RETAIN your MASSFX with HYPERDROL - logged by macedaddy

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  1. yeah on Saturday nights we have an indoor sports complex that has open dodgeball. With rules and everything!! It costs $5 and is REALLY fun. ages are 15 and under first and then 16 and up play later.


  2. October 16, 2006 – Week 3, Day 3 (Day 17 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200x8, 200x8, 200x8
    NOW: Bench – 200 x 10, 210x8, 210x8
    LW: Military Press - 30x8, 30x8, 30x8
    NOW: Military Press - 30x8, 35x8, 35x8
    LW: Curls - 65x8, 65x8, 65x6
    NOW: Curls - 60x10, 65x7, 65x8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I took my HD and FX a little late last night and I kept waking up every couple of hours. I felt rested, just kept waking up. like many different power naps!! All weights are still going up!!!

  3. October 17, 2006 – Week 3, Day 4 (Day 18 overall)

    Dosing:
    5am pre-workout, 7am post workout, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 120 x 8, 120 x 8, 120 x 8
    NOW: Leg Extension – 120 x 10, 130 x 8, 130 x 8
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Pretty much status quo as far as the effects. no new ones….
    strength is still increasing and aggression is pretty much under control. Acne is also going away with the prescription strength face wash I have. Use it on shoulders, face and chest!!!
    •   
       


  4. October 18, 2006 – Week 3, Day 5 (Day 19 overall)

    Dosing:
    7:30am, 11:00am, 4pm
    1 each of Retain, Hyperdrol, MassFX
    8pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Nothing new.

  5. October 19, 2006 – Week 3, Day 6 (Day 20 overall)

    Dosing:
    7:30am, 10 am, 4pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 70 x 10, 75 x 10, 80 x 8
    NOW: Cable Flye: 80 x 10, 85 x 8, 85 x 6
    LW: laterals: 20 x 8, 20 x 7, 20 x 6
    NOW: Laterals: 20 x 6, 20 x 7, 20 x 6
    LW: shrug: 80 x 10, 100 x 10, 150 x 10
    NOW: shrug: 155 x 10, 160 x 10, 165 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I carry all my supps with me in a duffel bag. Well, this worked to my disadvantage last night because I forgot the darn thing at work. So I didn’t have my Xtend cocktail while working out and I couldn’t take my FX, HD and Retain pre-workout. So some lifts were still up but the energy boost was definitely not there. I have come to rely on the energy rush while working out so early in the morning.

  6. October 20, 2006 – Week 3, Day 7 (Day 21 overall)

    Dosing:
    5:30am, 730am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 6, 6, 4
    NOW: Pullups: 3, 2, 2 ( I changed my grip and width)
    LW: Row: 85 x 8, 85 x 10, 85 x 10
    NOW: Row: 90 x 8, 90 x 10, 100 x 6
    LW: Skulls: 60 x 6, 60 x 10, 65 x 7
    NOW: Skulls: 65 x 8, 65 x 8, 65 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Strength is continually going up! Acne has cleared up.

  7. Week 3 Review
    Start weight 185.2
    Current Weight 184.8
    bf% start 16.87
    bf% now 14.28

    Measurements start:
    chest: 19 mm
    stomach: 19 mm
    thigh: 19 mm

    Current measurements:
    chest: 16 mm
    stomach: 16 mm
    thigh: 16 mm

    I am gaining mass and strength while losing fat!!

  8. October 21, 2006 – Week 4, Day 1 (Day 22 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Deadlift: 200 x 12, 200 x 12, 200 x 12
    NOW: Deadlift: 200 x 15, 220 x 15, 240 x 12
    LW: Leg Press: 320 x 12, 320 x 12, 320 x 12
    NOW: Leg Press: 320 x 15, 340 x 15, 360 x 12
    Ab exercises
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing new and noteworthy!!

  9. Quote Originally Posted by macedaddy
    yeah on Saturday nights we have an indoor sports complex that has open dodgeball. With rules and everything!! It costs $5 and is REALLY fun. ages are 15 and under first and then 16 and up play later.

    Where abouts in Ohio do you live? Dodgeball ROCKS lol....
    So far so good on the products you are taking, fat lose while building muscle is always a good thing.

  10. Quote Originally Posted by Pitbull954
    Where abouts in Ohio do you live? Dodgeball ROCKS lol....
    So far so good on the products you are taking, fat lose while building muscle is always a good thing.
    Oberlin, (Northern Ohio, about halfway between Toledo and Cleveland)

    thanks!!

  11. October 22, 2006 – Week 4, Day 2 (Day 23 overall)

    Off day!

    Dosing:
    8am, 12pm, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day!! No weights, No cardio!

    Effects:
    Nothing new and noteworthy!!

    October 23, 2006 – Week 4, Day 3 (Day 24 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.
    Cutting fat calories to increase fat burning!


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200 x 10, 210 x 8, 210 x 8
    NOW: Bench – 210 x 10, 220 x 6, 220 x 6
    LW: Military Press – 30 x 8, 35 x 8, 35 x 8
    NOW: Military Press – 35 x 8, 35 x 8, 35 x 8
    LW: Curls – 60 x 10, 65 x 7, 65 x 8
    NOW: Curls – 65 x 10, 70 x 6, 70 x 6
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing New or Noteworthy!!

  12. Quote Originally Posted by macedaddy
    Oberlin, (Northern Ohio, about halfway between Toledo and Cleveland)

    thanks!!

    That's awesome. I was just in Tiffin, Ohio this past weekend. My Fiance is doing a grad school program through Bowling Green at a school there. I had to lift at a YMCA in Tiffin while I was there. I also have trained at a Powerhouse location outside of Toledo, I think it was in Slyvania, OH

  13. thats cool, where do you live?

  14. macedaddy when will mass fx be available to buy..thanks

  15. should ship to retailers beginning of november. some have it on pre-sale. Nutraplanet should have pre-sale VERY soon!

  16. Quote Originally Posted by macedaddy
    should ship to retailers beginning of november. some have it on pre-sale. Nutraplanet should have pre-sale VERY soon!
    thanks

  17. October 24, 2006 – Week 4, Day 4 (Day 25 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 120 x 10, 130 x 8, 130 x 8
    NOW: Leg Extension – 130 x 10, 140 x 10, 150 x 10
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 10, 60 x 10 <-- FINALLY able to move up on Hamstrings!
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Pretty much status quo as far as the effects. no new ones….
    strength is still increasing and aggression is pretty much under control. I had some DOMS today from yesterday’s workout, that is GOOD! Still growing and feeling the effects even in the 4th week!!!

  18. Quote Originally Posted by macedaddy
    thats cool, where do you live?

    I live in Queens, NY but my fiance is in Tiffin, OH. so I am there about once a month to visit.

  19. Quote Originally Posted by macedaddy
    should ship to retailers beginning of november. some have it on pre-sale. Nutraplanet should have pre-sale VERY soon!
    Remember, remember, the beginning of November.
    ~ Nothing can kill the Grimace!!



  20. October 25, 2006 – Week 4, Day 5 (Day 26 overall)

    Dosing:
    7:30am, 11:00am, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 1860, 120 carbs, 210 protein, 60 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Legs are sore from Yesterday’s workout. Seems the DOMS are starting up again!!

    October 26, 2006 – Week 4, Day 6 (Day 27 overall)

    Dosing:
    5am, 730am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 80 x 10, 85 x 8, 85 x 6
    NOW: Cable Flye: 85 x 8, 85 x 8, 85 x 8
    LW: Laterals: 20 x 6, 20 x 7, 20 x 6
    NOW: Laterals: 25 x 6, 25 x 6, 25 x 6
    LW: shrug: 155 x 10, 160 x 10, 165 x 8
    NOW: shrug: 165 x 8, 165 x 8, 165 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Sore from today’s workout!! IT was definitely a good one!

  21. October 27, 2006 – Week 4, Day 7 (Day 28 overall)

    Dosing:
    5:30am - preworkout, 730am – post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 3, 2, 2 ( slightly wider than shoulders and overhand grip, no thumb)
    NOW: Pullups: 5, 4, 3
    LW: Row: 90 x 8, 90 x 10, 100 x 6
    NOW: Row: 100 x 8, 100 x 8, 100 x 8
    LW: Skulls: 65 x 8, 65 x 8, 65 x 8
    NOW: Skulls: 65 x 10, 70 x 8, 70 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I am sore after every workout and for a couple days. Strength increases are only going up slightly now, but most are still going up. I’m either getting more reps or still able to increase the weights!!

  22. Quote Originally Posted by macedaddy
    October 27, 2006 – Week 4, Day 7 (Day 28 overall)

    Dosing:
    5:30am - preworkout, 730am – post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 3, 2, 2 ( slightly wider than shoulders and overhand grip, no thumb)
    NOW: Pullups: 5, 4, 3
    LW: Row: 90 x 8, 90 x 10, 100 x 6
    NOW: Row: 100 x 8, 100 x 8, 100 x 8
    LW: Skulls: 65 x 8, 65 x 8, 65 x 8
    NOW: Skulls: 65 x 10, 70 x 8, 70 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I am sore after every workout and for a couple days. Strength increases are only going up slightly now, but most are still going up. I’m either getting more reps or still able to increase the weights!!
    Nice strength increases mace, how's the other effects you mentioned earlier in the log. Have they diminished at all or are they still strong?
    ~ Nothing can kill the Grimace!!



  23. the other effects are not as noticeable.

    I am still agressive at times but it isn't as noticeable because it has been that way for a while. I don't think it is as bad as at first, though.

    The oily skin is definitely still present but i have medicated face wash.

    Libido is still up, but not as noticeable. Used to it, i guess.

    The biggest thing now is the increased strength gains and the DOMS that are popping up again.

    I will be doing a summary review on day 30.

    thanks for looking in.....

  24. October 28, 2006 – Week 5, Day 1 (Day 29 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Deadlift: 200 x 15, 220 x 15, 240 x 12
    NOW: Deadlift: 240 x 15, 250 x 15, 260 x 12
    LW: Leg Press: 320 x 15, 340 x 15, 360 x 12
    NOW: Leg Press: 360 x 12, 360 x 12, 360 x 12
    Ab exercises
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing new and noteworthy!!

  25. October 29, 2006 – Week 5, Day 2 (Day 30 overall)

    Last day!!

    Dosing:
    8am, 12pm, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 1860, 120 carbs, 210 protein, 60 fat. Spread throughout 6 meals.

    Workout:
    Off day!! No weights, No cardio!

    Effects:
    Nothing new and noteworthy!!

  26. MassFX, Hyperdrol, Retain REVIEW
    Duration: 30 days

    Dosage:
    FX - 113 capsules
    HD - 113 capsules
    Retain – 90 capsules
    Recommended dosage began at 3 of each spread throughout the day. After the first week, I increased the FX to the now recommended dosage of 4 per day. I also increased the Hyperdrol to 4 per day and left the Retain at 3 per day.

    All measurements were taken cold on Sundays right after waking up and after using the restroom.

    Starting weight: 185.6
    End weight: 183.4

    Start waist: 37 inches at bellybutton
    End waist: 36.5 inches at bellybutton

    Starting BF %: 16.87
    End BF %: 12.5
    I measure abdomen, thigh, pectoral with accumeasure calipers and then plug the results into the calculator on this website: Bodybuilding.com - David Robson - Calipers: Are They Effective For Measuring Body-fat?.

    Start fat measurements:
    Chest: 19mm
    Abdomen: 19mm
    Thigh: 19mm

    End fat measurements:
    Chest: 14mm
    Abdomen: 14mm
    Thigh: 14mm

    Workouts:
    Start: Bench - 200x8, 200x8, 200x8
    Now: Bench – 210 x 10, 220 x 6, 220 x 6
    Start: Military Press - 20x10, 25x8, 25x8
    Now: Military Press – 35 x 8, 35 x 8, 35 x 8
    Start: Curls - 60x8, 60x8, 60x9
    Now: Curls – 65 x 10, 70 x 6, 70 x 6
    Start: Leg Extension – 100 x 9, 100 x 9, 100 x 10
    Now: Leg Extension – 130 x 10, 140 x 10, 150 x 10
    Start: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    Now: Leg Curls – 60 x 8, 60 x 10, 60 x 10
    Start: Cable Flye: 60 x 10, 65 x 10, 70 x 7
    Now: Cable Flye: 85 x 8, 85 x 8, 85 x 8
    Start: Laterals: 15 x 8, 15 x 8, 15 x 7
    Now: Laterals: 25 x 6, 25 x 6, 25 x 6
    Start: Shrug: 20 x 10, 20 x 10, 50 x 10
    Now: Shrug: 165 x 8, 165 x 8, 165 x 8
    Start: Pullups: 5, 5, 4 (underhand grip at shoulders)
    Now: Pullups: 5, 4, 3 (I changed to a overhand grip slightly wider than shoulders)
    Start: Row: 80 x 10, 85 x 8, 85 x 8
    Now: Row: 100 x 8, 100 x 8, 100 x 8
    Start: Skulls: 60 x 8, 60 x 8, 60 x 6
    Now: Skulls: 65 x 10, 70 x 8, 70 x 8
    Start: Deadlift: 200 x 12, 200 x 12, 200 x 12
    Now: Deadlift: 240 x 15, 250 x 15, 260 x 12
    Start: Leg Press: 310 x 12, 310 x 15, 310 x 15
    Now: Leg Press: 360 x 12, 360 x 12, 360 x 12

    Diet:
    On workout days, I averaged:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    On off days, I averaged:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Thoughts
    The product performed just as it is supposed to. Within the first week the animal mentality and aggression was present and noticeable. Acne and oily skin appeared soon after that and my strength increased at EVERY workout!! I would highly recommend this stack to anyone looking to add lean mass, whether in a cut or a bulk! It is effective at both. I used it as a cutting agent and had very good results.

  27. NICE. Thanks for the log macedaddy. Will you be posting any after pics?

  28. yeah, i can get some pics up tomorrow....

    I don't see much of a difference, but maybe others will.

  29. Quote Originally Posted by macedaddy
    yeah, i can get some pics up tomorrow....

    I don't see much of a difference, but maybe others will.

    Mace, I've been following your log ever since I was selected to run the stack (minus FX). I've done my fair share of research on the elements involved in each supplement. I'm starting up on Wednesday and from what I've seen, this is going to be a great stack.

    I'm sure there is a difference and besides... you see yourself every day and you probably won't notice the changes from day-to-day. I'm looking forward to starting up!

    HL

  30. thanks Larry!
    I'll be sure to be checking in on ya!!!
  31. Pics


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    After:
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  32. hey macedaddy, I can see a difference!! Nice progress for 30 days!!

  33. thanks!!

    I think I am going to continue this stack and add XFactor and some Green Magnitude into it. Should be another exciting month!!

  34. awesome progress!

  35. THANKS!!!

    I am still taking the FX and HD at 4 per day. I am just waiting for additional product, before i start another log, or continue this one. I will mot likely start another one, though!!

  36. Pretty sweet! I can see a huge difference in fat loss! Keep it up!!

  37. thanks very much!!

    It is hard for me to see it! But the clothes are fittin' better and that is GREAT!!!

    Your comments help!

  38. Quote Originally Posted by macedaddy
    thanks very much!!

    It is hard for me to see it! But the clothes are fittin' better and that is GREAT!!!

    Your comments help!
    Anytime bro I know how hard it is to gain clean mass in this stressfull life, and everyone needs encouragement, as well as usefull tips to grow better

  39. Your waist is noticeably smaller when comparing the two side by side and your biceps also look like they've gained a bit

    Nice!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  40. Your waist, your biceps and your face is where i'm seeing the changes. Good work.
  

  
 

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