Anabolic Xtreme - MASS FX + HYPERDROL **Contest** Log!

[sublimejeh]

haha Love the food pics man... Lookin huge too!!! AWESOME start!!!

[\_JIMBO_/]

Day 4
Friday, Jan 5 2007

Morning Weight: 206
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day


Log Wise, Everything has been running smooth! I have not missed any dosings and my diet has been effecient. However, my life has been hecktic! I am incredibly impressed with the workout intensity and aggression this Combo is seemingly giving me.

Bi's/ ForeArms/ Abs

Series of warmups

DB curls
70 x 6 x 2

hammer curls
75 x 6 x 2

1 arm db curl
45 x 10 x 2

cable curls
Stack x 10 x 2

*I did a few various other sets for Bi's*

DB wrist curls
65 x 12 x 3

db reverse wrist curl
30 x 12 x 2

Cable Crunches
225 x 15 x 4

Another Great day in the gym!

Today I really noticed that I was more vascular. The coolest part though is that I am waking up in the morning feeling almost pumped. My chest, back, and legs all feel full. This is a big change from the normal drained feeling I usually wake with.
:bb:

[macedaddy]

yeah intensity is definitely a plus of the stack!

[\_JIMBO_/]

Day 7
Monday, Jan 8 2007

Morning Weight: 206
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day


Back at School and ready to get back into the swing of things. My mom is finally done with the hospital scene and so I'm not dealing with the added stress. I am looking foward to being able to focus a little more attention to this log!

Chest and Tri's

Series of warmups

Flat Bench
275 x 6
275 x 6
275 x 5

DB incline press
100 x 10
100 x 9
100 x 6 (went a lil to fast)

DB Flys
65 x 10 x 2

Skull crushers
115 x 10 x 3 (First time in a while; will be increasing weight next week!)

Cable push downs
Stack x 12 x 2 (increaseing weight next week!)

1 arm overhead ext.
45 x 6 x 2 (exhausted!)

Pretty good day in the gym. Like I said above, I am getting back in the swing, but i'm looking foward to making progress!

Overall I was a little tired today and didn't have some of the extreme intensity I had expeirenced earlier in the log.

I have noticed another small effect.... My libido is seeming to increase... I am waking up with some scary morning wood... and having some vivid dreams My sleep also has been good, though I generally have no sleeping problems.

If I have noticed any side effects.. it would be a little acne on my forhead and a zit on my chest. I'd say this is the product, because I normally get no acne.

[macedaddy]

vascular AND increased libido!

Let the GAINS begin!

[\_JIMBO_/]

Day 8
Tuesday, Jan 9 2007

Morning Weight: 205.6
*boxers only and unfed + my good scale*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day

I was Realllly Tired today. I woke up refreshed, but as the day progressed i became increasingly lethargic.

Back and Traps

4 sets of pullups to a total of 50 reps

Bent over row
225 x 12
275 x 8
275 x 8

Lat pull down (front)
275 x 8 x 2

V-Bar pull downs
260 x 8 x 2

DB Shrugs
100 x 12 x 4
(my school's DB's only go to 100)


Like I said I was pretty tired today. I didn't noticed anything different as far as pumps, vascularity, or aggression (which has calmed). I have noticed, however, an increase in my appetite. I seem to never be getting full!

[\_JIMBO_/]

Day 9
Wednesday, Jan 10 2007


Morning Weight: 207
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day


Today was a Good day! My energy was up and i was feeling good!

LEGS!

Series of warmups

Squat
365 x 6 x 3

Stiff-leg dead lift
405 x 8 x 2

Leg Extentions
stack x 12 x 2

Leg Curl
Stack x 12 x 2

Well Squat felt a little easier than last week so I increased the weight by 20 lbs. I am hoping I can continue to increase the weight and get back up to repping 405.

My body weight was also up a little today which was good to see. More to come!

[macedaddy]

hunger is def an effect a lot of people have reported....i have NEVER gotten that, though!

Glad to see the weight is up!

[\_JIMBO_/]

Day 10
Thursday, Jan 11 2007

Morning Weight: 207
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil
Now's lecithin granules (In my oats... AWESOME)

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day


Well I'm feeling Great! Again my hunger is amazing. I honestly can't wait to get up and eat my breakfast... I eat it and i'm still hungry, haha! It seems like i'm craving protein too

Bi's/ ForeArms/ Abs

Series of warmups

Straight bar curl
145 x 7 x 3

hammer curls
75 x 6 x 3

1 arm db curl
45 x 10 x 2


*I did a few various other sets for Bi's*

DB wrist curls
65 x 12 x 3

db reverse wrist curl
30 x 12 x 2

Leg lifts off a bench
30 x 15 x 4

Pretty decent pump today. The aggression was back big time! I felt like everyone was in my way... grrr

One thing I noticed throughout my workout was that I was getting very hot towards the end of my sets. My skin on my bi's, forearms, and head would get really RED as well. It felt like I was on fire sometimes. This may be looked at as a side effect, but I welcomed it, as I usually don't break a sweat during my lifts.

[\_JIMBO_/]

A Word On my Diet

If You've been wondering

So This is not my exact current macro intake, but this is a general idea how i've dieted in the past. I use excell spreadsheets to plot out my days. I base the days on certain amounts of carbs, and cycle them appropriately.

I'm currently eating pretty much whatever amount of food i want during my meals. I still get around 6 meals a day, but with limitless options

:burg:

[macedaddy]

I LOVE "limitless options"!

[\_JIMBO_/]

HaHa I know! Nothing beats them.

Quick note...

I am taking today off and relaxing so shoulders and calves will be tomorrow.

and also the weight was 208 today! muhaha

[smithsonga]

208 lbs but 2600 calories? I don't know your history etc, but that seems low? Sounds like maintenance at best. Just curious.

[\_JIMBO_/]

Yea, like i said in the post. That isn't my current macro intake. That was just to give an idea on how i set my meals up. The protein is sorta the same currently, but I eat more carbs/ good fats...

[\_JIMBO_/]

Day 12
Saturday, Jan 13 2007

Morning Weight: 208
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil
Now's lecithin granules (In my oats... AWESOME)

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day


Well I came home this weekend to Check up on the mom. She had been in the hospital when I left for school, so i wanted to come back and lift her spirits. Everything is all good!

Feeling Good after my Friday Off and looking foward to attacking the weights!

Shoulders/ Calves

Series of warmups

AHnold Press (DB)
100 x 7
100 x 6
100 x 6

Reverse Flys (rear delts)
65 x 8 x 3

Lat Raises (side delts)
50 x 8 x 2 (Very controlled)

Cable front delt raises
50 x 8 x 2 (controlled and past 90)

Standing Calf raises
stack x 12 x 2

Seated calf raises
4 plates x 12 x 2

WoW! My shoulders felt really stong today. I was kind of nervous since I did not hit them last week, but sometimes the time off can be good!

I have Found that I have generally been in a good mood. This stuff has been making me feel really good post workout as well. The fullness of my muscles is Awesome!

[sublimejeh]

I've also noticed extreme muscle fullness... gotta love it!

[\_JIMBO_/]

Day 15
Tuesday, Jan 16 2007

Morning Weight: 208
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil
Now's lecithin granules (In my oats... AWESOME)
ENOVA (dag oil)

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day

Didn't Work out on monday.. The shoulders were pretty sore from Sat and I wasen't quite ready for chest. This week is going to be a lil switched around, but i'll make it!


Back and Traps

Series of warmups

Pull Ups!
50 reps in 3 sets!

(This was awesome! I did 20 then 18 then 12. First time I was able to get 50 in only 3 sets!)

Bent Over Rows
275 x 8 x 3

Lat Pull Down
285 x 8 x 3 (AWESOME SETS)

V-Bar Pull down
260 x 8 x 2 (EASY!)

DB Shrugs
100 x 12 x 3 (too Easy... Going to have to go to Straight bar next week!)


Well Today was a great day in the gym! My lifts felt effortless which was strange since I increased my weight on my lifts.

Libido is still up... Aggression is fully there (but in a good way).. AND the Blood flow and pumps, like i've said, Is KICK ASS!

[\_JIMBO_/]

Day 16
Wednesday, Jan 17 2007

Morning Weight: 209!!
*boxers only and unfed*

Supplements:
Now's Adam Multi Vitamin
Anabolic inovations whey isolate
Optimum Nutrition's 100% whey
Now's Super EPA Fish Oil
Now's lecithin granules (In my oats... AWESOME)
ENOVA

MASS FX 1 x 4 times a day

HYPERDROL 1 x 4 times a day

Been READY TO ATTACK LEGS all day TODAY!

LEGS!

Series of warmups

SQUAT
375 x 6
385 x 6
385 x 5
(a nice 20LB increase from last week!!)

Stiff Deads
405 x 8 x 2
(getting easier.. Increase coming soon!)

Leg Curl
230 x 10 x 2

Leg Ext.
Stack x 12 x 3
(simple)

Today was pretty amazing... I really didn't feel all that strong, but the weights moved! I'm definitly happy with increases in weight!

[macedaddy]

20 pound increase is awesome!

[tmac0280]

Libido is still up... Aggression is fully there (but in a good way).. AND the Blood flow and pumps, like i've said, Is KICK ASS!

How could I resist showing the guys how good the supplements have been working for you.

Note: Some of the pictures above may have been edited for comical purposes