[joebo]

JOEBO's THYROGEN-X LOG

Today will be my first day taking ALRI's Thyrogen-X, so technically my log will start with day 1 tomorrow morning.


For full product details visit the link below:
ALRI - T-X: The New Weapon in the War Against Fat

Current Supplements:
I'm currently on the end of a Anagen/Fenotest/Cissus cycle which i have a log running of as well. I will only be continuing cissus usage along with my ATW Optimum Whey.

Age: 26
Sex: Male
Height: 6'
Weight: 194

Current training schedule/ Protocol:
Tuesday: Chest
Thursday: Back/Traps
Friday: Arms
Sunday: Legs/Shoulders

Current Nutrition/Macros:
Eating between 2200-3000 daily in correlation to on/off days with off days obviously being the lower calorie days.

Goals with Product:
I would like to see a drop in body fat, mainly in my mid-section as this seems to be the only place fat seems occupy. I plan on keeping everything consistant and only adding thyrogen-x. I will get some current pics up, hopefully over the weekend.

[FitnFirm]

Bring it Joebo

[joebo]

Day 1
Nothing to really note today in regards to effects obviously and also cannot comment on any negatives. Had a good arm workout yesterday.

DB Curls:
30x15
45x8
45x8
50x6

BB Curls:
85x10
95x8
105x7

Dips:
BWx20
BW+45x10
BW+70x8
BW+70x6

Single arm reverse grip pull downs
60x8
70x6
80x4

On a side note, I had an un-fillable hunger all day yesterday, not sure if it had anything to do with the thyrogen or not. I typically will alternate weeks with dips and close grip bench. I do not do a whole lot of arm work, well not as much as I've seen a lot of people do, but for me lately, less has been better.

[FitnFirm]

Its a good idea to take your measurements now and then again at the end of the log, to be able to track your progress in another way as well as weight.

[joebo]

Good idea... I'll take measurements tomorrow and post em' up!

[Viperspit]

Great start to your log Joebo, good luck with this. Kick some butt

[joebo]

Day 2-3
Saturday was an off day. Yesterday I hit legs and shoulders. I hurt my knee on saturday working on cars so I took it light on legs. Shoulder workout went well.

Standing BB Shoulder Press
95x10
115x10
135x5
135x5

Front Raises
25x10
30x8
35x6

Lateral Raises
30x10
35x8
40x6

Legs were light as stated, so won't bother listing. Weight has been steady. Can't comment on any fatloss at this time obviously. No side effects to mention either. Pictures should be up tonite before i go to bed.

[joebo]

Day 4
Yesterday was an off day so no working out for me. Slipped on calories yesterday and only took in about 2000. I have not noticed any fat shedding off and weight is actually up 2 lbs. Now i just finished an anagen/fenotest cycle so the 2lbs may actually be from that. But def no new fat. I will be putting up my measurements this evening as well so i can monitor progress. Still working on a new pic. I'll take one with my phone, but it won't be that great.

Here is a pic thats slightly dated, but haven't changed much in the gut department since then. I will then post up current to see the changes after my anagen/fenotest cycle as well.

[joebo]

Day 5
Good chest workout yesterday. I switched from BB bench to DB for a change. Had good energy and even blasted through my ab workout at the end which is usually grueling for me. I might just be optimistic, but it seems like my upper abs are becoming a little more visable, but i could just be crazy. Weight was at 196 this morning which is up 2lbs from when i originally posted my stats for this log. The 2lbs gained I believe to be muscle and attributing it from my feno/anagen cycle, but who knows for sure. I'm really hoping in the next week i start seeing some more notable fat shedding!!!

DB Bench
40x15
75x10
80x8
85x7

Nautilus Incline Press(Free weight version not weight stack)
90x15
180x12
270x6
280x3

DB Flys
35x10x3

Situps
20 warmup
12 w/25lb
10 w/25lb

Machine Crunches
125x20
155x15
155x12

[anabolik1]

Following along Joebo. Interested...

[joebo]

Day 6
Yesterday was an off day so not work out for me and was a rather lazy day. Again, had an unfulfillable hunger which was odd because i ate a good dinner and wanted more right after i just finished eating. Didn't weigh myself yesterday, but like stated earlier my upper abs seem to be showing slightly and i mean slightly more. Keeping my fingers crossed!!!
Meal 1:
4 HB Eggs no yolk
Oatmeal w/ some granola
protein shake w/milk

Meal 2:
PB&J x2

Meal 3:
97% lean beef patty on wheat roll
Mixed greens w/fat free honey dijon
16oz 1% milk
Fat Free yogurt

Meal 4:
Protein shake w/ground oats
Banana

Meal 5:
Skinless Chicken w/BBQ
Sugar Snap Peas
Brown Rice
16oz or so 1% milk

Meal 6:
1 slice wheat bread w/PB
8 oz milk

If your following my log, how bout some rep!!

[FitnFirm]

So you took the day off, but were very hungry huh? Well maybe of you use fitday and keep track of all your macros you might see why, you may not be getting enough cals, or some foods are targeting your weak spots Granola is yummy but high in fat, Jelly is ok as long as its sugar free. You should be eating like 2 chicken breasts at meal 5, with no BBQ sauce! or use Walden Farms BBQ it has 0 cals. Check it out

FitDay - Free Weight Loss and Diet Journal

[joebo]

Originally Posted by FitnFirm

So you took the day off, but were very hungry huh? Well maybe of you use fitday and keep track of all your macros you might see why, you may not be getting enough cals, or some foods are targeting your weak spots Granola is yummy but high in fat, Jelly is ok as long as its sugar free. You should be eating like 2 chicken breasts at meal 5, with no BBQ sauce! or use Walden Farms BBQ it has 0 cals. Check it out

FitDay - Free Weight Loss and Diet Journal

It was two chicken breasts, actually maybe more. I cooked up 4 breasts for me and my gf and I had a larger portion then she did. I have always used sugar free jelly and natty pb. I'll start putting everything into fitday and seeing the macros, but i should have been fine on cals yesterday.

[joebo]

Day 7
Decent back workout yesterday although tired quickly which could be from bad sleep the night before. Weight consistant at 196. Upper abs are def becoming more visable. Nothing major, but i think i notice slight shedding of fat there. No sides of any sort to mention either which is good.

Wide Grip Pull Ups
BWx12
BWx10
BW+25x7.5

Cable Rows(Cybex-not sure of weight since they are only marked by nonsense numbers)
12x"10"
10x"12"
8x"14"

ISO Lateral High Row
15x90
10x180
8x230
6x250

BB Shrugs
135x20
225x10
245x6
(Note:I believe i need straps because I can do more reps but my grip starts to slip at the higher weights)

DB Shrugs
75x10
80x10
85x8

Hammer Grip Pull-ups
BWx15

I didn't do deadlifts because of my leg that is still sore and also i just wasn't in the mood for them yesterday. I wanted to end with hyperextensions but just had no juice left in me.

Calories:2700
macro: 34/46/21

[joebo]

Days 8, 9,10
Sorry for no updates lately. I've been in AC for the past tw nites using up some comp time i had. Friday I had a great arm workout. Weight stayed the same as the previous week except reps went up, so I was pleased with that. Saturday I had a shoulder/leg workout. Shoulder workout went great, lots of energy. I still took it light on my legs but this coming weekend i should be able to go back up in weight. Weight is constant and having lost or gained. I think i'm starting to shed some fat though which is a good sign being about a week into this cycle. I think the next two weeks should show whether the fat is gonna start coming off or not. I do have faith in this product and think it will do what it claims to.

[joebo]

Day 11
Forgot to weigh in yesterday, but i don't think anything has changed weight wise, but will verify tomorrow morning. Yesterday was an off day and spent the majority of the morning in the casino and then the afternoon driving home. Ate dinner and pretty much passed out, so it was a lower then normal calorie day. Chest day tonite, will update tomorrow morning.

[joebo]

Day 12
Yesterday was a chest day and I def can not say it went well. As i posted before, I had a wedding on sunday night in Atlantic City and afterwards we all hit the casinos. Needless to say I didn't get much sleep that nite and woke up early the next morning to do a little gambling before the drive home. So I think i was just still recovering. I made it through the workout, but didn't progress anymore then the week before and tired quickly. Weight this morning was at 197, so I'm actually up a bit. I think i was holding a lot of fluid though because i've already used the bathroom twice and haven't drank much this morning yet.