chops411
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Hello, this is my first post and log. I'm going to try to update everyother day or so. I will be starting the Tri-Lean stack (as directed) Nov 3 2006. The only other stuff I will be taking is whey protein, multi-vitamin and fish oil.
Current Weight: (10/30/06) 147 in the morning, I'm only 5'5
GOAL: I don't want to put in an amount. I just want to go by the mirror. But I will keep up with my weight. To get ripped before Jan. 3 2007. Going on vaction to Puerto Rico.
Workout: I'm only able to go to the gym Tues. through Fri. at 4:00am because of watching my son and work.
But I will be able to do cardio at home on the weekends.
I will do cardio after I workout 3 days then Sat and Sunday for 45 try to work up to 1 hr. I don't do anything on Mondays I'm usally up 36 hrs with maybe 1 or 2 hr nap.
Off
Day1 - Back
Day2 - Chest
Day3 - Legs
Day4 - Arms
Off
Off
Day5 - Shoulders and traps
Repeat
etc....
Alternate abs and calves.
Diet: Eat every 3 hrs. 6-7 meals (including pre- and post-shakes)
3 low carbs days (50-75) ,1 high carb cycle (150)
Oatmeal, brown rice, and shredded potatoes (post workout)
lots of veggies (squash, zucinni, and brocilli)
High protein - chicken, ground turkey, and egg whites.
Fats - fish out, mixed nuts once in a week
I hope this log will help me stay commited on them low carb days.
Thank you
Eddie Johnson
myspace.com/eddiejohnson1
Current Weight: (10/30/06) 147 in the morning, I'm only 5'5
GOAL: I don't want to put in an amount. I just want to go by the mirror. But I will keep up with my weight. To get ripped before Jan. 3 2007. Going on vaction to Puerto Rico.
Workout: I'm only able to go to the gym Tues. through Fri. at 4:00am because of watching my son and work.
But I will be able to do cardio at home on the weekends.
I will do cardio after I workout 3 days then Sat and Sunday for 45 try to work up to 1 hr. I don't do anything on Mondays I'm usally up 36 hrs with maybe 1 or 2 hr nap.
Off
Day1 - Back
Day2 - Chest
Day3 - Legs
Day4 - Arms
Off
Off
Day5 - Shoulders and traps
Repeat
etc....
Alternate abs and calves.
Diet: Eat every 3 hrs. 6-7 meals (including pre- and post-shakes)
3 low carbs days (50-75) ,1 high carb cycle (150)
Oatmeal, brown rice, and shredded potatoes (post workout)
lots of veggies (squash, zucinni, and brocilli)
High protein - chicken, ground turkey, and egg whites.
Fats - fish out, mixed nuts once in a week
I hope this log will help me stay commited on them low carb days.
Thank you
Eddie Johnson
myspace.com/eddiejohnson1
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