Necromancer
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http://anabolicminds.com/forum/bodybuilding-contest-preparation/54595-necromancers-competition.html#post653763
The Above Link is required for background information to this Log.Since the competition I only did 2 workouts in the 1st week....3 in a row last week...but no legs in either of those weeks...
This week I still consider a warm up week also.1st Leg Workout in 4 weeks on Monday...Weights that I normally Use for Warm ups was my Limit..and caused me soreness....Next week its on for real.And My Valeo weight belt should have arrived by then
Background Training since 1995.....1st year was just a warm up year....So I count myself as only training 10 years..Once I knew what I was doing I gained well and consistently...Entering 1st competition in 1997.Next one in 2000...And last one 2 weeks ago.....I have always been consistent in weight training..Never having weeks off..During this period...Have been Hardcore in Training Methods.And have always got great results from supplements.Just go thru stages of buying them...More consistent here would have resulted in greater gains.
I don't use the scales regularly to see if I am acheiving my goals..I use tape on waist and glutes to see how fat percentage is..And then when i do weigh myself I know If I am moving forward
Waist was 29.5inch at time of competiton and Glutes 36"......Now due to eating everything I want.Have increased waist size to 31" and Glutes to 37" Want to take half inch off here if possible....or definetly not increase on this
Current Measurements 174 Pounds.
All meaurements are flexed where possible
Shoulders:47.5"
Chest :43.5"
Arms :15.5"
Forearms :13.5"
Legs: Quad:Left 21" Right 21.5"
Upper thigh/Biggest Part:24"
Calves:Just under 16"
Neck: 16.5"
Glutes :37"
Waist :31"
Note this is me at my smallest.Should improve quickly with a month of solid training
Goal before next competition is 209 Pounds....Achievable with supplementation that Progresess
Meals
Spaced 3 hours apart
1: One cup of oats/or 60g Muesli and 100gLow fat Yogurt with 30g added oats.....9 egg whites..One yolk
2: 150grams Chicken 100grams of Pasta or Rice
3: Repeat of Meal 2
4: Pre-workout Protein Shake 1hr before workout minimum or Cottage Cheese for equal protein value
5: Post Workout Protein Shake >Matrix Orange Cream
6: 150gram Steak(minimum size 100gram of Pasta or Baked Potatoes.100 gram minimum vegetables
7: 150 gram Fish and Broccolli
8: Protein Shake...ON Rocky Road...
All shakes with 2 tbs Flax... One handful of Nuts per day.When Snack Required...Also 2-3 bars of berries mixed....in between meals if hunger gets too much. Try to start the day with green tea...And keep Coffee and Tea with Milk and sugar to a minimum during the week( a weakness of mine)
Supplementation Thankyou Anabolic Minds for selecting me for this contest Log and Anabolic Xtreme for the supplements...Love your Quality....Just finished my last bottle of Retain before competition.
Started Taking Hyperdrol and Retain when I received supplements last Thursday.
Stim X sample 1st day: Worked really well after 1st big meal of the day..Felt very motivated...More so than feeling High...Had a great workout 3 hours after consuming
2nd time:Took 1st up.Waited an hour then did cardio....I felt good....But felt even better after I ate 1st meal...weird hey.
3rd: Was feeling Tired on Saturday so I took one when driving...I think it helped me snap out of it
4th: Took with a small amount of food before 30min cardio....Felt Elevated.Focussed and Motivated during the rest of the day
Definetly consider purchasing...As I believe cardio and fat burners are required all year round to maintain reasonable level of bodyfat.
Other Supplements
Stock is low at the moment..And I don't want to corrupt this Log by using Creatine or Nitric Oxide boosters.
Protein I have the choice of 3...ON Whey:Rocky Road....Matrix:Orange Cream....Horleys Ice Whey(sold here in Aus) with 2 gram Glutamine per serve....very clean protein I used in lead up to competition
Have Amino Acids to take before cardio and After Training and Before Bed
Multivitamin....Of course Anabolic Xtreme Hyperdrol and Retain.
And A small supply of Scorch Left. May add Steel Edge to this and IntraXcell if possible...As I want to use a Creatine stack next and cannot use Steel Edge with it due the caffeine..So best to use with this stack now.
The Above Link is required for background information to this Log.Since the competition I only did 2 workouts in the 1st week....3 in a row last week...but no legs in either of those weeks...
This week I still consider a warm up week also.1st Leg Workout in 4 weeks on Monday...Weights that I normally Use for Warm ups was my Limit..and caused me soreness....Next week its on for real.And My Valeo weight belt should have arrived by then
Background Training since 1995.....1st year was just a warm up year....So I count myself as only training 10 years..Once I knew what I was doing I gained well and consistently...Entering 1st competition in 1997.Next one in 2000...And last one 2 weeks ago.....I have always been consistent in weight training..Never having weeks off..During this period...Have been Hardcore in Training Methods.And have always got great results from supplements.Just go thru stages of buying them...More consistent here would have resulted in greater gains.
I don't use the scales regularly to see if I am acheiving my goals..I use tape on waist and glutes to see how fat percentage is..And then when i do weigh myself I know If I am moving forward
Waist was 29.5inch at time of competiton and Glutes 36"......Now due to eating everything I want.Have increased waist size to 31" and Glutes to 37" Want to take half inch off here if possible....or definetly not increase on this
Current Measurements 174 Pounds.
All meaurements are flexed where possible
Shoulders:47.5"
Chest :43.5"
Arms :15.5"
Forearms :13.5"
Legs: Quad:Left 21" Right 21.5"
Upper thigh/Biggest Part:24"
Calves:Just under 16"
Neck: 16.5"
Glutes :37"
Waist :31"
Note this is me at my smallest.Should improve quickly with a month of solid training
Goal before next competition is 209 Pounds....Achievable with supplementation that Progresess
Meals
Spaced 3 hours apart
1: One cup of oats/or 60g Muesli and 100gLow fat Yogurt with 30g added oats.....9 egg whites..One yolk
2: 150grams Chicken 100grams of Pasta or Rice
3: Repeat of Meal 2
4: Pre-workout Protein Shake 1hr before workout minimum or Cottage Cheese for equal protein value
5: Post Workout Protein Shake >Matrix Orange Cream
6: 150gram Steak(minimum size 100gram of Pasta or Baked Potatoes.100 gram minimum vegetables
7: 150 gram Fish and Broccolli
8: Protein Shake...ON Rocky Road...
All shakes with 2 tbs Flax... One handful of Nuts per day.When Snack Required...Also 2-3 bars of berries mixed....in between meals if hunger gets too much. Try to start the day with green tea...And keep Coffee and Tea with Milk and sugar to a minimum during the week( a weakness of mine)
Supplementation Thankyou Anabolic Minds for selecting me for this contest Log and Anabolic Xtreme for the supplements...Love your Quality....Just finished my last bottle of Retain before competition.
Started Taking Hyperdrol and Retain when I received supplements last Thursday.
Stim X sample 1st day: Worked really well after 1st big meal of the day..Felt very motivated...More so than feeling High...Had a great workout 3 hours after consuming
2nd time:Took 1st up.Waited an hour then did cardio....I felt good....But felt even better after I ate 1st meal...weird hey.
3rd: Was feeling Tired on Saturday so I took one when driving...I think it helped me snap out of it
4th: Took with a small amount of food before 30min cardio....Felt Elevated.Focussed and Motivated during the rest of the day
Definetly consider purchasing...As I believe cardio and fat burners are required all year round to maintain reasonable level of bodyfat.
Other Supplements
Stock is low at the moment..And I don't want to corrupt this Log by using Creatine or Nitric Oxide boosters.
Protein I have the choice of 3...ON Whey:Rocky Road....Matrix:Orange Cream....Horleys Ice Whey(sold here in Aus) with 2 gram Glutamine per serve....very clean protein I used in lead up to competition
Have Amino Acids to take before cardio and After Training and Before Bed
Multivitamin....Of course Anabolic Xtreme Hyperdrol and Retain.
And A small supply of Scorch Left. May add Steel Edge to this and IntraXcell if possible...As I want to use a Creatine stack next and cannot use Steel Edge with it due the caffeine..So best to use with this stack now.