Ultimate Mass Pump Stack (Contest)

[dsade]

try dsade2@gmail.com

[mastertech]

Thanks for all the input. After rolling this around in my head & for the sake of simplicity, I have decided to take this stack like this.

Non-workout days
3 grams CEE & 1 1/2 grams CM in the morning.

Workout days
Before workout- 3 grams AEE/CM & 1 gram CEE
After workout- 2 grams CEE in post workout shake.

In theory, the creatine should already be in my muscles ready to be used before workout.

[mastertech]

DAY 5

I followed my dosing outline as indicated in the above post and did..

Squats- 275 x 8 ( 2 sets)
Deadlifts- 225 warmup/ 345 x 6/ 345 x 8
Flat Bench Press- 225 warm-up/ 275 x 8 (PR)/ 275 x 6
Incline DB Press- 90 x 6/ 100 x 4
Cable Rows-255 x 8 (2 sets)
Military/BTN press- 135 warm-up/ 185 x 5/ 135 x 5,3,2(rest pause set)
Dips- BW(+45) x 10 / (+45) x 12
Nautilus Bicep Curls- 110 x 10 (2 sets)

COMMENTS

Today was my 8 rep max day and I hit some and didn't make others. But I was really sore and WORN out afterwards. Pumps are getting better and as always, plenty of vascularity.
As a matter of fact, I am writing this post the day after this workout and am still hurting. Of course, some of it may B/C I went foxhunting this morning and my horse really acted like a jerk today.(nothing like a hyper thoroughbred) She acted bad enough that I went to the barns early and she decided on the way there to run sideways into a ditch and rear up,(reach for the sky, walk on 2 legs, whatever you want to call it) and my stirrup popped out of the saddle and right on my back I fell. Depending on how I feel Monday will determine whether or not I hit the gym. Have a good weekend!

[mastertech]

DAY 8

Today I started my 5 rep microcycle(training) so all the weights start at 75% of my 5 rep max. I took 3 grams AEE & CM plus 1 1/2 grams CEE before workout.
After workout, I consumed 2 grams CEE with post W/O shake.

Squats- 230 x 5 ( 3 sets )
Deadlifts- 285 X 5 ( 3 sets )
Flat Bench-225 x 5 (3 sets )
Incline DB press- 80 x 5 / 85 x 5 ( 2 sets )
Cable rows-205 x 5 ( 3 sets )
Overhead press- 140 x 5 ( 3 sets ) Used ths nautilas for this one, shoulders still sore from Friday.
Dips- BW (+70) x 5 ( 3 sets )
Nautilas bicep curls- 110 x 10 ( 2 sets )

1 WEEK SUMMARY

This stack gives good pumps as advertised. I notice more of a "fuller" appearance throughout the day, even on rest days. Veins throughout my arms really pop out on this stuff.
The taste by itself is pretty bad. It would be nice if this would be offered pre-mixed w/ some flavoring.

[jjohn]

Good stuff! Keep it up

[dsade]

I love da veins

[maxfeez]

i am a great GREAT responder to no-explode, but i took this stuff after a few weeks off of no-explode and it did absolutly did nothing. i quit after three weeks. on no-explode i get great huge pumps and veins popping out everywhere. i expected the same for this product, but i didnt get anything from it.
just want to keep it real. i think nutraplanet is great and will continue to order from there, but this product did nothing for me. everyone's body is different.

[dsade]

i am a great GREAT responder to no-explode, but i took this stuff after a few weeks off of no-explode and it did absolutly did nothing. i quit after three weeks. on no-explode i get great huge pumps and veins popping out everywhere. i expected the same for this product, but i didnt get anything from it.
just want to keep it real. i think nutraplanet is great and will continue to order from there, but this product did nothing for me. everyone's body is different.

Sorry to hear that. As you said, everyone is different.

Thanks for being honest.

[mastertech]

DAY 10

I followed my pre-workout dose and post W/O dose of the stack.


Squats- WU/225 x 5/ 245 x 5 ( 2 sets )
Deadlifts- 225 x 5/ 305 x 5 ( 2 sets )
Flat Bench- WU/ 225 x 5/ 245 x 5 ( 2 sets )
Incline DB press- 75 x 5/ 95 x 5 ( 2 sets )
Cable Rows- WU/ 225 x 5 ( 3 sets )
Nautilas Shoulder Press- 160 x 6 ( 3 sets )
Dips- WU/ BW (+75) x 6 ( 3 sets )
Nautilas Bicep curl- 110 x 8 / 125 x 8

COMMENTS

Well, I officially strained 2 muscles in my back doing the dips yesterday. I am going to take the next 2, maybe 3 days off as it has been pretty painful.This stack is giving good pumps but it is getting a little boring to keep telling you that.

[mastertech]

Today is day 13. I went to the gym yesterday to test out my back. I just did 2 sets of squats @ 260 and 2 sets of flat bench @ 255. Both felt good. I stopped so I could see how I would feel today. This morning I feel fine, I am just sore in 1 spot next to my spine right in the middle of my back.I will resume workouts on Monday with the addition of E-BOL. I purchased this from NP about a month ago and it has been sitting on the shelf staring at me. I feel it is about time to start using it as this workout really drains me. I have lost about 3 lbs. on it. I know the # of sets makes it seem like a light workout but TRUST ME, it will put a whipping on your butt. The # of sets is what kept me from trying HST a while back but now I'm glad I did.
I feel that it has been established that the pump stack works for most people.It has for me. I will be using this along side the E-Bol.

[mastertech]

DAY 15

I started my dosing of E-BOL at 3 tabs morning,noon,night and took the mass pump stack 1 hour before workout.

Squats- WU / 225 x 6 / 265 x 6 / 265 x 6
Deadlifts- 225 x 6 / 315 x 5 / 315 x 5
Flat Bench- WU / 225 x 8 / 255 x 6 / 265 x 6 / 265 x 6
Incline DB Press-75 x 8 / 95 x 6 (2 sets)
Close Grip Row-240 x 6 (3 sets)
Overhead Press-170 x 6 (3 sets)
Dips- BW x 10 / Bw (+45) x 10 / BW (+70) x 8

COMMENTS

I felt really strong today and it showed to me at the gym. I could have easily done more reps/weight in several exercises. I had to rein myself in as I know the latter part of the week will be harder. I know that the couple days rest has helped out some.
The pump was awesome. I started dosing E-bol yesterday on a rest day to allow it to get into my system. I have taken some measurements and will get my weight this week also.
I must say again that the taste of the stack is really nasty no matter what it seems to be mixed with. For you guys that have used it why not let NutraPlanet know if you would like some kind of "FLAVOR" or "PRE-MIX". I, for one, would like to see it as I would like the simplicity of it.
Other than that, I really can't say anything bad about it.

[mastertech]

DAY 17

Following E-bol schedule of 3 tabs morning,lunch,dinner and mass pump stack pre/post workout as previously stated.

Squats- WU-135 /225 x 6 /275 x 6 /275 x 6
Deadlift- 225 x 6 /315 x 6 /340 x 6 /340 x 6
Flat Bench- WU-135 /225 x 6 /275 x 6 /275 x 6
Incline DB Press- 75 x 6 /100 x 6 /100 x 6 (PR w/100's)
Cable Rows- WU-135 /225 x 6 /270 x 6 /270 x 6
Nautilas Overhead Press- 170 x 6 (3 sets)
Dips- BW x 12 / BW (+45) x 10 /BW (+90) x 8

COMMENTS

After having taken E-BOL for 4 days now, I have noticed that I do not feel as sore the next day after workouts. I still have some muscle aches but they are not as pronounced as they were before. I have a little more endurance as I could have pushed more reps on several exercises but am trying to follow the protocol of this workout as the next two are at 95% & 100% of my 5 rep maxes.

DAY 18

Taking it easy...Rest day...Feeling good

[dsade]

Coming along really good.

[monsterboy]

Looking good. Keep us posted on your results.

[gymrat81]

Nice log. Keep it up!

[mastertech]

DAY 19

Followed dosing schedule of E-BOL and Mass pump stack @ 45 min prior to workout in a shake of 2 scoops cytogainer. I was feeling froggy today and have the weekend off, so I decided to see what I could do in dead's and bench.

Squats- WU@135/ 225 x 5/ 295 x 4/ (Been going deep on the squats,have to have a pride check.) (failed on the 5th) -295 x 4
Deadlfts- 225x5/ 315 x 5/ 405 x 3 (PR-could have done more-lost grip-no straps)/ 355 x 5
Flat Bench- WU@135/ 225 x 6/ 275 x 2 & 315 x 1/ 295 x 4/ 295 x 4 (In hindsight, I should have just went straight to 315 as I was spent after the deads.)
Incline DB Press- 75 x 6/ 100 x 6/ 100 x 5
Cable Rows- WU@135/ 270 x 6 (3 sets)
Nautilas Overhead Press- 185 x 6/ 185 x 6/ 200 x 8
Dips- BW x 12/ (+45) x 8/ (+90) x 8/ BW x 23- what a pump!!
Machine bicep curls- 125 x 8/ 150 x 8 (2 sets)

COMMENTS

I had an incredible pump and just a good feeling for about an hour after my workout was over then I slowly started to feel like crap for the rest of the day. I had a deep soreness all over. I could even feel it in my joints. Good thing I have 2 days rest coming.

DAY 20

I just knew I would be paying today for yesterday's workout but surprisingly enough, I am just a little sore. Most of it is in my joints. I have the 100% 5 rep max workout on Monday. I think I will take the video camera and see if I can get anything interesting on film.
On another note, I had lost about 3 lbs during the 8 rep phase of this workout, but have gained one lb. back since starting the 5 rep phase. I haven't gotten any bigger with the tape measure but have kind of "filled" in. (I.E. upper chest, rear delts-the places you really can't measure.)

Weight-216
Chest-46 1/2 (taken A.M.-cold)
Waist-34 1/2

[mastertech]

DAY 22

Followed E-BOL / Pump Stack dosing. Took stack 45 minutes prior to workout.

Deadlifts- 225 x 6 /315 x 6 /355 x 6 /355 x 6 on a 6" box (added a whole new dimension to exercise)
Flat Bench- WU /225 x 8 /275 x 4 /315 x 2 /225 x 15+2 w/help
Incline DB press- 75 x 6 /100 x 8 /110 x 2


I stopped workout at this point as I was just too tired. I decided to take several days off as Thanksgiving is this week and I feel tired a lot and having trouble getting a full night's sleep. My shoulders and lower back also are very sore. Sounds a little like overtraining to me.
I took a video of the repping out bench press to send to my in-laws in Canada & Maui, so I am posting that also. Have a happy Thanksgiving. I will....time to eat & spend some relaxing time w/ the family!!!

225 x 15.wmv

DAY 23 - 26

R & R

[Jdub]

Bumpity for updates! Its lookin really good so far! How many days you got left?

Jdub

[mastertech]

Bumpity for updates! Its lookin really good so far! How many days you got left?

Thanks, I have less than a week left on the contest and about 2 1/2 weeks worth of E-Bol.
I followed along with most of the contest logs in the shadows. I remember yours looking pretty good yourself. I figure I may log about 3 more workouts before my log is done. I have had to stop twice now on this workout. I think I may have been too ambitious in the exercise selection as the joints do not recover as fast as my muscles.

[mastertech]

DAY 27

Back to work at the gym with a sore right shoulder
I tried something different today. I took the pump stack a little over 2 hours before I went to the gym in a Cytogainer shake. I didn't notice anything different from when I take it a 1/2 hour before,which is good. I am a student of simplicity!

Today was the start of my 3 rep workout scheme.

Squats- WU/ 245 x 4 (3 sets)
Deadlifts-WU/ 225 x 6/ 295 x 4 (3 sets)
Flat Bench- WU/ 225 x 6/ 245 x 4 (3 sets)
Incline DB Press-75 x 4/ 85 x 4 (3 sets)
Cable Rows- WU/ 220 x 4 (3 sets)
Nautilas Overhead Press- 160 x 4 (3 sets)
Dips & Flex Bisolater-(Superset)- (BW)dips x 12 and curls x 10 @ 140 lbs. (3 sets)

COMMENTS

Workout was excellent even though it felt light. It was hard to do ONLY 3-4 reps as I knew I could do more.Overall, I felt good during & after workout w/ the exception of this nagging shoulder. I think I am going to look into a supplement for it as it is in the joint. Anybody think cissus would be appropriate for this?? I was also told of something called Bioflex. I have never heard of this.