This will be a continuing log/blog of my training and Controlled Lab's products. The mainstay of this log will be which is a staple of my training.
I hope to offer motivational quotes, essays, along with insights into my training routines and comprehensive feedback on the products I use.
22 Years Old (2006) / 165lbs / 10% BF / 5'8"
Training Experience: 2 years serious lifting
Began as hard gainer 129lbs in 2004
Usually a 4 day split: (1) Back/Biceps/Traps (2) Chest/Triceps/Delts (3) Legs (4) Speciality
Stick with compound movements, heavy weight with low reps. Training for size, strength.
I usually follow a routine that has me eating 3000 calories per day of clean carbohydrates from rice, pasta, potatos. Protein source is chicken, steak, lean beef, shakes
protein / / bulk Whey / Nectar Isolate
Bulk Green Tea capped by myself
drug store brand