TEKNO3 Thermolife **Contest** Log........Jdub

Page 1 of 2 12 Last
  1. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    TEKNO3 Thermolife **Contest** Log........Jdub


    Tekno3
    Sponsored by: Thermolife
    Logged by: Jdub



    Description

    TEKNO3™ - Third Generation Pump and Growth Formula™ is a is a one of a kind “third generation” Nitric Oxide (NO) releasing complex designed to enhance physical performance and muscle building by causing a potent vasodilation effect resulting in greater amino acid and glucose uptake, enhanced muscle recovery, increased protein synthesis (muscle growth) and immense, seemingly everlasting pumps.

    Because the original and existing NO2® products are so outdated we have reformulated our TEKNO series NO product for a third time (TEKNO3). While existing NO products are still formulated with yesterdays ingredients and technology ThermoLife International leads the way by constantly reformulating our products to include the most up to date and TEKNO-logically advanced ingredients available.


    TEKNO3's ground breaking Third Generation Pump and Growth Formula is formulated with the most potent NO releasing compounds available including, Arginine alpha-Ketoglutarate, Citrulline Malate, DiArginine Malate, DiCreatine malate, L-Carnosine and L-Norvaline. This exclusive formula is only available from ThermoLife International and this combination of superior ingredients make TEKNO3 the most effective Nitric Oxide (NO) releasing product available anywhere. Don't waste your hard earned money on outdated NO2® products and yesterdays technology. Stay ahead of the pack with ThermoLife International and TEKNO3.

    ThermoLife International uses only the finest ingredients available. Every batch is individually tested for purity and we guarantee that all our products meet label claims. We are so confident in the efficacy of our products that we offer a 100% money back guarantee on every product that we sell.


    Ingredients

    Serving Size: 4 Tablets
    Servings per Container: 60

    Each serving contains:
    Arginine alpha-ketoglutarate - 3000mg
    Hemo Tek™ (proprietary blend) - 1250mg
    - Citrulline Malate
    - DiArginine Malate
    - DiCreatine Malate
    - L-Carnosine
    - L-Norvaline


    All About Thermolife!

    Thermo-life International is a company dedicated to bringing you real products that work. All our formulas have been clinically researched and field-tested so we know they work before we offer them to you. Everything we put into our products has been independently tested for purity so you can be assured you are getting only the finest ingredients and all our products are guaranteed to meet label claims.



    Jdub

  2. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    All about Jdub


    Height: 6'1
    Weight: 206
    B/F: 19%

    Experience: Coming up on 1 year serious

    Personal Bests:
    Deadlift:
    265
    Squat: 190
    Bench Press: 210
    Power Clean:115 for reps

    My Training Protocall:
    Training:
    I train 6 days out of the week:
    Monday-Chest Triceps ab
    Tuesday-Back Biceps
    Wednesday- Legs Shoulders
    Thursday-Chest Triceps traps abs
    Friday-Back Biceps forearms
    Saturday-Legs Shoulders abs
    Sunday- OFF

    Before Tekno3 Stats:
    Waist: 33.5''
    Legs: 23''
    Calves: 16''
    Arms: 15''
    Forearms: 13''


    My stats are down because i just got over a sickness in which i lost 10+ pounds. It was 2 weeks ago but i am feeling alot better and have regained most of my weight and strength!


    Dosing:
    I will take 2 servings of 4 pills daily with breakfast and lunch/preworkout!

    I will be taking my regular supplements of:
    Green MAgnitude
    ON Whey
    AI Whey
    Bulk Leucine
    GlycerGrow(i might cut this one out)
    Liquid Aminos
    Multivitamin

    Goals:
    Short Term:
    I want to be 195 at sub-10% b/f before march.
    Rep 205 for bench! and deadlift over 300!

    Long Term:

    I want to Bench Press 405 before 2009!

    I also want my total weight lifting for the big 3 to be above 1100!

    I first off, want to thank Anabolic minds for having such sweet forums, and i would also like to thanks all the sponsors. Thanks Thermolife and thankyou Jayhawk for putting this together!

    THanks alot!

    Jdub
  3. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 21, 2006
    Package Arrived!

    WORKOUT: OFF DAY

    I was feeling extremely tired today so i decided today would be a perfect off day!

    Supplement dosing:
    I took the first dose of Tekno3 pills at 11:00, and then took the second at 3:00.

    EFFECTS:
    Right now, its to early to tell, but my veins seem a little more "out there"!


    Inspirtational Thought:
    I hoping this is the pump i will get from this product!
    YouTube - Broadcast Yourself.

    Feeling:
    Tired


    MEALS:
    I got my calories 3500 calories in and drank over 2 gallons today! I was pissin right and left! Here is a picture of my tuna sandwich:





    Jdub


    :bb2:
    •   
       

  4. Registered User
    CHAPS's Avatar
    Join Date
    Dec 2005
    Age
    28
    Posts
    4,380
    Rep Power
    2869
    Level
    45
    Lv. Percent
    55.05%
    Achievements Activity ProPosting Pro

    This looks like a solid product, i'll give it a shot in the future.
  5. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    The tablets remind me of Nitrix, and the fact that you need to take 8 pills a day for Tekno3 and 9 pills a day for nitrix, they seem alot alike!

    Jdub



    Ill try to investigate this matter further upon the similarities between these two products. Thanks for coming into my log!
  6. New Member
    MuZI's Avatar
    Join Date
    Dec 2005
    Age
    26
    Posts
    57
    Rep Power
    137
    Level
    7
    Lv. Percent
    10.71%

    The tuna sandwhich picture did it for me... subscribed.
  7. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 22, 2006
    Judgement Day!


    WORKOUT DAY: OFF

    Supplement Dosing:
    Today, i woke up at 7:30 and took my first dose of Tekno3! Then i just finished choking done the last dose of the day at 12:35!
    Effects:

    I can tell i am a little more full than usual!
    Inspirtational Thought:
    I want to get my strength up so i can be able to do this!
    The Flag

    Mood:

    :good:


    Overall, its been a good day, i am getting my calories in and drinking a ton of water. I woke up 6 times to go take a piss last night. One piss was so i long i almost counted to 100! No joke!



    Jdub
  8. E-BOLLER
    Supa Freek 420's Avatar
    Join Date
    Oct 2002
    Age
    38
    Posts
    434
    Rep Power
    365
    Level
    18
    Lv. Percent
    78.61%

    I wonder what stacking this with E-BOL will do for muscle fullness since E-BOL seems to have a hardening/volumizing effect. Hmmmm.....
  9. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    Im all for try Ebol if you want to send me some!

    I will log that as well!


    Jdub
  10. E-BOLLER
    Supa Freek 420's Avatar
    Join Date
    Oct 2002
    Age
    38
    Posts
    434
    Rep Power
    365
    Level
    18
    Lv. Percent
    78.61%

    Quote Originally Posted by Jdub
    Im all for try Ebol if you want to send me some!

    I will log that as well!


    Jdub
    Wish I could. See what thinking out loud gets me?!?
  11. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    Alright, i understand! Its alright, you owe me one!


    Jdub
  12. New Member
    cdc1917's Avatar
    Join Date
    Jun 2006
    Posts
    39
    Rep Power
    122
    Level
    6
    Lv. Percent
    53.37%

    Mmmm... tuna. Log looks good.

    Subscribed.
  13. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 23, 2006
    A New Beginning!


    Workout: Chest/Triceps


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    Bench: 45x25(WU) 135x5 155x5 175x5 185x5
    After the last set, my shoulder began to hurt, and i think i might have re-injuried it! Not Good!!

    Dips: BWx5 BW+25x5 BWx10

    Pushdowns: 50x20 80x8 100x8 120x8 130x8

    Incline Bench: 20x10 45x8 55x8 50x8 45x8

    OVERALL: My workout was pretty good, i could tell i am on a NO2 supplement because i was pretty vascular and looked bigger!

    Supplement Dosing:
    Upon waking up, i popped in the 4 pills with 20 ozs of water. At around 3:00 pm, i took another dose of 4 pills.

    EFFECTS:

    I feel alot harder, and seem to be more vascular which is something i love to see. My veins in my biceps were buldging out and i wasnt even workout them out! Its great so far!

    MOOD:
    :bb:

    MEALS:
    Today was not my best day of eating clean food. I had a bagel for breakfast. Two carnea sada(sp) tacos for lunch. I had 14 shrimp for mid-day meal,after workout i had a tuna sandwich and right now i am eating some eggs with turkey bacon. I fudged and had some chocolate covered almonds(one of my favorites) not to long ago. Not great, but not terrible!

    I am beginning to really like this product but as of this moment its to early to tell if its really the product or just placebo!

    Jdub
  14. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 24,2006
    Start of Life!


    WORKOUT: BACK/BICEPS

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DEADLIFT: 45x8 135x5 185x5 225x5 240x5(PR!)

    DB Curls: 20x10 35x8 40x6 35x8 35x7

    DB Rows: 30x10 45x8 55x8 70x8 (PR!)

    EZ Curls: 35x8 65x8 75x8

    I cant really judge this because my EZ Bar was taken by "someone" and i was unable to finish!


    OVERALL: I had a great workout, ton of energy and got to impress some old friends!

    Supplement Dosing: I took my first dose upon waking up this morning and my second at around 2:30!

    EFFECTS: I had a pump and viens were pretty noticeable, My lifts went up and i had a ton of energy! Once again i dont mean to give all the credit to the product, but so far it is helping!

    MOOD::bb2:

    MEALS: I have had 4 meals as of now, and am ready for my tuna sandwich special!

    See Ya and thanks for stopping by!

    Jdub
  15. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 25,2006
    Redemption Day!


    WORKOUT: SHOULDERS/LEGS


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Shoulder Press: 20x10(WU) 40x8 50x8 60x6.5(PR!) 45x12
    The most ive ever done was 55x8 and i was stuck there forever!

    Arnold Press:
    20x10 35x8 40x8 45x8 50x7

    Legs Extensions: 40x10 80x8 100x8 110x8

    Squat:
    45x50
    My tailbone has been in pain causing my squats to not perform properly so i gave my tailbone a day to heal and took it easy!

    OVERALL: I had a good workout today. Hit a couple of PR's and can tell i am getting alot stronger. It feels great to look back at what you looked like when you start to how far you have progressed. Its really my motivation!

    Supplement Dosing:
    I took my first dose upon waking up this morning and my second at around 3:30!

    EFFECTS: Vascularity, Pump, ect.... great so far!

    MOOD:


    MEALS: Ive gotten my calories in and my water has been up there. Ive began to notice that i have begun to persperate more, and i think it might be because my water intake is so high! Kinda strange!

    Jdub
  16. New Member
    dito's Avatar
    Join Date
    Dec 2002
    Age
    32
    Posts
    279
    Rep Power
    285
    Level
    15
    Lv. Percent
    49.85%

    Very sexy log!
  17. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 26, 2006
    Make or Break!


    WORKOUT: CHEST/TRICEPS

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Bench: 20x10 35x10 45x8 80x7

    Dips: BWx6 BW+25x5 BWx8

    Pushdowns: 50x20 80x8 100x8 120x8 150x8(PR!)

    Incline Bench Barbell: 45x10 95x5 125x5 135x5 95x5 95x5

    OVERALL: I had a pretty good workout and had a pretty good pump and am looking fuller! I am starting to notice the effects!

    Supplement Dosing: I woke up late today and almost missed class and didnt take my morning dose. I took my first dose at 2:00 and my second dose at 4:00!

    EFFECTS: Pump, Fuller, Vascularity!

    MOOD: :bb2:

    MEALS: MY meals were pretty nutritous today and almost perfect in my opinion!

    JDUB
  18. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 27,2006
    SomeDAy, Ill get there


    WORKOUT: OFF


    Supplement Dosing: Today i took my first dose at 7 o'clock and my second dose at 5 o'clock pm.

    EFFECTS: I am definitely starting to become more vascular. I was posing in my bathroom and i could see veins on my chest coming out!

    MOOD::burg:

    MEALS: MY meals were pretty good today, i had a couple slices of pizza, but not to bad for a friday!

    INSPIRATION: YouTube - Broadcast Yourself.

    JDUB
  19. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 28,2006
    Day 8


    WORKOUT: LIGHT WEIGHTS!


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Curls: 40x6 40x6 40x5

    Pullups bwx4 bwx3 bwx3 bwx2

    chinups bwx2 bwx2 bwx1

    pushups:
    bwx20 bwx20

    Jog Time:
    12:00 for 1.6 miles

    OVERALL:
    I havent been feeling good lately so i just had a light workout today but monday i will hit the weights harder than ever and more some serious poundage!

    Supplement Dosing:
    I took my first dose in the morning and my second after lunch!

    EFFECTS:
    Veins are becoming more pronouced, and all day pumps!

    MOOD:

    MEALS: Saturday is usually a hard day for me to eat all clean food, but yesterday i did a good job!

    Jdub
  20. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 29, 2006
    Day of Rest!


    Workout: OFF


    Sunday is the lords day and is my only rest day throughout the week! Well, intentional rest day!


    Jdub








    October 30, 2006
    "Dawn of the Dead"


    Workout: Chest/Triceps



    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!


    Bench: 45x25(WU) 135x5 185x4
    Its official, my shoulder is reinjuried and right now it hurts to type this! Not good!

    Dips: COuldnt do because of my shoulder!

    Pushdowns: 50x20 80x8 100x8 120x8 150x7

    Decline DB Bench:
    20x20 40x10 40x10

    OVERALL: My workout was going great until i hurt my shoulder! Damn this sucks!

    Supplement Dosing: Upon waking up, i popped in the 4 pills with 20 ozs of water. At around 3:00 pm, i took another dose of 4 pills.

    EFFECTS:
    Veins, Pumps, all day fullness! Chest is getting a pump to!

    MOOD:



    MEALS: My food was on tap today!

    Jdub
  21. E-BOLLER
    Supa Freek 420's Avatar
    Join Date
    Oct 2002
    Age
    38
    Posts
    434
    Rep Power
    365
    Level
    18
    Lv. Percent
    78.61%

    Sorry to hear about the shoulder. Hope you have a quick recovery.
  22. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    October 31,2006
    Trick or Treat!



    WORKOUT: BACK/BICEPS


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DEADLIFT:
    45x8 135x5 225x11(PR!!)
    I didnt even know i had it in me!

    DB Curls:
    15x8 35x8 40x7(PR) 35x7 35x7

    DB Rows: 30x10 45x8 50x8
    kept it light because my shoulder started to hurt!

    Sitting Rows:
    45x8 90x8 115x8

    OVERALL:
    I had a decent workout but my shoulder was acting up and i am seriously hoping that i didnt mess it up to bad.

    Supplement Dosing:
    I took my first dose upon waking up this morning and my second at around 3:30!

    EFFECTS: I had a pump and viens were pretty noticeable, My lifts went up .

    MOOD:


    MEALS: Its halloween!

    See Ya and thanks for stopping by!

    Jdub
  23. New Member
    MuZI's Avatar
    Join Date
    Dec 2005
    Age
    26
    Posts
    57
    Rep Power
    137
    Level
    7
    Lv. Percent
    10.71%

    The most injuries I see in lifting are the back and shoulder.

    Hopefully it isn't too serious.

    When I had shoulder pains I dropped flat benchpress with barbell and started pshing my shoulder blade together pretending there was a $100 bill in the middle. I've been pain free every since...

    DC also had a sticky on his forums for shoulder pains you might want to check out... I forgot what his forums are called..
  24. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 1, 2006
    Old Habits!


    WORKOUT: FULL


    I rarely do a full body, but today i felt that it would be benefical for me to do so. so i did!

    Exercises:

    DB Curls
    Deadlifts
    DB Bench
    Pullups
    Pulldowns
    Squats(very light)
    Hamstring curls

    Overall: I had a decent workout and it was a nice change!

    Diet: It hasnt been great but im a growing man!

    MOOD:


    Jdub






    November 2, 2006
    New Awakening!


    WORKOUT: SICK


    First off, i would like to appoligize for not updating yesterday. These past two days have been rough as i have been sick with a migrain and feeling really crappy!

    Supplement Dosing: i took my first dose at 7:00 and my second at 4:00

    EFFECTS:
    i am pumped and getting "hard". Veins are alot more pronounced!

    OVERALL:
    I have felt like **** all day and missed another workout, tomorow i will hit the weights hard!

    Jdub






    November 3, 2006
    Pissed OFF


    WORKOUT: STILL SICK


    I cant workout and that makes me angry!

    Dosing: Ive been taking 4 pills when i wake up with 20 ozs of water and then 4 pills before i workout!


    Jdub
  25. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    27
    Posts
    2,126
    Rep Power
    497536
    Level
    43
    Lv. Percent
    41.7%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Jdub
    November 2, 2006
    New Awakening!


    WORKOUT: SICK


    First off, i would like to appoligize for not updating yesterday. These past two days have been rough as i have been sick with a migrain and feeling really crappy!

    Supplement Dosing: i took my first dose at 7:00 and my second at 4:00

    EFFECTS:
    i am pumped and getting "hard". Veins are alot more pronounced!

    OVERALL:
    I have felt like **** all day and missed another workout, tomorow i will hit the weights hard!

    Jdub

    I hope you feel better man. I hate being sick!
  26. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 4, 2006
    Another Day!


    WORKOUT: FULL BODY

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!


    DB Curls:
    20x10 35x8 40x8(PR!!!!) 35x7 20x8

    Pulldowns: 50x8 80x8 120x8 140x8 160x8 165x8
    For this exercise i am having to start adding weight to the pulley, pretty stoked!

    front raises:
    10x10 15x10 20x10
    I had to keep this lighter than usual due to my shoulder injury!

    DB shoulder press:
    20x10 40x8 45x8
    My shoulder began to hurt so i quit and kept it really light!

    OVERALL: I looked alot bigger and these past few days have helped alot. The only thing the sucks is that i chipped two teeth today randomly and i hate dentists!!!

    Supplement Dosing: i took my first dose at 9 and my second dose at 2.

    EFFECTS: I feel alot more pumped and harder. I love it!

    FOOD:
    I have been eating alot right just been having a bit excess candy!

    Next week everything will be back to normal(hopefully and i might be able to throw another suprise into the mix!

    Jdub
  27. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 5, 2006
    Resting for Health!


    WORKOUT: OFF

    FEELING: I am feeling alot better and healthier. I feel pretty pumped from this product, but i took some pictures today and i felt that i looked really fat so i went for a 2 mile run! It was nice to run which i havent done in a while and im feeling better now. I just need to stop eating all this candy and get my diet back in order!

    Supplement dosing:
    I wanted to change things up so today i took 6 pills at 12 and 2 pills at 6! I feel more pumped than usual!



    I had another tuna specail tonight!

    Jdub
  28. New Member
    MuZI's Avatar
    Join Date
    Dec 2005
    Age
    26
    Posts
    57
    Rep Power
    137
    Level
    7
    Lv. Percent
    10.71%

    Quote Originally Posted by Jdub
    [B][U][CENTER][SIZE="5"][U]November 5, 2006

    I had another tuna specail tonight!

    Jdub
    They look amazing.. can we get a hint on what's inside them?
  29. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    Heres a hint*recipe*

    I usually use thick bread pieces:

    I get a can of tuna, open it.
    Put it in a bowl, add half a can of cut up chicken. Then i add some mayonasse and some honey mustard. Then i put in some chives and some italian herbs.


    Then i sip on some protein!

    Jdub
  30. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 6, 2006
    Injury Update!


    WORKOUT: CHEST/TRICEPS


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    Bench: 45x25 45x25 45x25 45x25

    Dips: COuldnt do because of my shoulder!

    Pushdowns:
    50x20 80x8 100x8 110x8 150x8 160x8(PR)

    Incline Bench:
    45x25 45x25 45x25

    OVERALL: I actually had a decent workout just my shoulder is really hurtin me! I set about 5 PR's today. At one point in my workout, i was using a machine designed to hit the chest muscles. I was using it, then broke my old PR, then my next set broke the PR i just set, then i broke the PR again. That was very nice!

    Supplement Dosing:
    Upon waking up, i popped in the 6 pills with 20 ozs of water. At around 3:00 pm, i took another dose of 4 pills.

    EFFECTS:
    Pump, muscle fullness

    CHANGES:
    Ive decided to change things up a bit, today i took 6 pills in the morning and 4 before my workout. I am hoping it will produce more of a pump.

    MOOD:
    :bb2:



    MEALS: My food was on tap today!

    Jdub
  31. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 7,2006
    Make or Break!


    WORKOUT: OFF


    Write up will be up shortly!

    P.S. My internet is going to be down tomorow but ill try to use someone elses computer to get my review up! But only because i love this site!

    JDub


    November 8,2006
    Make or Break!


    WORKOUT: Cardio/ Light weights


    Internet still out!

    Jdub
  32. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 9,2006
    The little Train the Could!


    WORKOUT: Chest/Triceps/Traps

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Bench: 25x10 40x8 60x8
    Unfortunately, i was in pain from my shoulder and stopped this exercise. As of Tomorow, i will be adding glycosamine(sp?) into my arsenal!

    Tricep pulldowns: 50x8 80x8 110x8 140x8 160x7

    Machine Chest Press: 50x8 80x8 100x8 120x8 130x6(PR!)

    One arm-pulldowns: 20x8 30x8 40x8 50x7(PR!)

    OVERALL: My workouts have been great lately except for my shoulder which is really making me angry! I have been trying to build up my chest but my shoulder just wont allow it!

    Dosing: I took 6 pills of Tekno3 in the morning and 4 pills in the afternoon. So far i have found this to be the most effective!


    Jdub
  33. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 10,2006
    Holiday Baby!


    WORKOUT: Back/Biceps

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Curls: 20x8 40x8(PR!) 45x6(PR!) 35x8 35x6

    Deadlifts: 45x10 135x8 225x8 225x8 235x7

    EZ Curls: 35x8 65x8 75x8 75x8

    Wide-Grip Pulldowns: 50x8 80x8 100x8 110x8

    OVERALL: I had another great workout and am really making progress. I looked huggee today at the gym!

    Dosing: I took 6 pills of Tekno 3 in the morning and 4 at 12:00!


    MOOD::bruce1:

    Diet: I have been eating really healthy as of lately and have been eating alot of carbs!


    Jdub
  34. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 11,2006
    Feelin Sore!


    WORKOUT: Legs/Shoulders

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB press: 20x8 40x8 60x8(PR!) 35x8

    Arnold Press: 25x8 30x8 35x8 40x8 45x6

    Shoulder Machine Press: 50x8 80x8 100x8 130x6(PR)

    Front Raises: 10x8 20x8 25x8 30x7(PR!)

    OVERALL: So many PR's, Beastly numbers, and yes ill be moving up to the 65's soon!

    Dosing: I took 6 pills of Tekno3 in the morning and will take 4 in the PM!



    :donut:

    Jdub
  35. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    NOvember 12,2006
    Sunday Best!


    WORKOUT: OFF


    Dosing: I took 6 pills of Tekno3 this morning and will take another 4 pills later on!



    Diet: Its been good with alot of bagels, shrimp, and wheat bread!


    MOOD:

    Jdub
  36. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 13,2006
    Dentists Suck!


    WORKOUT: Chest/Triceps/Traps

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    Farmers Walk: 50lbsx1 80lbsx1(PR!) 80lbsx1(PR!)
    For Farmers walk, i take two dumbells and walk 20 feet holding them for roughly 30 seconds!

    Tricep pulldowns: 50x8 80x8 110x8 140x8 160x6
    MY triceps were fried!!!

    Machine Chest Press: 50x8 80x8 100x8 120x8 130x7(PR!)

    One arm-pulldowns: 20x8 30x8 40x8 60x6(PR!)

    OVERALL: I had a very "potent" workout! My shoulder is getting better so i didnt push it with heavy bench pressing! Overall i set some more pr's and i am Getting huugge! lol

    Dosing: I took 6 pills of Tekno3 in the am and took 4 pills of tekno3 around 3:00!


    Misc: Today i had to go to the dentist(a.k.a. my worst night mare) and had to fix a chipped tooth. I get there and they tell me i need a root canal on that tooth. O boy it hurts but they perscribed me vicadin!!!



    Jdub
  37. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    I only have somewhere around 2-3 days left!


    Jdub
  38. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    This is my favorite video:

    YouTube - Broadcast Yourself.

    Jdub
  39. New Member
    MuZI's Avatar
    Join Date
    Dec 2005
    Age
    26
    Posts
    57
    Rep Power
    137
    Level
    7
    Lv. Percent
    10.71%

    Quote Originally Posted by Jdub
    I only have somewhere around 2-3 days left!


    Jdub
    Wow, this log went by fast.
  40. New Member
    Jdub's Avatar
    Join Date
    Jun 2006
    Posts
    178
    Rep Power
    192
    Level
    11
    Lv. Percent
    70.23%

    November 14,2006
    Still Hate Dentists!

    WORKOUT: Back/Biceps


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Curls: 20x10 35x8 45x7(PR!) 35x8 40x8

    Pullups: bwx3 bwx2 bwx2 bwx1

    DB Rows: 20x10 40x8 50x8 60x8 75x8

    OVERALL: I had a good workout today, set some more PR's and did my thing! My arms looked bigger and my calves are starting to become beastly!

    DOSING: I took 6 pills of Tekno3 in the am and took 4 pills of Tekno3 in the pm!


    Mood:
    Jdub
  

  
 

Similar Forum Threads

  1. Anabolic Xtreme - MASS FX + HYPERDROL **Contest** Log!
    By \_JIMBO_/ in forum Supplement Logs
    Replies: 64
    Last Post: 02-23-2007, 02:31 PM
  2. TMAC's Triple Threat *CONTEST* Log
    By tmac0280 in forum Supplement Logs
    Replies: 66
    Last Post: 02-14-2007, 07:21 PM
  3. AX's Stimulant X **contest log** by cdc
    By cdc1917 in forum Supplement Logs
    Replies: 22
    Last Post: 11-08-2006, 05:15 PM
  4. Time to get busy.....Before Pic with Contest Log
    By mrallnatural in forum Pics
    Replies: 73
    Last Post: 08-04-2006, 08:07 PM
  5. Apo's Myotrophic Expression Log- Jdub!!!
    By Apowerz6 in forum Supplement Logs
    Replies: 14
    Last Post: 06-13-2006, 09:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in