Ultimate Mass Pump Stack (Contest)

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  1. Registered User
    mastertech's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2006
    Age
    45
    Posts
    62
    Answers
    0


    DAY 28

    REST DAY


    DAY 29


    I took pump stack in a shake again about 1 1/2 hours before hitting the weights. Again, I noticed no change between the different times that I have been taking it.

    Squats- 135 x 10(atg) /185 x 8(atg) /275 x 4 (just below parallel)-(3 sets)
    Leg extension/Leg curl superset (1)- (L.E.) 150 x 10/140 x 10 w/ pause at top of movement
    Deadlifts-(on 6" box)- 225 x 8 /315 x 4 (3 sets)
    Flat Bench Press-135 x 20 / 135 x 20 /135 x 25-(TUT 4 seconds decending)
    Incline DB Press-75 x 8 / 75 x 9 / 75 x 10
    Cable Rows- 135 x 10 / 240 x 4 (3 sets)
    Dips / Bisolater supersets (3)- BW dips x 12/ 150 x 10 on Bi's

    COMMENTS


    I had to change my workout today because of my shoulders. I have finally figured out that my tendons are what is so sore. I figured that I would lower the weight and up the reps to get a little blood flowing to maybe help with some healing. I had tremedous pumps in my legs,chest and arms today. I did not do any shoulder presses on purpose.

  2. Registered User
    mastertech's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2006
    Age
    45
    Posts
    62
    Answers
    0


    DAY 30

    Resting

    DAY 31


    I took supplements 2 hours before workout in a shake. Gonna get some reps in today for that "ultimate pump"

    Squats- 135 x 10(atg) /225 x 8(atg) /275 x 4 / 315 x 4 / 315 x 3 (last 3 at or below parallel)
    No Deads Today
    Flat bench-135 x 15 /225 x 20 (yea baby, a PR, whata pump)/225 x 11
    Incline DB press- 90 x 8 /90 x 9 /90 x 10
    Cable Rows- 135 x 8 /255 x 5 (3 sets)
    Nautilus Shoulder Press- 170 x 8 /185 x 6 /185 x 6
    Dip/bisolater superset- (3 sets) - BW dips x 12-15/ Bi's 150 x 10

    COMMENTS


    I could barely bend my arms by the time I hit the showers because they were so BLOATED! The pumps are incredible when doing alot of reps. My shoulders felt much better today, I think in part to lightening the weight and upping the reps on certain upper body exercises.
    I guess my log is almost over, I will post final comments in a few days.
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