jabaha
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Right now I am trying add lean muscle mass to my body while burning fat and lowering my body fat.
Weight: 193 lbs.
Height: 6' 2"
Sex: Male
Monday: Legs, abs
Tuesday: Chest, triceps, back, shoulders, abs
Wednesday: legs, abs
Thursday: Chest, triceps, back, shoulders, abs
Friday: Legs, abs
Saturday: Cardio, dynamics, speed drills, agility
Sunday: OFF
Regeneration X
GF 1-Pro (protein)
Cell Mass (Creatine)
Animal Pak (multi-vitamin)
Glutamine w/ MSM
Natural Sterol Complex (BCAA)
ON 100% Whey (protein)
Multi-Pro Whey (protein)
Kre-Alkin (Creatine)
Weight: 193 lbs.
Height: 6' 2"
Sex: Male
Training Schedule
Monday: Legs, abs
Tuesday: Chest, triceps, back, shoulders, abs
Wednesday: legs, abs
Thursday: Chest, triceps, back, shoulders, abs
Friday: Legs, abs
Saturday: Cardio, dynamics, speed drills, agility
Sunday: OFF
Supplements
X-Factor 4 times a dayRegeneration X
GF 1-Pro (protein)
Cell Mass (Creatine)
Animal Pak (multi-vitamin)
Glutamine w/ MSM
Natural Sterol Complex (BCAA)
ON 100% Whey (protein)
Multi-Pro Whey (protein)
Kre-Alkin (Creatine)