Haiz Breaks It Down with Thermolife TekNO3

[haiz69]

Haiz Dances With Thermolife TekNO3



Tekno3

TEKNO3™ - Third Generation Pump and Growth Formula™ is a is a one of a kind “third generation” Nitric Oxide (NO) releasing complex designed to enhance physical performance and muscle building by causing a potent vasodilation effect resulting in greater amino acid and glucose uptake, enhanced muscle recovery, increased protein synthesis (muscle growth) and immense, seemingly everlasting pumps.

Because the original and existing NO2® products are so outdated we have reformulated our TEKNO series NO product for a third time (TEKNO3). While existing NO products are still formulated with yesterdays ingredients and technology ThermoLife International leads the way by constantly reformulating our products to include the most up to date and TEKNO-logically advanced ingredients available.

The Inside Scoop:
TEKNO3™ - Third Generation Pump and Growth Formula

Nutrition Facts:
Serving Size (tab) 4
Servings Per 60


Ingredient Details:
Each serving contains: Arginine alpha-ketoglutarate - 3000mg, Hemo Tek™ (proprietary blend) - 1250mg:
- Citrulline Malate
- DiArginine Malate
- DiCreatine Malate
- L-Carnosine
- L-Norvaline

Suggested Use:
As an adult dietary supplement take 4 tablets twice daily - once in the morning on an empty stomach and again ½ hour before lunch. To maximize results, drink at least 64 ounces of water daily while using TEKNO3.

[haiz69]

Background Info...!

I was always a heavy kid, you know...the one everyone else calls "the big guy". After 17 years of being "the big guy", I decided to change. I started eating a low cal, (low fat - DUMB!) diet, and I lost a lot of weight. Unfortunately by the time I discovered proper nutrition, my muscle was all gone, and I still had a fair amount of fat. I went from a fat 230, to a skinny-fat 160. I kept trying to lose my remaining fat, but I just couldn't do it, no matter what I did.

That's when I discovered BB.Com, and some very nice people set me on the right path. Slowly (Yes...I am a teenager) I began to realize that I would have to put my thoughts about losing fat on the shelf, and put on some muscle, because I had become a kid with no muscle and still a moderate amount of fat.

I have only been lifting weights for 10-11 months, but I am 100% dedicated. I eat a 100% clean diet and I bust my A$$ in the gym every single night to get stronger and bigger.
I have only been actually eating enough calories to put on muslce for about 3-4 months now, but I am happy about what I have accomplished in those months.

All of your support, advice, and motivation is greatly appreciated. I hope that I can be an asset to the board in many ways, and I am looking foward to contributing what limited knowledge that I have. Thanks!

Pictures

As you will probably notice, I have a pretty ohvious case of gyno (yes - doctor confirmed). I have no real issues with it. My girlfriend doesn't mind, and neither do I. Someday I may look at having it removed, but until then. I will live with it.

[haiz69]

TRAINING!

Upper/Lower Split

Lower #1

Squats
RDL’s
Lunges
Leg Press
Leg Extensions
Calf Raises
Abs

Lower #2

Deadlifts
Hack Squat
Leg Curls
One-Legged Extensions
Shrugs
Calf Raises
Abs

Upper #1

Flat BB Press
Chin-ups
Military Press
BB Row
Cable Curls
Triceps Pushdown
Lat Raises

Upper #2

Incline DB Press
Pullups
DB Shoulder Press
Seated Row/T-Bar
Dips
Standing BB Curls
Lat Raises

I usually do: Mon-Upper, Tuesday-Lower, Weds-Cardio, Thursday-Upper, Friday OR Saturday- Lower.

Supplements

MAN Clout
Fish Oil
Multi-Vitamin
Whey Protein

Sweet and simple!

Diet

My diet is almost always 100% clean, with loads of veggies, chicken, fruits, etc... I love good food. Plain and Simple.

[Supa Freek 420]

Subie

[Jdub]

Nice lookin log! Good luck~!

Jdub

[haiz69]

Day 1 out of 30

Workout - 8.5/10

Exercise Training Log
1. Incline DB Press [ 3 Sets ]
6x60 | 6x60 | 6x60 | - | - | - |
--------------------------------------------------------------------------------
2. T-bar Rows (Plates Counted) [ 3 Sets ]
8x57.5 | 8x57.5 | 8x57.5 | - | - | - |
--------------------------------------------------------------------------------
3. Shoulder Press [ 3 Sets ]
10x35 | 9x35 | 7x35 | - | - | - |
--------------------------------------------------------------------------------
4. Pullups [ 4 Sets ]
10xBW+5 | 8xBW+5 | 6xBW+5 | - | - | - |
--------------------------------------------------------------------------------
5. Dips [ 4 Sets ]
9xBW+5 | 8xBW+5 | 6xBW+5 | - | - | - |
--------------------------------------------------------------------------------
6. DB Curls [ 3 Sets ]
10x30 | 10x30 | 10x30 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

I just started taking the tekNO3 today, so I didn't expect too much. I had some major pumps in my forearms though. Bulging veins are always nice.

Pretty terrible start to this one. Very solid for the rest though. The DB press was pretty darn weak. I used 65's last week and managed to get 6 for the first set. I lowered the weight to concentrate on form and managed a measly 3 sets of 6. Not terrible, but I feel like I could have done better. Everything else in the workout was PR's....So really good stuff there.

As you can see, I am really not overly powerful in the gym yet. My strength has been increasing over the last few months, and that is what matters to me. Hopefully by the end of this log, I will be putting up some bigger numbers!


Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

1 Cup of Beans
2 Chicken Breasts
Spinach, Carrots, Broccoli, with a salad.

Mid-Day:

Tuna Sandwich With WW Bread - 1 Can with Olive Oil, Tomatoe, and spinach.
3/4 Cup of Cottage Cheese
Large Salad with Broccoli, more beans, and corn.

Pre-WO:

1 Cup of Oatmeal
ATW Milk Protein Isolate
Walnuts

Post-WO

2 Scoops AI Whey Protein
3/4 Cup of Oats

Snack:

Milk and an Apple

Pre-Bed:

Peanut Butter and Cottage Cheese!

Pretty good day of eating - Total is 3187 calories with 300+ grams of protein! This is a pretty good example of most days and should be the norm.

The Day

Overall a pretty decent day. I feel that I suffered in the gym a bit from the weekend. I was with my girlfriend and her family, and my lack of major calories hurt...I think. Looking foward to squats tomorrow!

[haiz69]

Day 2 out of 30

Workout - 10.5/10

Exercise Training Log
1. Squats [ 5 Sets ]
5x165 | 5x165 | 5x165 | 3x175 | 1x185 | - |
--------------------------------------------------------------------------------
2. SLDL [ 3 Sets ]
8x155 | 8x155 | 8x155 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Press [ 3 Sets ]
8x360 | 8x360 | 8x360 | - | - | - |
--------------------------------------------------------------------------------
4. Lunges (DB - Per Leg) [ 3 Sets ]
8x40\'s | 8x40\'s | 8x40\'s | - | - | - |
--------------------------------------------------------------------------------
5. Leg Extensions [ 3 Sets ]
8x200 | 8x200 | 8x200 | - | - | - |
--------------------------------------------------------------------------------
6. Leg Press - Calf [ 3 Sets ]
20x270 | 20x270 | 20x270 | - | - | - |
--------------------------------------------------------------------------------
7. Behind the Back Shrugs [ 3 Sets ]
10x165 | 10x165 | 10x165 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

Yes....you read that correctly. 10.5/10. This workout was simply great. Awesome strength on the squats. I will definitely be getting 170 next week. Just superb stuff here. Everything else felt great also. Really great stretch in my hammies. I got some absolutely great pumps in my Quads AND Hammies, which is very unusual for me. Awesome stuff for sure.

I'm not sure if it was the TekNO3, but I rarely get pumps in my hammies, and I had a major case of it tonight. Simply awesome. I am really excited about this product. One thing I've got to mention though. These pills are as large as a bar of soap....just kidding. But really, quite large. I think it is the shape that makes them a bit more difficult for me to swallow. I can take 6+ pills at a time, but these suckers are a bit harder.

Here is what I mean:

Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

2 Chicken Breasts
Plate of Mixed Veggies
Broccoli
Sweet Potatoe

Mid-Day Snack:

Apple + 1 Cup of Cottage Cheese

Mid-Day (2 Hours Pre-WO)

2 Chicken Breasts
2.5 Cups of Satueed Spinach
Baby Carrots - Plate!
Spinach, Broccoli, Onion and Black Bean Salad.

Pre-WO - Since my other meal was quite close:

Milk + Whey (AI)

Post-WO

2 Scoops AI Whey Protein
3/4 Cup of Oats

Snack:

Walnuts + Cottage Cheese

Pre-Bed:

Peanut Butter and Cottage Cheese!

I really go to town on the Cottage Cheese - It is 1%, so not too much fat. It really helps me pack on the protein and calories, and I can "export" as much as I want from the dining hall.

The Day

Really a great day. Classes went well and I was not overly busy. I should start a paper tonight however, so it might be a late one. I've got a meeting with my faculty advisor tomorrow morning, so I hope that goes well. Wish me luck! Have a great day!

[Supa Freek 420]

Thoughts

Yes....you read that correctly. 10.5/10.

[haiz69]

Day 3 out of 30

Cardio - Bike

Thoughts

Nice 35 minute ride on the bike. Low intensity tonight. I kept my hard rate around 130-135 the entire time. Good stuff.

Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

1 Chicken Breast
Shrimp Stir W/ Olive Oil and Veggies
Plate of Baby Carrots and Green Beans

Mid-Day Snack:

CORE MRP + Almonds

Dinner:

About 14 oz of Salmon!
Satueed Veggies
Stewed Tomatoes
Apple

Snack:

Pear + Cottage Cheese

Later:

2 Whole Eggs + 3 whites.

Pre-Bed:

Muscle Milk - I have a little left, and the treat will be nice!

The Day

Really easy day suprisingly. I had trouble staying awake in a couple classes, due to my lack of sleep last night. I did manage to crank out my paper though, so tomorrow night will be all clear to relax and hit the weights hard.

[haiz69]

Day 4 out of 30

Workout - 9/10

Exercise Training Log
1. Bench Press [ 3 Sets ]
5x135 | 5x135 | 4x135 | - | - | - |
--------------------------------------------------------------------------------
2. Bent-Over BB Rows [ 3 Sets ]
8x120 | 8x120 | 8x120 | - | - | - |
--------------------------------------------------------------------------------
3. Military Press [ 3 Sets ]
8x80 | 6x80 | 6x80 | - | - | - |
--------------------------------------------------------------------------------
4. Chinups [ 3 Sets ]
6x+10 | 5x+10 | 5x+10 | - | - | - |
--------------------------------------------------------------------------------
5. Cable Curls [ 3 Sets ]
8x110 | 8x110 | 6x110 | - | - | - |
--------------------------------------------------------------------------------
6. Overhead DB Extension [ 3 Sets ]
10x50 | 10x50 | 10x50 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

Once again, my bench is the only lift that didn't go up in weight or reps. Very displeased there. I just need to hit it harder next time. Everything else was great. Added more weight to the chins. Everything felt really good tonight. Not soreness or pains. Overall a really good workout.

The pumps today were absolutely incredible. They hindered my range of motion a bit. Great pump in my shoulders too!
I might start warmup up a bit more for bench. It might be the cause of my slow starts.

Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

2 Chicken Breast
Olive Oil and Veggies
Plate of Asparagus + Cauliflower

Mid-Day Snack:

Cottage Cheese + Banana

Dinner:

3 Chicken Breasts
Baby Carrots - Plate Full!
1 Cup of Black Beans
Spinach + Broccoli Salad

Pre-WO

Apple + MPI

Post-WO:

2 Scoops AI Whey
3/4 Cup of Oats

Pre-Bed:

Cottage Cheese + Walnuts

The Day

Great day - I am finally catching up on my sleep. No homework tonight. Very lucky!

[haiz69]

Day 5 out of 30

Workout - 9/10

Exercise Training Log
1. Squats [ 1 Sets ]
20x120 | - | - | - | - | - |
--------------------------------------------------------------------------------
2. Hack Squat Machine [ 3 Sets ]
6x275 | 8x275 | 7x275 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Press [ 3 Sets ]
10x350 | 10x350 | 10x350 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Extensions (One legged - Plates) [ 3 Sets ]
8x52.5 | 8x52.5 | 8x52.5 | - | - | - |
--------------------------------------------------------------------------------
5. Seated Leg Curls [ 3 Sets ]
8x260 | 8x260 | 8x260 | - | - | - |
--------------------------------------------------------------------------------
6. Machine Shrugs [ 3 Sets ]
10x195 | 10x195 | 10x195 | - | - | - |
--------------------------------------------------------------------------------
7. Leg Press - Calf [ 3 Sets ]
20x275 | 20x275 | 20x275 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

One darn fine workout today. I have been informed that barbells will be available sometime in november, so I can resume Deadlifting soon!!! The 20 rep squats are a great way to kick off the workout though. They kill me!

EVERYTHING in this workout was a PR, so I didn't find it necessary to mark everything red. AWESOME stuff! I supersetted everything except the squats, so everything went really quickly. Just a great workout.

My legs were on fire and pumped up beyond belief. I was loving every minute of this!

Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

2 Chicken Breast
Olive Oil and Veggies
Plate of Broccoli

Later Lunch:

2 Chicken Breasts
12 Ounces of Asparagus
1.5 Cups of Black Beans
Monster Salad!

Pre-WO:

Apple
Banana
1 Scoop MPI

Post-WO:

2 Scoops AI Whey
1 Cup of Oats

Later:

4 Slices of "Light" Whole Wheat Bread
4 Slices of FF Cheese

Pre-Bed:

Cottage Cheese + Walnuts + Sug. Free Maple Syrup

The Day

Really long day of classes, but everything went awesome. I was thrilled with my Pre-WO meal. I really had a ton of energy. I mixed up the Milk Protein with a bit of water and make a "pudding" of sorts. I spread it on my banana and it was delicious. Just a great day and a great workout. Everyone have a great weekend!

[haiz69]

Day 6 out of 50

Cardio - Basketball

Thoughts

A couple of my floor-mates and I played ball for about an hour. Pretty intense stuff.

[haiz69]

Day 7 out of 30

Cardio - Basketball

Thoughts

We had our first basketball game of the season (freshman). We played pretty well, but ended up losing. I was terribly tired after. The rest of the day was very relaxing though.

I am noticing that my muscles are seemingly full throughout the day. I only started noticing this after I started taking the TekNO. Pretty nice side effect!

[haiz69]

Day 8 out of 30

Workout - 9/10

Exercise Training Log
1. Incline DB Press [ 3 Sets ]
8x60 | 8x60 | 5x60 | - | - | - |
--------------------------------------------------------------------------------
2. T-bar Rows (Plates Counted) [ 3 Sets ]
8x60 | 8x60 | 8x60 | - | - | - |
--------------------------------------------------------------------------------
3. DB Shoulder Press [ 3 Sets ]
10x35 | 10x35 | 7x35 | - | - | - |
--------------------------------------------------------------------------------
4. Pullups [ 4 Sets ]
8x+10 | 6x+10 | 5x+10 | 4x+10 | - | - |
--------------------------------------------------------------------------------
5. Dips [ 3 Sets ]
10xBW+5 | 7xBW+5 | 8xBW+5 | - | - | - |
--------------------------------------------------------------------------------
6. DB Curls [ 3 Sets ]
10x30 | 10x30 | 10x30 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

Pretty solid workout. Up for reps or weight in everything except DB Shoulder presses. The Incline DB's felt much better than last week. Very pleased!

The TekNO is really an "all day" product. I was in class today, and after taking some notes, my forearm was pumped up. I can see my veins throughout the entire day. Pretty cool!
Diet

Breakfast:

2 Whole Eggs
6 Egg Whites
Grapfruit
1 Cup of Oatmeal

Lunch:

2 Chicken Breasts
2 Cups of Broccoli
1 Plate of Mixed Veggies
1.5 Cups of Black Beans

Later Lunch:

1 Cup of Chunk Light Tuna
1 Slice of WW Bread
1 Cup of Cottage Cheese
Salad

Pre-WO:

1/2 Cup of Oats
MPI + Milk

Post-WO:

1 Cup of Oats
2 Servings of AI Whey

Pre-Bed:

1 Cup of Cottage Cheese + 1/2 Cup of Almonds

The Day

Back into the swing of things. Sorry the log was terrible this weekend. I was just so terribly busy with school and my little sister's birthday. I had a major math exam today that I thought I did pretty well on. Very Pleased! I hope everyone has a great week!

[haiz69]

Day 9 out of 30

Workout - 9.5/10

Exercise Training Log
1. Squats [ 3 Sets ]
5x170 | 5x170 | 5x170 | - | - | - |
--------------------------------------------------------------------------------
2. SLDL\'s [ 3 Sets ]
8x165 | 6x165 | 8x165 | - | - | - |
--------------------------------------------------------------------------------
3. Leg Press [ 3 Sets ]
8x370 | 8x370 | 8x370 | - | - | - |
--------------------------------------------------------------------------------
4. Lunges (DB - Per Leg) [ 3 Sets ]
8x45 | 8x45 | 8x45 | - | - | - |
--------------------------------------------------------------------------------
5. Leg Extensions [ 3 Sets ]
6x210 | 6x210 | 6x210 | - | - | - |
--------------------------------------------------------------------------------
6. Leg Press - Calf [ 3 Sets ]
20x280 | 20x280 | 20x280 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

PR's on every exercise. My form on squats wasn't as great as I would have liked, so I will probably just go for a couple more reps at the same weight next time. Everything else went really well.

Major pump in my quads again. WoW!
Diet

Breakfast:

2 Whole Eggs
6 Egg Whites
Grapfruit
1 Cup of Oatmeal

Lunch:

2 Chicken Breasts
Cooked Carrots
1 Plate of Mixed Veggies
Cooked Spinach

Later Lunch:

2 Chicken Breasts
Plate of Veggies
Plate of Carrots
Cottage Cheese

Pre-WO:

Banana + Apple
MPI

Post-WO:

1 Cup of Oats
2 Servings of AI Whey

Pre-Bed:

1 Cup of Cottage Cheese + Mixed Nuts

The Day

I must get back to reading hundreds of pages of terribly useless anthropology...

[haiz69]

Day 10 out of 30

Workout - 10/10

Exercise Training Log
1. Bench Press [ 4 Sets ]
5x135 | 5x135 | 6x135 | 5x140 | - | - |
--------------------------------------------------------------------------------
2. Bent-Over BB Rows [ 4 Sets ]
6x125 | 6x125 | 6x125 | - | - | - |
--------------------------------------------------------------------------------
3. Military Press [ 3 Sets ]
5x85 | 5x85 | 5x85 | - | - | - |
--------------------------------------------------------------------------------
4. Chinups [ 3 Sets ]
8x+10 | 7x+10 | 6x+10 | - | - | - |
--------------------------------------------------------------------------------
5. Cable Curls [ 3 Sets ]
6x120 | 5x120 | 5x120 | - | - | - |
--------------------------------------------------------------------------------
6. Overhead DB Extension [ 3 Sets ]
8x55 | 8x55 | 8x55 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

Seriously solid workout tonight. I finally felt like I had some more power on the bench. I did 135 X 5 twice (with ease), then 135 X 6, and then got 140 X 5. Pretty solid there.

I upped the weight on the Rows and they felt pretty solid. I was aiming for 6 reps and I got them all. I will increase reps or weight next time. Probabaly weight.

I was VERY happy with the military press. I couple weeks ago I was barely getting 80X5 for one set, and tonight I got 85X5 for three sets. I will increase the reps next workout.

Chinups felt pretty good. No real increase here, but with my bodyweight going up, they get more difficult.

I went for 10 more lbs. on the curls and they felt good. Supersetted the curls with overhead DB extensions. I have been skipping lat raises, because they seem to be bothering me a bit. I'm going to give it another week and then resume them.

Overall a very superb workout. PR's on everything. I had an incredible pump all over my upper body. Insane stuff!

Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

2 Chicken Breast
Olive Oil and Veggies
Spinach + Kidney Beans

Mid-Day Snack:

1 Cup of Cottage Cheese + Almonds

Dinner:

2 Chicken Breasts
Veggies + Olive Oil
Asparagus + Broccoli

Pre-WO:

MPI + 2 Cups of Skim Milk

Post-WO:

1 Cup of Oats
2 Scoops AI Whey

Pre-Bed:

Cottage Cheese + Peanut Butter

The Day

I've been writing a paper all day....enough said!

[Jdub]

Good log!

Jdub

[haiz69]

Day 11 out of 30

Workout - 9/10

Exercise Training Log
1. Leg Press [ 3 Sets ]
8x410 | 8x460 | 8x460 | - | - | - |
--------------------------------------------------------------------------------
2. Dumbell RDL\'S [ 3 Sets ]
10x65 | 10x65 | 10x65 | - | - | - |
--------------------------------------------------------------------------------
3. Hack Squat Machine [ 3 Sets ]
8x275 | 8x275 | 5x300 | - | - | - |
--------------------------------------------------------------------------------
4. Leg Curls [ 3 Sets ]
10x200 | 10x200 | 10x200 | - | - | - |
--------------------------------------------------------------------------------
5. Single Leg Extensions (Plates Counted) [ 3 Sets ]
8x55 | 8x55 | 8x55 | - | - | - |
--------------------------------------------------------------------------------
6. DB Shrugs [ 3 Sets ]
10x65 | 10x70 | 10x70 | - | - | - |
--------------------------------------------------------------------------------
7. Leg Press Calf [ 3 Sets ]
20x320 | 15x320 | 14x320 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

Another Great workout. My legs were absolutely fried by the time I was done. I had to decrease the weight a ton on the leg curls, because my hammies were really tired from the RDL's. The high weight leg press was really nice. I had a lot more in me. Everything felt really good.

The tekNO really has been pumping up my entire body. My legs were so damn full!

Diet

Breakfast:

1 Cup of Oatmeal
6 Egg Whites
2 Yolks
Grapefruit

Lunch:

2 Chicken Breast
Olive Oil and Veggies
Cottage Cheese
Green Beans

Mid-Day Snack:

2 Cups of Skim Milk + MPI

Dinner:

2 Chicken Breasts
1 Plate of Mixed Veggies
1 Cup of Black Beans + Salad

Post-WO:

1 Cup of Oats
2 Scoops AI Whey

Post-WO Meal:

Apple + 2 Percent Milk + MPI

Pre-Bed:

1 Cup of Cottage Cheese
1.5 Ounces of Almonds

The Day

Thanks for the comment JDub - Your look is damn fine too!

Seriously long day today! Great to have the weekend here though! I must be off to continue with paper writing...joy!

[haiz69]

Day 12 and 13 out of 30

Saturday - Cardio : Sunday - Off

Thoughts

Great weekend - The redskins and cowboys game was crazy on sunday!

Diet

I ate SO MUCH this weekend. Mostly clean, but still - A LOT of FOOD!

[haiz69]

Day 14 out of 30

Workout - 9/10

Exercise Training Log
1. DB Incline Bench [ 3 Sets ]
9x60 | 7x60 | 7x60 | - | - | - |
--------------------------------------------------------------------------------
2. T-bar Rows (Plates Counted) [ 3 Sets ]
8x62.5 | 8x62.5 | 8x62.5 | - | - | - |
--------------------------------------------------------------------------------
3. DB Shoulder Press [ 3 Sets ]
5x40 | 5x40 | 4x40 | - | - | - |
--------------------------------------------------------------------------------
4. Pullups [ 3 Sets ]
11x+10 | 7x+10 | 6x+10 | - | - | - |
--------------------------------------------------------------------------------
5. Dips [ 3 Sets ]
10x+5 | 7x+5 | 6x+5 | - | - | - |
--------------------------------------------------------------------------------
6. DB Curls [ 3 Sets ]
6x35 | 6x35 | 6x35 | - | - | - |
--------------------------------------------------------------------------------
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Thoughts

Really solid today. PR's all the way around except for dips - I was going a bit deeper today and really focusing on form, so I am not too upset about not increasing the reps. I was pretty happy about even controlling the 40 lb. DB's for the shoulder press. Definitely the largest improvement there. Overall a hell of a time.

Diet

Breakfast:

1 Cup of Oatmeal
1 Scoops of MPI
2 Eggs
Grapefruit

Lunch:

2 Chicken Breast
Olive Oil and Veggies
Peas and Carrots
Green Beans

Mid-Day:

1 Cup of Tuna
1 Cup of Cottage Cheese
1 Plate of Peas and Carrots
Salad

Pre-WO:

Apple
Banana
Cottage Cheese + MPI

Post-WO:

2 Scoops of AI Whey
1 Cup of Oats

Pre-Bed:

1 Cup of Cottage Cheese
1.5 Ounces of Almonds

The Day

Easy day. Tomorrow night I have to start studying for a midterm on thrusday, so I am relaxing tonight. Got back a couple of things today with nice marks, so I am pretty happy about how shcool is going. I hope all is well with everyone else. Have a great night!