TEKNO3 Thermolife **Contest** Log........Jdub

Page 2 of 2 First 12

  1. November 7,2006
    Make or Break!


    WORKOUT: OFF


    Write up will be up shortly!

    P.S. My internet is going to be down tomorow but ill try to use someone elses computer to get my review up! But only because i love this site!

    JDub


    November 8,2006
    Make or Break!


    WORKOUT: Cardio/ Light weights


    Internet still out!

    Jdub


  2. November 9,2006
    The little Train the Could!


    WORKOUT: Chest/Triceps/Traps

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Bench: 25x10 40x8 60x8
    Unfortunately, i was in pain from my shoulder and stopped this exercise. As of Tomorow, i will be adding glycosamine(sp?) into my arsenal!

    Tricep pulldowns: 50x8 80x8 110x8 140x8 160x7

    Machine Chest Press: 50x8 80x8 100x8 120x8 130x6(PR!)

    One arm-pulldowns: 20x8 30x8 40x8 50x7(PR!)

    OVERALL: My workouts have been great lately except for my shoulder which is really making me angry! I have been trying to build up my chest but my shoulder just wont allow it!

    Dosing: I took 6 pills of Tekno3 in the morning and 4 pills in the afternoon. So far i have found this to be the most effective!


    Jdub
    •   
       


  3. November 10,2006
    Holiday Baby!


    WORKOUT: Back/Biceps

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Curls: 20x8 40x8(PR!) 45x6(PR!) 35x8 35x6

    Deadlifts: 45x10 135x8 225x8 225x8 235x7

    EZ Curls: 35x8 65x8 75x8 75x8

    Wide-Grip Pulldowns: 50x8 80x8 100x8 110x8

    OVERALL: I had another great workout and am really making progress. I looked huggee today at the gym!

    Dosing: I took 6 pills of Tekno 3 in the morning and 4 at 12:00!


    MOOD::bruce1:

    Diet: I have been eating really healthy as of lately and have been eating alot of carbs!


    Jdub

  4. November 11,2006
    Feelin Sore!


    WORKOUT: Legs/Shoulders

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB press: 20x8 40x8 60x8(PR!) 35x8

    Arnold Press: 25x8 30x8 35x8 40x8 45x6

    Shoulder Machine Press: 50x8 80x8 100x8 130x6(PR)

    Front Raises: 10x8 20x8 25x8 30x7(PR!)

    OVERALL: So many PR's, Beastly numbers, and yes ill be moving up to the 65's soon!

    Dosing: I took 6 pills of Tekno3 in the morning and will take 4 in the PM!



    :donut:

    Jdub

  5. NOvember 12,2006
    Sunday Best!


    WORKOUT: OFF


    Dosing: I took 6 pills of Tekno3 this morning and will take another 4 pills later on!



    Diet: Its been good with alot of bagels, shrimp, and wheat bread!


    MOOD:

    Jdub

  6. November 13,2006
    Dentists Suck!


    WORKOUT: Chest/Triceps/Traps

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    Farmers Walk: 50lbsx1 80lbsx1(PR!) 80lbsx1(PR!)
    For Farmers walk, i take two dumbells and walk 20 feet holding them for roughly 30 seconds!

    Tricep pulldowns: 50x8 80x8 110x8 140x8 160x6
    MY triceps were fried!!!

    Machine Chest Press: 50x8 80x8 100x8 120x8 130x7(PR!)

    One arm-pulldowns: 20x8 30x8 40x8 60x6(PR!)

    OVERALL: I had a very "potent" workout! My shoulder is getting better so i didnt push it with heavy bench pressing! Overall i set some more pr's and i am Getting huugge! lol

    Dosing: I took 6 pills of Tekno3 in the am and took 4 pills of tekno3 around 3:00!


    Misc: Today i had to go to the dentist(a.k.a. my worst night mare) and had to fix a chipped tooth. I get there and they tell me i need a root canal on that tooth. O boy it hurts but they perscribed me vicadin!!!



    Jdub

  7. I only have somewhere around 2-3 days left!


    Jdub

  8. This is my favorite video:

    YouTube - Broadcast Yourself.

    Jdub

  9. Quote Originally Posted by Jdub
    I only have somewhere around 2-3 days left!


    Jdub
    Wow, this log went by fast.

  10. November 14,2006
    Still Hate Dentists!

    WORKOUT: Back/Biceps


    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Curls: 20x10 35x8 45x7(PR!) 35x8 40x8

    Pullups: bwx3 bwx2 bwx2 bwx1

    DB Rows: 20x10 40x8 50x8 60x8 75x8

    OVERALL: I had a good workout today, set some more PR's and did my thing! My arms looked bigger and my calves are starting to become beastly!

    DOSING: I took 6 pills of Tekno3 in the am and took 4 pills of Tekno3 in the pm!


    Mood:
    Jdub
    •   
       


  11. Keep up the good work on the log.

    All the pretty colors and the awesome tuna sandwich photos might put you over the top

  12. November 15,2006
    Feelin Great


    WORKOUT: Legs/Shoulders

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB press: 20x8 40x8 65x1(failed)60x8(TPR!)
    For the 65's, i didnt have a spotter and i could barely get the weight up and when i did, i tweaked my bad shoulder again!
    Arnold Press: 25x8 30x8 35x8 40x8 40x8
    Kept it light!
    Shoulder Machine Press: 50x8 80x8 100x8 100x8

    Front Raises: 10x8 20x8 25x8 30x7(TPR!)

    OVERALL: Great workout, definitely noticing a change in my body and confidence!

    Dosing: I took 6 pills of Tekno3 in the morning and will take 4 in the PM!



    :bb2:

    Jdub

  13. November 16,2006
    O/T Sucks!!!


    WORKOUT: Missed Workout!

    NOTES: Tomorow will likely be my last day! Its been great fella's! And i get to watch my movie tomorow and enjoy my special tuna sandwich!








    November 17,2006
    Pretty much done!


    WORKOUT: Chest/Triceps/Biceps/Back

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB Curls: 20x10 40x8 45x7(PR!) 40x8 35x8
    My biceps have been getting alot stronger but they arent growing! Ah!!

    Tricep pulldowns: 50x8 80x8 110x8 140x8 160x7(TPR!)

    Machine Chest Press: 50x8 80x8 100x8 120x8 130x8(PR!)

    One arm-pulldowns: 20x15 30x20 45x8 50x8(PR!)

    OVERALL: My Triceps were fried this workout and im still taking it really easy on my shoulder so i have just been keeping it simple! I also threw in biceps and a little back because i didnt have enough time to workout yesterdaY!

    Dosing: I took 6 pills of Tekno3 in the morning and 4 i actually just took! I only have about 5 pills left!?! So tomorow will be a strange day!


    MOOD:



    Jdub

  14. REVIEW SHORTLY~!!!

    Jdub

  15. Quote Originally Posted by Jdub
    REVIEW SHORTLY~!!!

    Jdub
    Good work Jdub.:bb:
    "I am on a drug, it's called Charlie Sheen. It's not available, 'cause if you try it once, you will die. Your face will melt off and your children will weep over your exploded body." - Charlie Sheen

  16. November 18,2006
    Final Day!


    WORKOUT: Legs/Shoulders

    Every workout, I will highlight 3-4 exercises, in which i think i will see the most improvement!

    DB press: 20x8 40x8 60x8 55x8 50x8

    Barbell Military Press: 45x10 95x8 115x8 135x6(PR!)

    Shoulder Machine Press: 50x8 80x8 100x8 120x8

    Front Raises: 10x8 20x8 20x8 15x8

    OVERALL: Great Workout to wrap up a great week!

    Dosing: I took 3 pills of Tekno3 in the morning and took 2 in the PM!








    Misc: Yesterday was my final day of Tekno3 and i really enjoyed testing this supplement! I also enjoyed becoming a more involved member of such a great site!










    OVERALL REVIEWS OF THERMOLIFE TEKNO3:


    PUMP: 8/10 IT took a while to kick in but it stayed and was sustained! Its wasnt the best that ive used but its up there!

    PRICE: 8/10 Its about on par with most other NO supps, but its a little more pricey!

    MUSCLE EFFECTS: 9/10 Throughout this log i gained about 8 pounds but i cant attribute this all the Tekno3 as i was sick before starting this and lost a great deal of weight! But im sure that it helped me gain it back!

    OVERALL: 9/10 I will definitely buy it again if i can find it! Gave me good pumps that last awhile! If your over 200 pounds i would recommend taking 10 pills instead of 8. i started to feel it after i increased that!

    Thanks again Thermolife and Anabolic Minds! And thanks Jayhawk for putting this all together!




    Jdub

  17. Thank you Mr. Dub.

  18. I miss my Tekno3!

    Jdub

  19. I will post up my TOTAL review in a couple days!


    Jdub
  20. Thumbs up


    Quote Originally Posted by Jdub
    I will post up my TOTAL review in a couple days!


    Jdub
    Looking forward to the final review
  

  
 

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