*This log will begin oct. 30*
I will be running oratropin(1 kit) for 30 days. i will be taking every other day. My diet will be strict for 6 days(lots of whole grains/oats, fish, lean meat, fish, fresh fruit and veggies, protein powder) sunday is my cheat day where just about anything goes. For this cycle i am going to up the cals to 4000-4500. I try to model my diet to the Mediterranean style diet. Here are my vitals
Height- 74.5 in(6'2.5") Wt- 204(in my boxers only in the AM)
Body fat percentage- 8.5% (based on average of electronic and fat caliper measurements.)
lifting exp: 10 yrs
Bench- 370 lbs 1RM 19 reps at 225lbs
Rows- 330 lbs 1RM Lat pulldown- 250 lbs X4 reps
Military press 235 1RM
curls- 155 1 rm
Leg Press- 720 X 3 (no squats- rt knee is so messed up it is bone on bone)
*i might be forgeting some lifts post reply if i am forgeting any*
Training- will be starting HST as outlined in the website on hst.
goals-for this cycle i want to keep wt where it is and lose some fat in the process. I am running this in advance of a 3 wk superdrol cycle in dec.
supps that will be used on this cycle: , rem r3g, , multivits, glucosamine/chondrotin, SAM-e
i want this log to be as complete as possible so if i am missing vital stats or if my diet and training are not optimal for this cycle then by all means post it and i will make alterations as needed.
thanks for your help