Seated hammer preacher curl: 45x12, 55x10, 65x10

Lying incline curl: 30x12, 30x10

Standing double bi pose cable curl: 40x1, 40x8, 30x10

 

[somewhatgifted]

Day 12:

Food highlight of the day: Egg, cheese, dill on whole wheat, so simple sooo good.

Standing calf raise: 155x20, 180x15, 205x15, 230x12

Saeted calf raise: 90x15, 110x12, 110x10

Ab crunch on ball with arms over head: bodyx25, 12lb ballx12, bodyx20

Hanging leg/knee raise: leg raisex10 then knee raisex5, leg raisex10 then knee raisex5, leg raisex10 then knee raisex5

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength = Slightly up on some exercises, increased moreso on compound movements.

Endurance = Increased dramatically

Mental focus = Better focus but i still wish i had my mp3 player

Libido = Not as high as initially but leveled off to normal.

Pumps = Do I need to say it again my pumps are crazy!!

Weight gain = Levelled off.

Mood changes = normal moods

General Info = When im at the gym and my muscles are pumped to the max, i dont want to leave. Calves felt good today, usually plagued by pain but solid contractions today.

:bb2: :bb:

 

[macedaddy]

The good thing about my ankles besides theyre skinny and dont really work right :blink: is, they either bare the load when i step down or i fall, like stilts lol. I hope you dont have any more ankle probs, i live with it and noone is the wiser unless i make reference to the fact that due to the meat consumption in the last few years i am chicken from the knee down. :icon_lol: .

Exibit "A" :

I see your point.....

 

[somewhatgifted]

Day 13:

Food highlight of the day: Tuna, pasta, green onion, tomato, mushroom, garlic, pepper.

I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength = Rising every workout, im up reps or sets everytime.

Endurance = Getting good numbers and more times, larger workout volume.

Mental focus = Strengthened mind muscle connection in the gym.

Libido = Normal.

Pumps = Awesome!!

Weight gain = Marginal, but fat loss is a factor in the scale measurments

Mood changes = normal

General Info = Ive been making gains in the gym and its very noticable, slow and steady but frequent. Saw some new striations in my quads today!!

Front smith squats: 90x15, 140x12, 190x10, 240x10, 280x9

One legged leg press: 180x12, 180x10, 200x10, 220x7

One legged quad extension: 40x12, 65x10, 80x10

 

[macedaddy]

You Always Have The Best Freakin Meals!!!

I Am So Jealous!!!

 

[macedaddy]

you should post some pics of your food....
I bet it is all arranged and nice and neat with those little decorations and stuff!!!

 

[somewhatgifted]

you should post some pics of your food....
I bet it is all arranged and nice and neat with those little decorations and stuff!!!

LOL you'd be surprised how bad my girl spoils me!! Ive been meaning to but my cam broke and laptop is out for repair. (the worst luck) You know im goona have to borrow one.

 

[somewhatgifted]

Day 14:

Food highlight of the day: Baha quesadilla, corn, peppers, chicken, green onion, sour cream, rice, basil.
I will be using colour to assist in viewing this log in this area.

Royal blue will indicate an area of little to no change.
Sea Green for areas of improvement.
Magenta for areas of concern

Strength = added 10 lbs to first exercise, im up reps or sets everytime.

Endurance = Getting good numbers and more times, larger workout volume.

Mental focus = Strengthened mind muscle connection in the gym.

Libido = Normal.

Pumps = Awesome!!

Weight gain = no change

Mood changes = normal

General Info = Getting stronger, getting bigger, what else is this supposed to do, cause im sure its doing it too.

Dumbell french press: 40x20, 85x12, 100x10, 110x12, 120x9

One hand cable press pull/down: 35x12/8, 40x10/8, 45x10/6

Close grip bench press: 115x12, 165x10, 195x9, 165x9

 

[macedaddy]

up reps or sets is THE BEST!!!

 

[somewhatgifted]

Day 15:

Rest

Food highlight of the day: Sesame salmon, Egg fried rice.

General info: My legs are SORE!, My bi's are sore and people have made efforts to tell me my arms are bigger. Given most dont consider other muscle groups besides chest, but an improvement nonetheless. Im still quite impressed about this anabolic cissus that is hyperdrol. Im getting improvements with muscle addition and fat subtraction. Forty bucks and no sideeffects... you do the math.

:bb2: :bb: :blink: :bruce1:

 

[macedaddy]

Day 15:

Rest

Food highlight of the day: Sesame salmon, Egg fried rice.

General info: My legs are SORE!, My bi's are sore and people have made efforts to tell me my arms are bigger. Given most dont consider other muscle groups besides chest, but an improvement nonetheless. Im still quite impressed about this anabolic cissus that is hyperdrol. Im getting improvements with muscle addition and fat subtraction. Forty bucks and no sideeffects... you do the math.

:bb2: :bb: :blink: :bruce1:

No left over turkey??? :blink:

 

[somewhatgifted]

Day 16:

Rest

Food highlight of the day: Chorizo sausage in white wine sauce, asiago cheese, bacon, pasta.:

General info:
Dj'ed a 500 person party after work, tried to beat up some punk whos threatened my little bro b/c of his ex, but he was a pu$$y and drove away so i dented his fender but good. Interesting evening cant wait to get back at it im leaning down significantly, telling me the versatility of this product, if you eat big you bulk, if you cut, you can retain strength and muscle mass as ive recently weighed 205.6, thats minus 6lbs. I ve maintained my muscle mass hardened up and made the biggest lifts ive had in years.

Almost forgot to say my leg workout was pure destruction as today 4 days later. im still sore. I may have to stretch more.

:smite:

 

[somewhatgifted]

Day 17:

Food highlight of the day: Banana waffles, strawberries, whip cream.


Single arm dumbell row:70x12, 90x10, 110x9, 130x5 <---- biggest lift ive done for years!!

Machine pull down: 270x12, 270x9 superset 180x10 super2 90x12

Using pulldown, standing stright arm pulldown: 60x10, 70x10, 80x10

Assisted pullups 187lbs: 10, 8, 8

Machine shrugs: 110x20, 240x20, 290x20

Rack run shrugs: 80x10, 70x10, 60x10, 50x10, 40x10, 30x10, 20x10, 10x10

General info:
I felt awesome, a little flat due to not eating much b/c of work last night, but leaner none the less.

:cheers: :nono: :fool2: