RETAIN your MASSFX with HYPERDROL - logged by macedaddy

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  1. October 3, 2006 - Day 4

    Stuck my Diet and Workout today!! Very good day! No bad sides!

    Dosing:
    5:00am, 12:00pm, 7pm
    1 each of Retain, Hyperdrol, MassFX

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout: I'll give a few exercises to show progression. Gotta love 5am workouts!!
    Leg Extension - 100 x 9, 100 x 9, 100 x 10
    Leg Curls - 60 x 8, 60 x 8, 60 x 8
    ABS
    30 minutes of LIT after workout. 3.5 max speed, 7 max incline.

    Effects:
    Worked up a real good sweat, both during workout and through the day. BIG TIME DOMS from Monday's workout! gotta love the soreness!! NO PAIN, NO GAIN!


  2. October 4, 2006 – Day 5

    Stuck my Diet again!! Very good day!

    Dosing:
    7:30am, 1:00pm, 4pm I was supposed to take it at my 7pm meal, but I stupidly forgot and took it early.
    1 each of Retain, Hyperdrol, MassFX

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 7 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Sweats are still good. I had a slight headache last night right before bed. Have been sleeping fine. Had sex with the wife this morning and then was able to go again a little while after. So I think the boost has kicked in. I haven’t had any vivid dreams that others are reporting and wish I was. That is a very good sign that this is working.
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  3. October 5, 2006 – Day 6

    Stuck my Diet and Workout today!! Very good day! No bad sides!

    Dosing:
    5:00am, 1pm, 7pm
    1 each of Retain, Hyperdrol, MassFX

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout: I’ll give a few exercises to show progression. Gotta love 5am workouts!!
    Cable Flye: 60 x 10, 65 x 10, 70 x 7
    laterals: 15 x 8, 15 x 8, 15 x 7
    shrug: 20 x 10, 20 x 10, 50 x 10

    30 minutes of LIT after workout. 3.5 max speed, 7 max incline.

    Effects:
    Sweats seem to have gone away. Not sure if I am really noticing too much. Pumps seem to be ok. DOMS are like crazy. I am sore allover. That is good!!

    October 6, 2006 – Day 7

    Diet and Workouts still good. Still sore!!

    Dosing:
    5:00am, 1pm, 4 pm, 7pm (just HD and FX)
    1 each of Retain, Hyperdrol, MassFX

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout: I’ll give a few exercises to show progression. Gotta love 5am workouts!!
    Pullups: 5, 5, 4
    Row: 80 x 10, 85 x 8, 85 x 8
    Skulls: 60 x 8, 60 x 8, 60 x 6

    30 minutes of LIT after workout. 3.5 max speed, 7 max incline.

    Effects:
    Sweats seem to have gone away. Noticed increased aggression tonight. Pumps seem to be ok. DOMS are like crazy. I am sore allover. That is good!!

    News:
    Just an update for people interested in purchasing Mass FX, and there are a lot of you. We are so pleased on how the logs (local/in town) have turned out that we have decided to launch the product sooner than planned. Mass FX will be available everywhere within four weeks.

    Final Formula:

    For the final formula there was no need to add in our third ingredient. It will be unleashed in a new product very soon. Stay tuned.

    We did however decide to though in one little goody to the final formula:

    1000mg of 3,4-divanillyltetrahydrofuran 95%

    Not only will everyone get the amazing results that Mass FX offers you will get a mighty fine dose of the 95% Nettle Lignin as a bonus. This will just increase the “T” levels even more than the Beta version (which already brings your T levels very high.) We promise Mass FX to be the best product to add to ANY stack on the market.

    Each Bottle of Mass FX will be a 120 count unit @ four serving per day.

    Servings Per Container: 120

    Amount Per Serving:
    AX Proprietary blend: XXXXmg
    (3b,5a,6a,25R)-Spirostan-3,6-diol, 3,4-divanillyltetrahydrofuran, 6,7,-dyhydroxybergamottin

    Directions: As a dietary supplement, take four servings evenly spread out throughout the day.

    TESTERS: For all alpha testers that continue to supply a fantastic log you will have a choice to make since no beta log will be needed. We will contact you about your choice once the logs have been reviewed for quality.

    1. A free bottle of the final Mass FX formula when released
    2. A guaranteed slot in the new pro-anabolic that will begin testing in the next 6 weeks. DSHEA compliant but will require PCT.

  4. WEEK 1 REVIEW
    Weight begin: 185.2
    Weight Week 1: 185.6

    Just got my calipers in, so I will use this measurement as my baseline from here on out!
    Body Fat: 16.87 % (YEAH! a lot lower than I anticipated.)
    Fat Weight: 31.4 pounds
    Lean Weight: 169.13 pounds

    NOTES:
    During the week I was on a dosing of 3 each of HD, FX, and RETAIN. I have since increased my dosage of FX and HD to 4 each. Retain will stay at 3. I notice that I have been sore after each workout and it has lasted for 2 days. I am attributing it to the stack and will update each week to see if it continues, or if it is from changing my workout!

    Acne: no additional to notice
    Aggression: increased
    Pumps: good
    Sex Drive: increased
    Sleep: restful
    Vivid and/or crazy dreams: none

    OVERALL: good week!

  5. October 7, 2006 – Week 2, Day 1 (Day 8 overall)

    Diet and Workouts still good. Still sore!!

    Dosing:
    5:00am, 1pm, 4 pm
    1 each of Retain, Hyperdrol, MassFX
    7pm (just HD and FX)

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Was on most of the day. It was Poker night, so I slipped a little bit. Had some chili and some wings. No Alcohol (I can be proud of that!)

    Workout: I’ll give a few exercises to show progression. Gotta love 5am workouts!!
    Deadlift: 200 x 12, 200 x 12, 200 x 12
    Leg Press: 310 x 12, 310 x 15, 310 x 15
    Ab exercises
    30 minutes of LIT after workout. 3.5 max speed, 7 max incline.

    Effects:
    Increased aggression. Pumps seem to be ok. DOMS are like crazy. I am sore allover. That is good!!

    October 8, 2006 – Week 2, Day 2 (Day 9 overall)

    Diet and Workouts still good. Still sore!!

    Dosing:
    7am, 1pm, 4 pm
    1 each of Retain, Hyperdrol, MassFX
    7pm (just HD and FX)

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day – No cardio, no workout.

    Effects:
    Still sore…
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  6. October 9, 2006 – Week 2, Day 3 (Day 10 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2600, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200x8, 200x8, 200x8
    NOW: Bench - 200x8, 200x8, 200x8
    LW: Military Press - 20x10, 25x8, 25x8
    NOW: Military Press - 30x8, 30x8, 30x8
    LW: Curls - 60x8, 60x8, 60x9
    NOW: Curls - 65x8, 65x8, 65x6
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Aggression is up!! No additional acne. Sweats during workout are good. Not so much the rest of the day. I am sleeping really good!!

  7. October 10, 2006 – Week 2, Day 4 (Day 11 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2600, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 100 x 9, 100 x 9, 100 x 10
    NOW: Leg Extension – 120 x 8, 120 x 8, 120 x 8
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Aggression is up!! Mild acne is appearing on shoulders. Sweats during workout are good. Not so much the rest of the day. Still sleeping really good!!

  8. October 11, 2006 – Week 2, Day 5 (Day 12 overall)

    Good Day!

    Dosing:
    7:30am, 10:00am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Sweats are still good. I had a killer headache in the evening. Still sleeping fine.

    October 12, 2006 – Week 2, Day 6 (Day 13 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 60 x 10, 65 x 10, 70 x 7
    Cable Flye: 70 x 10, 75 x 10, 80 x 8
    LW: laterals: 15 x 8, 15 x 8, 15 x 7
    Laterals: 20 x 8, 20 x 7, 20 x 6
    LW: shrug: 20 x 10, 20 x 10, 50 x 10
    shrug: 80 x 10, 100 x 10, 150 x 10
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    No headache today. Chest is sore already! It was definitely a killer workout today.

  9. subscribed. Keep up the good log. Can't wait to start my own!

  10. Quote Originally Posted by Lando33
    subscribed. Keep up the good log. Can't wait to start my own!
    Thanks!

    I can't wait either, my friend!

    Hopefully, you will be impressed and amazed!!

  11. Looking good im subscribed

  12. October 13, 2006 – Week 2, Day 7 (Day 14 overall)

    Dosing:
    7:30am, 10:00am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 5, 5, 4
    Pullups: 6, 6, 4
    LW: Row: 80 x 10, 85 x 8, 85 x 8
    Row: 85 x 8, 85 x 10, 85 x 10
    LW: Skulls: 60 x 8, 60 x 8, 60 x 6
    Skulls: 60 x 6, 60 x 10, 65 x 7
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I was in the computer lab for a 9-5 class and was unable to have drinks in the lab. Man, did my Kidneys kill! You definitely need to keep your water intake up on this stack!! Acne increases daily. Strength is going up!

    October 14, 2006 – Week 3, Day 1 (Day 15 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Deadlift: 200 x 12, 200 x 12, 200 x 12
    Deadlift: 200 x 12, 200 x 12, 200 x 12
    LW: Leg Press: 310 x 12, 310 x 15, 310 x 15
    Leg Press: 320 x 12, 320 x 12, 320 x 12
    Ab exercises
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing new and noteworthy!!

    Week 2 Review and updated pics and measurements tomorrow!!!

  13. Week 2 Review
    Start weight 185.2
    Current Weight 183

    Yes, weight is down!! Strength is UP and I have actually gained a ˝ inch on my biceps!!! 14.5 to 15 (flexed)! Derek is happy and so am I. I am gaining mass and strength while losing fat!!

    I increased my dosage this week from 3 of HD and FX to 4 of each per day! That was the key for me. Aggression shot up and Acne flared up! I nearly took someone’s head off last night at dodgeball!!! I kinda felt bad afterwards.

    Overall, I am happy!!

  14. October 15, 2006 – Week 3, Day 2 (Day 16 overall)

    Off day!

    Dosing:
    730 am, 11am, 3pm
    1 each of Retain, Hyperdrol, MassFX
    8pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    I nearly the ENTIRE day in the car. I was delivering a car from Cleveland to Cincinnati and then driving the old car back. So My diet was REALLY screwed. No bad food, just not as much as I normally would.

    Workout:
    Off day, luckily!!

    Effects:
    Nothing new and noteworthy!!

  15. Dodgeball!! Haven't played that since jr high. I think you need to go into details surrounding this: is this an organized sport?

  16. yeah on Saturday nights we have an indoor sports complex that has open dodgeball. With rules and everything!! It costs $5 and is REALLY fun. ages are 15 and under first and then 16 and up play later.

  17. October 16, 2006 – Week 3, Day 3 (Day 17 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200x8, 200x8, 200x8
    NOW: Bench – 200 x 10, 210x8, 210x8
    LW: Military Press - 30x8, 30x8, 30x8
    NOW: Military Press - 30x8, 35x8, 35x8
    LW: Curls - 65x8, 65x8, 65x6
    NOW: Curls - 60x10, 65x7, 65x8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I took my HD and FX a little late last night and I kept waking up every couple of hours. I felt rested, just kept waking up. like many different power naps!! All weights are still going up!!!

  18. October 17, 2006 – Week 3, Day 4 (Day 18 overall)

    Dosing:
    5am pre-workout, 7am post workout, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 120 x 8, 120 x 8, 120 x 8
    NOW: Leg Extension – 120 x 10, 130 x 8, 130 x 8
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Pretty much status quo as far as the effects. no new ones….
    strength is still increasing and aggression is pretty much under control. Acne is also going away with the prescription strength face wash I have. Use it on shoulders, face and chest!!!

  19. October 18, 2006 – Week 3, Day 5 (Day 19 overall)

    Dosing:
    7:30am, 11:00am, 4pm
    1 each of Retain, Hyperdrol, MassFX
    8pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Nothing new.

  20. October 19, 2006 – Week 3, Day 6 (Day 20 overall)

    Dosing:
    7:30am, 10 am, 4pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 70 x 10, 75 x 10, 80 x 8
    NOW: Cable Flye: 80 x 10, 85 x 8, 85 x 6
    LW: laterals: 20 x 8, 20 x 7, 20 x 6
    NOW: Laterals: 20 x 6, 20 x 7, 20 x 6
    LW: shrug: 80 x 10, 100 x 10, 150 x 10
    NOW: shrug: 155 x 10, 160 x 10, 165 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I carry all my supps with me in a duffel bag. Well, this worked to my disadvantage last night because I forgot the darn thing at work. So I didn’t have my Xtend cocktail while working out and I couldn’t take my FX, HD and Retain pre-workout. So some lifts were still up but the energy boost was definitely not there. I have come to rely on the energy rush while working out so early in the morning.

  21. October 20, 2006 – Week 3, Day 7 (Day 21 overall)

    Dosing:
    5:30am, 730am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 6, 6, 4
    NOW: Pullups: 3, 2, 2 ( I changed my grip and width)
    LW: Row: 85 x 8, 85 x 10, 85 x 10
    NOW: Row: 90 x 8, 90 x 10, 100 x 6
    LW: Skulls: 60 x 6, 60 x 10, 65 x 7
    NOW: Skulls: 65 x 8, 65 x 8, 65 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Strength is continually going up! Acne has cleared up.

  22. Week 3 Review
    Start weight 185.2
    Current Weight 184.8
    bf% start 16.87
    bf% now 14.28

    Measurements start:
    chest: 19 mm
    stomach: 19 mm
    thigh: 19 mm

    Current measurements:
    chest: 16 mm
    stomach: 16 mm
    thigh: 16 mm

    I am gaining mass and strength while losing fat!!

  23. October 21, 2006 – Week 4, Day 1 (Day 22 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Deadlift: 200 x 12, 200 x 12, 200 x 12
    NOW: Deadlift: 200 x 15, 220 x 15, 240 x 12
    LW: Leg Press: 320 x 12, 320 x 12, 320 x 12
    NOW: Leg Press: 320 x 15, 340 x 15, 360 x 12
    Ab exercises
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing new and noteworthy!!

  24. Quote Originally Posted by macedaddy
    yeah on Saturday nights we have an indoor sports complex that has open dodgeball. With rules and everything!! It costs $5 and is REALLY fun. ages are 15 and under first and then 16 and up play later.

    Where abouts in Ohio do you live? Dodgeball ROCKS lol....
    So far so good on the products you are taking, fat lose while building muscle is always a good thing.

  25. Quote Originally Posted by Pitbull954
    Where abouts in Ohio do you live? Dodgeball ROCKS lol....
    So far so good on the products you are taking, fat lose while building muscle is always a good thing.
    Oberlin, (Northern Ohio, about halfway between Toledo and Cleveland)

    thanks!!
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