- 11-09-2006, 08:27 PM
- 11-13-2006, 02:43 AM
sorry for not updating I stay away from the computers on the weekends
day12(friday)-upper body(8 rep day)
Inc. Bench(hammer strength)- 3 sets @ 310 8,6,6 reps
Rows- 4 sets @ 320 lbs
bicep curls with DBs- 3 sets using 70's
tricep machine- 2 sets @ 170 and an extra set to see if i could max out the machine (205) which I did for 2 reps
Rear Shoulder press(Hammer)- 3 sets @ 180lbs
25 mins on elliptical burned 300 kcals
played basketball for an hour and did some sprints out on the football field. I did all of this cuz I went out friday night with my new girl and lets just say I sometimes indulge in the alc.
Day 13 (saturday) 4 rep leg day
30 mins of cardio then to the wts
Leg Press- 3 sets of 4 @ 720 lbs then really got ampd since my cousin was training with me and talking **** to get me to do more I did one set of 6. Really happy with getting six. no Knee pain at all not even the day after when it should really be ****ed.
Didnt do calves because of the extra stuff I did on friday they were sore.
Day 14(Sunday)- Off
notes: I think I am getting sick because I havent felt this bad in a long while. I did get a flu shot on wed and I have heard that sometimes ppl get sick after getting the shot. I hope that is not true because I am enjoying this cycle and I dont want any thing to get too f'd up. I will get up in the morning and see how it goes.
- 11-13-2006, 09:37 PM
day 15(monday)- sick as hell. I am still eating pretty well and my weight is 206 and I am starting to see cuts in my oblique areas. I am not going to lift today and I will be in bed soon so that I can rest. I hope this **** doesnt last too long. I will be adding some B12 shots when I get it later this week. Going to lie down and watch some football and go to sleep.
11-13-2006, 11:26 PM
Seems like most people I know get a 3 day flu when they get the vaccine. Should be over soon enough for ya. (Hopefully.)
Keep us updated!
11-14-2006, 03:16 PM
Day 16- upper body 4 rep day
inc Bench (hammer)-2 sets @ 360
rows-3sets @ 340 lbs
shoulder press(DB)-2 sets @ 75's
rear delts- 1 set @ 50's for 6 reps
DB curls 2 sets @ 70's
rope pulls- 2 sets @ 170 lbs
notes: felt a little bit better today. more of a generalized fatigue, but the fever was gone according to my therm. I was about to just say **** it and rest again today, but I felt well enough to get in a work out. Surprisingly, I was able to lift pretty well today and though my appetite is not great right now I had a good post work out meal. I think all of this had to do with a bit of overtraining, a bit too much partying in smoke filled bars and being a lil stressed out about some other aspects of my life and maybe just maybe the flu shot I took. I am going to take a nap before I have class. Also, I wanted to ask about maybe switching to E3D would there be any advantage. I read a post by Grunt76 late one night and I wasnt sure if i may benefit more from that.
11-15-2006, 05:06 PM
i am still feeling under the weather and my body just said no today when I was warming up to do legs. So, I just decided to rest one more day then get back into it. hopefully tomorrow will bring me some good health.
11-16-2006, 05:26 PM
Day 18-legs 4 rep day
finally felt 90% today. so I gave it a go.
Leg Press-4 sets @ 770 lbs X 4 reps(PR)
single leg ext-3 sets @ 80 lbs to fail
oblique machine- 3 sets205 lbs X 6reps
swiss ball + 35 lbs plate- 3 sets X 8, 6 , 4 ( got a muscle spasm after i got up)
lower back machine- 3 sets @ 255 lbs X 5reps
notes: i felt a bit stronger today than i had in previous days and when I started doing warm ups i felt even better. The PR i set for leg press i think was due to a lil bit of extra rest and just the fact that mentally I am much stronger now than I was previously. I am still noticing that I am getting leaner and more defined with out any wt loss. i looked at my weight today and I was 205.5 lbs and my abs are the best they have been since I was 180 lbs about 3 yrs ago. So, i am excited and glad to be over this cold. I will be out of town this weekend I will post again hopefully tomorrow and def on sunday nite
11-20-2006, 02:17 AM
I actually found a gym to work out at and it was pretty nice so I decided to give it a run
Day 19- upper body 12 rep day
bench machine- 3 sets @ 250 lbs
Lat pull down- 3 sets @ 200 lbs
shoulder press w/ DB- 3 sets @ 60's lbs
pushdowns-2 sets @ 150 lbs
curls DB- 2 sets @ 55's
Day 20- legs 12 reps
machine leg press- 5 sets @ 400 lbs(maxed out machine) X 15 reps plus did calf press using same weights
did sit ups on an incline with a 25 plate across the chest 3 sets to failure. grabed a 45 lb plate and did twists 3 sets 15 reps
notes: havent take oratropin since friday morining. I am going to take it monday morning and I should be wrapping up this log by dec. 1. I will take weight tomorrow and I am going to take a dose of the methyl B12 not sure how much yet I am going to research it a bit more before making a final decision. Overall I look leaner and i think when I do my sdrol over xmas break I will be extremely happy.
11-20-2006, 09:56 PM
day 22- upper 8 rep day
Inc. Bench(hammer strength)- 3 sets @ 320
Rows- 4 sets @ 320 lbs
preacher curl machine- 155lbs 3 sets
tricep machine- 3 sets @ 180 lbs
Rear Shoulder press(Hammer)- 3 sets @ 190lbs
40 yd. sprints, agility drills and a 9 min mile on the treadmill
hit the heavy bag for 4 rounds. took a methylb12 shot today and didnt notice anything different. the focus xt has been money and I have not suffered anymore bouts of fatigue. I have been contemplating using a albuterol for the cardio and to enhance the leaning effect but I think I will wait until post cycle so that people can get a look at what oratropin can do for them by itself. also, I will be running a log for superdrol next month can someone tell me if I am doing this log the right way and if not can you plz give suggestions on what i can do to make the log more beneficial to those following it
11-20-2006, 10:26 PM
I think it looks pretty good man. Just tell folks what you are feeling, noticing, etc.
With PH's - calories and macro's are good to provide.
Might consider just a lipids/liver before and after blood-test for superdrol so you'll know how it affects you (for possible future runs of it). It can be bad on the lipids.
11-21-2006, 12:54 PM
update: i will be leaving today for thanksgiving break. I will not be posting until next sunday. thanks
11-24-2006, 02:12 PM
Don't swallow it.. Just keep it by by your cheeks. Normally takes around 30-45 minutes to fully absorb, just to be safe.Originally Posted by robster11
Great log so far!
11-26-2006, 06:38 PM
Day 24(wed)-legs 8 rep day + abs/obliques
5 sets of Leg Press @ 700 lbs ( more confidence in my knees because this is the heaviest i have gone and I have not had any pain at all)
obliques- 55 lbs db's bending to the side for 8 reps and then doing twists
hanging leg raises- 4 sets to fail( very slow up and very slow down)
cardio- boxing 5 rounds treadmill- 15 mins(varying speeds)
notes: I am looking leaner esp in the midsection and my traps are looking much better than before. I am not having joint pain at all even when I run on the treadmill. I am still eating like a horse and it doesnt really translate into any fat around the mid section.
day 25(thanksgiving day)-upper body 4 rep day
hammer inc bench- 3 sets @ 350 lbs
t-bar rows- 3 sets @ 245 lbs 3,3,2
Military press- 3 sets @ 200 lbs
tricep machine- 3 sets @205
bicep curls- 70 lbs DB's 3 sets
11-26-2006, 06:41 PM
day 26(friday)- off b/c legs still sore
day 27(saturday)- legs 4 rep day
leg press- 5 sets @ 790 lbs 5,5,4,3,2(knee started hurting)
hanging leg raises 5 sets to failure
boxing- 6 rounds treadmill- 20 mins + 15 on ellipitical
day 28(sunday)-travel day
11-27-2006, 12:08 AM
also before i forget... did a weigh in over the break and in boxers and in the AM i was 205.5 lbs and I will be running superdrol + thyrotabs or albuterol or another stim starting as soon as I do some more research and get some feedback from some ppl. this new log will start dec 4th
11-28-2006, 12:43 PM
day 29(monday)- upper body 12 rep day
bench machine- 3 sets @ 250 lbs
Lat pull down- 3 sets @ 220 lbs
shoulder press -3 sets @ 165 lbs
pushdowns-2 sets @ 150 lbs
preacher curls- 2 sets @ 140 lbs
notes: I did 7 rounds of boxing and then 20 mins on the treadmill without pain in my knee. I also did some yoga later on in the day and I have noticed a nice increase in my flexibility. I am going to start doing Brazilian Jiu Jitsu and I think this added flexibility will serve me well in that persuit. Other than that I have one more syringe left and I will go ahead and continue this log until day 32 then I will be moving on to a superdrol log that is under "cycle info" in the anabolics discussion. For that log I will be adding thyrotabs and will be doing a PCT using rebound reloaded, retain, nolva, and a thyroid PCT to get that up and running. The total time for that log will be 42 days 3 weeks on 3 off. I will be doing this because I want to give people an idea of what to expect from using oratropin then going into a cycle of an androgen. I hope this log has been helpful to who ever has been watching.
11-29-2006, 01:12 AM
leg press- 5 sets @ 680 12,10,10,10,10
calves- using leg press machine same weight, sets X 10 reps
abs-3 sets hanging leg raises to fail (slow tempo)
twists using 45 lb plate 3 sets of 15
boxing 7 rounds and jump rope 45 secs X 4 reps
20 mins on treadmill @ 6.0 mph
notes: diet is still not so clean because I am trying to keep carbs up. I am still @ 3700-4200 kcals. I took a look at the scale today prior to lifting today and it was 207. this stuff is pretty f'in good.....
11-29-2006, 08:23 PM
day 31(wed)- upper body 8rep day
bench machine- 3 sets @ 300 lbs (8,6,5)
Lat pull down- 3 sets @ 250 lbs (8, 5,4)
shoulder press -3 sets @ 185 lbs (7, 7, 8)
close grip bench on smith machine- 3 sets 205 lbs
BB curls-155lbs 2 sets
took my last dose last night. I am done with the kit. Tomorrow will be my last post for this cycle. At that time I will post my conclusions, gains and maybe some pics.
11-30-2006, 05:25 PM
day 32(thurs)- off i am sore all over and I need another day to rest before doing legs.
final thoughts- I felt like oratropin is a quality product put out by IBE. I am not having joint pain like I used to which is a huge plus. I did see some strength gains and overall my body looks leaner esp around the midsection(i think I am about 7.5-8% Bf now)I added 2lbs of weight and my jeans are a bit looser than before. This was done while not eating as clean as I normally do. I dont think the full effects of this product will be seen until i finish my next cycle using superdrol and thyrotabs. I am expecting to see an increase in strength and the development of the new muscle cells created during this cycle. I think this product will work wonders for those people over 35 and those looking to bust thru plateaus. The sides to watch out for: slight lethargy, hypoglycemia, hypersomnia(sleeping 10 hrs plus). Other than that I hope this log has been helpful and if there are questions I would be more than happy to answer them to the best of my abilities. thanks
p.s.- I will be logging superdrol/thyrotabs cycle in the cycle info part of the anabolics section for those interested.
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