I know there is a lot of disdain with VPX, I wasn't real fond of them during the "Gangsta Test" days. I was looking for a good MRP to help in my cutting and I picked up a box of their Zero Impact MRP. I am very impressed with them 4 grams of fat from flax, tonalin, and sesamin. 20 grams of carbs from whole grains (10 g fiber 0 g sugar) and 45 grams of protein from whey casein mix. There are only about 15 ingredients in them and I know what they all are, no weird stuff. I have the graham cracker flavor and it actually tastes really good, especially blended with some milk, ice, cinnamon and splenda, and they don't get overly thick like the myoplex.