khan-unit
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glycergrow, blue up, white blood, and greenbuldge MASS GAIN CYCLE
so i went out and bought blue up, greenbuldge, white blood and glycergrow. Im going to bulk up with a high calorie diet. Im going to start at 3800 calories and than go up a hundred every week. 2 months and i might add purple wrath in the second month. sorry for editing it all starts tomorow!!!!
stats:
bodyweight:184
Bodyfat: 12-13
Arms: 16" (sry thats the only one i know)
Diet:
Meal 1: 1 serving oat meal with 1/2 cup of milk. 3 eggs and 1 slice of cheese. 1 serving grape juice, 2 wheat toast and 1 serving of peanut butter on the toasts.
meal 2: post workout, 8oz chicken breasts, 2 cups of rice and 1 serving of grape juice.
meal3: 8oz of mai mai fish, 1 serving pita bread, 2 cups of milk.
meal4: 1 weightgainer shake to taken in a 1 hour interval very slowly for maximum absorbtion and in that shake:
1 scoop of ultimate mass (600 cals)
3 cups milk
3tbsp of peanut buteer
1bannana
this equals 1450 calories and 90 grams of protein and u can get higher power ultimate mass 30 servings only for 30 bucks at bodybuilding.com
meal5: finish the weight gainer lol
meal6: a can of tuna
i love suggestions so hit me up guys!!!
so i went out and bought blue up, greenbuldge, white blood and glycergrow. Im going to bulk up with a high calorie diet. Im going to start at 3800 calories and than go up a hundred every week. 2 months and i might add purple wrath in the second month. sorry for editing it all starts tomorow!!!!
stats:
bodyweight:184
Bodyfat: 12-13
Arms: 16" (sry thats the only one i know)
Diet:
Meal 1: 1 serving oat meal with 1/2 cup of milk. 3 eggs and 1 slice of cheese. 1 serving grape juice, 2 wheat toast and 1 serving of peanut butter on the toasts.
meal 2: post workout, 8oz chicken breasts, 2 cups of rice and 1 serving of grape juice.
meal3: 8oz of mai mai fish, 1 serving pita bread, 2 cups of milk.
meal4: 1 weightgainer shake to taken in a 1 hour interval very slowly for maximum absorbtion and in that shake:
1 scoop of ultimate mass (600 cals)
3 cups milk
3tbsp of peanut buteer
1bannana
this equals 1450 calories and 90 grams of protein and u can get higher power ultimate mass 30 servings only for 30 bucks at bodybuilding.com
meal5: finish the weight gainer lol
meal6: a can of tuna
i love suggestions so hit me up guys!!!
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