nosaj03
New member
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Intro
This is going to be my first log and I am very excited. I would like to first and foremost thank FitnFirm and the rest of the ALRI group for giving me the opportunity to test out Thyrogen X. It really does mean a lot to me!
With that being said I would also like to point out that the main purpose of this log is to track my progess while on Thyrogen X but I will also be logging my progress of the other ALRI supplements that I will be taking as well. Im currently on my 4th week of Jungle Warefare and will be stacking it with Restore for the next 4 weeks. I will also be using Primed and Regeneration X in my supplementation, so I will be using ALRI supplements throughout my day thus the name of the log!
Stats:
Age: 23
Sex: Male
Height: 5'6 roughly
Weight: 165
BF%: I have never actually calculated this but the last time I was checked in high school I was roughly 18% and I was a lot chunkier. Currently I am a lot leaner so I can only assume that I am lower than 18%.
Training Split:
I will be utilizing the P/RR/S training method which I have recently been come across from other members and on other boards. My schedule is based on a sample given on another messageboard that I will try out and will be making adjustments as I feel necessary.This is the basic layout of my week:
Monday : Chest and Bi's
Tuesday : Legs, Abs
Wednesday: OFF
Thursday: Back, Tri's and Abs
Friday: Delts and Traps
Saturday : Cardio and Abs
Sunday: OFF
I will go into more detail about the individual workouts on a daily basis in my entries. Because I am currently bulking I will limit my cardio to 30 minute sessions on Saturday and depending on how I feel I may do cardio on my off days.
Supplementation and Dosing:
ALRI Thyrogen X : 3 ED with meals
ALRI Jungle Warfare : 3 ED morning, afternoon and pre-bed
ALRI Restore : 3 ED morning, afternoon and pre-bed (with JW)
ALRI Primed : Preworkout 30 min prior
ALRI Regeneration-X : Postworkout
Universal Storm: Preworkout 30 min prior (with Primed)
other supplementation:
ON WHEY : Postworkout after Regeneration X
Anabolic Innovations EXCELL: During and Postworkout especially during cardio.
Nutrition:
I will try to consume at least 3000-3500 calories daily. It will mostly from protein and carbs ie chicken, tuna, lean beef and whole pasta and bread. On workout days I will increase my protein and carbs. I will also try to drink at least 1.5- 2 gallons of water daily.
My log will start tomorrow and I will be including before and after pics. I really am looking forward to seeing the results. LETS GET IT ON!!!!!
This is going to be my first log and I am very excited. I would like to first and foremost thank FitnFirm and the rest of the ALRI group for giving me the opportunity to test out Thyrogen X. It really does mean a lot to me!
With that being said I would also like to point out that the main purpose of this log is to track my progess while on Thyrogen X but I will also be logging my progress of the other ALRI supplements that I will be taking as well. Im currently on my 4th week of Jungle Warefare and will be stacking it with Restore for the next 4 weeks. I will also be using Primed and Regeneration X in my supplementation, so I will be using ALRI supplements throughout my day thus the name of the log!
Stats:
Age: 23
Sex: Male
Height: 5'6 roughly
Weight: 165
BF%: I have never actually calculated this but the last time I was checked in high school I was roughly 18% and I was a lot chunkier. Currently I am a lot leaner so I can only assume that I am lower than 18%.
Training Split:
I will be utilizing the P/RR/S training method which I have recently been come across from other members and on other boards. My schedule is based on a sample given on another messageboard that I will try out and will be making adjustments as I feel necessary.This is the basic layout of my week:
Monday : Chest and Bi's
Tuesday : Legs, Abs
Wednesday: OFF
Thursday: Back, Tri's and Abs
Friday: Delts and Traps
Saturday : Cardio and Abs
Sunday: OFF
I will go into more detail about the individual workouts on a daily basis in my entries. Because I am currently bulking I will limit my cardio to 30 minute sessions on Saturday and depending on how I feel I may do cardio on my off days.
Supplementation and Dosing:
ALRI Thyrogen X : 3 ED with meals
ALRI Jungle Warfare : 3 ED morning, afternoon and pre-bed
ALRI Restore : 3 ED morning, afternoon and pre-bed (with JW)
ALRI Primed : Preworkout 30 min prior
ALRI Regeneration-X : Postworkout
Universal Storm: Preworkout 30 min prior (with Primed)
other supplementation:
ON WHEY : Postworkout after Regeneration X
Anabolic Innovations EXCELL: During and Postworkout especially during cardio.
Nutrition:
I will try to consume at least 3000-3500 calories daily. It will mostly from protein and carbs ie chicken, tuna, lean beef and whole pasta and bread. On workout days I will increase my protein and carbs. I will also try to drink at least 1.5- 2 gallons of water daily.
My log will start tomorrow and I will be including before and after pics. I really am looking forward to seeing the results. LETS GET IT ON!!!!!