BF % ? Highest ever maybe 19% – 22%
Diet 3,000 – 3,500 calories
I started PGHT about 3 weeks ago, after my bulking when too far. I bulked from 155 to 181 in 5 months but my belly was getting way too fat. For my entire life I was never able to gain weight, I tried everything and nothing seemed to work until I got my IBS under control. With my IBS under control I gained almost 30 pounds, but the gain was too quick I wasn’t use to having to watch what I ate. So I deiced I had to do something about my belly fat, and didn’t want to loose too much of the gains I have made. My diet consisted of eating everything in sight, but I made sure I ate around .75 to 1 gram of protein per pound of body weight.
08-21-06 My weight is down to 176 and I’ve been doing nothing to loose weight. My abs are much tighter and the fat seems to be melting off my stomach since the beginning PGHT of the cycle. I’ve been sick, then bad allergies and now I just pulled a muscle in my back and I’m only one workout away from taking a week off my HST cycle so I’m quitting not to let my back heal.
The effects of PGHT so far:
I sleep great and look better then ever, my stomach looks great. PGHT is definitely working, I seem to have lost fat but no muscle. We will see what happens when I get back in the gym at the end of next week.