- 10-23-2006, 11:36 AM
*This log will begin oct. 30*
I will be running oratropin(1 kit) for 30 days. i will be taking every other day. My diet will be strict for 6 days(lots of whole grains/oats, fish, lean meat, fish, fresh fruit and veggies, protein powder) sunday is my cheat day where just about anything goes. For this cycle i am going to up the cals to 4000-4500. I try to model my diet to the Mediterranean style diet. Here are my vitals
Height- 74.5 in(6'2.5") Wt- 204(in my boxers only in the AM)
Body fat percentage- 8.5% (based on average of electronic and fat caliper measurements.)
lifting exp: 10 yrs
Bench- 370 lbs 1RM 19 reps at 225lbs
Rows- 330 lbs 1RM Lat pulldown- 250 lbs X4 reps
Military press 235 1RM
curls- 155 1 rm
Leg Press- 720 X 3 (no squats- rt knee is so messed up it is bone on bone)
*i might be forgeting some lifts post reply if i am forgeting any*
Training- will be starting HST as outlined in the website on hst.
goals-for this cycle i want to keep wt where it is and lose some fat in the process. I am running this in advance of a 3 wk superdrol cycle in dec.
supps that will be used on this cycle: focus xt, rem r3g, fish oil, multivits, glucosamine/chondrotin, SAM-e
i want this log to be as complete as possible so if i am missing vital stats or if my diet and training are not optimal for this cycle then by all means post it and i will make alterations as needed.
thanks for your help
- 10-30-2006, 11:44 AM
Day 1- I was up at 415 AM to take the first dose of oratropin and to do my weigh in.
Wt-205.5 (will check every monday)
work out at 545AM(modified HST per the advice of a good friend of mine who ran a similar 8 week run over the summer)
upper body(12 reps for all lifts)
Inc Bench(hammer strength)-2 sets @255lbs
cable crosses-1 set @70lbs on each side
Lat pulldown-2sets @ 220
Rows-2 sets @270
military press-2 sets @ 165
rear delts-1 set @ 105lbs
BB curls-2 sets @ 125
close grip bench- 3 sets @ 175
overall oratropin is pretty easy to take. after i did my dose and took my wt i went back to sleep for about 45 mins then hit the weights. I dont know if it is the oratropin or what but I have been alot more hungery already today. I have eaten 3 times today and will likely not have problems reaching 4000 kcals today. Overall a good experience so far....
10-31-2006, 09:55 AM
Day 2- Today I am taking a day off from school after my the hell that was last week. I ended yesterday eating 6 times(3 meals were shakes) all totaled to be around 4000-4100 kcals with my last meal coming around 8pm. I fell asleep around 830 and slept for 12 hours (I havent done that in a long time). Today i will be doing legs in the gym along with some Muay Thai(beginner level) and 25 mins on the bike and some yoga for inc. my flex.
I will post the workout stats later on tonight.
10-31-2006, 06:38 PM
Day2(cont'd)- Leg workout was 4 sets of Leg Press @ 540lbs for 8 reps (extra slow on the way down) followed by 3 sets of calf presses on the same machine same weight for 10 reps. finished with 2 sets of straight leg deadlifts @ 185 lbs for 8 reps. Muay Thai was extended to 35 mins and i did 25 mins on the bike prior to the weights (levels4,5,6 + 5 min cool down included) yoga was done for 30mins.
*a question to people who saw the original airing of ortiz v. shamrock does anyone know what song was playing when ortiz was walking to the ring? i heard it and it was bad ass i want to put in on my ipod while i lift.*
10-31-2006, 06:48 PM
side note: after pics should be posted at end of cycle when i am able to have access to a dig camera.
11-01-2006, 08:15 PM
day 3- took dose at 330am and went back to sleep until 545 when i went to do my work out at 6am. it went as follows(all lifts to 8 reps):
inc bench-3 sets @ 295
Lat pulldown-2 sets @ 220
Rows-2 sets @ 300
shoulder press- 2 sets @ 185
rear delts- 1 set @120
bicep curls- 2sets @140
triceps- 3sets @ 165 (machine)
notes:several things i have noticed thus far:1) sleeping 8-9 hours with crazy ass dreams 2) i am eating alot almost like a hypoglyemic effect 3) joints hurt a bit more than usual. other than that I have added BCAA's to my workout drink. i also added NO-xplode to give me a lil extra kick in the gym.
11-01-2006, 09:08 PM
11-02-2006, 11:57 AM
some notes from today: hungery as fock, upper body feels pumped up like when i took nitrix a few months ago and i have some lingering soreness in my rt leg which may require an extra day of rest.i am going to do muay thai and cardio then see how the leg feels. Regarding the hunger and pump are these two things normal? also i am finding i need to add a red bull on top of the focus xt to make it thru the day. lots of fatigue at certain points in the day. any comments or insight.
11-02-2006, 12:07 PM
11-02-2006, 03:04 PM
11-02-2006, 07:46 PM
i thought there was only one type of kit. i think it is the 80mcg version. I had to take an extra day of rest for legs because of some tightness/soreness in the right leg. I want to give it another bit of time so i dont risk injury since i will be going heavy on leg press. I am trying to figure out how i am going to get some extra carbs while keeping the diet clean, i may just let er rip and have a cheat meal during the day so i can avoid the fatigue. i bought a pecan pie earlier today and i was so damn hungery i ate the whole thing. overall, i am still feeling pumped and I am looking foward to what the rest of the cycle brings.
11-02-2006, 07:51 PM
11-06-2006, 06:20 AM
11-06-2006, 11:22 AM
Ya, sorry I took my computer in to get some things fixed and some upgrades. got back home late sunday night after the game (pats v. colts) and here it is:
Day 4 off
Day 5 legs/abs
leg press 700 lbs 5 sets of 4 reps
abs- 2 sets of hanging leg raises to failure and 2 sets of machine crunches 190 lbs X8 reps
obliques- (there is a machine i use by hammer strength) 185 lbs X5 reps for 2 sets
*after this workout I have sore as fock in my legs great workout and it took 25 mins*
upper body (4 rep day)
hammer strength inc bench- 3 sets @ 320 lbs + 1 set @ 410 (where I got it to the sticking point and held the wt as much as I could; I was amped and wanted to see if I could do it)
Hammer strength low rows- 4 sets @ 380 lbs X 4 reps
Shoulder Press- 3 Sets @215 lbs X 3 reps
Triceps- machine push downs- 3 sets @ 205(maxed out the machine) X 3 reps
Biceps- BB curls 2 sets @ 135 lbs X4 reps
ate pretty well except when the hunger kicked in and other than that it was a bad ass weekend. I am looking fwd to week two
11-06-2006, 11:55 AM
Day7(sunday)- Muay Thai, 30 mins of cardio, yoga no weights today legs were blasted
Diet- I am trying to eat 2 servings of fish per day, i am using all the whey's protein powder 3 X per day, i am eating oats like a gawdamn horse, salads and sushi are in there most days. I am adding a cheat meal per day just so i can avoid the fatigue bioman talked aboot (extra carbs).
wt 11/5/2006- 206 lbs and the abs are looking tighter. took some measurements
biceps 16.75 inch
chest- not sure where to measure for this so NR
thighs-again not sure where to measure
calves- 17.5 inches
where should i measure for chest, thighs let me know and I will post.
11-07-2006, 06:47 AM
11-07-2006, 06:52 AM
Not sure what you mean. I am dosing this stuff at 4am so my mouth is pretty dry and i am usually back to sleep in a couple of mins. I read that saliva production is minimal while you sleep and I noticed that I do not drool this stuff out(i am asleep for aboot 45 mins before I get back up. did you get your order yet? if so when are you going to startOriginally Posted by robster11
11-07-2006, 10:16 AM
Originally Posted by ludacris007
I read somewhere that if you dry your mouth out it helps with the saliva from coming back so quick. Mine came yesterday in the mail so this morning was the first and I was drooling like crazy after about 5 min. I kept it all in of course, hopefully the constant salivating will slow down after I get used to it.
11-07-2006, 10:38 AM
11-07-2006, 10:46 AM
Day 8(Monday)-12 rep day
Leg Press- 5 sets @ 490 lbs
Machine crunches- 160 lbs to fail 3 sets
Obliques machine- 155 lbs to fail 3 sets
25 mins cardio(bike), Muay Thai 30 mins, 20 mins of yoga for lower body only.
Notes: still eating like a horse 4000Kcal plus per day, I am looking leaner around my waist and starting to get some cuts on my legs. I may be switching to E3D after reading some stuff by grunt76. thoughts?
11-07-2006, 11:48 AM
My thoughts exactly....How long do you keep the Ora in your mouth before you swollow it?Originally Posted by ludacris007
good log so far
11-07-2006, 01:23 PM
I held out on it for 35 mins friday morning because I couldnt go back to sleep. I actually played online poker to pass the time. will you be keeping a log?
11-07-2006, 08:49 PM
So 35 min is the time to beat. Na I won't be keeping a log, I have too much going on with work and vacation in the next few weeksOriginally Posted by ludacris007
11-08-2006, 01:32 AM
Day 9- upper body got bored and decided to change up a bit
Bench Press- 3 sets @230 lbs 20 reps, 15, 11 with 90 sec rest
Rows- 3 sets @ 250 lbs for 12 reps
Lat pulldowns- one drop set 205 lbs, 190, 175, 160, 145 until failure(no reliable count I just wanted to get full reps in)
shoulder press- 3 sets @ 160 until failure(again count was off i think)
biceps- drop set on preacher curl machine (155, 145, 135, 125,60) until failure
triceps- overhead rope pulls(like in Rocky IV) 2 sets of 100 lbs
dips-1 set to failure
shrugs- 3 sets @ 375 lbs 12 reps
notes: joint pains in distal parts of my fingers. I was extremely intense today in the gym for some reason. I just felt like a ****ing stud i think had something to do with this incredible streak I have been on the last few weeks. My confidence has been steadily increasing and with the tropin I am seeing nice results already and it is helping alot in the gym.
11-08-2006, 08:12 AM
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