Necro's Lean to Mean Hyperdrol&Retain(contest)Log
11-07-2006 07:49 AM
Tuesday Day 11
Calves are sore..but not intensely...Quads are still very sore...Inner thigh alot...Definetly effected my 50 mins of walking tonite..No cardio in the morning.
Chest and Triceps
Still Not Had More time to read up On DC Training.So doing my style the same as last week...As I really Liked it.Kept Log...Must Increase weights alot each week is the game plan.
Bench: 2 warm up sets
Incline Press..11 pounds more...for 1x9 1x4 1x4...Rest Pause...Failure 3 times in the one set..is how all they will be today.
Dumbell Flat....Last week had to drop the weight significant amount for the 2&3rd part of the set.....Today I smashed it with a heavy weight fot the the full 3 parts...1x10 1x4 1x 4..Very Happy
Decline on Smith....Extreme Heaviness...Add 22 pounds over last weeks lift. 1x8 1x4 1x4....Impressed myself.
Reverse grip on Smith...same weight as Decline,Again this was Extreme...1x8 1x4...3rd part was not possible..Took 30+pounds off,for 1x7...but was meh.
Close Grip Bench on Smith...Last week had to do one set then drop by 10 pounds each time for 2nd and 3rd parts..Today I smashed it..with the same weight through out..1x8 1x3 1x3.
Only one ez bar in the gym and guy was not giving it up...So had to finish with V bar on cable..1x21..1x5..1x6...Pumped hard...and so fatigued for next 2 hours..Before any chance of Normal returned
Today was hilarious..Saw 2 guys doing calve raises on smith machine without my block...coz it was downstairs..Looked so wrong.
11-07-2006 07:57 AM
Looks good. Are you going to compete again? when and where?
11-07-2006 05:35 PM
There are only IFFB type comps in march next year....which would be too soon for me....So will be september/october next year if i choose to compete here.Would like to have moved to england by then...Or even more rad would be canada....need to stop procrastinating.
I see no need to post pics yet...as u have seen me at my best on here in lead up to comp in my Steel Edge Log...plenty of photo's ad my Comp thread.
Waist has*ahem* swelled a bit too much more than I would like..Being enjoying eating alot...That is stopping right now.And need to decide on my next fat burner if I should order some stim x.
Results From Workout
Triceps feel so big and so tight...Like someone has put extra muscle in there overnight ....We all Love this feeling when it hits..Chest just feels nice and solid atm.(edit if changes later)
Legs soreness seems to have increased overnight too...Must have really done some damage...Awesome!
11-10-2006 05:36 PM
Thursday Day 13
PreviouslyReally Needed wednesday rest day.Valeo Contour Belt arrived on wednesday...thanks To American Nutrition...but now has a roller system instead of the clip lock I was use to....Now we can get serious....
Military Press....10 pounds more than last week....Very Happy that I could do this....17.5k aside..(38 pounds)....Can't wait to do 44 pounds aside(20k)..This is the benchmark
Increase all lifts as DC program suggest....Beat your log every week..I am definetly doing that.
Barbell curl added more weight successfully..Side Lateral however could not hack more weight....Any everything else was different excercises to last week....No other comparisons
Quality Reps and very heavy
11-10-2006 05:44 PM
Friday Day 14
Nothing to Report
Back and Forearms
Now this was a quality workout
First 2 back excercises..Warm up Chins...Then 2 arm seated row..and 2 arm pulldowns...Added 10k on each(22pound) and I pulled it off successfully....Still doing Failure 3 times in the One set,workout.
Deadlifts....Lets try 44 pounds increase....And I did it very well indeed...Moving back in to serious heavy territory now...
Same Increase in weight for shrugs straight after
Very Happy....22 pounds more on a machine that uses plates for pulldowns.
3 sets for forearms... Reverse Ez Bar and Hammer Curls....
45mins done...Wanted to do wrist curls...But also time issue as well.
Now we are acheving great progress...It is all coming together really well..
11-10-2006 10:09 PM
11-13-2006 05:01 AM
Monday Day 17
No cardio at all since Thursday Morning due to working late@nite....Weekend spent working...no time for Legs on Sunday.
Waking up at 12pm and only 1st meal in before a Leg workout.I was not happy.Did not want to be there at start of workout.But I got over that.And progressed well.But did not have enough time to do all what I wanted.
Squats Now with Valeo Belt.Up 20 pounds(total) on last week for my 2 heaviest sets of 8....Perfect form..Nice and deep and controlled.
Stiff Leg Deadlifts Well I missed this last week.So there is no comparison.But I am up 65 pounds(total) from last time I did these.20 pounds off my best effort for this year.
Leg Extensions 2 heavy sets and out....No time for Front Squats and another hamstring excercise...Feel a bit cheated.
Lower Back giving pain during the workout....Merciless amount of stretching between..But just like last week.It only happened during the workout.Fine,once outside the gym.
11-14-2006 03:22 PM
Tuesday Day 16
Only Notice Tightness in Legs.Not soreness..Proving I did not do enough to cause muscle damage.Working out..Then going to work,may have something to do with it.Will be able to tell in 9 hours after I have been to sleep.As I just repeated the process.
Chest and Triceps
Wake email@example.com...1st Big Meal...Train@7.30...Still psychologically,I prefer to train with 5 meals digested.Just makes sense....However results were astonishing in 1st part..Lacking in the 2nd part.
Sticking with the previous formula
Noted all last week's lifts from my log.10 pounds minimum increase on each lift required.Getting near my heaviest lifts now.Primed to go this week.
Incline Bench.10 pounds Increase:1x8 1x4 1x3...
Very Heavy..Slow controlled reps.I impressed myself!
Dumbell flat:10 pound increase:1x8 1x 3 1x4
Again Very heavy.But Controlled...Loving this...Screamed to get last rep.
Decline Bench on Smith:20 pound increase 1x6...Every Muscle screamed in anticpation of bursting out thru my skin..Forearms and shoulders shuddered at doing this weight.No way I could rest/pause...had to drop set as well
Drop by 5 pounds=1x4 1x4....Wow....Intensity was at it's peak.
So I smashed chest and blew myself away..Had firm convictions on what I wanted for triceps to acheive.
Went with same weights as last week..Did worst than last week..As well as going to failure 3 times in the one set.I had to drop set every time as well...Not happy...
How can chest be so strong..and triceps let me down?
Pumped as hell after.Not really fatigued at all.Writing this now after work.Going to sleep now.See how sore I am on waking.
11-14-2006 03:39 PM
11-14-2006 03:44 PM
I am still doing DC with the limited amount I have read up on..Same as last 3 weeks.
11-15-2006 09:56 PM
191cm, 98kg (6'3, 215lb)
Any updates on waist measurement, arms, scale weight etc?
11-17-2006 05:16 PM
Weighing now 178 Pounds.But waist has gained Nearly 2 inches....Due to overindulgence...Now I need to get diet clean....And do cardio like I use to before competition....I went a bit too far with the eating all I want.
Measurements at end of this cycle
Ordered another bottle of Hyperdrol and Retain.So I can see some real results in the 2nd month..Would order Mass Fx too if availible.
I must get my hands on a Anabolic Extreme Shirt..
11-17-2006 05:31 PM
No time to Scratch...Let alone post.Has been Work/alot of cooking and eating/Gym/sleep...9 days straight at work..So wanted to get Log entries done last 3 days too
Wednesday Day 17
No soreness from Chest and Triceps Workout
Calves Spose to be a rest day...But calves never got trained on Monday.
45 Pound Increase on Hack Squat Calf raises. Awesome
Followed by....This was insane.Adding 55 pounds Aside to Leg Press calf raises...
Finished with smith machine calf raises...quickly...
Workout before Work...2 hours of intense fatigue followed...But no soreness after.
11-17-2006 05:37 PM
Thursday Day 18
Military Press..I smashed it...Very Heavy..Sensational Reps..Very Strong indeed.
Side Lateral:Still not very strong here...*sigh*....come back to me.
Front Raise and Rear Delts...Still average strength too.
Barbell Curls.Added 10 pounds to last week's Lift...Really Strong.Intense reps.
Seated Dumbells were good..but not what I wanted...
Ez Bar was taken.So had to finish with cable curls
No pump or overly noticeable fatigue after.
11-17-2006 05:46 PM
Friday Day 19
No Soreness.Cardio after work at 6am today.And Same on Saturday too.Like I say..No time but sleep and cook...Rush to get to gym.Only 1/2hr before they close.
No time for forearms before gym closed.And I would have liked to do 2 more back excercises.
Seated 2 arm Pull down and Seated 2 arm row.Were the same as last week.I wonder if gym I have been doing back at..Weights maybe different feeling..As I should definetly have increased today
However there is Gold: Deadlifts
Add another 20 Pounds here...Extremely Heavy..2 reps less than last week with the less weight.So I can live with that.....Very Happy with this effort today
Shrugs...Same weight for deadlifts..However it felt too heavy....Which is should definetly do not....Not Happy about this.
Need to fit in More DC Training reading this weekend if I can.Want to go buy a set of quality scales....But no time in next few days.
11-17-2006 05:55 PM
11-17-2006 06:02 PM
At the moment it is 100 pounds aside.So total of 245 pounds.(warm up weight really)
Will be happy when I am back up to 305 pounds(normal)
And when I use to deadlift really well....I could deadlift 395 all year..
Lots of Progress to come!
11-17-2006 06:20 PM
11-22-2006 04:14 AM
Monday Day 22
Squats...add 20 pounds to Squats this week....Felt Fantastic...Slow/deep/controlled reps.
100 pounds aside now....Back to the minimum required to lift finally.
so 245 for 3 sets of 8....That was pure joy to do...Very Happy.
However Lower back pain was intense...and i don't why....I could not do front squats or deadlifts because of it....Not cool
Did Leg extensions and Seated leg curls instead but not the same
11-22-2006 04:21 AM
Wednesday Morning Day 24
Missed working out on tuesday....Working nights is killing me in terms of no time to fit everything in...Love/hate/Love it is.
So I decided to do calves on the way home at 6am....Woah....I have never seen a gym so packed...It was too much...Every piece of equipment being used...and so bright from sunlight...bleh....I had to get out
My calve block had disappeared too...Infuriating me.
Still Leg Press Calves....added 20 pounds aside to last week
Smashed it good....3 x 25k plates( thats 3 x 55 pounds aside)
165 pounds aside..
Seated calves...weight same as normal
Off to do chest and triceps before work now....Looking forward to it
Weight Is 180 pounds 1st up= Up 6 pounds in 3 weeks ....tho waist has increased also in this time.
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