Ultimate Mass Pump Stack (Contest)

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  1. Registered User
    mastertech's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2006
    Location
    NC
    Age
    45
    Posts
    62
    Rep Power
    129

    DAY 28

    REST DAY


    DAY 29


    I took pump stack in a shake again about 1 1/2 hours before hitting the weights. Again, I noticed no change between the different times that I have been taking it.

    Squats- 135 x 10(atg) /185 x 8(atg) /275 x 4 (just below parallel)-(3 sets)
    Leg extension/Leg curl superset (1)- (L.E.) 150 x 10/140 x 10 w/ pause at top of movement
    Deadlifts-(on 6" box)- 225 x 8 /315 x 4 (3 sets)
    Flat Bench Press-135 x 20 / 135 x 20 /135 x 25-(TUT 4 seconds decending)
    Incline DB Press-75 x 8 / 75 x 9 / 75 x 10
    Cable Rows- 135 x 10 / 240 x 4 (3 sets)
    Dips / Bisolater supersets (3)- BW dips x 12/ 150 x 10 on Bi's

    COMMENTS


    I had to change my workout today because of my shoulders. I have finally figured out that my tendons are what is so sore. I figured that I would lower the weight and up the reps to get a little blood flowing to maybe help with some healing. I had tremedous pumps in my legs,chest and arms today. I did not do any shoulder presses on purpose.

  2. Registered User
    mastertech's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2006
    Location
    NC
    Age
    45
    Posts
    62
    Rep Power
    129

    DAY 30

    Resting

    DAY 31


    I took supplements 2 hours before workout in a shake. Gonna get some reps in today for that "ultimate pump"

    Squats- 135 x 10(atg) /225 x 8(atg) /275 x 4 / 315 x 4 / 315 x 3 (last 3 at or below parallel)
    No Deads Today
    Flat bench-135 x 15 /225 x 20 (yea baby, a PR, whata pump)/225 x 11
    Incline DB press- 90 x 8 /90 x 9 /90 x 10
    Cable Rows- 135 x 8 /255 x 5 (3 sets)
    Nautilus Shoulder Press- 170 x 8 /185 x 6 /185 x 6
    Dip/bisolater superset- (3 sets) - BW dips x 12-15/ Bi's 150 x 10

    COMMENTS


    I could barely bend my arms by the time I hit the showers because they were so BLOATED! The pumps are incredible when doing alot of reps. My shoulders felt much better today, I think in part to lightening the weight and upping the reps on certain upper body exercises.
    I guess my log is almost over, I will post final comments in a few days.
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