RETAIN your MASSFX with HYPERDROL - logged by macedaddy

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  1. October 9, 2006 – Week 2, Day 3 (Day 10 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2600, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200x8, 200x8, 200x8
    NOW: Bench - 200x8, 200x8, 200x8
    LW: Military Press - 20x10, 25x8, 25x8
    NOW: Military Press - 30x8, 30x8, 30x8
    LW: Curls - 60x8, 60x8, 60x9
    NOW: Curls - 65x8, 65x8, 65x6
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Aggression is up!! No additional acne. Sweats during workout are good. Not so much the rest of the day. I am sleeping really good!!


  2. October 10, 2006 – Week 2, Day 4 (Day 11 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2600, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 100 x 9, 100 x 9, 100 x 10
    NOW: Leg Extension – 120 x 8, 120 x 8, 120 x 8
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Aggression is up!! Mild acne is appearing on shoulders. Sweats during workout are good. Not so much the rest of the day. Still sleeping really good!!
    •   
       


  3. October 11, 2006 – Week 2, Day 5 (Day 12 overall)

    Good Day!

    Dosing:
    7:30am, 10:00am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Sweats are still good. I had a killer headache in the evening. Still sleeping fine.

    October 12, 2006 – Week 2, Day 6 (Day 13 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 60 x 10, 65 x 10, 70 x 7
    Cable Flye: 70 x 10, 75 x 10, 80 x 8
    LW: laterals: 15 x 8, 15 x 8, 15 x 7
    Laterals: 20 x 8, 20 x 7, 20 x 6
    LW: shrug: 20 x 10, 20 x 10, 50 x 10
    shrug: 80 x 10, 100 x 10, 150 x 10
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    No headache today. Chest is sore already! It was definitely a killer workout today.

  4. subscribed. Keep up the good log. Can't wait to start my own!

  5. Quote Originally Posted by Lando33
    subscribed. Keep up the good log. Can't wait to start my own!
    Thanks!

    I can't wait either, my friend!

    Hopefully, you will be impressed and amazed!!
    •   
       


  6. Looking good im subscribed

  7. October 13, 2006 – Week 2, Day 7 (Day 14 overall)

    Dosing:
    7:30am, 10:00am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 5, 5, 4
    Pullups: 6, 6, 4
    LW: Row: 80 x 10, 85 x 8, 85 x 8
    Row: 85 x 8, 85 x 10, 85 x 10
    LW: Skulls: 60 x 8, 60 x 8, 60 x 6
    Skulls: 60 x 6, 60 x 10, 65 x 7
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I was in the computer lab for a 9-5 class and was unable to have drinks in the lab. Man, did my Kidneys kill! You definitely need to keep your water intake up on this stack!! Acne increases daily. Strength is going up!

    October 14, 2006 – Week 3, Day 1 (Day 15 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Deadlift: 200 x 12, 200 x 12, 200 x 12
    Deadlift: 200 x 12, 200 x 12, 200 x 12
    LW: Leg Press: 310 x 12, 310 x 15, 310 x 15
    Leg Press: 320 x 12, 320 x 12, 320 x 12
    Ab exercises
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing new and noteworthy!!

    Week 2 Review and updated pics and measurements tomorrow!!!

  8. Week 2 Review
    Start weight 185.2
    Current Weight 183

    Yes, weight is down!! Strength is UP and I have actually gained a ˝ inch on my biceps!!! 14.5 to 15 (flexed)! Derek is happy and so am I. I am gaining mass and strength while losing fat!!

    I increased my dosage this week from 3 of HD and FX to 4 of each per day! That was the key for me. Aggression shot up and Acne flared up! I nearly took someone’s head off last night at dodgeball!!! I kinda felt bad afterwards.

    Overall, I am happy!!

  9. October 15, 2006 – Week 3, Day 2 (Day 16 overall)

    Off day!

    Dosing:
    730 am, 11am, 3pm
    1 each of Retain, Hyperdrol, MassFX
    8pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    I nearly the ENTIRE day in the car. I was delivering a car from Cleveland to Cincinnati and then driving the old car back. So My diet was REALLY screwed. No bad food, just not as much as I normally would.

    Workout:
    Off day, luckily!!

    Effects:
    Nothing new and noteworthy!!

  10. Dodgeball!! Haven't played that since jr high. I think you need to go into details surrounding this: is this an organized sport?

  11. yeah on Saturday nights we have an indoor sports complex that has open dodgeball. With rules and everything!! It costs $5 and is REALLY fun. ages are 15 and under first and then 16 and up play later.

  12. October 16, 2006 – Week 3, Day 3 (Day 17 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200x8, 200x8, 200x8
    NOW: Bench – 200 x 10, 210x8, 210x8
    LW: Military Press - 30x8, 30x8, 30x8
    NOW: Military Press - 30x8, 35x8, 35x8
    LW: Curls - 65x8, 65x8, 65x6
    NOW: Curls - 60x10, 65x7, 65x8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I took my HD and FX a little late last night and I kept waking up every couple of hours. I felt rested, just kept waking up. like many different power naps!! All weights are still going up!!!

  13. October 17, 2006 – Week 3, Day 4 (Day 18 overall)

    Dosing:
    5am pre-workout, 7am post workout, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 120 x 8, 120 x 8, 120 x 8
    NOW: Leg Extension – 120 x 10, 130 x 8, 130 x 8
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Pretty much status quo as far as the effects. no new ones….
    strength is still increasing and aggression is pretty much under control. Acne is also going away with the prescription strength face wash I have. Use it on shoulders, face and chest!!!

  14. October 18, 2006 – Week 3, Day 5 (Day 19 overall)

    Dosing:
    7:30am, 11:00am, 4pm
    1 each of Retain, Hyperdrol, MassFX
    8pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Nothing new.

  15. October 19, 2006 – Week 3, Day 6 (Day 20 overall)

    Dosing:
    7:30am, 10 am, 4pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 70 x 10, 75 x 10, 80 x 8
    NOW: Cable Flye: 80 x 10, 85 x 8, 85 x 6
    LW: laterals: 20 x 8, 20 x 7, 20 x 6
    NOW: Laterals: 20 x 6, 20 x 7, 20 x 6
    LW: shrug: 80 x 10, 100 x 10, 150 x 10
    NOW: shrug: 155 x 10, 160 x 10, 165 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    I carry all my supps with me in a duffel bag. Well, this worked to my disadvantage last night because I forgot the darn thing at work. So I didn’t have my Xtend cocktail while working out and I couldn’t take my FX, HD and Retain pre-workout. So some lifts were still up but the energy boost was definitely not there. I have come to rely on the energy rush while working out so early in the morning.

  16. October 20, 2006 – Week 3, Day 7 (Day 21 overall)

    Dosing:
    5:30am, 730am, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    B]Other supps:[/B]
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Pullups: 6, 6, 4
    NOW: Pullups: 3, 2, 2 ( I changed my grip and width)
    LW: Row: 85 x 8, 85 x 10, 85 x 10
    NOW: Row: 90 x 8, 90 x 10, 100 x 6
    LW: Skulls: 60 x 6, 60 x 10, 65 x 7
    NOW: Skulls: 65 x 8, 65 x 8, 65 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Strength is continually going up! Acne has cleared up.

  17. Week 3 Review
    Start weight 185.2
    Current Weight 184.8
    bf% start 16.87
    bf% now 14.28

    Measurements start:
    chest: 19 mm
    stomach: 19 mm
    thigh: 19 mm

    Current measurements:
    chest: 16 mm
    stomach: 16 mm
    thigh: 16 mm

    I am gaining mass and strength while losing fat!!

  18. October 21, 2006 – Week 4, Day 1 (Day 22 overall)

    Dosing:
    5:00am, 730 am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2609, 150 carbs, 266 protein, 105 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Deadlift: 200 x 12, 200 x 12, 200 x 12
    NOW: Deadlift: 200 x 15, 220 x 15, 240 x 12
    LW: Leg Press: 320 x 12, 320 x 12, 320 x 12
    NOW: Leg Press: 320 x 15, 340 x 15, 360 x 12
    Ab exercises
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing new and noteworthy!!

  19. Quote Originally Posted by macedaddy
    yeah on Saturday nights we have an indoor sports complex that has open dodgeball. With rules and everything!! It costs $5 and is REALLY fun. ages are 15 and under first and then 16 and up play later.

    Where abouts in Ohio do you live? Dodgeball ROCKS lol....
    So far so good on the products you are taking, fat lose while building muscle is always a good thing.

  20. Quote Originally Posted by Pitbull954
    Where abouts in Ohio do you live? Dodgeball ROCKS lol....
    So far so good on the products you are taking, fat lose while building muscle is always a good thing.
    Oberlin, (Northern Ohio, about halfway between Toledo and Cleveland)

    thanks!!

  21. October 22, 2006 – Week 4, Day 2 (Day 23 overall)

    Off day!

    Dosing:
    8am, 12pm, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 2130, 120 carbs, 210 protein, 90 fat. Spread throughout 6 meals.

    Workout:
    Off day!! No weights, No cardio!

    Effects:
    Nothing new and noteworthy!!

    October 23, 2006 – Week 4, Day 3 (Day 24 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.
    Cutting fat calories to increase fat burning!


    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Bench – 200 x 10, 210 x 8, 210 x 8
    NOW: Bench – 210 x 10, 220 x 6, 220 x 6
    LW: Military Press – 30 x 8, 35 x 8, 35 x 8
    NOW: Military Press – 35 x 8, 35 x 8, 35 x 8
    LW: Curls – 60 x 10, 65 x 7, 65 x 8
    NOW: Curls – 65 x 10, 70 x 6, 70 x 6
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Nothing New or Noteworthy!!

  22. Quote Originally Posted by macedaddy
    Oberlin, (Northern Ohio, about halfway between Toledo and Cleveland)

    thanks!!

    That's awesome. I was just in Tiffin, Ohio this past weekend. My Fiance is doing a grad school program through Bowling Green at a school there. I had to lift at a YMCA in Tiffin while I was there. I also have trained at a Powerhouse location outside of Toledo, I think it was in Slyvania, OH

  23. thats cool, where do you live?

  24. macedaddy when will mass fx be available to buy..thanks

  25. should ship to retailers beginning of november. some have it on pre-sale. Nutraplanet should have pre-sale VERY soon!

  26. Quote Originally Posted by macedaddy
    should ship to retailers beginning of november. some have it on pre-sale. Nutraplanet should have pre-sale VERY soon!
    thanks

  27. October 24, 2006 – Week 4, Day 4 (Day 25 overall)

    Dosing:
    5am pre-workout, 7am post workout, 1pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Leg Extension – 120 x 10, 130 x 8, 130 x 8
    NOW: Leg Extension – 130 x 10, 140 x 10, 150 x 10
    LW: Leg Curls – 60 x 8, 60 x 8, 60 x 8
    NOW: Leg Curls – 60 x 8, 60 x 10, 60 x 10 <-- FINALLY able to move up on Hamstrings!
    ABs
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Pretty much status quo as far as the effects. no new ones….
    strength is still increasing and aggression is pretty much under control. I had some DOMS today from yesterday’s workout, that is GOOD! Still growing and feeling the effects even in the 4th week!!!

  28. Quote Originally Posted by macedaddy
    thats cool, where do you live?

    I live in Queens, NY but my fiance is in Tiffin, OH. so I am there about once a month to visit.

  29. Quote Originally Posted by macedaddy
    should ship to retailers beginning of november. some have it on pre-sale. Nutraplanet should have pre-sale VERY soon!
    Remember, remember, the beginning of November.
    ~ Nothing can kill the Grimace!!



  30. October 25, 2006 – Week 4, Day 5 (Day 26 overall)

    Dosing:
    7:30am, 11:00am, 4pm
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each of FX and HD

    Other supps:
    Whey protein

    Diet:
    Calories 1860, 120 carbs, 210 protein, 60 fat. Spread throughout 6 meals.

    Workout:
    Off day. I got to sleep in today!!

    Effects:
    Legs are sore from Yesterday’s workout. Seems the DOMS are starting up again!!

    October 26, 2006 – Week 4, Day 6 (Day 27 overall)

    Dosing:
    5am, 730am, 1pm,
    1 each of Retain, Hyperdrol, MassFX
    7pm 1 each FX and HD

    Other supps:
    6 scoops Xtend
    Whey protein

    Diet:
    Calories 2294, 150 carbs, 266 protein, 70 fat. Spread throughout 7 meals.

    Workout:
    I’ll give a few exercises to show progression. (LW = Last Week)
    LW: Cable Flye: 80 x 10, 85 x 8, 85 x 6
    NOW: Cable Flye: 85 x 8, 85 x 8, 85 x 8
    LW: Laterals: 20 x 6, 20 x 7, 20 x 6
    NOW: Laterals: 25 x 6, 25 x 6, 25 x 6
    LW: shrug: 155 x 10, 160 x 10, 165 x 8
    NOW: shrug: 165 x 8, 165 x 8, 165 x 8
    30 minutes of LISS after workout. 4 max speed, 8 max incline.

    Effects:
    Sore from today’s workout!! IT was definitely a good one!
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