Focus XT Log

[CHAPS]

Day 6: 1 scoop Focus XT and 32mg Ephedrine and i went to my new gym and did 45 minutes of cardio, i was sweating like an absolute pig! lol It was great, still finding that it makes cardio more bearable, maybe because of the lift in mood, but honestly i just wanna take this stuff like everyday now, lol I think i just may! lol

[CHAPS]

Day 7: tonight is quads, hams, calfs, biceps and forearms, i'll be back later to comment on how it went.

1 scoop Focux Xt+ 16mg Ephedrine and i had another awesome leg workout, i can't really comment on weights because i'm using new equipment at my new gym, but i can say that i was doing farmers walks with the 125lb dumbbells and held them for a total of 90 seconds, so i was happy about that, i use that for grip and for forearm size.

So far the best way to use Focus Xt is like this, drink it with cold water, use more than the 8oz of water that is suggested on the bottle, i normally use about twice that and it doesn't taste bad this way, if you only use 8oz then ya it can taste nasty. Also give it a good 30 minutes to feel it's full effects, and if your doing cardio or just want to feel a little more jacked add in some ephedrine.

[FitnFirm]

I need pictures......to make sure its working for ya

[CHAPS]

lol when i'm done my test/tren/halo/ 5months of gh then i'll post some picks, lol

[CHAPS]

Haven't been slacking off guys, i just had some nasty stomach flu and i stopped literally all supplements for a bit, i'm back on everything now and i'll be working out tommorow, so i'll post my results tommorow.

[sns8778]

Haven't been slacking off guys, i just had some nasty stomach flu and i stopped literally all supplements for a bit, i'm back on everything now and i'll be working out tommorow, so i'll post my results tommorow.

Hope you are feeling better.

[CHAPS]

Much better thanks, i didn't even wanna look at food

[yeahright]

Yikes....take care.

[CHAPS]

Day 8 Oh man i feel nice n rested and i hit some more personal bests today, i racked the horizontal Hammer Strength bench press for shrugs and hit 12 reps, so i've got to drop this exercise now . I also have been close grip bench press on a seated chest press using a wide grip row bar, well i racked it today, i got 250lbs for 35 rest pause, so i've gotta start adding plates to the stack. Close grip pulldowns are 275lbs up from 270lb, once i can rack it (300lbs) i'll start doing bodyweight chins (i'm 268lbs). I'm looking ALOT leaner and my uniform at work is starting to fall off me when i walk, lol The pants that is. But i'm still getting stronger. Oh and i'll say this, i tried doing a workout with the Focus XT and tried ALRI Primed, ya i got good pumps but the quality of my workout WASN"T EVEN CLOSE! I'm hooked, never again will i workout without this stuff, i was so friggin jacked today i was pacing between sets, i was in and out in 35 minutes flat!

[CHAPS]

Day 9 1 scoop Pre-workout with 2 caps lipo-6, good workout as usual, soaked through my shirt which has come to be the norm, the focus and mood lifting effects are still as strong as ever. I'm also up 4 reps on one-arm preachers, 20lbs on Hack squats, 10lb on seated calf raises and 10lbs on one-arm reverse cable curls.

[CHAPS]

Day 10 1 scoop Focus XT+ 2 caps lipo-6 and i did 45 minutes cardio with my heartrate around 140 BPM, my new gym has tv's build into the treadmills so that combined with the moodlift from Focus XT has made cardio much more bearable. I burnt around 450 calories and was just drenched, lol. Felt good though and i'm getting comments about how much leaner i'm looking, i've got some major recomposition going on.

[CHAPS]

I need to weigh myself again and I want to get my body comp done again in a month or so, when i'm farther along in my diet. It's a nice feeling when all the personal trainers at my work are commenting on how much leaner i'm looking though, and for once i actually feel great while dieting, lol.

[sns8778]

I need to weigh myself again and I want to get my body comp done again in a month or so, when i'm farther along in my diet. It's a nice feeling when all the personal trainers at my work are commenting on how much leaner i'm looking though, and for once i actually feel great while dieting, lol.

Glad to hear your recomp going well. I need to get myself back on track as well.

[jmh80]

Yeah - me too. I'm a fattie.

[CHAPS]

Day 11 1 scoop Focus XT+ 2 Lipo-6, did 45 minutes of cardio and burned 450 calories, i wanted to do an hour but the gym closed, oh well another time i guess. And as i'm writing this i'm soaked in sweat, lol.

[CHAPS]

Day 12 1 scoop Focus XT, i had a good workout but was around 9 at night, not my usual time so i felt a bit off, but still i made the following gains:

Hammer strength rows: +25lbs
V-bar Pushdowns: +10lbs
Hammer strength incline press: +15lbs
DB shrugs:+10lbs

It was a good workout just not an exceptional one that i've come to think of as the norm, i didn't do cardio tonight because i was too tired. I'll do cardio in the morning tommorow though for 45-60 minutes.

[CHAPS]

Day 13 1 scoop Focus XT+ 2 lipo 6, well guys i'm getting a HELL of alot leaner, today when i used my belt (i haven't used a belt in ages) i had to pull it in 4 more holes! A few new personal bests as well:

Pull-throughs: 300lbsx22 RP
Standing DB curls: 65lbsx10 RP
Barbell Squats 315x18 reps (i wanna hit 20, my endurance is back thank god)

[yeahright]

[CHAPS]

Day 14 2 scoops Focus XT+2 Lipo-6, i hit some more personal best today:

Bent over lateral (dumbbells end to end): 45lbs x 12
Barbell Rows: 305lbs x 8
Decline Dumbbell tricep extensions: 60lbs x 10 RP
Wide Grip chins: +2 reps
BTB Shrugs: + 3 reps

I followed this up with 45 minutes of cardio, excellent workout good pumps, felt great.

[CHAPS]

Day 15: 1 scoop Focus Xt 2 lipo-6, good workout, i hit more personal best today as well:


Barbell Step ups: 245lbs x 8 reps
Pull-throughs: 320lbsX 20 RP
Standing DB Curls: 65lbsx12 RP

Sadly i'll have to drop pull-throughs soon, i think i can only add about 10 more pounds, then i'll wait till i hit like 30 rest-pause reps, this sucks because i love em, i'll switch over to glute-ham raises, my #1 ham builder.