Necro's Lean to Mean Hyperdrol&Retain(contest)Log
- 11-22-2006, 09:48 AM
- 11-22-2006, 03:56 PM
Chest and Triceps
Still sticking with the principle of must increase the weight alot each week...and show the journal who is boss
Incline Bench....added 10 pounds from last week...With exactly the same reps. Hell Yes!! Think this is the heaviest I have ever done on Incline ever....Very Happy
Flat Bench...5 pound increase in Dumbells...Heaviest ever.Wanted 7/8 reps...but got 4..failed on 5th...Then had to do drop sets with each dumbell set weighing 5 pounds less each time
Decline's on Smith..Same weight and reps as last week....This I am fine with..As again...This is at the heaviest I have ever gone...100 pounds aside....to add 10 pounds aside to this will blow me away
I have read more about DC stretches...I did Flyes to stretch and hold for 1 minute....I was shaking uncontrollably at 45 seconds....I had to stop then..I could not make a minute....Most of looked odd to others in the gym.
Reverse Grip on Smith for Triceps....Strength was back for this after last week's absense...However Close grip....I did not have strenght for at all....dammit...And Ez Bar was taken again...So had to finish on V bar pressdowns
Muscles trying to escape their skin membrane captors...Pumped and Fatigued...
Work 1/2hr later...even with a meal and protein shake before this...It took me 2 hours to get it together and actually feel like being there...I just wanted to eat more and rest
Photo's on the weekend I hope to post.
This Is week 4 of DC training...so now I have to change all these excercises....and build up with some new ones.
- 11-23-2006, 06:08 PM
Thursday Day 25
Some nice deep intense soreness in chest
Shoulders and Biceps
Military Press: Added 10 pounds today...Now we are talking seriously heavy..Never done heavier than this...And I did it amazingly well...Pushed myself hard to attain this
Barbell Curls/Dumbells curls...Barbell> increased reps margin..Dumbells pulled out some insane reps with a very respectable weight.
Side Lateral and Front Raises....Same Weight...but increase in reps was phenomenal...Very Happy.
No time for a 3rd bicep excercise...and finished off with rear delts...which added 10 pounds to also...A brick wall I have been trying to get thru for the last 3 weeks...
Same at work again....Could feel muscles were in repair mode...Agony to hold any objects..till an hour passed.
11-24-2006, 03:35 PM
Friday Day 26
Previous Workout No Soreness the next day.
Rack Chins:I have not been good at these for a long time..But Solarize said I need to in order to increase back width.
1x5 1x3 1x3 fail on 4th...DC Style.
Front Pulldowns.Heavy...but not as heavy as I can.
Deadlift.My Game of Pain...Last week was heavy to the extreme...So we add another 20 pounds total this week
110 per side for a total of 265. 1x6....trembling at 6th..Sensational!
Lower weight back to 100 for 1x9
Close grip pulldowns...rest/pause...weight was disappointing as I can do the whole stack...I was not even close here.
Rack Deadlifts...thought I could add another 20 pounds total...to make it 130/side..but I could not lift it...Had to drop it back to 90 pounds for 2 sets...
1 set of Shrugs..
and no time for forearms...Gym closed on me..
11-24-2006, 03:37 PM
I have had the gym close on me a few times i'm just lucky that I know them pretty well and they usually let me stay and finish. I usually straighten the free weight room out for them before I leave so it evens out
11-24-2006, 10:26 PM
THAT SUCKS, NECRO!!!Originally Posted by Necromancer
12-01-2006, 05:39 AM
12-03-2006, 05:07 PM
Last week was mess.I was feeling fine..Just routine got screwed with work and other things.Only Made it to gym on wednesday for chest only
and Friday for Back only
Not happy...After 4 weeks of gold training.Still finding it hard to learn about DC training on their own website..I wish there was a post that just outlined the warm up sets required before the rest/pause set.And where u include the stretches..I want to be able to find the information easy..rather than have to sift thru so much and I still don't know where it's at.
Gains in One Month
Started at 169.5 pounds(77k)One week after competion.
Now 178.6 pounds(81.2)
9 pound gain. Waist gone up 2 inches tho and glutes 1.5"
Arms:1/4" on both
Forearms/Legs/Calves still the same.
12-04-2006, 08:49 AM
That is the biggest problem with DC!
From what i gather, warm-up sets are up to you. How ever you need to warm up your body.
Stretches are after your workout. I have a link to the various stretches if you want.
12-04-2006, 02:26 PM
I have found a post full of pics of the stretches...just was unsure when to include them...post link anyways.Thx...
12-04-2006, 03:30 PM
will post info later tonight....
stretch AFTER your workouts.
12-04-2006, 04:49 PM
/me keen for link also. I'm still doing boring static stretches, need some DC action.
12-05-2006, 03:28 AM
Necro: 'Aint nuttn but a peanut'
Who filled out that shirt ?
I can confirm Necro has added some size. He's wearing an XL bb.com shirt today, and I think he might need to go up a size, good effort, and without the Turtle Power of an IFBB Pro.
DC Training with Necro
I am a DC virgin. Its good ****. Necro and I trained Chest/Triceps today, incredible pump and some decent popped blood vessels in my eyes, excellent work.
I'm super keen to train back with him also at some point. Training once a week together is going to make a huge difference, twice would be spectacular, time allowing.
12-05-2006, 08:22 AM
I changed chest excercise last week.As I thought I read u change them after 4 weeks..However today I read u have a different set of excercises for chest ie..2 in the one month mixed up...More confusion
Anyway.Chest workout and Back Workout last week were of quality...Excellent weights used.But I did not progress further up the scale just did same weights as the week before.The Reps Improved.
Well I have gained well as u can see by measurement increase...Hyperdrol and Retain the silent behind the scenes workers? Or natural progression from competition till now?
Do I finish this Log now as My bottle or Hypedrol is just about dry..
I have got more Hyperdrol and Retain now.But would that be against contest rules to go for a 2nd month? I need to find out
12-05-2006, 08:29 AM
Monday Day 36
Squats were great.Excellent form..Heavy weights but no increase.
Then the evil back pain hit.No more compound excercises for rest of this workout which bites
Results Thinking I done a Light leg workout..I was wrong.Today Tuesday we learned there was much intense sorness
1hr+ bike ride in morning had no pace.And 1 hr walk at night....was very hard to do.
12-05-2006, 08:41 AM
Tuesday Day 37
Chest and Triceps
Training with Solarize today.To show him how great a DC workout can be
Bench Press Warm up sets.Then the rest pause set....Massive increase in reps and not dropping the weight on the 3rd set...Wow...it helps alot with someone to push u...Did not think this weight was possible for these reps
Incline Bench 10 pounds heavier again than last week. Again so heavy...off the scale....And I really pulled out the reps required...Hell Yes
Decline Flyes Went very heavy and did a great 3 part set
Dips 45 pound plate btw Legs. Pulled out some fantastic reps.Should have gone heavier
Hammer Tricep Machine This piece of work owns..And Pushes your triceps to the edge of extinction..I love it..Wish I had one at my gym
Finished with cable pressdown for 30 reps
Happy again...I beat my 45 second record and got 1 minute...Awesome...Dumbells flyes that is..Love how hard this is to do
Tricep Stretch.Dumbell behind the head...Hard to get dumbell to sit there without touching back for cheating.But I really liked it
Lat Stretch for 55 seconds to finish..Not needed..we just wanted to do it
Well pumped and fatigued after but not drained.Came good in half hour
More DC reading today.Means disregard post i made 1st up.I have learnt more today.And think I am nearly on the rite path now.I have been reading about it for 6 weeks now.
12-05-2006, 09:25 AM
sorry i didn't post that, but it is probably the same as you have.
Have you been reading the stickies on that site?
12-05-2006, 05:40 PM
Yes I have been reading the stickies...tho alot of them are not that great...just re-posts of other posts...but u sift thru and find some information sometimes.
So do I continue this Log.Or do I wrap it up? And start my own one?
I can't wait to read some Massfx and Hyperdrol Logs with results....10 Lb's of Lean Dry Muscle gained
12-05-2006, 06:17 PM
DC training thoughts
The 'soreness' I feel today is completely different to anything I have had in training the last 4 years. Its bizarre, and I think its related to the extreme stretching - which I am going to continue, whether I continue with DC or not.
DC Shoulder Day sounds difficult.
Actually, it all sounds hard
12-06-2006, 08:32 AM
Are you out of product? if yes, then the "contest" log would be over.Originally Posted by Necromancer
I would continue on a different one. But, let me know where. I'll be there!
GOOD JOB, Necro!
12-06-2006, 05:06 PM
Man... that was a bit truck
WHo's been playing with my joints?
It's decent to have a training partner again, helps putting up the 'big' numbers. Added 5kg a side to Mill Press with Necro yesterday, loved it.
The joints are saying "NOOOO", but they just know they're freakn weak, and need to get in line.
DC Training on Calves feels like a leg explosion.
Hopefully I'll be up for some back today.
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