Gator762's ALRI Thryrogen-X log
09-13-2006 02:29 PM
Gator762's ALRI Thyrogen-X log
I just started up with ALRI's Thyrogen-X.
ALRI - T-X: The New Weapon in the War Against Fat
ETA: The recommended dose is 2-3 pills per day. I am taking 3.
As a reference, for the past 6 weeks I have been taking creatine, and have progressed from 174 @ 16.6% BF, to 179 @ 16.1% BF. (Gym measurements). I will continue to use the creatine and all other supplements listed for consistency.
Weight: 178.5 (my bathroom scale)
ETA: Forgot starting measurements! Taken 9/11, two days before starting.
Lower Chest: 42 1/4"
Waist: 33 1/2"
R Arm: 15 5/8"
L Arm 15 1/4"
R Leg 6" from knee: 20 1/8"
L Leg 6" from knee: 20 1/4"
Current training schedule/ Protocol: My latest schedule is 3 days on, 1 day off, with an extra rest day when I am feeling worn out. I do 35 minutes light intensity cardio 2 of the 4 days. (1 Chest/Tri + cardio, 2 Legs, 3 Back/Bi/Rear Delt + cardio, 4-off). ETA Unless otherwise noted, cardio is performed in the AM on an empty stomach.
2000-2200 calories on off days, 2600-3000 on training days. I maintain a daily log with macronutrient breakdown, and I try to maintain 40 pro / 40 carb / 20 fat.
Cytosport Whey, Muscle Milk
Bulk AAKG ~2800mg/day
Bulk USP Cissus ~3600mg/day
Fish oil when I don't get enough dietary fat.
Multivitamin, Zinc, Vit E, Vit C, 25mg L-Ornithine+500mg Acetyl-L-Carnitine. ECA stack before cardio.
Current Daily water intake: 108-132 oz.
09-13-2006 08:22 PM
Sounds good man. I bought a couple bottles of this stuff but have yet to try it.
09-13-2006 09:59 PM
Good luck with your log!!!!! Its gonna ROCK
09-14-2006 12:19 PM
Thanks all! Hope this brings my BF down, gotta get those abs!
Macro Pro/Carb/Fat: ~39/33/25
Cardio: ArcTrainer 40 mins, ~650 Cals.
Had a good Chest/Tri/Ab workout, but the day after I feel tired. I didn't eat nearly enough... I should have had about 800-1000 more calories. Had a bigger breakfast to help recover.
09-14-2006 12:22 PM
I'm going to be starting my log tomorrow, I'll be keeping an eye on your log as well.
09-14-2006 12:23 PM
Are you taking 3 thyrogen a day?
09-14-2006 12:29 PM
Good point joebo, I am taking 3 a day.
09-14-2006 01:00 PM
How are you spacing out your doses?
09-14-2006 02:26 PM
The bottle says to take one 2-3 times a day with a meal, so I'm doing one with breakfast, one in the afternoon, and one with dinner.
Originally Posted by joebo
09-15-2006 12:13 AM
Macro Pro/Carb/Fat: ~22/32/43
Weight (AM): 176.5
Ugh. Worked Legs. Felt pretty tired and lousy in the morning, but a bit better later on. Went out to eat to catch up on calories, but with that fried food overshot it big time. (Keep in mind estimation today). Had to do unlimited shrimp.
09-15-2006 09:28 AM
Just curious as I just took my first pill this morning. What time is your last dose and has it affected your sleep at all?
09-15-2006 02:37 PM
It's too early to tell, but I don't think it's changing my sleep patterns. I'll let you know later when I have taken Thyrogen-X for a longer period of time.
Here's a pic the night before taking Thyrogen-X:
09-16-2006 01:10 PM
Macro Pro/Carb/Fat: 39/34/24
Cardio: 700 cal
Weight (AM): 178.5
Notes: Still managed to get a good Back/Rear Delt/Bi workout in, despite feeling the leg workout from yesterday and morning cardio. After caffeine wore off I was toast, there was no way I was going out!
09-16-2006 03:13 PM
good luck with your log but what is tx supposed to do?
09-16-2006 03:50 PM
Originally Posted by JonasDavidsson
It increases metabolism, lowers cortisol levels and helps you burn fat as if you were doing alot of cardio, thats the short version
09-17-2006 09:56 PM
Macro Pro/Carb/Fat: 25/42/25
Cardio: 200 cal
Weight (AM): 176
Notes: Day off of training.
09-17-2006 10:18 PM
Macro Pro/Carb/Fat: 27/25/45
Cardio: 556 cal
Weight (AM): 177.5
Notes: Chest/Tri/Ab day. Despite being tired, went pretty well with decent strength gains. Out to eat (again!) the fat content pretty high, but damn those ribs were good. Still, I have 180g protein for the day, and I'm under for calories, so it shouldn't be too bad.
09-18-2006 10:06 PM
Keep hittin it hard Gator :bb:
09-18-2006 10:50 PM
Will do, thanks Viperspit. I just gotta get more eating in... Still hitting the weights hard!
Macro Pro/Carb/Fat: 40/35/26
Weight (AM): 177
Notes: Leg day. Pretty tired after the workout, but went without caffeine or anything else.
09-18-2006 10:58 PM
What do your workouts look like? Are you doing any cardio at all?
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