Viperspit's Ripped to the Bone Contest Prep Log with ALRI & Trainer

[Viperspit]

Having come off a successful 12 week bulk with my Trainer and the great support and supplements of the ALRI Team, it's time to start the Contest Prep phase.

I will log my 10 week Prep giving you an insight to the daily routine of the pain and torture that I will endur.

Pictures and Current stats will be updated this weekend. I welcome you to take part in my log as I hope this will assist others with questions they may have in regards to my training, diet, and ALRI supplements.

For those of you who don't know, I am in the same IM competition as FnF and some of the other people you see running around these parts.

I will be using pretty much the entire ALRI arsenal in regards to supplementation. Attached are some links to the various products, feel free to check them out. (cont. in next post)

ALRI’s Venom Special Tactics


ALRI’s Venom Hyperdrive


ALRI’s Regeneration X


ALRI’s N-Gorge


ALRI’s Primed


ALRI's Lipolytic Whey Protein

[Viperspit]

ALRI's Jungle Warfare


ALRI's Venom Lean Dreams



ALRI's Thyrogen X


ALRI's RESTORE

[Viperspit]

Below are my nutritional Macro's for Phase 1 of the 10 week Competition Phase:

[Viperspit]

Training Protocol:

[Pitbull954]

Good luck big daddy I'll be watching! :bb3:

[Viperspit]

Thanks Pitt First w/o last night kicked my azz. I'm not used to 12-15 reps scheme, I was gettin winded

I'll get some stat and pic updates up this weekend.

Good luck big daddy I'll be watching! :bb3:

[CHAPS]

Question, with you AND your wife doing your dieting at the same time don't the two of you ever gettin moody with each other? This just in FTF arrested for beating up her husband on low-carb diet plan, lol.

[Pitbull954]

Question, with you AND your wife doing your dieting at the same time don't the two of you ever gettin moody with each other? This just in FTF arrested for beating up her husband on low-carb diet plan, lol.

Viper is a biggg dude, but I got 5 on Fit, (Shes CRAZZZY) (SHH)

[CHAPS]

She headbutts, and bites!

[Viperspit]

lol, well we both just started the cut at the same time so we'll se who cracks first If she starts to get out of hand, I'll call 911 and Jay can come over and settle the domestic dispute case.

[Viperspit]

Other Notes: In regards to supplements. I haven't gotten my entire protocol together yet, so at the moment I am only taking:

ALRI Whey
N-Gorge
Primed
Regeneration-X

[FitnFirm]

Good luck big daddy I'll be watching! :bb3:

I thought he was my daddy????????

[Viperspit]

Day 2
9/8/06
Legs

Skipped

Ok, now don't go having a heart attack. I received my new plan mid week this week and I already worked Legs twice this week (Sun. and Wed.).

[Jayhawkk]

Subscribed...This will be interesting to say the least. All that energy from the venom but dieting down. WOOOHOOO!!I'd pay to be a fly on that wall :P

[Pitbull954]

I thought he was my daddy????????

Ha that's what you think!!! :bb2:

[Jayhawkk]

Damn Pit, you are lookin' swole in your avatar.

[Pitbull954]

Damn Pit, you are lookin' swole in your avatar.

Oh its not me I paided the neighbor kid to let me post a pic pretending to be me

[Jayhawkk]

Hope you paid him well

[Viperspit]

Jay, I'm not on the Venom yet. I haven't gotten my complete supplement protocol together yet. Probably next week as I can tell I'm gonna need the energy with this carb and fat reduction

[Viperspit]

Don't give away all our secrets Pitt

Ha that's what you think!!! :bb2: