rkieltyk
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Age: 18
Sex: Male
BF%: somewhere around 18% (terrible with calipers)
Weight: ~215 (this is when i get to the gym after a lot of water, no scale in dorm)
Current Goals: Cut until im not fat, retain/gain muscle
Training: Terrible planning this past week or so, i cannot seem to settle on a program after i finished up with 10x3
Cardio: ~20-30 mins LI after workout, 20 mins moderate on off days when i can
Diet: Basically following cut diet 2500, with a macro ratio of approx. 54% protein, 38% fat, 8% carbs, cals go anywhere from 2200-2600
Past experience with products containing similiar ingredients to Tekno3:
NO-xplode- liked it at the beginning, effects wore off towards end of the bottle
Dymatize xpand- my favorite, gets me focused, not that much of a pump though
shock therapy- eh...
currently not getting much of a pump in the gym (not that i care that much) but i am hoping tekno3 might give a little bit of a boost and help my strength on my cut.
note: the data in this log will basically be the numbers from workouts and my feelings towards the product due to my lack of owning a scale (i have enough crap in the dorm already) and a tape measure.
other supplements:
dymatize xpand
melting point
sesamin
monster locarb (where would i be without you caffeine)
potassium/magnesium
fish oil
multi
vitamin b
valerian root and melatonin when i need it
raspberry ketones when i remember to take them
xtend
on whey
Sex: Male
BF%: somewhere around 18% (terrible with calipers)
Weight: ~215 (this is when i get to the gym after a lot of water, no scale in dorm)
Current Goals: Cut until im not fat, retain/gain muscle
Training: Terrible planning this past week or so, i cannot seem to settle on a program after i finished up with 10x3
Cardio: ~20-30 mins LI after workout, 20 mins moderate on off days when i can
Diet: Basically following cut diet 2500, with a macro ratio of approx. 54% protein, 38% fat, 8% carbs, cals go anywhere from 2200-2600
Past experience with products containing similiar ingredients to Tekno3:
NO-xplode- liked it at the beginning, effects wore off towards end of the bottle
Dymatize xpand- my favorite, gets me focused, not that much of a pump though
shock therapy- eh...
currently not getting much of a pump in the gym (not that i care that much) but i am hoping tekno3 might give a little bit of a boost and help my strength on my cut.
note: the data in this log will basically be the numbers from workouts and my feelings towards the product due to my lack of owning a scale (i have enough crap in the dorm already) and a tape measure.
other supplements:
dymatize xpand
melting point
sesamin
monster locarb (where would i be without you caffeine)
potassium/magnesium
fish oil
multi
vitamin b
valerian root and melatonin when i need it
raspberry ketones when i remember to take them
xtend
on whey